← Health journal

2026-08-28 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

90 score

Readiness score · Oura

vs previous day: +3 score
vs 7 days earlier: +20 score

7-day trend 7/7 days

Daily value · Explore week

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Activity balance

77 score

28 Aug 03:00

vs previous day: +3 score
vs 7 days earlier: +10 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · score
Date	Value
2026-08-22	63
2026-08-23	71
2026-08-24	75
2026-08-25	69
2026-08-26	77
2026-08-27	74
2026-08-28	77

Body temperature

100 score

28 Aug 03:00

vs previous day: 0 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · score
Date	Value
2026-08-22	99
2026-08-23	100
2026-08-24	100
2026-08-25	97
2026-08-26	100
2026-08-27	100
2026-08-28	100

HRV balance

88 score

28 Aug 03:00

vs previous day: +2 score
vs 7 days earlier: +17 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · score
Date	Value
2026-08-22	65
2026-08-23	85
2026-08-24	68
2026-08-25	84
2026-08-26	81
2026-08-27	86
2026-08-28	88

Previous day activity

79 score

28 Aug 03:00

vs previous day: -8 score
vs 7 days earlier: -11 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · score
Date	Value
2026-08-22	68
2026-08-23	81
2026-08-24	83
2026-08-25	71
2026-08-26	72
2026-08-27	87
2026-08-28	79

Previous night

95 score

28 Aug 03:00

vs previous day: -5 score
vs 7 days earlier: +62 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · score
Date	Value
2026-08-22	79
2026-08-23	77
2026-08-24	100
2026-08-25	81
2026-08-26	100
2026-08-27	100
2026-08-28	95

Recovery index

100 score

28 Aug 03:00

vs previous day: +29 score
vs 7 days earlier: +60 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · score
Date	Value
2026-08-22	59
2026-08-23	55
2026-08-24	85
2026-08-25	93
2026-08-26	100
2026-08-27	71
2026-08-28	100

Resting heart rate

100 score

28 Aug 03:00

vs previous day: 0 score
vs 7 days earlier: +2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · score
Date	Value
2026-08-22	58
2026-08-23	52
2026-08-24	76
2026-08-25	91
2026-08-26	100
2026-08-27	100
2026-08-28	100

Sleep balance

89 score

28 Aug 03:00

vs previous day: +5 score
vs 7 days earlier: +6 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · score
Date	Value
2026-08-22	92
2026-08-23	81
2026-08-24	86
2026-08-25	79
2026-08-26	93
2026-08-27	84
2026-08-28	89

Sleep regularity

84 score

28 Aug 03:00

vs previous day: 0 score
vs 7 days earlier: +5 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · score
Date	Value
2026-08-22	79
2026-08-23	79
2026-08-24	79
2026-08-25	82
2026-08-26	82
2026-08-27	84
2026-08-28	84

Readiness score

90 score

28 Aug 03:00

vs previous day: +3 score
vs 7 days earlier: +20 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · score
Date	Value
2026-08-22	71
2026-08-23	73
2026-08-24	82
2026-08-25	82
2026-08-26	89
2026-08-27	87
2026-08-28	90

Daytime recovery

63.1 score

28 Aug 00:00

vs previous day: +3.6 score
vs 7 days earlier: +7.3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · score
Date	Value
2026-08-22	55.3
2026-08-23	53.7
2026-08-24	53.2
2026-08-25	55.4
2026-08-26	57.3
2026-08-27	59.5
2026-08-28	63.1

Sleep recovery

65.4 score

28 Aug 00:00

vs previous day: +3.2 score
vs 7 days earlier: +6.6 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · score
Date	Value
2026-08-22	57.1
2026-08-23	54.5
2026-08-24	54.4
2026-08-25	56.2
2026-08-26	58.9
2026-08-27	62.2
2026-08-28	65.4

Stress

25.5 score

28 Aug 00:00

vs previous day: -4.8 score
vs 7 days earlier: -9.3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · score
Date	Value
2026-08-22	32.4
2026-08-23	31.7
2026-08-24	33.4
2026-08-25	30.8
2026-08-26	30.1
2026-08-27	30.3
2026-08-28	25.5

Restorative time

4,500 s

28 Aug 00:00

vs previous day: -9,900 s
vs 7 days earlier: -11,700 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · s
Date	Value
2026-08-22	5,400
2026-08-23	2,700
2026-08-24	17,100
2026-08-25	7,200
2026-08-26	1,800
2026-08-27	14,400
2026-08-28	4,500

Stressed time

0 s

28 Aug 00:00

vs previous day: 0 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-22–2026-08-28

Daily value · s
Date	Value
2026-08-22	900
2026-08-23	900
2026-08-24	0
2026-08-25	0
2026-08-26	1,800
2026-08-27	0
2026-08-28	0

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

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good work

keep it up excellent analysis.