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2026-09-19 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

78 score

Readiness score · Oura

vs previous day: -7 score
vs 7 days earlier: -11 score

7-day trend 7/7 days

Daily value · Explore week

Oura

Fetched 2026-10-01T11:45:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Activity balance

100 score

19 Sep 03:00

vs previous day: +7 score
vs 7 days earlier: +13 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · score
Date	Value
2026-09-13	80
2026-09-14	92
2026-09-15	87
2026-09-16	89
2026-09-17	95
2026-09-18	93
2026-09-19	100

Body temperature

89 score

19 Sep 03:00

vs previous day: -11 score
vs 7 days earlier: +5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · score
Date	Value
2026-09-13	98
2026-09-14	100
2026-09-15	91
2026-09-16	98
2026-09-17	100
2026-09-18	100
2026-09-19	89

HRV balance

87 score

19 Sep 03:00

vs previous day: +7 score
vs 7 days earlier: +16 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · score
Date	Value
2026-09-13	76
2026-09-14	70
2026-09-15	83
2026-09-16	75
2026-09-17	85
2026-09-18	80
2026-09-19	87

Previous day activity

91 score

19 Sep 03:00

vs previous day: +6 score
vs 7 days earlier: -2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · score
Date	Value
2026-09-13	87
2026-09-14	95
2026-09-15	86
2026-09-16	62
2026-09-17	79
2026-09-18	85
2026-09-19	91

Previous night

34 score

19 Sep 03:00

vs previous day: -32 score
vs 7 days earlier: -66 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · score
Date	Value
2026-09-13	95
2026-09-14	87
2026-09-15	95
2026-09-16	100
2026-09-17	91
2026-09-18	66
2026-09-19	34

Recovery index

42 score

19 Sep 03:00

vs previous day: -36 score
vs 7 days earlier: -58 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · score
Date	Value
2026-09-13	68
2026-09-14	63
2026-09-15	91
2026-09-16	100
2026-09-17	92
2026-09-18	78
2026-09-19	42

Resting heart rate

100 score

19 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · score
Date	Value
2026-09-13	100
2026-09-14	92
2026-09-15	100
2026-09-16	84
2026-09-17	100
2026-09-18	100
2026-09-19	100

Sleep balance

90 score

19 Sep 03:00

vs previous day: -6 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · score
Date	Value
2026-09-13	92
2026-09-14	91
2026-09-15	92
2026-09-16	100
2026-09-17	94
2026-09-18	96
2026-09-19	90

Sleep regularity

82 score

19 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: +11 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · score
Date	Value
2026-09-13	78
2026-09-14	78
2026-09-15	78
2026-09-16	78
2026-09-17	82
2026-09-18	82
2026-09-19	82

Readiness score

78 score

19 Sep 03:00

vs previous day: -7 score
vs 7 days earlier: -11 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · score
Date	Value
2026-09-13	86
2026-09-14	84
2026-09-15	90
2026-09-16	87
2026-09-17	90
2026-09-18	85
2026-09-19	78

Daytime recovery

60.3 score

19 Sep 00:00

vs previous day: -0.2 score
vs 7 days earlier: +1.7 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · score
Date	Value
2026-09-13	58.9
2026-09-14	58.4
2026-09-15	59.9
2026-09-16	59.8
2026-09-17	60.2
2026-09-18	60.5
2026-09-19	60.3

Sleep recovery

66.4 score

19 Sep 00:00

vs previous day: -1.7 score
vs 7 days earlier: +0.1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · score
Date	Value
2026-09-13	66.1
2026-09-14	64.7
2026-09-15	66.9
2026-09-16	67.8
2026-09-17	68.3
2026-09-18	68.1
2026-09-19	66.4

Stress

37.7 score

19 Sep 00:00

vs previous day: -3 score
vs 7 days earlier: -5.4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · score
Date	Value
2026-09-13	42.3
2026-09-14	40.2
2026-09-15	41
2026-09-16	43.7
2026-09-17	42.3
2026-09-18	40.7
2026-09-19	37.7

Restorative time

22,500 s

19 Sep 00:00

vs previous day: +16,200 s
vs 7 days earlier: +16,200 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · s
Date	Value
2026-09-13	1,800
2026-09-14	900
2026-09-15	1,800
2026-09-16	0
2026-09-17	6,300
2026-09-18	6,300
2026-09-19	22,500

Stressed time

0 s

19 Sep 00:00

vs previous day: 0 s
vs 7 days earlier: -900 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-13–2026-09-19

Daily value · s
Date	Value
2026-09-13	0
2026-09-14	2,700
2026-09-15	3,600
2026-09-16	0
2026-09-17	0
2026-09-18	0
2026-09-19	0

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.