← Health journal

2026-09-15 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

90 score

Readiness score · Oura

vs previous day: +6 score
vs 7 days earlier: +27 score

7-day trend 7/7 days

Daily value · Explore week

Oura

Fetched 2026-09-16T23:48:03+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Activity balance

87 score

15 Sep 03:00

vs previous day: -5 score
vs 7 days earlier: +15 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · score
Date	Value
2026-09-09	82
2026-09-10	77
2026-09-11	80
2026-09-12	87
2026-09-13	80
2026-09-14	92
2026-09-15	87

Body temperature

91 score

15 Sep 03:00

vs previous day: -9 score
vs 7 days earlier: +26 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · score
Date	Value
2026-09-09	100
2026-09-10	84
2026-09-11	100
2026-09-12	84
2026-09-13	98
2026-09-14	100
2026-09-15	91

HRV balance

83 score

15 Sep 03:00

vs previous day: +13 score
vs 7 days earlier: -3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · score
Date	Value
2026-09-09	85
2026-09-10	72
2026-09-11	74
2026-09-12	71
2026-09-13	76
2026-09-14	70
2026-09-15	83

Previous day activity

86 score

15 Sep 03:00

vs previous day: -9 score
vs 7 days earlier: +54 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · score
Date	Value
2026-09-09	60
2026-09-10	75
2026-09-11	67
2026-09-12	93
2026-09-13	87
2026-09-14	95
2026-09-15	86

Previous night

95 score

15 Sep 03:00

vs previous day: +8 score
vs 7 days earlier: +19 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · score
Date	Value
2026-09-09	100
2026-09-10	85
2026-09-11	100
2026-09-12	100
2026-09-13	95
2026-09-14	87
2026-09-15	95

Recovery index

91 score

15 Sep 03:00

vs previous day: +28 score
vs 7 days earlier: +28 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · score
Date	Value
2026-09-09	88
2026-09-10	72
2026-09-11	93
2026-09-12	100
2026-09-13	68
2026-09-14	63
2026-09-15	91

Resting heart rate

100 score

15 Sep 03:00

vs previous day: +8 score
vs 7 days earlier: +62 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · score
Date	Value
2026-09-09	70
2026-09-10	87
2026-09-11	100
2026-09-12	100
2026-09-13	100
2026-09-14	92
2026-09-15	100

Sleep balance

92 score

15 Sep 03:00

vs previous day: +1 score
vs 7 days earlier: +4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · score
Date	Value
2026-09-09	90
2026-09-10	80
2026-09-11	92
2026-09-12	90
2026-09-13	92
2026-09-14	91
2026-09-15	92

Sleep regularity

78 score

15 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: +6 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · score
Date	Value
2026-09-09	72
2026-09-10	72
2026-09-11	72
2026-09-12	71
2026-09-13	78
2026-09-14	78
2026-09-15	78

Readiness score

90 score

15 Sep 03:00

vs previous day: +6 score
vs 7 days earlier: +27 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · score
Date	Value
2026-09-09	82
2026-09-10	78
2026-09-11	86
2026-09-12	89
2026-09-13	86
2026-09-14	84
2026-09-15	90

Daytime recovery

59.9 score

15 Sep 00:00

vs previous day: +1.5 score
vs 7 days earlier: -0.3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · score
Date	Value
2026-09-09	59.1
2026-09-10	57.8
2026-09-11	58
2026-09-12	58.6
2026-09-13	58.9
2026-09-14	58.4
2026-09-15	59.9

Sleep recovery

66.9 score

15 Sep 00:00

vs previous day: +2.2 score
vs 7 days earlier: +0.3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · score
Date	Value
2026-09-09	66
2026-09-10	64.6
2026-09-11	65.1
2026-09-12	66.3
2026-09-13	66.1
2026-09-14	64.7
2026-09-15	66.9

Stress

41 score

15 Sep 00:00

vs previous day: +0.8 score
vs 7 days earlier: +2.2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · score
Date	Value
2026-09-09	41.7
2026-09-10	43.4
2026-09-11	42.8
2026-09-12	43.1
2026-09-13	42.3
2026-09-14	40.2
2026-09-15	41

Restorative time

1,800 s

15 Sep 00:00

vs previous day: +900 s
vs 7 days earlier: -2,700 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · s
Date	Value
2026-09-09	3,600
2026-09-10	3,600
2026-09-11	1,800
2026-09-12	6,300
2026-09-13	1,800
2026-09-14	900
2026-09-15	1,800

Stressed time

3,600 s

15 Sep 00:00

vs previous day: +900 s
vs 7 days earlier: -2,700 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · s
Date	Value
2026-09-09	0
2026-09-10	900
2026-09-11	1,800
2026-09-12	900
2026-09-13	0
2026-09-14	2,700
2026-09-15	3,600

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.