← Health journal

2026-09-05 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

76 score

Readiness score · Oura

vs previous day: -8 score
vs 7 days earlier: -11 score

7-day trend 7/7 days

Daily value · Explore week

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Activity balance

77 score

05 Sep 03:00

vs previous day: -1 score
vs 7 days earlier: -8 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · score
Date	Value
2026-08-30	72
2026-08-31	93
2026-09-01	80
2026-09-02	83
2026-09-03	85
2026-09-04	78
2026-09-05	77

Body temperature

100 score

05 Sep 03:00

vs previous day: +6 score
vs 7 days earlier: +10 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · score
Date	Value
2026-08-30	100
2026-08-31	98
2026-09-01	90
2026-09-02	78
2026-09-03	100
2026-09-04	94
2026-09-05	100

HRV balance

91 score

05 Sep 03:00

vs previous day: -2 score
vs 7 days earlier: +2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · score
Date	Value
2026-08-30	90
2026-08-31	91
2026-09-01	90
2026-09-02	93
2026-09-03	91
2026-09-04	93
2026-09-05	91

Previous day activity

54 score

05 Sep 03:00

vs previous day: -1 score
vs 7 days earlier: -33 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · score
Date	Value
2026-08-30	66
2026-08-31	92
2026-09-01	70
2026-09-02	56
2026-09-03	80
2026-09-04	55
2026-09-05	54

Previous night

58 score

05 Sep 03:00

vs previous day: -40 score
vs 7 days earlier: -17 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · score
Date	Value
2026-08-30	85
2026-08-31	96
2026-09-01	53
2026-09-02	88
2026-09-03	93
2026-09-04	98
2026-09-05	58

Recovery index

49 score

05 Sep 03:00

vs previous day: -1 score
vs 7 days earlier: -47 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · score
Date	Value
2026-08-30	77
2026-08-31	81
2026-09-01	60
2026-09-02	76
2026-09-03	100
2026-09-04	50
2026-09-05	49

Resting heart rate

99 score

05 Sep 03:00

vs previous day: -1 score
vs 7 days earlier: +3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · score
Date	Value
2026-08-30	100
2026-08-31	91
2026-09-01	100
2026-09-02	96
2026-09-03	100
2026-09-04	100
2026-09-05	99

Sleep balance

87 score

05 Sep 03:00

vs previous day: -4 score
vs 7 days earlier: +1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · score
Date	Value
2026-08-30	92
2026-08-31	93
2026-09-01	81
2026-09-02	93
2026-09-03	84
2026-09-04	91
2026-09-05	87

Sleep regularity

82 score

05 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: -3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · score
Date	Value
2026-08-30	82
2026-08-31	82
2026-09-01	82
2026-09-02	82
2026-09-03	82
2026-09-04	82
2026-09-05	82

Readiness score

76 score

05 Sep 03:00

vs previous day: -8 score
vs 7 days earlier: -11 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · score
Date	Value
2026-08-30	85
2026-08-31	90
2026-09-01	78
2026-09-02	85
2026-09-03	90
2026-09-04	84
2026-09-05	76

Daytime recovery

66.6 score

05 Sep 00:00

vs previous day: -0.8 score
vs 7 days earlier: +2.3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · score
Date	Value
2026-08-30	64.9
2026-08-31	66.9
2026-09-01	66
2026-09-02	65.8
2026-09-03	66.9
2026-09-04	67.4
2026-09-05	66.6

Sleep recovery

73 score

05 Sep 00:00

vs previous day: -0.3 score
vs 7 days earlier: +6.4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · score
Date	Value
2026-08-30	67.8
2026-08-31	70.3
2026-09-01	69.3
2026-09-02	69.9
2026-09-03	71.8
2026-09-04	73.3
2026-09-05	73

Stress

32.9 score

05 Sep 00:00

vs previous day: +1.3 score
vs 7 days earlier: +8.3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · score
Date	Value
2026-08-30	25.4
2026-08-31	25.1
2026-09-01	26.1
2026-09-02	28.3
2026-09-03	29.6
2026-09-04	31.6
2026-09-05	32.9

Restorative time

2,700 s

05 Sep 00:00

vs previous day: -2,700 s
vs 7 days earlier: +900 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · s
Date	Value
2026-08-30	4,500
2026-08-31	6,300
2026-09-01	1,800
2026-09-02	6,300
2026-09-03	1,800
2026-09-04	5,400
2026-09-05	2,700

Stressed time

0 s

05 Sep 00:00

vs previous day: -900 s
vs 7 days earlier: -1,800 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-30–2026-09-05

Daily value · s
Date	Value
2026-08-30	900
2026-08-31	0
2026-09-01	900
2026-09-02	0
2026-09-03	0
2026-09-04	900
2026-09-05	0

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.