← Health journal

2026-09-18 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

85 score

Readiness score · Oura

vs previous day: -5 score
vs 7 days earlier: -1 score

7-day trend 7/7 days

Daily value · Explore week

Oura

Fetched 2026-10-01T11:45:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Activity balance

93 score

18 Sep 03:00

vs previous day: -2 score
vs 7 days earlier: +13 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · score
Date	Value
2026-09-12	87
2026-09-13	80
2026-09-14	92
2026-09-15	87
2026-09-16	89
2026-09-17	95
2026-09-18	93

Body temperature

100 score

18 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · score
Date	Value
2026-09-12	84
2026-09-13	98
2026-09-14	100
2026-09-15	91
2026-09-16	98
2026-09-17	100
2026-09-18	100

HRV balance

80 score

18 Sep 03:00

vs previous day: -5 score
vs 7 days earlier: +6 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · score
Date	Value
2026-09-12	71
2026-09-13	76
2026-09-14	70
2026-09-15	83
2026-09-16	75
2026-09-17	85
2026-09-18	80

Previous day activity

85 score

18 Sep 03:00

vs previous day: +6 score
vs 7 days earlier: +18 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · score
Date	Value
2026-09-12	93
2026-09-13	87
2026-09-14	95
2026-09-15	86
2026-09-16	62
2026-09-17	79
2026-09-18	85

Previous night

66 score

18 Sep 03:00

vs previous day: -25 score
vs 7 days earlier: -34 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · score
Date	Value
2026-09-12	100
2026-09-13	95
2026-09-14	87
2026-09-15	95
2026-09-16	100
2026-09-17	91
2026-09-18	66

Recovery index

78 score

18 Sep 03:00

vs previous day: -14 score
vs 7 days earlier: -15 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · score
Date	Value
2026-09-12	100
2026-09-13	68
2026-09-14	63
2026-09-15	91
2026-09-16	100
2026-09-17	92
2026-09-18	78

Resting heart rate

100 score

18 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · score
Date	Value
2026-09-12	100
2026-09-13	100
2026-09-14	92
2026-09-15	100
2026-09-16	84
2026-09-17	100
2026-09-18	100

Sleep balance

96 score

18 Sep 03:00

vs previous day: +2 score
vs 7 days earlier: +4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · score
Date	Value
2026-09-12	90
2026-09-13	92
2026-09-14	91
2026-09-15	92
2026-09-16	100
2026-09-17	94
2026-09-18	96

Sleep regularity

82 score

18 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: +10 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · score
Date	Value
2026-09-12	71
2026-09-13	78
2026-09-14	78
2026-09-15	78
2026-09-16	78
2026-09-17	82
2026-09-18	82

Readiness score

85 score

18 Sep 03:00

vs previous day: -5 score
vs 7 days earlier: -1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · score
Date	Value
2026-09-12	89
2026-09-13	86
2026-09-14	84
2026-09-15	90
2026-09-16	87
2026-09-17	90
2026-09-18	85

Daytime recovery

60.5 score

18 Sep 00:00

vs previous day: +0.3 score
vs 7 days earlier: +2.5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · score
Date	Value
2026-09-12	58.6
2026-09-13	58.9
2026-09-14	58.4
2026-09-15	59.9
2026-09-16	59.8
2026-09-17	60.2
2026-09-18	60.5

Sleep recovery

68.1 score

18 Sep 00:00

vs previous day: -0.2 score
vs 7 days earlier: +3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · score
Date	Value
2026-09-12	66.3
2026-09-13	66.1
2026-09-14	64.7
2026-09-15	66.9
2026-09-16	67.8
2026-09-17	68.3
2026-09-18	68.1

Stress

40.7 score

18 Sep 00:00

vs previous day: -1.6 score
vs 7 days earlier: -2.1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · score
Date	Value
2026-09-12	43.1
2026-09-13	42.3
2026-09-14	40.2
2026-09-15	41
2026-09-16	43.7
2026-09-17	42.3
2026-09-18	40.7

Restorative time

6,300 s

18 Sep 00:00

vs previous day: 0 s
vs 7 days earlier: +4,500 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · s
Date	Value
2026-09-12	6,300
2026-09-13	1,800
2026-09-14	900
2026-09-15	1,800
2026-09-16	0
2026-09-17	6,300
2026-09-18	6,300

Stressed time

0 s

18 Sep 00:00

vs previous day: 0 s
vs 7 days earlier: -1,800 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-12–2026-09-18

Daily value · s
Date	Value
2026-09-12	900
2026-09-13	0
2026-09-14	2,700
2026-09-15	3,600
2026-09-16	0
2026-09-17	0
2026-09-18	0

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.