← Health journal

2026-09-27 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

78 score

Readiness score · Oura

vs previous day: -4 score
vs 7 days earlier: -4 score

7-day trend 6/7 days

Daily value · Explore week

Oura

Fetched 2026-09-28T11:20:33+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Activity balance

94 score

27 Sep 03:00

vs 7 days earlier: +9 score

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	98
2026-09-22	86
2026-09-23	86
2026-09-27	94

Body temperature

96 score

27 Sep 03:00

vs previous day: +4 score
vs 7 days earlier: -3 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	91
2026-09-22	100
2026-09-23	100
2026-09-24	74
2026-09-26	92
2026-09-27	96

HRV balance

88 score

27 Sep 03:00

vs previous day: +2 score
vs 7 days earlier: +4 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	85
2026-09-22	86
2026-09-23	85
2026-09-24	80
2026-09-26	86
2026-09-27	88

Previous day activity

93 score

27 Sep 03:00

vs 7 days earlier: +29 score

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	68
2026-09-22	38
2026-09-23	74
2026-09-27	93

Previous night

47 score

27 Sep 03:00

vs previous day: -35 score
vs 7 days earlier: -42 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	99
2026-09-22	47
2026-09-23	84
2026-09-24	74
2026-09-26	82
2026-09-27	47

Recovery index

50 score

27 Sep 03:00

vs previous day: -50 score
vs 7 days earlier: +9 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	100
2026-09-22	91
2026-09-23	99
2026-09-24	87
2026-09-26	100
2026-09-27	50

Resting heart rate

100 score

27 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: +1 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	100
2026-09-22	71
2026-09-23	100
2026-09-24	48
2026-09-26	100
2026-09-27	100

Sleep balance

70 score

27 Sep 03:00

vs previous day: -19 score
vs 7 days earlier: -24 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	99
2026-09-22	76
2026-09-23	84
2026-09-24	73
2026-09-26	89
2026-09-27	70

Sleep regularity

84 score

27 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: +2 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	85
2026-09-22	85
2026-09-23	84
2026-09-24	84
2026-09-26	84
2026-09-27	84

Readiness score

78 score

27 Sep 03:00

vs previous day: -4 score
vs 7 days earlier: -4 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	93
2026-09-22	72
2026-09-23	87
2026-09-24	70
2026-09-26	82
2026-09-27	78

Daytime recovery

63.9 score

27 Sep 00:00

vs previous day: -2 score
vs 7 days earlier: +2.7 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	65.2
2026-09-22	65.7
2026-09-23	67.1
2026-09-24	66
2026-09-26	65.9
2026-09-27	63.9

Sleep recovery

67.5 score

27 Sep 00:00

vs previous day: -2.1 score
vs 7 days earlier: +1.5 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	69.9
2026-09-22	69.7
2026-09-23	71
2026-09-24	69.4
2026-09-26	69.6
2026-09-27	67.5

Stress

31.4 score

27 Sep 00:00

vs previous day: +1.3 score
vs 7 days earlier: -3.7 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · score
Date	Value
2026-09-21	31.9
2026-09-22	29.5
2026-09-23	27.7
2026-09-24	28.4
2026-09-26	30.1
2026-09-27	31.4

Restorative time

4,500 s

27 Sep 00:00

vs previous day: +1,800 s
vs 7 days earlier: -11,700 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · s
Date	Value
2026-09-21	3,600
2026-09-22	8,100
2026-09-23	9,900
2026-09-24	2,700
2026-09-25	2,700
2026-09-26	2,700
2026-09-27	4,500

Stressed time

11,700 s

27 Sep 00:00

vs previous day: +10,800 s
vs 7 days earlier: +11,700 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27

Daily value · s
Date	Value
2026-09-21	900
2026-09-22	0
2026-09-23	2,700
2026-09-24	1,800
2026-09-25	3,600
2026-09-26	900
2026-09-27	11,700

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.