← Health journal

2026-09-09 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

82 score

Readiness score · Oura

vs previous day: +19 score
vs 7 days earlier: -3 score

7-day trend 7/7 days

Daily value · Explore week

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Activity balance

82 score

09 Sep 03:00

vs previous day: +10 score
vs 7 days earlier: -1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · score
Date	Value
2026-09-03	85
2026-09-04	78
2026-09-05	77
2026-09-06	80
2026-09-07	76
2026-09-08	72
2026-09-09	82

Body temperature

100 score

09 Sep 03:00

vs previous day: +35 score
vs 7 days earlier: +22 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · score
Date	Value
2026-09-03	100
2026-09-04	94
2026-09-05	100
2026-09-06	90
2026-09-07	84
2026-09-08	65
2026-09-09	100

HRV balance

85 score

09 Sep 03:00

vs previous day: -1 score
vs 7 days earlier: -8 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · score
Date	Value
2026-09-03	91
2026-09-04	93
2026-09-05	91
2026-09-06	91
2026-09-07	87
2026-09-08	86
2026-09-09	85

Previous day activity

60 score

09 Sep 03:00

vs previous day: +28 score
vs 7 days earlier: +4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · score
Date	Value
2026-09-03	80
2026-09-04	55
2026-09-05	54
2026-09-06	91
2026-09-07	85
2026-09-08	32
2026-09-09	60

Previous night

100 score

09 Sep 03:00

vs previous day: +24 score
vs 7 days earlier: +12 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · score
Date	Value
2026-09-03	93
2026-09-04	98
2026-09-05	58
2026-09-06	98
2026-09-07	48
2026-09-08	76
2026-09-09	100

Recovery index

88 score

09 Sep 03:00

vs previous day: +25 score
vs 7 days earlier: +12 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · score
Date	Value
2026-09-03	100
2026-09-04	50
2026-09-05	49
2026-09-06	29
2026-09-07	75
2026-09-08	63
2026-09-09	88

Resting heart rate

70 score

09 Sep 03:00

vs previous day: +32 score
vs 7 days earlier: -26 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · score
Date	Value
2026-09-03	100
2026-09-04	100
2026-09-05	99
2026-09-06	99
2026-09-07	37
2026-09-08	38
2026-09-09	70

Sleep balance

90 score

09 Sep 03:00

vs previous day: +2 score
vs 7 days earlier: -3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · score
Date	Value
2026-09-03	84
2026-09-04	91
2026-09-05	87
2026-09-06	92
2026-09-07	85
2026-09-08	88
2026-09-09	90

Sleep regularity

72 score

09 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: -10 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · score
Date	Value
2026-09-03	82
2026-09-04	82
2026-09-05	82
2026-09-06	72
2026-09-07	72
2026-09-08	72
2026-09-09	72

Readiness score

82 score

09 Sep 03:00

vs previous day: +19 score
vs 7 days earlier: -3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · score
Date	Value
2026-09-03	90
2026-09-04	84
2026-09-05	76
2026-09-06	84
2026-09-07	69
2026-09-08	63
2026-09-09	82

Daytime recovery

59.1 score

09 Sep 00:00

vs previous day: -1.1 score
vs 7 days earlier: -6.7 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · score
Date	Value
2026-09-03	66.9
2026-09-04	67.4
2026-09-05	66.6
2026-09-06	66.2
2026-09-07	63.9
2026-09-08	60.2
2026-09-09	59.1

Sleep recovery

66 score

09 Sep 00:00

vs previous day: -0.6 score
vs 7 days earlier: -3.9 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · score
Date	Value
2026-09-03	71.8
2026-09-04	73.3
2026-09-05	73
2026-09-06	73
2026-09-07	69.8
2026-09-08	66.6
2026-09-09	66

Stress

41.7 score

09 Sep 00:00

vs previous day: +2.9 score
vs 7 days earlier: +13.4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · score
Date	Value
2026-09-03	29.6
2026-09-04	31.6
2026-09-05	32.9
2026-09-06	34.3
2026-09-07	34.7
2026-09-08	38.8
2026-09-09	41.7

Restorative time

3,600 s

09 Sep 00:00

vs previous day: -900 s
vs 7 days earlier: -2,700 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-03	1,800
2026-09-04	5,400
2026-09-05	2,700
2026-09-06	0
2026-09-07	0
2026-09-08	4,500
2026-09-09	3,600

Stressed time

0 s

09 Sep 00:00

vs previous day: -6,300 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-03–2026-09-09

Daily value · s
Date	Value
2026-09-03	0
2026-09-04	900
2026-09-05	0
2026-09-06	0
2026-09-07	2,700
2026-09-08	6,300
2026-09-09	0

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.