← Health journal

2026-09-11 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

86 score

Readiness score · Oura

vs previous day: +8 score
vs 7 days earlier: +2 score

7-day trend 7/7 days

Daily value · Explore week

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Activity balance

80 score

11 Sep 03:00

vs previous day: +3 score
vs 7 days earlier: +2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · score
Date	Value
2026-09-05	77
2026-09-06	80
2026-09-07	76
2026-09-08	72
2026-09-09	82
2026-09-10	77
2026-09-11	80

Body temperature

100 score

11 Sep 03:00

vs previous day: +16 score
vs 7 days earlier: +6 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · score
Date	Value
2026-09-05	100
2026-09-06	90
2026-09-07	84
2026-09-08	65
2026-09-09	100
2026-09-10	84
2026-09-11	100

HRV balance

74 score

11 Sep 03:00

vs previous day: +2 score
vs 7 days earlier: -19 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · score
Date	Value
2026-09-05	91
2026-09-06	91
2026-09-07	87
2026-09-08	86
2026-09-09	85
2026-09-10	72
2026-09-11	74

Previous day activity

67 score

11 Sep 03:00

vs previous day: -8 score
vs 7 days earlier: +12 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · score
Date	Value
2026-09-05	54
2026-09-06	91
2026-09-07	85
2026-09-08	32
2026-09-09	60
2026-09-10	75
2026-09-11	67

Previous night

100 score

11 Sep 03:00

vs previous day: +15 score
vs 7 days earlier: +2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · score
Date	Value
2026-09-05	58
2026-09-06	98
2026-09-07	48
2026-09-08	76
2026-09-09	100
2026-09-10	85
2026-09-11	100

Recovery index

93 score

11 Sep 03:00

vs previous day: +21 score
vs 7 days earlier: +43 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · score
Date	Value
2026-09-05	49
2026-09-06	29
2026-09-07	75
2026-09-08	63
2026-09-09	88
2026-09-10	72
2026-09-11	93

Resting heart rate

100 score

11 Sep 03:00

vs previous day: +13 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · score
Date	Value
2026-09-05	99
2026-09-06	99
2026-09-07	37
2026-09-08	38
2026-09-09	70
2026-09-10	87
2026-09-11	100

Sleep balance

92 score

11 Sep 03:00

vs previous day: +12 score
vs 7 days earlier: +1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · score
Date	Value
2026-09-05	87
2026-09-06	92
2026-09-07	85
2026-09-08	88
2026-09-09	90
2026-09-10	80
2026-09-11	92

Sleep regularity

72 score

11 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: -10 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · score
Date	Value
2026-09-05	82
2026-09-06	72
2026-09-07	72
2026-09-08	72
2026-09-09	72
2026-09-10	72
2026-09-11	72

Readiness score

86 score

11 Sep 03:00

vs previous day: +8 score
vs 7 days earlier: +2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · score
Date	Value
2026-09-05	76
2026-09-06	84
2026-09-07	69
2026-09-08	63
2026-09-09	82
2026-09-10	78
2026-09-11	86

Daytime recovery

58 score

11 Sep 00:00

vs previous day: +0.2 score
vs 7 days earlier: -9.4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · score
Date	Value
2026-09-05	66.6
2026-09-06	66.2
2026-09-07	63.9
2026-09-08	60.2
2026-09-09	59.1
2026-09-10	57.8
2026-09-11	58

Sleep recovery

65.1 score

11 Sep 00:00

vs previous day: +0.5 score
vs 7 days earlier: -8.2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · score
Date	Value
2026-09-05	73
2026-09-06	73
2026-09-07	69.8
2026-09-08	66.6
2026-09-09	66
2026-09-10	64.6
2026-09-11	65.1

Stress

42.8 score

11 Sep 00:00

vs previous day: -0.6 score
vs 7 days earlier: +11.2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · score
Date	Value
2026-09-05	32.9
2026-09-06	34.3
2026-09-07	34.7
2026-09-08	38.8
2026-09-09	41.7
2026-09-10	43.4
2026-09-11	42.8

Restorative time

1,800 s

11 Sep 00:00

vs previous day: -1,800 s
vs 7 days earlier: -3,600 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · s
Date	Value
2026-09-05	2,700
2026-09-06	0
2026-09-07	0
2026-09-08	4,500
2026-09-09	3,600
2026-09-10	3,600
2026-09-11	1,800

Stressed time

1,800 s

11 Sep 00:00

vs previous day: +900 s
vs 7 days earlier: +900 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-05–2026-09-11

Daily value · s
Date	Value
2026-09-05	0
2026-09-06	0
2026-09-07	2,700
2026-09-08	6,300
2026-09-09	0
2026-09-10	900
2026-09-11	1,800

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.