← Health journal

2026-09-03 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

90 score

Readiness score · Oura

vs previous day: +5 score
vs 7 days earlier: +3 score

7-day trend 7/7 days

Daily value · Explore week

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Activity balance

85 score

03 Sep 03:00

vs previous day: +2 score
vs 7 days earlier: +11 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · score
Date	Value
2026-08-28	77
2026-08-29	85
2026-08-30	72
2026-08-31	93
2026-09-01	80
2026-09-02	83
2026-09-03	85

Body temperature

100 score

03 Sep 03:00

vs previous day: +22 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · score
Date	Value
2026-08-28	100
2026-08-29	90
2026-08-30	100
2026-08-31	98
2026-09-01	90
2026-09-02	78
2026-09-03	100

HRV balance

91 score

03 Sep 03:00

vs previous day: -2 score
vs 7 days earlier: +5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · score
Date	Value
2026-08-28	88
2026-08-29	89
2026-08-30	90
2026-08-31	91
2026-09-01	90
2026-09-02	93
2026-09-03	91

Previous day activity

80 score

03 Sep 03:00

vs previous day: +24 score
vs 7 days earlier: -7 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · score
Date	Value
2026-08-28	79
2026-08-29	87
2026-08-30	66
2026-08-31	92
2026-09-01	70
2026-09-02	56
2026-09-03	80

Previous night

93 score

03 Sep 03:00

vs previous day: +5 score
vs 7 days earlier: -7 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · score
Date	Value
2026-08-28	95
2026-08-29	75
2026-08-30	85
2026-08-31	96
2026-09-01	53
2026-09-02	88
2026-09-03	93

Recovery index

100 score

03 Sep 03:00

vs previous day: +24 score
vs 7 days earlier: +29 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · score
Date	Value
2026-08-28	100
2026-08-29	96
2026-08-30	77
2026-08-31	81
2026-09-01	60
2026-09-02	76
2026-09-03	100

Resting heart rate

100 score

03 Sep 03:00

vs previous day: +4 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · score
Date	Value
2026-08-28	100
2026-08-29	96
2026-08-30	100
2026-08-31	91
2026-09-01	100
2026-09-02	96
2026-09-03	100

Sleep balance

84 score

03 Sep 03:00

vs previous day: -9 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · score
Date	Value
2026-08-28	89
2026-08-29	86
2026-08-30	92
2026-08-31	93
2026-09-01	81
2026-09-02	93
2026-09-03	84

Sleep regularity

82 score

03 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: -2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · score
Date	Value
2026-08-28	84
2026-08-29	85
2026-08-30	82
2026-08-31	82
2026-09-01	82
2026-09-02	82
2026-09-03	82

Readiness score

90 score

03 Sep 03:00

vs previous day: +5 score
vs 7 days earlier: +3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · score
Date	Value
2026-08-28	90
2026-08-29	87
2026-08-30	85
2026-08-31	90
2026-09-01	78
2026-09-02	85
2026-09-03	90

Daytime recovery

66.9 score

03 Sep 00:00

vs previous day: +1.1 score
vs 7 days earlier: +7.4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · score
Date	Value
2026-08-28	63.1
2026-08-29	64.3
2026-08-30	64.9
2026-08-31	66.9
2026-09-01	66
2026-09-02	65.8
2026-09-03	66.9

Sleep recovery

71.8 score

03 Sep 00:00

vs previous day: +1.9 score
vs 7 days earlier: +9.6 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · score
Date	Value
2026-08-28	65.4
2026-08-29	66.6
2026-08-30	67.8
2026-08-31	70.3
2026-09-01	69.3
2026-09-02	69.9
2026-09-03	71.8

Stress

29.6 score

03 Sep 00:00

vs previous day: +1.3 score
vs 7 days earlier: -0.7 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · score
Date	Value
2026-08-28	25.5
2026-08-29	24.6
2026-08-30	25.4
2026-08-31	25.1
2026-09-01	26.1
2026-09-02	28.3
2026-09-03	29.6

Restorative time

1,800 s

03 Sep 00:00

vs previous day: -4,500 s
vs 7 days earlier: -12,600 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · s
Date	Value
2026-08-28	4,500
2026-08-29	1,800
2026-08-30	4,500
2026-08-31	6,300
2026-09-01	1,800
2026-09-02	6,300
2026-09-03	1,800

Stressed time

0 s

03 Sep 00:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-28–2026-09-03

Daily value · s
Date	Value
2026-08-28	0
2026-08-29	1,800
2026-08-30	900
2026-08-31	0
2026-09-01	900
2026-09-02	0
2026-09-03	0

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.