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2026-09-26 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

82 score

Readiness score · Oura

vs 7 days earlier
+4 score
7-day trend 6/7 days

Daily value · Explore week

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Body temperature92 score
vs 7 days earlier
+3 score
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · score
DateValue
2026-09-2099
2026-09-2191
2026-09-22100
2026-09-23100
2026-09-2474
2026-09-2692
HRV balance86 score
vs 7 days earlier
-1 score
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · score
DateValue
2026-09-2084
2026-09-2185
2026-09-2286
2026-09-2385
2026-09-2480
2026-09-2686
Previous night82 score
vs 7 days earlier
+48 score
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · score
DateValue
2026-09-2089
2026-09-2199
2026-09-2247
2026-09-2384
2026-09-2474
2026-09-2682
Recovery index100 score
vs 7 days earlier
+58 score
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · score
DateValue
2026-09-2041
2026-09-21100
2026-09-2291
2026-09-2399
2026-09-2487
2026-09-26100
Resting heart rate100 score
vs 7 days earlier
0 score
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · score
DateValue
2026-09-2099
2026-09-21100
2026-09-2271
2026-09-23100
2026-09-2448
2026-09-26100
Sleep balance89 score
vs 7 days earlier
-1 score
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · score
DateValue
2026-09-2094
2026-09-2199
2026-09-2276
2026-09-2384
2026-09-2473
2026-09-2689
Sleep regularity84 score
vs 7 days earlier
+2 score
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · score
DateValue
2026-09-2082
2026-09-2185
2026-09-2285
2026-09-2384
2026-09-2484
2026-09-2684
Readiness score82 score
vs 7 days earlier
+4 score
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · score
DateValue
2026-09-2082
2026-09-2193
2026-09-2272
2026-09-2387
2026-09-2470
2026-09-2682
Daytime recovery65.9 score
vs 7 days earlier
+5.6 score
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · score
DateValue
2026-09-2061.2
2026-09-2165.2
2026-09-2265.7
2026-09-2367.1
2026-09-2466
2026-09-2665.9
Sleep recovery69.6 score
vs 7 days earlier
+3.2 score
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · score
DateValue
2026-09-2066
2026-09-2169.9
2026-09-2269.7
2026-09-2371
2026-09-2469.4
2026-09-2669.6
Stress30.1 score
vs 7 days earlier
-7.6 score
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · score
DateValue
2026-09-2035.1
2026-09-2131.9
2026-09-2229.5
2026-09-2327.7
2026-09-2428.4
2026-09-2630.1
Restorative time2,700 s
vs previous day
0 s
vs 7 days earlier
-19,800 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · s
DateValue
2026-09-2016,200
2026-09-213,600
2026-09-228,100
2026-09-239,900
2026-09-242,700
2026-09-252,700
2026-09-262,700
Stressed time900 s
vs previous day
-2,700 s
vs 7 days earlier
+900 s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · s
DateValue
2026-09-200
2026-09-21900
2026-09-220
2026-09-232,700
2026-09-241,800
2026-09-253,600
2026-09-26900
Duration74,124 s
vs previous day
-12,276 s
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · s
DateValue
2026-09-2329,913
2026-09-2486,400
2026-09-2586,400
2026-09-2674,124

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗