← Health journal

2026-09-12 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

89 score

Readiness score · Oura

vs previous day: +3 score
vs 7 days earlier: +13 score

7-day trend 7/7 days

Daily value · Explore week

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Activity balance

87 score

12 Sep 03:00

vs previous day: +7 score
vs 7 days earlier: +10 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · score
Date	Value
2026-09-06	80
2026-09-07	76
2026-09-08	72
2026-09-09	82
2026-09-10	77
2026-09-11	80
2026-09-12	87

Body temperature

84 score

12 Sep 03:00

vs previous day: -16 score
vs 7 days earlier: -16 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · score
Date	Value
2026-09-06	90
2026-09-07	84
2026-09-08	65
2026-09-09	100
2026-09-10	84
2026-09-11	100
2026-09-12	84

HRV balance

71 score

12 Sep 03:00

vs previous day: -3 score
vs 7 days earlier: -20 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · score
Date	Value
2026-09-06	91
2026-09-07	87
2026-09-08	86
2026-09-09	85
2026-09-10	72
2026-09-11	74
2026-09-12	71

Previous day activity

93 score

12 Sep 03:00

vs previous day: +26 score
vs 7 days earlier: +39 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · score
Date	Value
2026-09-06	91
2026-09-07	85
2026-09-08	32
2026-09-09	60
2026-09-10	75
2026-09-11	67
2026-09-12	93

Previous night

100 score

12 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: +42 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · score
Date	Value
2026-09-06	98
2026-09-07	48
2026-09-08	76
2026-09-09	100
2026-09-10	85
2026-09-11	100
2026-09-12	100

Recovery index

100 score

12 Sep 03:00

vs previous day: +7 score
vs 7 days earlier: +51 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · score
Date	Value
2026-09-06	29
2026-09-07	75
2026-09-08	63
2026-09-09	88
2026-09-10	72
2026-09-11	93
2026-09-12	100

Resting heart rate

100 score

12 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: +1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · score
Date	Value
2026-09-06	99
2026-09-07	37
2026-09-08	38
2026-09-09	70
2026-09-10	87
2026-09-11	100
2026-09-12	100

Sleep balance

90 score

12 Sep 03:00

vs previous day: -2 score
vs 7 days earlier: +3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · score
Date	Value
2026-09-06	92
2026-09-07	85
2026-09-08	88
2026-09-09	90
2026-09-10	80
2026-09-11	92
2026-09-12	90

Sleep regularity

71 score

12 Sep 03:00

vs previous day: -1 score
vs 7 days earlier: -11 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · score
Date	Value
2026-09-06	72
2026-09-07	72
2026-09-08	72
2026-09-09	72
2026-09-10	72
2026-09-11	72
2026-09-12	71

Readiness score

89 score

12 Sep 03:00

vs previous day: +3 score
vs 7 days earlier: +13 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · score
Date	Value
2026-09-06	84
2026-09-07	69
2026-09-08	63
2026-09-09	82
2026-09-10	78
2026-09-11	86
2026-09-12	89

Daytime recovery

58.6 score

12 Sep 00:00

vs previous day: +0.6 score
vs 7 days earlier: -8 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · score
Date	Value
2026-09-06	66.2
2026-09-07	63.9
2026-09-08	60.2
2026-09-09	59.1
2026-09-10	57.8
2026-09-11	58
2026-09-12	58.6

Sleep recovery

66.3 score

12 Sep 00:00

vs previous day: +1.2 score
vs 7 days earlier: -6.7 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · score
Date	Value
2026-09-06	73
2026-09-07	69.8
2026-09-08	66.6
2026-09-09	66
2026-09-10	64.6
2026-09-11	65.1
2026-09-12	66.3

Stress

43.1 score

12 Sep 00:00

vs previous day: +0.3 score
vs 7 days earlier: +10.2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · score
Date	Value
2026-09-06	34.3
2026-09-07	34.7
2026-09-08	38.8
2026-09-09	41.7
2026-09-10	43.4
2026-09-11	42.8
2026-09-12	43.1

Restorative time

6,300 s

12 Sep 00:00

vs previous day: +4,500 s
vs 7 days earlier: +3,600 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · s
Date	Value
2026-09-06	0
2026-09-07	0
2026-09-08	4,500
2026-09-09	3,600
2026-09-10	3,600
2026-09-11	1,800
2026-09-12	6,300

Stressed time

900 s

12 Sep 00:00

vs previous day: -900 s
vs 7 days earlier: +900 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12

Daily value · s
Date	Value
2026-09-06	0
2026-09-07	2,700
2026-09-08	6,300
2026-09-09	0
2026-09-10	900
2026-09-11	1,800
2026-09-12	900

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.