Weight
69.71 kg Below your normal 7-day avg 69.63 kgYour normal 70.86–72.83 Weight Compare
THE OPEN NOTEBOOK / HEALTH
Health journal
A personal record of movement, rest and change. Measured daily, shared openly.
Each entry shows its measurement date. Each sync checks today and yesterday, adding missing entries and updating existing ones.
Last updated
Compare measurements & trends
At a glance
Latest published readings · dates may differ
Your normal 70.86–72.83 Weight Compare
Sleep
93 score Within your normal 7-day avg 75.14 scoreYour normal 72.05–91.58 Sleep score Compare
Activity
30 steps Within your normal 7-day avg 3,227.57 stepsYour normal 1,858.76–8,253.24 Steps Compare
HRV
55.84 ms Within your normal 7-day avg 41.17 msYour normal 31.98–49.35 Recovery HRV Compare
Readiness
87 score Within your normal 7-day avg 78.14 scoreYour normal 75.63–89.75 Readiness score Compare
Heart
42.53 ms
Recovery HRV · Apple Health
- Average heart rate Apple Health
- 74.39 bpm
- Maximum heart rate Apple Health
- 126 bpm
- Minimum heart rate Apple Health
- 50 bpm
- Pulse wave velocity Oura
- 6.31 m/s
- Vascular age Oura
- 28 years
- Average heart rate Oura
- 61.75 bpm
- Oura time series
- 3
Recovery
70 score
Readiness score · Oura
- Activity balance Oura
- 91 score
- Body temperature Oura
- 96 score
- HRV balance Oura
- 88 score
Body composition
9.34 %
Body fat · Withings
- Extracellular water Withings
- 17.85 kg
- Intracellular water Withings
- 25.59 kg
- Visceral fat Withings
- 1.2 index
Weight
69 kg
Weight · Withings
- Exported body mass Apple Health
- 69.58 kg
Vitals
95.88 %
Average SpO₂ · Oura
- Sleeping wrist temperature Apple Health
- 36.38 °C
- Blood oxygen saturation Apple Health
- 95.5 %
- Breathing disturbances Apple Health
- 1.92 count
- Temperature deviation Oura
- 0.1 °C
- Temperature trend deviation Oura
- 0.1 °C
- Breathing disturbance index Oura
- 0 index
Heart
40.29 ms
Recovery HRV · Apple Health
- ECG average heart rate Apple Health
- 73 bpm
- ECG average heart rate Apple Health
- 68 bpm
- ECG duration Apple Health
- 30 s
- Apple Health time series
- 2
- Pulse wave velocity Oura
- 6.31 m/s
- Vascular age Oura
- 28 years
- Average heart rate Oura
- 60.5 bpm
- Oura time series
- 3
- Heart rate Withings
- 106 bpm
- Heart rate Withings
- 111 bpm
- Vascular age Withings
- 24.9 years
Sleep
78 score
Sleep score · Oura
- Unspecified sleep Apple Health
- 0 hr
- Awake Apple Health
- 3.21 hr
- Core sleep Apple Health
- 8.07 hr
- Deep sleep Oura
- 97 score
- Efficiency Oura
- 76 score
- Latency Oura
- 1 score
- Oura time series
- 2
Recovery
85 score
Readiness score · Oura
- Activity balance Oura
- 98 score
- Body temperature Oura
- 97 score
- HRV balance Oura
- 91 score
Body composition
8.41 %
Body fat · Withings
- Body fat Apple Health
- 8.41 %
- Body mass index Apple Health
- 23.25 index
- Lean body mass Apple Health
- 63.19 kg
- Extracellular water Withings
- 17.97 kg
- Intracellular water Withings
- 25.29 kg
- Visceral fat Withings
- 1.1 index
Activity
1,888 steps
Steps · Oura
- vs previous day
- +1,886 steps
- vs 7 days earlier
- -1,282 steps
7-day trend 7/7 days
Daily value · Explore week
- Active energy Apple Health
- 267.68 kcal
- Exercise time Apple Health
- 34 min
- Stand hours Apple Health
- 11 count
- Apple Health workouts
- 2
- Active calories Oura
- 214 kcal
- Average met minutes Oura
- 1.28 MET
- Meet daily targets Oura
- 60 score
- Oura time series
- 1
Sleep
67 score
Sleep score · Oura
- Unspecified sleep Apple Health
- 0 hr
- Awake Apple Health
- 0.19 hr
- Core sleep Apple Health
- 3.09 hr
- Deep sleep Oura
- 89 score
- Efficiency Oura
- 81 score
- Latency Oura
- 22 score
- Oura time series
- 2
Vitals
96.29 %
Average SpO₂ · Oura
- Sleeping wrist temperature Apple Health
- 37.03 °C
- Blood oxygen saturation Apple Health
- 96.42 %
- Breathing disturbances Apple Health
- 1.35 count
- Temperature deviation Oura
- 0.13 °C
- Temperature trend deviation Oura
- 0 °C
- Breathing disturbance index Oura
- 0 index
Weight
69.99 kg
Weight · Withings
- Exported body mass Apple Health
- 69.99 kg
Activity
2 steps
Steps · Oura
- vs previous day
- -3,705 steps
- vs 7 days earlier
- -5,036 steps
7-day trend 7/7 days
Daily value · Explore week
- Active energy Apple Health
- 27.25 kcal
- Exercise time Apple Health
- 1 min
- Stand hours Apple Health
- 4 count
- Active calories Oura
- 0 kcal
- Average met minutes Oura
- 0.94 MET
- Meet daily targets Oura
- 60 score
- Oura time series
- 1
Recovery
70 score
Readiness score · Oura
- Activity balance Oura
- 93 score
- Body temperature Oura
- 95 score
- HRV balance Oura
- 91 score
Heart
46.68 ms
Recovery HRV · Apple Health
- Average heart rate Apple Health
- 68.52 bpm
- Maximum heart rate Apple Health
- 108 bpm
- Minimum heart rate Apple Health
- 52 bpm
- Pulse wave velocity Oura
- 6.32 m/s
- Vascular age Oura
- 28 years
- Average heart rate Oura
- 83.5 bpm
- Oura time series
- 3
- Heart rate Withings
- 95 bpm
- Vascular age Withings
- 25.3 years
- Pulse wave velocity Withings
- 5.38 m/s
Body composition
9.5 %
Body fat · Withings
- Body fat Apple Health
- 9.5 %
- Body mass index Apple Health
- 23.39 index
- Lean body mass Apple Health
- 63.34 kg
- Extracellular water Withings
- 18.07 kg
- Intracellular water Withings
- 25.3 kg
- Visceral fat Withings
- 1.3 index
Sleep
90 score
Sleep score · Oura
- Unspecified sleep Apple Health
- 0 hr
- Awake Apple Health
- 0.31 hr
- Core sleep Apple Health
- 5.15 hr
- Deep sleep Oura
- 87 score
- Efficiency Oura
- 97 score
- Latency Oura
- 94 score
- Oura time series
- 2
Personal measurements, not medical advice. Missing data stays missing. Provider values are shown separately.
Structured measurements are also available through the public health data API.