2026-08-20 / Europe/Bucharest
Recovery
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
86 score
Readiness score · Oura
Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Activity balance | 67 score |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Body temperature | 100 score |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| HRV balance | 68 score |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Previous day activity | 86 score |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Previous night | 88 score |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Recovery index | 100 score |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Resting heart rate | 100 score |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Sleep balance | 93 score |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Sleep regularity | 79 score |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Readiness score | 86 score |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Daytime recovery | 56.3 score |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Sleep recovery | 60.3 score |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Stress | 36.4 score |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Restorative time | 3,600 s |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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| Stressed time | 900 s |
7-day trend 3/7 days
Daily value · Explore week Weekly values · 2026-08-14–2026-08-20
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Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗