← Health journal

2026-09-23 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

87 score

Readiness score · Oura

vs previous day: +15 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Oura

Fetched 2026-10-01T11:45:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Activity balance

86 score

23 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: -3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · score
Date	Value
2026-09-17	95
2026-09-18	93
2026-09-19	100
2026-09-20	85
2026-09-21	98
2026-09-22	86
2026-09-23	86

Body temperature

100 score

23 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: +2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · score
Date	Value
2026-09-17	100
2026-09-18	100
2026-09-19	89
2026-09-20	99
2026-09-21	91
2026-09-22	100
2026-09-23	100

HRV balance

85 score

23 Sep 03:00

vs previous day: -1 score
vs 7 days earlier: +10 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · score
Date	Value
2026-09-17	85
2026-09-18	80
2026-09-19	87
2026-09-20	84
2026-09-21	85
2026-09-22	86
2026-09-23	85

Previous day activity

74 score

23 Sep 03:00

vs previous day: +36 score
vs 7 days earlier: +12 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · score
Date	Value
2026-09-17	79
2026-09-18	85
2026-09-19	91
2026-09-20	64
2026-09-21	68
2026-09-22	38
2026-09-23	74

Previous night

84 score

23 Sep 03:00

vs previous day: +37 score
vs 7 days earlier: -16 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · score
Date	Value
2026-09-17	91
2026-09-18	66
2026-09-19	34
2026-09-20	89
2026-09-21	99
2026-09-22	47
2026-09-23	84

Recovery index

99 score

23 Sep 03:00

vs previous day: +8 score
vs 7 days earlier: -1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · score
Date	Value
2026-09-17	92
2026-09-18	78
2026-09-19	42
2026-09-20	41
2026-09-21	100
2026-09-22	91
2026-09-23	99

Resting heart rate

100 score

23 Sep 03:00

vs previous day: +29 score
vs 7 days earlier: +16 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · score
Date	Value
2026-09-17	100
2026-09-18	100
2026-09-19	100
2026-09-20	99
2026-09-21	100
2026-09-22	71
2026-09-23	100

Sleep balance

84 score

23 Sep 03:00

vs previous day: +8 score
vs 7 days earlier: -16 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · score
Date	Value
2026-09-17	94
2026-09-18	96
2026-09-19	90
2026-09-20	94
2026-09-21	99
2026-09-22	76
2026-09-23	84

Sleep regularity

84 score

23 Sep 03:00

vs previous day: -1 score
vs 7 days earlier: +6 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · score
Date	Value
2026-09-17	82
2026-09-18	82
2026-09-19	82
2026-09-20	82
2026-09-21	85
2026-09-22	85
2026-09-23	84

Readiness score

87 score

23 Sep 03:00

vs previous day: +15 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · score
Date	Value
2026-09-17	90
2026-09-18	85
2026-09-19	78
2026-09-20	82
2026-09-21	93
2026-09-22	72
2026-09-23	87

Daytime recovery

67.1 score

23 Sep 00:00

vs previous day: +1.4 score
vs 7 days earlier: +7.3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · score
Date	Value
2026-09-17	60.2
2026-09-18	60.5
2026-09-19	60.3
2026-09-20	61.2
2026-09-21	65.2
2026-09-22	65.7
2026-09-23	67.1

Sleep recovery

71 score

23 Sep 00:00

vs previous day: +1.3 score
vs 7 days earlier: +3.2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · score
Date	Value
2026-09-17	68.3
2026-09-18	68.1
2026-09-19	66.4
2026-09-20	66
2026-09-21	69.9
2026-09-22	69.7
2026-09-23	71

Stress

27.7 score

23 Sep 00:00

vs previous day: -1.8 score
vs 7 days earlier: -16 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · score
Date	Value
2026-09-17	42.3
2026-09-18	40.7
2026-09-19	37.7
2026-09-20	35.1
2026-09-21	31.9
2026-09-22	29.5
2026-09-23	27.7

Restorative time

9,900 s

23 Sep 00:00

vs previous day: +1,800 s
vs 7 days earlier: +9,900 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · s
Date	Value
2026-09-17	6,300
2026-09-18	6,300
2026-09-19	22,500
2026-09-20	16,200
2026-09-21	3,600
2026-09-22	8,100
2026-09-23	9,900

Stressed time

2,700 s

23 Sep 00:00

vs previous day: +2,700 s
vs 7 days earlier: +2,700 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · s
Date	Value
2026-09-17	0
2026-09-18	0
2026-09-19	0
2026-09-20	0
2026-09-21	900
2026-09-22	0
2026-09-23	2,700

Duration

29,913 s

23 Sep 00:00

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.