← Health journal

2026-08-23 / Europe/Bucharest

Recovery

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

73 score

Readiness score · Oura

vs previous day: +2 score

7-day trend 6/7 days

Daily value · Explore week

Oura

Fetched 2026-09-16T19:44:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Activity balance

71 score

23 Aug 03:00

vs previous day: +8 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-17–2026-08-23

Daily value · score
Date	Value
2026-08-18	81
2026-08-19	63
2026-08-20	67
2026-08-21	67
2026-08-22	63
2026-08-23	71

Body temperature

100 score

23 Aug 03:00

vs previous day: +1 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-17–2026-08-23

Daily value · score
Date	Value
2026-08-18	77
2026-08-19	87
2026-08-20	100
2026-08-21	100
2026-08-22	99
2026-08-23	100

HRV balance

85 score

23 Aug 03:00

vs previous day: +20 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-17–2026-08-23

Daily value · score
Date	Value
2026-08-18	68
2026-08-19	59
2026-08-20	68
2026-08-21	71
2026-08-22	65
2026-08-23	85

Previous day activity

81 score

23 Aug 03:00

vs previous day: +13 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-17–2026-08-23

Daily value · score
Date	Value
2026-08-18	69
2026-08-19	74
2026-08-20	86
2026-08-21	90
2026-08-22	68
2026-08-23	81

Previous night

77 score

23 Aug 03:00

vs previous day: -2 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-17–2026-08-23

Daily value · score
Date	Value
2026-08-18	76
2026-08-19	86
2026-08-20	88
2026-08-21	33
2026-08-22	79
2026-08-23	77

Recovery index

55 score

23 Aug 03:00

vs previous day: -4 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-17–2026-08-23

Daily value · score
Date	Value
2026-08-18	83
2026-08-19	98
2026-08-20	100
2026-08-21	40
2026-08-22	59
2026-08-23	55

Resting heart rate

52 score

23 Aug 03:00

vs previous day: -6 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-17–2026-08-23

Daily value · score
Date	Value
2026-08-18	100
2026-08-19	100
2026-08-20	100
2026-08-21	98
2026-08-22	58
2026-08-23	52

Sleep balance

81 score

23 Aug 03:00

vs previous day: -11 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-17–2026-08-23

Daily value · score
Date	Value
2026-08-18	92
2026-08-19	91
2026-08-20	93
2026-08-21	83
2026-08-22	92
2026-08-23	81

Sleep regularity

79 score

23 Aug 03:00

vs previous day: 0 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-17–2026-08-23

Daily value · score
Date	Value
2026-08-18	79
2026-08-19	79
2026-08-20	79
2026-08-21	79
2026-08-22	79
2026-08-23	79

Readiness score

73 score

23 Aug 03:00

vs previous day: +2 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-17–2026-08-23

Daily value · score
Date	Value
2026-08-18	82
2026-08-19	82
2026-08-20	86
2026-08-21	70
2026-08-22	71
2026-08-23	73

Daytime recovery

53.7 score

23 Aug 00:00

vs previous day: -1.6 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-17–2026-08-23

Daily value · score
Date	Value
2026-08-18	53.3
2026-08-19	54.2
2026-08-20	56.3
2026-08-21	55.8
2026-08-22	55.3
2026-08-23	53.7

Sleep recovery

54.5 score

23 Aug 00:00

vs previous day: -2.6 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-17–2026-08-23

Daily value · score
Date	Value
2026-08-18	56.8
2026-08-19	57.8
2026-08-20	60.3
2026-08-21	58.8
2026-08-22	57.1
2026-08-23	54.5

Stress

31.7 score

23 Aug 00:00

vs previous day: -0.7 score

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-17–2026-08-23

Daily value · score
Date	Value
2026-08-18	39.3
2026-08-19	38.3
2026-08-20	36.4
2026-08-21	34.8
2026-08-22	32.4
2026-08-23	31.7

Restorative time

2,700 s

23 Aug 00:00

vs previous day: -2,700 s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-17–2026-08-23

Daily value · s
Date	Value
2026-08-18	2,700
2026-08-19	1,800
2026-08-20	3,600
2026-08-21	16,200
2026-08-22	5,400
2026-08-23	2,700

Stressed time

900 s

23 Aug 00:00

vs previous day: 0 s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-17–2026-08-23

Daily value · s
Date	Value
2026-08-18	0
2026-08-19	0
2026-08-20	900
2026-08-21	0
2026-08-22	900
2026-08-23	900

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

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good work

keep it up excellent analysis.