← Health journal

2026-08-30 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

85 score

Readiness score · Oura

vs previous day: -2 score
vs 7 days earlier: +12 score

7-day trend 7/7 days

Daily value · Explore week

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Activity balance

72 score

30 Aug 03:00

vs previous day: -13 score
vs 7 days earlier: +1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	75
2026-08-25	69
2026-08-26	77
2026-08-27	74
2026-08-28	77
2026-08-29	85
2026-08-30	72

Body temperature

100 score

30 Aug 03:00

vs previous day: +10 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	100
2026-08-25	97
2026-08-26	100
2026-08-27	100
2026-08-28	100
2026-08-29	90
2026-08-30	100

HRV balance

90 score

30 Aug 03:00

vs previous day: +1 score
vs 7 days earlier: +5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	68
2026-08-25	84
2026-08-26	81
2026-08-27	86
2026-08-28	88
2026-08-29	89
2026-08-30	90

Previous day activity

66 score

30 Aug 03:00

vs previous day: -21 score
vs 7 days earlier: -15 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	83
2026-08-25	71
2026-08-26	72
2026-08-27	87
2026-08-28	79
2026-08-29	87
2026-08-30	66

Previous night

85 score

30 Aug 03:00

vs previous day: +10 score
vs 7 days earlier: +8 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	100
2026-08-25	81
2026-08-26	100
2026-08-27	100
2026-08-28	95
2026-08-29	75
2026-08-30	85

Recovery index

77 score

30 Aug 03:00

vs previous day: -19 score
vs 7 days earlier: +22 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	85
2026-08-25	93
2026-08-26	100
2026-08-27	71
2026-08-28	100
2026-08-29	96
2026-08-30	77

Resting heart rate

100 score

30 Aug 03:00

vs previous day: +4 score
vs 7 days earlier: +48 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	76
2026-08-25	91
2026-08-26	100
2026-08-27	100
2026-08-28	100
2026-08-29	96
2026-08-30	100

Sleep balance

92 score

30 Aug 03:00

vs previous day: +6 score
vs 7 days earlier: +11 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	86
2026-08-25	79
2026-08-26	93
2026-08-27	84
2026-08-28	89
2026-08-29	86
2026-08-30	92

Sleep regularity

82 score

30 Aug 03:00

vs previous day: -3 score
vs 7 days earlier: +3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	79
2026-08-25	82
2026-08-26	82
2026-08-27	84
2026-08-28	84
2026-08-29	85
2026-08-30	82

Readiness score

85 score

30 Aug 03:00

vs previous day: -2 score
vs 7 days earlier: +12 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	82
2026-08-25	82
2026-08-26	89
2026-08-27	87
2026-08-28	90
2026-08-29	87
2026-08-30	85

Daytime recovery

64.9 score

30 Aug 00:00

vs previous day: +0.6 score
vs 7 days earlier: +11.2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	53.2
2026-08-25	55.4
2026-08-26	57.3
2026-08-27	59.5
2026-08-28	63.1
2026-08-29	64.3
2026-08-30	64.9

Sleep recovery

67.8 score

30 Aug 00:00

vs previous day: +1.2 score
vs 7 days earlier: +13.3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	54.4
2026-08-25	56.2
2026-08-26	58.9
2026-08-27	62.2
2026-08-28	65.4
2026-08-29	66.6
2026-08-30	67.8

Stress

25.4 score

30 Aug 00:00

vs previous day: +0.8 score
vs 7 days earlier: -6.3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · score
Date	Value
2026-08-24	33.4
2026-08-25	30.8
2026-08-26	30.1
2026-08-27	30.3
2026-08-28	25.5
2026-08-29	24.6
2026-08-30	25.4

Restorative time

4,500 s

30 Aug 00:00

vs previous day: +2,700 s
vs 7 days earlier: +1,800 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · s
Date	Value
2026-08-24	17,100
2026-08-25	7,200
2026-08-26	1,800
2026-08-27	14,400
2026-08-28	4,500
2026-08-29	1,800
2026-08-30	4,500

Stressed time

900 s

30 Aug 00:00

vs previous day: -900 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-24–2026-08-30

Daily value · s
Date	Value
2026-08-24	0
2026-08-25	0
2026-08-26	1,800
2026-08-27	0
2026-08-28	0
2026-08-29	1,800
2026-08-30	900

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.