← Health journal

2026-08-26 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

89 score

Readiness score · Oura

vs previous day: +7 score
vs 7 days earlier: +7 score

7-day trend 7/7 days

Daily value · Explore week

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Activity balance

77 score

26 Aug 03:00

vs previous day: +8 score
vs 7 days earlier: +14 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	67
2026-08-21	67
2026-08-22	63
2026-08-23	71
2026-08-24	75
2026-08-25	69
2026-08-26	77

Body temperature

100 score

26 Aug 03:00

vs previous day: +3 score
vs 7 days earlier: +13 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	100
2026-08-21	100
2026-08-22	99
2026-08-23	100
2026-08-24	100
2026-08-25	97
2026-08-26	100

HRV balance

81 score

26 Aug 03:00

vs previous day: -3 score
vs 7 days earlier: +22 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	68
2026-08-21	71
2026-08-22	65
2026-08-23	85
2026-08-24	68
2026-08-25	84
2026-08-26	81

Previous day activity

72 score

26 Aug 03:00

vs previous day: +1 score
vs 7 days earlier: -2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	86
2026-08-21	90
2026-08-22	68
2026-08-23	81
2026-08-24	83
2026-08-25	71
2026-08-26	72

Previous night

100 score

26 Aug 03:00

vs previous day: +19 score
vs 7 days earlier: +14 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	88
2026-08-21	33
2026-08-22	79
2026-08-23	77
2026-08-24	100
2026-08-25	81
2026-08-26	100

Recovery index

100 score

26 Aug 03:00

vs previous day: +7 score
vs 7 days earlier: +2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	100
2026-08-21	40
2026-08-22	59
2026-08-23	55
2026-08-24	85
2026-08-25	93
2026-08-26	100

Resting heart rate

100 score

26 Aug 03:00

vs previous day: +9 score
vs 7 days earlier: 0 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	100
2026-08-21	98
2026-08-22	58
2026-08-23	52
2026-08-24	76
2026-08-25	91
2026-08-26	100

Sleep balance

93 score

26 Aug 03:00

vs previous day: +14 score
vs 7 days earlier: +2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	93
2026-08-21	83
2026-08-22	92
2026-08-23	81
2026-08-24	86
2026-08-25	79
2026-08-26	93

Sleep regularity

82 score

26 Aug 03:00

vs previous day: 0 score
vs 7 days earlier: +3 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	79
2026-08-21	79
2026-08-22	79
2026-08-23	79
2026-08-24	79
2026-08-25	82
2026-08-26	82

Readiness score

89 score

26 Aug 03:00

vs previous day: +7 score
vs 7 days earlier: +7 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	86
2026-08-21	70
2026-08-22	71
2026-08-23	73
2026-08-24	82
2026-08-25	82
2026-08-26	89

Daytime recovery

57.3 score

26 Aug 00:00

vs previous day: +1.9 score
vs 7 days earlier: +3.1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	56.3
2026-08-21	55.8
2026-08-22	55.3
2026-08-23	53.7
2026-08-24	53.2
2026-08-25	55.4
2026-08-26	57.3

Sleep recovery

58.9 score

26 Aug 00:00

vs previous day: +2.7 score
vs 7 days earlier: +1.1 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	60.3
2026-08-21	58.8
2026-08-22	57.1
2026-08-23	54.5
2026-08-24	54.4
2026-08-25	56.2
2026-08-26	58.9

Stress

30.1 score

26 Aug 00:00

vs previous day: -0.7 score
vs 7 days earlier: -8.2 score

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · score
Date	Value
2026-08-20	36.4
2026-08-21	34.8
2026-08-22	32.4
2026-08-23	31.7
2026-08-24	33.4
2026-08-25	30.8
2026-08-26	30.1

Restorative time

1,800 s

26 Aug 00:00

vs previous day: -5,400 s
vs 7 days earlier: 0 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-20	3,600
2026-08-21	16,200
2026-08-22	5,400
2026-08-23	2,700
2026-08-24	17,100
2026-08-25	7,200
2026-08-26	1,800

Stressed time

1,800 s

26 Aug 00:00

vs previous day: +1,800 s
vs 7 days earlier: +1,800 s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26

Daily value · s
Date	Value
2026-08-20	900
2026-08-21	0
2026-08-22	900
2026-08-23	900
2026-08-24	0
2026-08-25	0
2026-08-26	1,800

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.