← Health journal

2026-09-28 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

88 score

Readiness score · Oura

vs previous day: +10 score
vs 7 days earlier: -5 score

7-day trend 6/7 days

Daily value · Explore week

Oura

Fetched 2026-10-01T11:45:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Activity balance

95 score

28 Sep 03:00

vs previous day: +1 score
vs 7 days earlier: -3 score

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28

Daily value · score
Date	Value
2026-09-22	86
2026-09-23	86
2026-09-27	94
2026-09-28	95

Body temperature

100 score

28 Sep 03:00

vs previous day: +4 score
vs 7 days earlier: +9 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28

Daily value · score
Date	Value
2026-09-22	100
2026-09-23	100
2026-09-24	74
2026-09-26	92
2026-09-27	96
2026-09-28	100

HRV balance

87 score

28 Sep 03:00

vs previous day: -1 score
vs 7 days earlier: +2 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28

Daily value · score
Date	Value
2026-09-22	86
2026-09-23	85
2026-09-24	80
2026-09-26	86
2026-09-27	88
2026-09-28	87

Previous day activity

72 score

28 Sep 03:00

vs previous day: -21 score
vs 7 days earlier: +4 score

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28

Daily value · score
Date	Value
2026-09-22	38
2026-09-23	74
2026-09-27	93
2026-09-28	72

Previous night

100 score

28 Sep 03:00

vs previous day: +53 score
vs 7 days earlier: +1 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28

Daily value · score
Date	Value
2026-09-22	47
2026-09-23	84
2026-09-24	74
2026-09-26	82
2026-09-27	47
2026-09-28	100

Recovery index

100 score

28 Sep 03:00

vs previous day: +50 score
vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28

Daily value · score
Date	Value
2026-09-22	91
2026-09-23	99
2026-09-24	87
2026-09-26	100
2026-09-27	50
2026-09-28	100

Resting heart rate

100 score

28 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28

Daily value · score
Date	Value
2026-09-22	71
2026-09-23	100
2026-09-24	48
2026-09-26	100
2026-09-27	100
2026-09-28	100

Sleep balance

98 score

28 Sep 03:00

vs previous day: +28 score
vs 7 days earlier: -1 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28

Daily value · score
Date	Value
2026-09-22	76
2026-09-23	84
2026-09-24	73
2026-09-26	89
2026-09-27	70
2026-09-28	98

Sleep regularity

84 score

28 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: -1 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28

Daily value · score
Date	Value
2026-09-22	85
2026-09-23	84
2026-09-24	84
2026-09-26	84
2026-09-27	84
2026-09-28	84

Readiness score

88 score

28 Sep 03:00

vs previous day: +10 score
vs 7 days earlier: -5 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28

Daily value · score
Date	Value
2026-09-22	72
2026-09-23	87
2026-09-24	70
2026-09-26	82
2026-09-27	78
2026-09-28	88

Daytime recovery

66.1 score

28 Sep 00:00

vs previous day: +2.2 score
vs 7 days earlier: +0.9 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28

Daily value · score
Date	Value
2026-09-22	65.7
2026-09-23	67.1
2026-09-24	66
2026-09-26	65.9
2026-09-27	63.9
2026-09-28	66.1

Sleep recovery

71.2 score

28 Sep 00:00

vs previous day: +3.7 score
vs 7 days earlier: +1.3 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28

Daily value · score
Date	Value
2026-09-22	69.7
2026-09-23	71
2026-09-24	69.4
2026-09-26	69.6
2026-09-27	67.5
2026-09-28	71.2

Stress

33.6 score

28 Sep 00:00

vs previous day: +2.2 score
vs 7 days earlier: +1.7 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28

Daily value · score
Date	Value
2026-09-22	29.5
2026-09-23	27.7
2026-09-24	28.4
2026-09-26	30.1
2026-09-27	31.4
2026-09-28	33.6

Restorative time

900 s

28 Sep 00:00

vs previous day: -3,600 s
vs 7 days earlier: -2,700 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28

Daily value · s
Date	Value
2026-09-22	8,100
2026-09-23	9,900
2026-09-24	2,700
2026-09-25	2,700
2026-09-26	2,700
2026-09-27	4,500
2026-09-28	900

Stressed time

2,700 s

28 Sep 00:00

vs previous day: -9,000 s
vs 7 days earlier: +1,800 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28

Daily value · s
Date	Value
2026-09-22	0
2026-09-23	2,700
2026-09-24	1,800
2026-09-25	3,600
2026-09-26	900
2026-09-27	11,700
2026-09-28	2,700

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

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good work

keep it up excellent analysis.