Weight
69.71 kg Below your normal 7-day avg 69.63 kgYour normal 70.86–72.83 Weight Compare
THE OPEN NOTEBOOK / HEALTH
Health journal
A personal record of movement, rest and change. Measured daily, shared openly.
Each entry shows its measurement date. Each sync checks today and yesterday, adding missing entries and updating existing ones.
Last updated
Compare measurements & trends
At a glance
Latest published readings · dates may differ
Your normal 70.86–72.83 Weight Compare
Sleep
93 score Within your normal 7-day avg 75.14 scoreYour normal 72.05–91.58 Sleep score Compare
Activity
30 steps Within your normal 7-day avg 3,227.57 stepsYour normal 1,858.76–8,253.24 Steps Compare
HRV
55.84 ms Within your normal 7-day avg 41.17 msYour normal 31.98–49.35 Recovery HRV Compare
Readiness
87 score Within your normal 7-day avg 78.14 scoreYour normal 75.63–89.75 Readiness score Compare
Weight
71.08 kg
Weight · Withings
- Exported body mass Apple Health
- 71.61 kg
Heart
0 bpm
Average heart rate · Oura
- vs previous day
- -40.08 bpm
- vs 7 days earlier
- -52.08 bpm
7-day trend 7/7 days
Daily average · Explore week
- Average heart rate Apple Health
- 78.92 bpm
- Maximum heart rate Apple Health
- 163 bpm
- Minimum heart rate Apple Health
- 51 bpm
- Pulse wave velocity Oura
- 6.48 m/s
- Vascular age Oura
- 30 years
- Oura time series
- 3
- Average heart rate Withings
- 94 bpm
- Maximum heart rate Withings
- 163 bpm
- Minimum heart rate Withings
- 60 bpm
Sleep
79 score
Sleep score · Oura
- Unspecified sleep Apple Health
- 0 hr
- Awake Apple Health
- 0.19 hr
- Core sleep Apple Health
- 5.63 hr
- Deep sleep Oura
- 96 score
- Efficiency Oura
- 86 score
- Latency Oura
- 48 score
- Oura time series
- 2
Vitals
97.25 %
Average SpO₂ · Oura
- Sleeping wrist temperature Apple Health
- 36.38 °C
- Blood oxygen saturation Apple Health
- 96.97 %
- Breathing disturbances Apple Health
- 3.37 count
- Temperature deviation Oura
- 0.19 °C
- Temperature trend deviation Oura
- 0.12 °C
- Breathing disturbance index Oura
- 0 index
Recovery
87 score
Readiness score · Oura
- Activity balance Oura
- 85 score
- Body temperature Oura
- 90 score
- HRV balance Oura
- 89 score
Activity
3,743 steps
Steps · Oura
- vs previous day
- +1,228 steps
- vs 7 days earlier
- -5,962 steps
7-day trend 7/7 days
Daily value · Explore week
- Active energy Apple Health
- 1,000.08 kcal
- Exercise time Apple Health
- 155 min
- Stand hours Apple Health
- 10 count
- Apple Health workouts
- 5
- Active calories Oura
- 916 kcal
- Average met minutes Oura
- 1.72 MET
- Meet daily targets Oura
- 95 score
- Oura time series
- 1
- Active Withings
- 9,499 s
- Calories Withings
- 2,297.96 kcal
- Distance Withings
- 39,527.65 m
Body composition
7.79 %
Body fat · Withings
- Body fat Apple Health
- 9.29 %
- Body mass index Apple Health
- 23.93 index
- Lean body mass Apple Health
- 64.41 kg
- Extracellular water Withings
- 18.39 kg
- Intracellular water Withings
- 26.18 kg
- Visceral fat Withings
- 1.1 index
Sleep
87 score
Sleep score · Oura
- Unspecified sleep Apple Health
- 0 hr
- Awake Apple Health
- 0.15 hr
- Core sleep Apple Health
- 5.83 hr
- Deep sleep Oura
- 95 score
- Efficiency Oura
- 95 score
- Latency Oura
- 64 score
- Oura time series
- 2
Weight
72.26 kg
Weight · Withings
- Exported body mass Apple Health
- 72.28 kg
Recovery
90 score
Readiness score · Oura
- Activity balance Oura
- 77 score
- Body temperature Oura
- 100 score
- HRV balance Oura
- 88 score
Vitals
96.04 %
Average SpO₂ · Oura
- Sleeping wrist temperature Apple Health
- 35.68 °C
- Blood oxygen saturation Apple Health
- 97.17 %
- Breathing disturbances Apple Health
- 2.69 count
- Temperature deviation Oura
- -0.08 °C
- Temperature trend deviation Oura
- 0.06 °C
- Breathing disturbance index Oura
- 0 index
Activity
2,515 steps
Steps · Oura
- vs previous day
- +269 steps
- vs 7 days earlier
- -13,817 steps
7-day trend 7/7 days
Daily value · Explore week
- Active energy Apple Health
- 280.56 kcal
- Exercise time Apple Health
- 3 min
- Stand hours Apple Health
- 7 count
- Active calories Oura
- 169 kcal
- Average met minutes Oura
- 1.28 MET
- Meet daily targets Oura
- 95 score
- Oura time series
- 1
- Active Withings
- 133 s
- Calories Withings
- 47.33 kcal
- Distance Withings
- 1,575.73 m
Heart
60 bpm
Average heart rate · Oura
- Average heart rate Apple Health
- 67.6 bpm
- Maximum heart rate Apple Health
- 114 bpm
- Minimum heart rate Apple Health
- 52 bpm
- Pulse wave velocity Oura
- 6.5 m/s
- Vascular age Oura
- 31 years
- Oura time series
- 3
- Average heart rate Withings
- 82 bpm
- Maximum heart rate Withings
- 111 bpm
- Minimum heart rate Withings
- 55 bpm
Body composition
11.8 %
Body fat · Withings
- Body fat Apple Health
- 11.87 %
- Body mass index Apple Health
- 24.15 index
- Lean body mass Apple Health
- 63.68 kg
- Extracellular water Withings
- 18.2 kg
- Intracellular water Withings
- 25.89 kg
- Visceral fat Withings
- 1.5 index
Sleep
90 score
Sleep score · Oura
- Unspecified sleep Apple Health
- 0 hr
- Awake Apple Health
- 0.83 hr
- Core sleep Apple Health
- 4.34 hr
- Deep sleep Oura
- 95 score
- Efficiency Oura
- 95 score
- Latency Oura
- 86 score
- Oura time series
- 2
Vitals
95.33 %
Average SpO₂ · Oura
- Sleeping wrist temperature Apple Health
- 35.69 °C
- Blood oxygen saturation Apple Health
- 96.57 %
- Breathing disturbances Apple Health
- 1.29 count
- Temperature deviation Oura
- -0.06 °C
- Temperature trend deviation Oura
- 0.06 °C
- Breathing disturbance index Oura
- 0 index
Weight
72.64 kg
Weight · Withings
- Exported body mass Apple Health
- 72.63 kg
Heart
61.88 bpm
Average heart rate · Oura
- Average heart rate Apple Health
- 72.92 bpm
- Maximum heart rate Apple Health
- 144 bpm
- Minimum heart rate Apple Health
- 50 bpm
- Pulse wave velocity Oura
- 6.46 m/s
- Vascular age Oura
- 30 years
- Oura time series
- 3
- Average heart rate Withings
- 82 bpm
- Maximum heart rate Withings
- 144 bpm
- Minimum heart rate Withings
- 54 bpm
Personal measurements, not medical advice. Missing data stays missing. Provider values are shown separately.
Structured measurements are also available through the public health data API.