← Health journal

2026-08-31 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

90 score

Readiness score · Oura

vs previous day: +5 score
vs 7 days earlier: +8 score

7-day trend 7/7 days

Daily value · Explore week

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Activity balance

93 score

31 Aug 03:00

vs previous day: +21 score
vs 7 days earlier: +18 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · score
Date	Value
2026-08-25	69
2026-08-26	77
2026-08-27	74
2026-08-28	77
2026-08-29	85
2026-08-30	72
2026-08-31	93

Body temperature

98 score

31 Aug 03:00

vs previous day: -2 score
vs 7 days earlier: -2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · score
Date	Value
2026-08-25	97
2026-08-26	100
2026-08-27	100
2026-08-28	100
2026-08-29	90
2026-08-30	100
2026-08-31	98

HRV balance

91 score

31 Aug 03:00

vs previous day: +1 score
vs 7 days earlier: +23 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · score
Date	Value
2026-08-25	84
2026-08-26	81
2026-08-27	86
2026-08-28	88
2026-08-29	89
2026-08-30	90
2026-08-31	91

Previous day activity

92 score

31 Aug 03:00

vs previous day: +26 score
vs 7 days earlier: +9 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · score
Date	Value
2026-08-25	71
2026-08-26	72
2026-08-27	87
2026-08-28	79
2026-08-29	87
2026-08-30	66
2026-08-31	92

Previous night

96 score

31 Aug 03:00

vs previous day: +11 score
vs 7 days earlier: -4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · score
Date	Value
2026-08-25	81
2026-08-26	100
2026-08-27	100
2026-08-28	95
2026-08-29	75
2026-08-30	85
2026-08-31	96

Recovery index

81 score

31 Aug 03:00

vs previous day: +4 score
vs 7 days earlier: -4 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · score
Date	Value
2026-08-25	93
2026-08-26	100
2026-08-27	71
2026-08-28	100
2026-08-29	96
2026-08-30	77
2026-08-31	81

Resting heart rate

91 score

31 Aug 03:00

vs previous day: -9 score
vs 7 days earlier: +15 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · score
Date	Value
2026-08-25	91
2026-08-26	100
2026-08-27	100
2026-08-28	100
2026-08-29	96
2026-08-30	100
2026-08-31	91

Sleep balance

93 score

31 Aug 03:00

vs previous day: +1 score
vs 7 days earlier: +7 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · score
Date	Value
2026-08-25	79
2026-08-26	93
2026-08-27	84
2026-08-28	89
2026-08-29	86
2026-08-30	92
2026-08-31	93

Sleep regularity

82 score

31 Aug 03:00

vs previous day: 0 score
vs 7 days earlier: +3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · score
Date	Value
2026-08-25	82
2026-08-26	82
2026-08-27	84
2026-08-28	84
2026-08-29	85
2026-08-30	82
2026-08-31	82

Readiness score

90 score

31 Aug 03:00

vs previous day: +5 score
vs 7 days earlier: +8 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · score
Date	Value
2026-08-25	82
2026-08-26	89
2026-08-27	87
2026-08-28	90
2026-08-29	87
2026-08-30	85
2026-08-31	90

Daytime recovery

66.9 score

31 Aug 00:00

vs previous day: +2 score
vs 7 days earlier: +13.7 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · score
Date	Value
2026-08-25	55.4
2026-08-26	57.3
2026-08-27	59.5
2026-08-28	63.1
2026-08-29	64.3
2026-08-30	64.9
2026-08-31	66.9

Sleep recovery

70.3 score

31 Aug 00:00

vs previous day: +2.5 score
vs 7 days earlier: +15.9 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · score
Date	Value
2026-08-25	56.2
2026-08-26	58.9
2026-08-27	62.2
2026-08-28	65.4
2026-08-29	66.6
2026-08-30	67.8
2026-08-31	70.3

Stress

25.1 score

31 Aug 00:00

vs previous day: -0.3 score
vs 7 days earlier: -8.3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · score
Date	Value
2026-08-25	30.8
2026-08-26	30.1
2026-08-27	30.3
2026-08-28	25.5
2026-08-29	24.6
2026-08-30	25.4
2026-08-31	25.1

Restorative time

6,300 s

31 Aug 00:00

vs previous day: +1,800 s
vs 7 days earlier: -10,800 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · s
Date	Value
2026-08-25	7,200
2026-08-26	1,800
2026-08-27	14,400
2026-08-28	4,500
2026-08-29	1,800
2026-08-30	4,500
2026-08-31	6,300

Stressed time

0 s

31 Aug 00:00

vs previous day: -900 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31

Daily value · s
Date	Value
2026-08-25	0
2026-08-26	1,800
2026-08-27	0
2026-08-28	0
2026-08-29	1,800
2026-08-30	900
2026-08-31	0

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.