← Health journal

2026-09-20 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

82 score

Readiness score · Oura

vs previous day: +4 score
vs 7 days earlier: -4 score

7-day trend 7/7 days

Daily value · Explore week

Oura

Fetched 2026-09-21T10:44:04+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Activity balance

85 score

20 Sep 03:00

vs previous day: -15 score
vs 7 days earlier: +5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · score
Date	Value
2026-09-14	92
2026-09-15	87
2026-09-16	89
2026-09-17	95
2026-09-18	93
2026-09-19	100
2026-09-20	85

Body temperature

99 score

20 Sep 03:00

vs previous day: +10 score
vs 7 days earlier: +1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · score
Date	Value
2026-09-14	100
2026-09-15	91
2026-09-16	98
2026-09-17	100
2026-09-18	100
2026-09-19	89
2026-09-20	99

HRV balance

84 score

20 Sep 03:00

vs previous day: -3 score
vs 7 days earlier: +8 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · score
Date	Value
2026-09-14	70
2026-09-15	83
2026-09-16	75
2026-09-17	85
2026-09-18	80
2026-09-19	87
2026-09-20	84

Previous day activity

64 score

20 Sep 03:00

vs previous day: -27 score
vs 7 days earlier: -23 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · score
Date	Value
2026-09-14	95
2026-09-15	86
2026-09-16	62
2026-09-17	79
2026-09-18	85
2026-09-19	91
2026-09-20	64

Previous night

89 score

20 Sep 03:00

vs previous day: +55 score
vs 7 days earlier: -6 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · score
Date	Value
2026-09-14	87
2026-09-15	95
2026-09-16	100
2026-09-17	91
2026-09-18	66
2026-09-19	34
2026-09-20	89

Recovery index

41 score

20 Sep 03:00

vs previous day: -1 score
vs 7 days earlier: -27 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · score
Date	Value
2026-09-14	63
2026-09-15	91
2026-09-16	100
2026-09-17	92
2026-09-18	78
2026-09-19	42
2026-09-20	41

Resting heart rate

99 score

20 Sep 03:00

vs previous day: -1 score
vs 7 days earlier: -1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · score
Date	Value
2026-09-14	92
2026-09-15	100
2026-09-16	84
2026-09-17	100
2026-09-18	100
2026-09-19	100
2026-09-20	99

Sleep balance

94 score

20 Sep 03:00

vs previous day: +4 score
vs 7 days earlier: +2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · score
Date	Value
2026-09-14	91
2026-09-15	92
2026-09-16	100
2026-09-17	94
2026-09-18	96
2026-09-19	90
2026-09-20	94

Sleep regularity

82 score

20 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: +4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · score
Date	Value
2026-09-14	78
2026-09-15	78
2026-09-16	78
2026-09-17	82
2026-09-18	82
2026-09-19	82
2026-09-20	82

Readiness score

82 score

20 Sep 03:00

vs previous day: +4 score
vs 7 days earlier: -4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · score
Date	Value
2026-09-14	84
2026-09-15	90
2026-09-16	87
2026-09-17	90
2026-09-18	85
2026-09-19	78
2026-09-20	82

Daytime recovery

61.2 score

20 Sep 00:00

vs previous day: +0.9 score
vs 7 days earlier: +2.3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · score
Date	Value
2026-09-14	58.4
2026-09-15	59.9
2026-09-16	59.8
2026-09-17	60.2
2026-09-18	60.5
2026-09-19	60.3
2026-09-20	61.2

Sleep recovery

66 score

20 Sep 00:00

vs previous day: -0.4 score
vs 7 days earlier: -0.1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · score
Date	Value
2026-09-14	64.7
2026-09-15	66.9
2026-09-16	67.8
2026-09-17	68.3
2026-09-18	68.1
2026-09-19	66.4
2026-09-20	66

Stress

35.1 score

20 Sep 00:00

vs previous day: -2.6 score
vs 7 days earlier: -7.2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · score
Date	Value
2026-09-14	40.2
2026-09-15	41
2026-09-16	43.7
2026-09-17	42.3
2026-09-18	40.7
2026-09-19	37.7
2026-09-20	35.1

Restorative time

16,200 s

20 Sep 00:00

vs previous day: -6,300 s
vs 7 days earlier: +14,400 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · s
Date	Value
2026-09-14	900
2026-09-15	1,800
2026-09-16	0
2026-09-17	6,300
2026-09-18	6,300
2026-09-19	22,500
2026-09-20	16,200

Stressed time

0 s

20 Sep 00:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20

Daily value · s
Date	Value
2026-09-14	2,700
2026-09-15	3,600
2026-09-16	0
2026-09-17	0
2026-09-18	0
2026-09-19	0
2026-09-20	0

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.