2026-08-18 / Europe/Bucharest
Recovery
One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.
82 score
Readiness score · Oura
Oura
Fetched
| Measurement | Value | Recorded at | Change & weekly trend |
|---|---|---|---|
| Activity balance | 81 score | ||
| Body temperature | 77 score | ||
| HRV balance | 68 score | ||
| Previous day activity | 69 score | ||
| Previous night | 76 score | ||
| Recovery index | 83 score | ||
| Resting heart rate | 100 score | ||
| Sleep balance | 92 score | ||
| Sleep regularity | 79 score | ||
| Readiness score | 82 score | ||
| Daytime recovery | 53.3 score | ||
| Sleep recovery | 56.8 score | ||
| Stress | 39.3 score | ||
| Restorative time | 2,700 s | ||
| Stressed time | 0 s |
Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗