2026-08-22 / Europe/Bucharest
Recovery
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
71 score
Readiness score · Oura
Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Activity balance | 63 score |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-16–2026-08-22
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| Body temperature | 99 score |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-16–2026-08-22
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| HRV balance | 65 score |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-16–2026-08-22
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| Previous day activity | 68 score |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-16–2026-08-22
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| Previous night | 79 score |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-16–2026-08-22
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| Recovery index | 59 score |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-16–2026-08-22
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| Resting heart rate | 58 score |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-16–2026-08-22
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| Sleep balance | 92 score |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-16–2026-08-22
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| Sleep regularity | 79 score |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-16–2026-08-22
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| Readiness score | 71 score |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-16–2026-08-22
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| Daytime recovery | 55.3 score |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-16–2026-08-22
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| Sleep recovery | 57.1 score |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-16–2026-08-22
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| Stress | 32.4 score |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-16–2026-08-22
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| Restorative time | 5,400 s |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-16–2026-08-22
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| Stressed time | 900 s |
7-day trend 5/7 days
Daily value · Explore week Weekly values · 2026-08-16–2026-08-22
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Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗