← Health journal

2026-09-24 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

70 score

Readiness score · Oura

vs previous day: -17 score
vs 7 days earlier: -20 score

7-day trend 7/7 days

Daily value · Explore week

Oura

Fetched 2026-10-01T11:45:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Body temperature

74 score

24 Sep 03:00

vs previous day: -26 score
vs 7 days earlier: -26 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · score
Date	Value
2026-09-18	100
2026-09-19	89
2026-09-20	99
2026-09-21	91
2026-09-22	100
2026-09-23	100
2026-09-24	74

HRV balance

80 score

24 Sep 03:00

vs previous day: -5 score
vs 7 days earlier: -5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · score
Date	Value
2026-09-18	80
2026-09-19	87
2026-09-20	84
2026-09-21	85
2026-09-22	86
2026-09-23	85
2026-09-24	80

Previous night

74 score

24 Sep 03:00

vs previous day: -10 score
vs 7 days earlier: -17 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · score
Date	Value
2026-09-18	66
2026-09-19	34
2026-09-20	89
2026-09-21	99
2026-09-22	47
2026-09-23	84
2026-09-24	74

Recovery index

87 score

24 Sep 03:00

vs previous day: -12 score
vs 7 days earlier: -5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · score
Date	Value
2026-09-18	78
2026-09-19	42
2026-09-20	41
2026-09-21	100
2026-09-22	91
2026-09-23	99
2026-09-24	87

Resting heart rate

48 score

24 Sep 03:00

vs previous day: -52 score
vs 7 days earlier: -52 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · score
Date	Value
2026-09-18	100
2026-09-19	100
2026-09-20	99
2026-09-21	100
2026-09-22	71
2026-09-23	100
2026-09-24	48

Sleep balance

73 score

24 Sep 03:00

vs previous day: -11 score
vs 7 days earlier: -21 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · score
Date	Value
2026-09-18	96
2026-09-19	90
2026-09-20	94
2026-09-21	99
2026-09-22	76
2026-09-23	84
2026-09-24	73

Sleep regularity

84 score

24 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: +2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · score
Date	Value
2026-09-18	82
2026-09-19	82
2026-09-20	82
2026-09-21	85
2026-09-22	85
2026-09-23	84
2026-09-24	84

Readiness score

70 score

24 Sep 03:00

vs previous day: -17 score
vs 7 days earlier: -20 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · score
Date	Value
2026-09-18	85
2026-09-19	78
2026-09-20	82
2026-09-21	93
2026-09-22	72
2026-09-23	87
2026-09-24	70

Daytime recovery

66 score

24 Sep 00:00

vs previous day: -1.1 score
vs 7 days earlier: +5.8 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · score
Date	Value
2026-09-18	60.5
2026-09-19	60.3
2026-09-20	61.2
2026-09-21	65.2
2026-09-22	65.7
2026-09-23	67.1
2026-09-24	66

Sleep recovery

69.4 score

24 Sep 00:00

vs previous day: -1.6 score
vs 7 days earlier: +1.1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · score
Date	Value
2026-09-18	68.1
2026-09-19	66.4
2026-09-20	66
2026-09-21	69.9
2026-09-22	69.7
2026-09-23	71
2026-09-24	69.4

Stress

28.4 score

24 Sep 00:00

vs previous day: +0.7 score
vs 7 days earlier: -13.9 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · score
Date	Value
2026-09-18	40.7
2026-09-19	37.7
2026-09-20	35.1
2026-09-21	31.9
2026-09-22	29.5
2026-09-23	27.7
2026-09-24	28.4

Restorative time

2,700 s

24 Sep 00:00

vs previous day: -7,200 s
vs 7 days earlier: -3,600 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · s
Date	Value
2026-09-18	6,300
2026-09-19	22,500
2026-09-20	16,200
2026-09-21	3,600
2026-09-22	8,100
2026-09-23	9,900
2026-09-24	2,700

Stressed time

1,800 s

24 Sep 00:00

vs previous day: -900 s
vs 7 days earlier: +1,800 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · s
Date	Value
2026-09-18	0
2026-09-19	0
2026-09-20	0
2026-09-21	900
2026-09-22	0
2026-09-23	2,700
2026-09-24	1,800

Duration

86,400 s

24 Sep 00:00

vs previous day: +56,487 s

7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24

Daily value · s
Date	Value
2026-09-23	29,913
2026-09-24	86,400

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.