← Health journal

2026-09-02 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

85 score

Readiness score · Oura

vs previous day: +7 score
vs 7 days earlier: -4 score

7-day trend 7/7 days

Daily value · Explore week

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Activity balance

83 score

02 Sep 03:00

vs previous day: +3 score
vs 7 days earlier: +6 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02

Daily value · score
Date	Value
2026-08-27	74
2026-08-28	77
2026-08-29	85
2026-08-30	72
2026-08-31	93
2026-09-01	80
2026-09-02	83

Body temperature

78 score

02 Sep 03:00

vs previous day: -12 score
vs 7 days earlier: -22 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02

Daily value · score
Date	Value
2026-08-27	100
2026-08-28	100
2026-08-29	90
2026-08-30	100
2026-08-31	98
2026-09-01	90
2026-09-02	78

HRV balance

93 score

02 Sep 03:00

vs previous day: +3 score
vs 7 days earlier: +12 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02

Daily value · score
Date	Value
2026-08-27	86
2026-08-28	88
2026-08-29	89
2026-08-30	90
2026-08-31	91
2026-09-01	90
2026-09-02	93

Previous day activity

56 score

02 Sep 03:00

vs previous day: -14 score
vs 7 days earlier: -16 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02

Daily value · score
Date	Value
2026-08-27	87
2026-08-28	79
2026-08-29	87
2026-08-30	66
2026-08-31	92
2026-09-01	70
2026-09-02	56

Previous night

88 score

02 Sep 03:00

vs previous day: +35 score
vs 7 days earlier: -12 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02

Daily value · score
Date	Value
2026-08-27	100
2026-08-28	95
2026-08-29	75
2026-08-30	85
2026-08-31	96
2026-09-01	53
2026-09-02	88

Recovery index

76 score

02 Sep 03:00

vs previous day: +16 score
vs 7 days earlier: -24 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02

Daily value · score
Date	Value
2026-08-27	71
2026-08-28	100
2026-08-29	96
2026-08-30	77
2026-08-31	81
2026-09-01	60
2026-09-02	76

Resting heart rate

96 score

02 Sep 03:00

vs previous day: -4 score
vs 7 days earlier: -4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02

Daily value · score
Date	Value
2026-08-27	100
2026-08-28	100
2026-08-29	96
2026-08-30	100
2026-08-31	91
2026-09-01	100
2026-09-02	96

Sleep balance

93 score

02 Sep 03:00

vs previous day: +12 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02

Daily value · score
Date	Value
2026-08-27	84
2026-08-28	89
2026-08-29	86
2026-08-30	92
2026-08-31	93
2026-09-01	81
2026-09-02	93

Sleep regularity

82 score

02 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02

Daily value · score
Date	Value
2026-08-27	84
2026-08-28	84
2026-08-29	85
2026-08-30	82
2026-08-31	82
2026-09-01	82
2026-09-02	82

Readiness score

85 score

02 Sep 03:00

vs previous day: +7 score
vs 7 days earlier: -4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02

Daily value · score
Date	Value
2026-08-27	87
2026-08-28	90
2026-08-29	87
2026-08-30	85
2026-08-31	90
2026-09-01	78
2026-09-02	85

Daytime recovery

65.8 score

02 Sep 00:00

vs previous day: -0.2 score
vs 7 days earlier: +8.5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02

Daily value · score
Date	Value
2026-08-27	59.5
2026-08-28	63.1
2026-08-29	64.3
2026-08-30	64.9
2026-08-31	66.9
2026-09-01	66
2026-09-02	65.8

Sleep recovery

69.9 score

02 Sep 00:00

vs previous day: +0.6 score
vs 7 days earlier: +11 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02

Daily value · score
Date	Value
2026-08-27	62.2
2026-08-28	65.4
2026-08-29	66.6
2026-08-30	67.8
2026-08-31	70.3
2026-09-01	69.3
2026-09-02	69.9

Stress

28.3 score

02 Sep 00:00

vs previous day: +2.2 score
vs 7 days earlier: -1.8 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02

Daily value · score
Date	Value
2026-08-27	30.3
2026-08-28	25.5
2026-08-29	24.6
2026-08-30	25.4
2026-08-31	25.1
2026-09-01	26.1
2026-09-02	28.3

Restorative time

6,300 s

02 Sep 00:00

vs previous day: +4,500 s
vs 7 days earlier: +4,500 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02

Daily value · s
Date	Value
2026-08-27	14,400
2026-08-28	4,500
2026-08-29	1,800
2026-08-30	4,500
2026-08-31	6,300
2026-09-01	1,800
2026-09-02	6,300

Stressed time

0 s

02 Sep 00:00

vs previous day: -900 s
vs 7 days earlier: -1,800 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-27–2026-09-02

Daily value · s
Date	Value
2026-08-27	0
2026-08-28	0
2026-08-29	1,800
2026-08-30	900
2026-08-31	0
2026-09-01	900
2026-09-02	0

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.