← Health journal

2026-09-01 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

78 score

Readiness score · Oura

vs previous day: -12 score
vs 7 days earlier: -4 score

7-day trend 7/7 days

Daily value · Explore week

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Activity balance

80 score

01 Sep 03:00

vs previous day: -13 score
vs 7 days earlier: +11 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-26–2026-09-01

Daily value · score
Date	Value
2026-08-26	77
2026-08-27	74
2026-08-28	77
2026-08-29	85
2026-08-30	72
2026-08-31	93
2026-09-01	80

Body temperature

90 score

01 Sep 03:00

vs previous day: -8 score
vs 7 days earlier: -7 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-26–2026-09-01

Daily value · score
Date	Value
2026-08-26	100
2026-08-27	100
2026-08-28	100
2026-08-29	90
2026-08-30	100
2026-08-31	98
2026-09-01	90

HRV balance

90 score

01 Sep 03:00

vs previous day: -1 score
vs 7 days earlier: +6 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-26–2026-09-01

Daily value · score
Date	Value
2026-08-26	81
2026-08-27	86
2026-08-28	88
2026-08-29	89
2026-08-30	90
2026-08-31	91
2026-09-01	90

Previous day activity

70 score

01 Sep 03:00

vs previous day: -22 score
vs 7 days earlier: -1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-26–2026-09-01

Daily value · score
Date	Value
2026-08-26	72
2026-08-27	87
2026-08-28	79
2026-08-29	87
2026-08-30	66
2026-08-31	92
2026-09-01	70

Previous night

53 score

01 Sep 03:00

vs previous day: -43 score
vs 7 days earlier: -28 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-26–2026-09-01

Daily value · score
Date	Value
2026-08-26	100
2026-08-27	100
2026-08-28	95
2026-08-29	75
2026-08-30	85
2026-08-31	96
2026-09-01	53

Recovery index

60 score

01 Sep 03:00

vs previous day: -21 score
vs 7 days earlier: -33 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-26–2026-09-01

Daily value · score
Date	Value
2026-08-26	100
2026-08-27	71
2026-08-28	100
2026-08-29	96
2026-08-30	77
2026-08-31	81
2026-09-01	60

Resting heart rate

100 score

01 Sep 03:00

vs previous day: +9 score
vs 7 days earlier: +9 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-26–2026-09-01

Daily value · score
Date	Value
2026-08-26	100
2026-08-27	100
2026-08-28	100
2026-08-29	96
2026-08-30	100
2026-08-31	91
2026-09-01	100

Sleep balance

81 score

01 Sep 03:00

vs previous day: -12 score
vs 7 days earlier: +2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-26–2026-09-01

Daily value · score
Date	Value
2026-08-26	93
2026-08-27	84
2026-08-28	89
2026-08-29	86
2026-08-30	92
2026-08-31	93
2026-09-01	81

Sleep regularity

82 score

01 Sep 03:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-26–2026-09-01

Daily value · score
Date	Value
2026-08-26	82
2026-08-27	84
2026-08-28	84
2026-08-29	85
2026-08-30	82
2026-08-31	82
2026-09-01	82

Readiness score

78 score

01 Sep 03:00

vs previous day: -12 score
vs 7 days earlier: -4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-26–2026-09-01

Daily value · score
Date	Value
2026-08-26	89
2026-08-27	87
2026-08-28	90
2026-08-29	87
2026-08-30	85
2026-08-31	90
2026-09-01	78

Daytime recovery

66 score

01 Sep 00:00

vs previous day: -0.9 score
vs 7 days earlier: +10.6 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-26–2026-09-01

Daily value · score
Date	Value
2026-08-26	57.3
2026-08-27	59.5
2026-08-28	63.1
2026-08-29	64.3
2026-08-30	64.9
2026-08-31	66.9
2026-09-01	66

Sleep recovery

69.3 score

01 Sep 00:00

vs previous day: -1 score
vs 7 days earlier: +13.1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-26–2026-09-01

Daily value · score
Date	Value
2026-08-26	58.9
2026-08-27	62.2
2026-08-28	65.4
2026-08-29	66.6
2026-08-30	67.8
2026-08-31	70.3
2026-09-01	69.3

Stress

26.1 score

01 Sep 00:00

vs previous day: +1 score
vs 7 days earlier: -4.7 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-26–2026-09-01

Daily value · score
Date	Value
2026-08-26	30.1
2026-08-27	30.3
2026-08-28	25.5
2026-08-29	24.6
2026-08-30	25.4
2026-08-31	25.1
2026-09-01	26.1

Restorative time

1,800 s

01 Sep 00:00

vs previous day: -4,500 s
vs 7 days earlier: -5,400 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-26–2026-09-01

Daily value · s
Date	Value
2026-08-26	1,800
2026-08-27	14,400
2026-08-28	4,500
2026-08-29	1,800
2026-08-30	4,500
2026-08-31	6,300
2026-09-01	1,800

Stressed time

900 s

01 Sep 00:00

vs previous day: +900 s
vs 7 days earlier: +900 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-26–2026-09-01

Daily value · s
Date	Value
2026-08-26	1,800
2026-08-27	0
2026-08-28	0
2026-08-29	1,800
2026-08-30	900
2026-08-31	0
2026-09-01	900

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.