← Health journal

2026-09-04 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

84 score

Readiness score · Oura

vs previous day: -6 score
vs 7 days earlier: -6 score

7-day trend 7/7 days

Daily value · Explore week

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Activity balance

78 score

04 Sep 03:00

vs previous day: -7 score
vs 7 days earlier: +1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-29–2026-09-04

Daily value · score
Date	Value
2026-08-29	85
2026-08-30	72
2026-08-31	93
2026-09-01	80
2026-09-02	83
2026-09-03	85
2026-09-04	78

Body temperature

94 score

04 Sep 03:00

vs previous day: -6 score
vs 7 days earlier: -6 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-29–2026-09-04

Daily value · score
Date	Value
2026-08-29	90
2026-08-30	100
2026-08-31	98
2026-09-01	90
2026-09-02	78
2026-09-03	100
2026-09-04	94

HRV balance

93 score

04 Sep 03:00

vs previous day: +2 score
vs 7 days earlier: +5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-29–2026-09-04

Daily value · score
Date	Value
2026-08-29	89
2026-08-30	90
2026-08-31	91
2026-09-01	90
2026-09-02	93
2026-09-03	91
2026-09-04	93

Previous day activity

55 score

04 Sep 03:00

vs previous day: -25 score
vs 7 days earlier: -24 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-29–2026-09-04

Daily value · score
Date	Value
2026-08-29	87
2026-08-30	66
2026-08-31	92
2026-09-01	70
2026-09-02	56
2026-09-03	80
2026-09-04	55

Previous night

98 score

04 Sep 03:00

vs previous day: +5 score
vs 7 days earlier: +3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-29–2026-09-04

Daily value · score
Date	Value
2026-08-29	75
2026-08-30	85
2026-08-31	96
2026-09-01	53
2026-09-02	88
2026-09-03	93
2026-09-04	98

Recovery index

50 score

04 Sep 03:00

vs previous day: -50 score
vs 7 days earlier: -50 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-29–2026-09-04

Daily value · score
Date	Value
2026-08-29	96
2026-08-30	77
2026-08-31	81
2026-09-01	60
2026-09-02	76
2026-09-03	100
2026-09-04	50

Resting heart rate

100 score

04 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-29–2026-09-04

Daily value · score
Date	Value
2026-08-29	96
2026-08-30	100
2026-08-31	91
2026-09-01	100
2026-09-02	96
2026-09-03	100
2026-09-04	100

Sleep balance

91 score

04 Sep 03:00

vs previous day: +7 score
vs 7 days earlier: +2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-29–2026-09-04

Daily value · score
Date	Value
2026-08-29	86
2026-08-30	92
2026-08-31	93
2026-09-01	81
2026-09-02	93
2026-09-03	84
2026-09-04	91

Sleep regularity

82 score

04 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: -2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-29–2026-09-04

Daily value · score
Date	Value
2026-08-29	85
2026-08-30	82
2026-08-31	82
2026-09-01	82
2026-09-02	82
2026-09-03	82
2026-09-04	82

Readiness score

84 score

04 Sep 03:00

vs previous day: -6 score
vs 7 days earlier: -6 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-29–2026-09-04

Daily value · score
Date	Value
2026-08-29	87
2026-08-30	85
2026-08-31	90
2026-09-01	78
2026-09-02	85
2026-09-03	90
2026-09-04	84

Daytime recovery

67.4 score

04 Sep 00:00

vs previous day: +0.5 score
vs 7 days earlier: +4.3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-29–2026-09-04

Daily value · score
Date	Value
2026-08-29	64.3
2026-08-30	64.9
2026-08-31	66.9
2026-09-01	66
2026-09-02	65.8
2026-09-03	66.9
2026-09-04	67.4

Sleep recovery

73.3 score

04 Sep 00:00

vs previous day: +1.5 score
vs 7 days earlier: +7.9 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-29–2026-09-04

Daily value · score
Date	Value
2026-08-29	66.6
2026-08-30	67.8
2026-08-31	70.3
2026-09-01	69.3
2026-09-02	69.9
2026-09-03	71.8
2026-09-04	73.3

Stress

31.6 score

04 Sep 00:00

vs previous day: +2 score
vs 7 days earlier: +6.1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-29–2026-09-04

Daily value · score
Date	Value
2026-08-29	24.6
2026-08-30	25.4
2026-08-31	25.1
2026-09-01	26.1
2026-09-02	28.3
2026-09-03	29.6
2026-09-04	31.6

Restorative time

5,400 s

04 Sep 00:00

vs previous day: +3,600 s
vs 7 days earlier: +900 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-29–2026-09-04

Daily value · s
Date	Value
2026-08-29	1,800
2026-08-30	4,500
2026-08-31	6,300
2026-09-01	1,800
2026-09-02	6,300
2026-09-03	1,800
2026-09-04	5,400

Stressed time

900 s

04 Sep 00:00

vs previous day: +900 s
vs 7 days earlier: +900 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-29–2026-09-04

Daily value · s
Date	Value
2026-08-29	1,800
2026-08-30	900
2026-08-31	0
2026-09-01	900
2026-09-02	0
2026-09-03	0
2026-09-04	900

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.