← Health journal

2026-09-21 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

93 score

Readiness score · Oura

vs previous day: +11 score
vs 7 days earlier: +9 score

7-day trend 7/7 days

Daily value · Explore week

Oura

Fetched 2026-09-22T09:13:07+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Activity balance

98 score

21 Sep 03:00

vs previous day: +13 score
vs 7 days earlier: +6 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · score
Date	Value
2026-09-15	87
2026-09-16	89
2026-09-17	95
2026-09-18	93
2026-09-19	100
2026-09-20	85
2026-09-21	98

Body temperature

91 score

21 Sep 03:00

vs previous day: -8 score
vs 7 days earlier: -9 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · score
Date	Value
2026-09-15	91
2026-09-16	98
2026-09-17	100
2026-09-18	100
2026-09-19	89
2026-09-20	99
2026-09-21	91

HRV balance

85 score

21 Sep 03:00

vs previous day: +1 score
vs 7 days earlier: +15 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · score
Date	Value
2026-09-15	83
2026-09-16	75
2026-09-17	85
2026-09-18	80
2026-09-19	87
2026-09-20	84
2026-09-21	85

Previous day activity

68 score

21 Sep 03:00

vs previous day: +4 score
vs 7 days earlier: -27 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · score
Date	Value
2026-09-15	86
2026-09-16	62
2026-09-17	79
2026-09-18	85
2026-09-19	91
2026-09-20	64
2026-09-21	68

Previous night

99 score

21 Sep 03:00

vs previous day: +10 score
vs 7 days earlier: +12 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · score
Date	Value
2026-09-15	95
2026-09-16	100
2026-09-17	91
2026-09-18	66
2026-09-19	34
2026-09-20	89
2026-09-21	99

Recovery index

100 score

21 Sep 03:00

vs previous day: +59 score
vs 7 days earlier: +37 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · score
Date	Value
2026-09-15	91
2026-09-16	100
2026-09-17	92
2026-09-18	78
2026-09-19	42
2026-09-20	41
2026-09-21	100

Resting heart rate

100 score

21 Sep 03:00

vs previous day: +1 score
vs 7 days earlier: +8 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · score
Date	Value
2026-09-15	100
2026-09-16	84
2026-09-17	100
2026-09-18	100
2026-09-19	100
2026-09-20	99
2026-09-21	100

Sleep balance

99 score

21 Sep 03:00

vs previous day: +5 score
vs 7 days earlier: +8 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · score
Date	Value
2026-09-15	92
2026-09-16	100
2026-09-17	94
2026-09-18	96
2026-09-19	90
2026-09-20	94
2026-09-21	99

Sleep regularity

85 score

21 Sep 03:00

vs previous day: +3 score
vs 7 days earlier: +7 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · score
Date	Value
2026-09-15	78
2026-09-16	78
2026-09-17	82
2026-09-18	82
2026-09-19	82
2026-09-20	82
2026-09-21	85

Readiness score

93 score

21 Sep 03:00

vs previous day: +11 score
vs 7 days earlier: +9 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · score
Date	Value
2026-09-15	90
2026-09-16	87
2026-09-17	90
2026-09-18	85
2026-09-19	78
2026-09-20	82
2026-09-21	93

Daytime recovery

65.2 score

21 Sep 00:00

vs previous day: +4 score
vs 7 days earlier: +6.8 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · score
Date	Value
2026-09-15	59.9
2026-09-16	59.8
2026-09-17	60.2
2026-09-18	60.5
2026-09-19	60.3
2026-09-20	61.2
2026-09-21	65.2

Sleep recovery

69.9 score

21 Sep 00:00

vs previous day: +3.9 score
vs 7 days earlier: +5.2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · score
Date	Value
2026-09-15	66.9
2026-09-16	67.8
2026-09-17	68.3
2026-09-18	68.1
2026-09-19	66.4
2026-09-20	66
2026-09-21	69.9

Stress

31.9 score

21 Sep 00:00

vs previous day: -3.2 score
vs 7 days earlier: -8.3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · score
Date	Value
2026-09-15	41
2026-09-16	43.7
2026-09-17	42.3
2026-09-18	40.7
2026-09-19	37.7
2026-09-20	35.1
2026-09-21	31.9

Restorative time

3,600 s

21 Sep 00:00

vs previous day: -12,600 s
vs 7 days earlier: +2,700 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · s
Date	Value
2026-09-15	1,800
2026-09-16	0
2026-09-17	6,300
2026-09-18	6,300
2026-09-19	22,500
2026-09-20	16,200
2026-09-21	3,600

Stressed time

900 s

21 Sep 00:00

vs previous day: +900 s
vs 7 days earlier: -1,800 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-15–2026-09-21

Daily value · s
Date	Value
2026-09-15	3,600
2026-09-16	0
2026-09-17	0
2026-09-18	0
2026-09-19	0
2026-09-20	0
2026-09-21	900

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.