← Health journal

2026-09-22 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

72 score

Readiness score · Oura

vs previous day: -21 score
vs 7 days earlier: -18 score

7-day trend 7/7 days

Daily value · Explore week

Oura

Fetched 2026-09-23T12:30:33+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Activity balance

86 score

22 Sep 03:00

vs previous day: -12 score
vs 7 days earlier: -1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · score
Date	Value
2026-09-16	89
2026-09-17	95
2026-09-18	93
2026-09-19	100
2026-09-20	85
2026-09-21	98
2026-09-22	86

Body temperature

100 score

22 Sep 03:00

vs previous day: +9 score
vs 7 days earlier: +9 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · score
Date	Value
2026-09-16	98
2026-09-17	100
2026-09-18	100
2026-09-19	89
2026-09-20	99
2026-09-21	91
2026-09-22	100

HRV balance

86 score

22 Sep 03:00

vs previous day: +1 score
vs 7 days earlier: +3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · score
Date	Value
2026-09-16	75
2026-09-17	85
2026-09-18	80
2026-09-19	87
2026-09-20	84
2026-09-21	85
2026-09-22	86

Previous day activity

38 score

22 Sep 03:00

vs previous day: -30 score
vs 7 days earlier: -48 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · score
Date	Value
2026-09-16	62
2026-09-17	79
2026-09-18	85
2026-09-19	91
2026-09-20	64
2026-09-21	68
2026-09-22	38

Previous night

47 score

22 Sep 03:00

vs previous day: -52 score
vs 7 days earlier: -48 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · score
Date	Value
2026-09-16	100
2026-09-17	91
2026-09-18	66
2026-09-19	34
2026-09-20	89
2026-09-21	99
2026-09-22	47

Recovery index

91 score

22 Sep 03:00

vs previous day: -9 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · score
Date	Value
2026-09-16	100
2026-09-17	92
2026-09-18	78
2026-09-19	42
2026-09-20	41
2026-09-21	100
2026-09-22	91

Resting heart rate

71 score

22 Sep 03:00

vs previous day: -29 score
vs 7 days earlier: -29 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · score
Date	Value
2026-09-16	84
2026-09-17	100
2026-09-18	100
2026-09-19	100
2026-09-20	99
2026-09-21	100
2026-09-22	71

Sleep balance

76 score

22 Sep 03:00

vs previous day: -23 score
vs 7 days earlier: -16 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · score
Date	Value
2026-09-16	100
2026-09-17	94
2026-09-18	96
2026-09-19	90
2026-09-20	94
2026-09-21	99
2026-09-22	76

Sleep regularity

85 score

22 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: +7 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · score
Date	Value
2026-09-16	78
2026-09-17	82
2026-09-18	82
2026-09-19	82
2026-09-20	82
2026-09-21	85
2026-09-22	85

Readiness score

72 score

22 Sep 03:00

vs previous day: -21 score
vs 7 days earlier: -18 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · score
Date	Value
2026-09-16	87
2026-09-17	90
2026-09-18	85
2026-09-19	78
2026-09-20	82
2026-09-21	93
2026-09-22	72

Daytime recovery

65.7 score

22 Sep 00:00

vs previous day: +0.5 score
vs 7 days earlier: +5.8 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · score
Date	Value
2026-09-16	59.8
2026-09-17	60.2
2026-09-18	60.5
2026-09-19	60.3
2026-09-20	61.2
2026-09-21	65.2
2026-09-22	65.7

Sleep recovery

69.7 score

22 Sep 00:00

vs previous day: -0.2 score
vs 7 days earlier: +2.8 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · score
Date	Value
2026-09-16	67.8
2026-09-17	68.3
2026-09-18	68.1
2026-09-19	66.4
2026-09-20	66
2026-09-21	69.9
2026-09-22	69.7

Stress

29.5 score

22 Sep 00:00

vs previous day: -2.4 score
vs 7 days earlier: -11.5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · score
Date	Value
2026-09-16	43.7
2026-09-17	42.3
2026-09-18	40.7
2026-09-19	37.7
2026-09-20	35.1
2026-09-21	31.9
2026-09-22	29.5

Restorative time

8,100 s

22 Sep 00:00

vs previous day: +4,500 s
vs 7 days earlier: +6,300 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · s
Date	Value
2026-09-16	0
2026-09-17	6,300
2026-09-18	6,300
2026-09-19	22,500
2026-09-20	16,200
2026-09-21	3,600
2026-09-22	8,100

Stressed time

0 s

22 Sep 00:00

vs previous day: -900 s
vs 7 days earlier: -3,600 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-16–2026-09-22

Daily value · s
Date	Value
2026-09-16	0
2026-09-17	0
2026-09-18	0
2026-09-19	0
2026-09-20	0
2026-09-21	900
2026-09-22	0

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.