← Health journal

2026-09-07 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

69 score

Readiness score · Oura

vs previous day: -15 score
vs 7 days earlier: -21 score

7-day trend 7/7 days

Daily value · Explore week

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Activity balance

76 score

07 Sep 03:00

vs previous day: -4 score
vs 7 days earlier: -17 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · score
Date	Value
2026-09-01	80
2026-09-02	83
2026-09-03	85
2026-09-04	78
2026-09-05	77
2026-09-06	80
2026-09-07	76

Body temperature

84 score

07 Sep 03:00

vs previous day: -6 score
vs 7 days earlier: -14 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · score
Date	Value
2026-09-01	90
2026-09-02	78
2026-09-03	100
2026-09-04	94
2026-09-05	100
2026-09-06	90
2026-09-07	84

HRV balance

87 score

07 Sep 03:00

vs previous day: -4 score
vs 7 days earlier: -4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · score
Date	Value
2026-09-01	90
2026-09-02	93
2026-09-03	91
2026-09-04	93
2026-09-05	91
2026-09-06	91
2026-09-07	87

Previous day activity

85 score

07 Sep 03:00

vs previous day: -6 score
vs 7 days earlier: -7 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · score
Date	Value
2026-09-01	70
2026-09-02	56
2026-09-03	80
2026-09-04	55
2026-09-05	54
2026-09-06	91
2026-09-07	85

Previous night

48 score

07 Sep 03:00

vs previous day: -50 score
vs 7 days earlier: -48 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · score
Date	Value
2026-09-01	53
2026-09-02	88
2026-09-03	93
2026-09-04	98
2026-09-05	58
2026-09-06	98
2026-09-07	48

Recovery index

75 score

07 Sep 03:00

vs previous day: +46 score
vs 7 days earlier: -6 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · score
Date	Value
2026-09-01	60
2026-09-02	76
2026-09-03	100
2026-09-04	50
2026-09-05	49
2026-09-06	29
2026-09-07	75

Resting heart rate

37 score

07 Sep 03:00

vs previous day: -62 score
vs 7 days earlier: -54 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · score
Date	Value
2026-09-01	100
2026-09-02	96
2026-09-03	100
2026-09-04	100
2026-09-05	99
2026-09-06	99
2026-09-07	37

Sleep balance

85 score

07 Sep 03:00

vs previous day: -7 score
vs 7 days earlier: -8 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · score
Date	Value
2026-09-01	81
2026-09-02	93
2026-09-03	84
2026-09-04	91
2026-09-05	87
2026-09-06	92
2026-09-07	85

Sleep regularity

72 score

07 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: -10 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · score
Date	Value
2026-09-01	82
2026-09-02	82
2026-09-03	82
2026-09-04	82
2026-09-05	82
2026-09-06	72
2026-09-07	72

Readiness score

69 score

07 Sep 03:00

vs previous day: -15 score
vs 7 days earlier: -21 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · score
Date	Value
2026-09-01	78
2026-09-02	85
2026-09-03	90
2026-09-04	84
2026-09-05	76
2026-09-06	84
2026-09-07	69

Daytime recovery

63.9 score

07 Sep 00:00

vs previous day: -2.3 score
vs 7 days earlier: -3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · score
Date	Value
2026-09-01	66
2026-09-02	65.8
2026-09-03	66.9
2026-09-04	67.4
2026-09-05	66.6
2026-09-06	66.2
2026-09-07	63.9

Sleep recovery

69.8 score

07 Sep 00:00

vs previous day: -3.2 score
vs 7 days earlier: -0.5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · score
Date	Value
2026-09-01	69.3
2026-09-02	69.9
2026-09-03	71.8
2026-09-04	73.3
2026-09-05	73
2026-09-06	73
2026-09-07	69.8

Stress

34.7 score

07 Sep 00:00

vs previous day: +0.4 score
vs 7 days earlier: +9.6 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · score
Date	Value
2026-09-01	26.1
2026-09-02	28.3
2026-09-03	29.6
2026-09-04	31.6
2026-09-05	32.9
2026-09-06	34.3
2026-09-07	34.7

Restorative time

0 s

07 Sep 00:00

vs previous day: 0 s
vs 7 days earlier: -6,300 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · s
Date	Value
2026-09-01	1,800
2026-09-02	6,300
2026-09-03	1,800
2026-09-04	5,400
2026-09-05	2,700
2026-09-06	0
2026-09-07	0

Stressed time

2,700 s

07 Sep 00:00

vs previous day: +2,700 s
vs 7 days earlier: +2,700 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07

Daily value · s
Date	Value
2026-09-01	900
2026-09-02	0
2026-09-03	0
2026-09-04	900
2026-09-05	0
2026-09-06	0
2026-09-07	2,700

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.