2026-08-21 / Europe/Bucharest
Recovery
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
70 score
Readiness score · Oura
Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Activity balance | 67 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Body temperature | 100 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| HRV balance | 71 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Previous day activity | 90 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Previous night | 33 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Recovery index | 40 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Resting heart rate | 98 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Sleep balance | 83 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Sleep regularity | 79 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Readiness score | 70 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Daytime recovery | 55.8 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Sleep recovery | 58.8 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Stress | 34.8 score |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Restorative time | 16,200 s |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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| Stressed time | 0 s |
7-day trend 4/7 days
Daily value · Explore week Weekly values · 2026-08-15–2026-08-21
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Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗