← Health journal

2026-10-04 / Europe/Bucharest

Heart

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

43.65 ms

Recovery HRV · Apple Health

vs previous day
-4.14 ms
vs 7 days earlier
+5.65 ms
7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Average heart rate73.25 bpm
vs previous day
+1.28 bpm
vs 7 days earlier
-2.94 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04
Daily value · bpm
DateValue
2026-09-2873.1
2026-09-2970.91
2026-09-3074.72
2026-10-0170.89
2026-10-0270.14
2026-10-0371.98
2026-10-0473.25
Maximum heart rate154 bpm
vs previous day
+5 bpm
vs 7 days earlier
0 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04
Daily value · bpm
DateValue
2026-09-28133
2026-09-29117
2026-09-30137
2026-10-01143
2026-10-02112
2026-10-03149
2026-10-04154
Minimum heart rate48 bpm
vs previous day
-2 bpm
vs 7 days earlier
-1 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04
Daily value · bpm
DateValue
2026-09-2851
2026-09-2950
2026-09-3051
2026-10-0147
2026-10-0248
2026-10-0350
2026-10-0448
Heart rate variability49.58 ms
vs previous day
-3.47 ms
vs 7 days earlier
+5.01 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04
Daily value · ms
DateValue
2026-09-2845.7
2026-09-2949.35
2026-09-3048.55
2026-10-0149.31
2026-10-0253.02
2026-10-0353.05
2026-10-0449.58
Recovery HRV43.65 ms
vs previous day
-4.14 ms
vs 7 days earlier
+5.65 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04
Daily value · ms
DateValue
2026-09-2837.13
2026-09-2941.08
2026-09-3039.77
2026-10-0142.41
2026-10-0247.66
2026-10-0347.79
2026-10-0443.65
Resting heart rate67 bpm
vs previous day
+16 bpm
vs 7 days earlier
0 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04
Daily value · bpm
DateValue
2026-09-2870.5
2026-09-2969
2026-09-3069
2026-10-0154
2026-10-0265
2026-10-0351
2026-10-0467
Walking heart rate97 bpm
vs 7 days earlier
+5 bpm
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04
Daily value · bpm
DateValue
2026-09-2889.5
2026-09-2995
2026-09-3092
2026-10-01101
2026-10-0293
2026-10-0497

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Pulse wave velocity6.39 m/s
vs previous day
-0.07 m/s
vs 7 days earlier
+0.08 m/s
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04
Daily value · m/s
DateValue
2026-09-286.38
2026-09-296.32
2026-09-306.44
2026-10-016.23
2026-10-036.46
2026-10-046.39
Vascular age29 years
vs previous day
-1 years
vs 7 days earlier
+1 years
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04
Daily value · years
DateValue
2026-09-2829
2026-09-2928
2026-09-3030
2026-10-0127
2026-10-0330
2026-10-0429
Average heart rate59.38 bpm
vs previous day
+0.88 bpm
vs 7 days earlier
+30.06 bpm
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04
Daily value · bpm
DateValue
2026-09-2859.88
2026-09-2960.25
2026-09-3065.38
2026-10-0158.63
2026-10-0358.5
2026-10-0459.38
Average HRV57 ms
vs previous day
-12 ms
vs 7 days earlier
-11 ms
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04
Daily value · ms
DateValue
2026-09-2857
2026-09-2961
2026-09-3057
2026-10-0167
2026-10-0369
2026-10-0457
Lowest heart rate50 bpm
vs previous day
-2 bpm
vs 7 days earlier
-2 bpm
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04
Daily value · bpm
DateValue
2026-09-2851
2026-09-2953
2026-09-3060.5
2026-10-0152
2026-10-0352
2026-10-0450
Heart rate bpm
Heart rate: 50 to 122 bpm
Min 50 bpmMax 122 bpm
vs previous day
+16.28 bpm
vs 7 days earlier
+0.01 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-28–2026-10-04
Daily average · bpm
DateValue
2026-09-2891.73
2026-09-2976.82
2026-09-3097.65
2026-10-0184.97
2026-10-0273.64
2026-10-0377.29
2026-10-0493.57
View 1789 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
74
69
71
72
71
73
75
73
74
72
76
80
77
74
69
71
73
71
67
69
71
65
71
68
73
73
66
69
67
69
63
83
80
78
68
64
72
69
71
66
69
71
73
74
68
72
74
67
71
73
75
69
77
74
71
72
75
68
79
73
75
75
69
72
68
69
68
67
67
66
69
69
70
71
68
68
71
79
77
67
62
59
59
59
58
56
57
56
56
57
59
58
57
57
56
55
56
70
66
66
63
65
64
58
58
60
59
66
64
60
61
58
58
58
56
56
54
54
53
54
52
51
52
56
53
53
53
53
50
52
58
64
57
63
64
54
55
52
52
53
55
53
53
54
51
54
53
53
53
57
58
63
77
72
91
92
92
93
93
92
92
92
92
92
91
91
91
91
91
90
90
90
90
90
90
90
90
90
90
90
91
91
92
93
94
95
95
95
93
93
91
90
89
87
85
83
81
79
77
76
76
76
75
74
73
73
72
72
72
72
72
73
73
74
75
70
73
74
75
79
76
74
72
83
79
75
73
77
80
65
66
67
69
71
72
78
79
81
75
78
79
70
67
73
75
71
73
69
64
73
72
68
67
75
73
77
77
72
74
59
61
60
65
73
78
63
61
66
81
78
75
66
69
71
73
67
70
79
76
72
74
76
72
70
76
72
80
75
77
77
73
75
78
74
71
78
74
81
76
71
74
79
77
75
77
78
74
78
83
80
68
72
70
76
79
72
78
76
79
81
73
76
80
77
74
74
69
71
72
76
90
74
77
72
78
71
73
78
75
82
88
88
89
89
89
88
89
89
89
90
89
90
90
90
91
91
92
91
91
90
89
90
90
91
91
91
92
92
91
91
91
91
91
91
91
91
90
90
89
88
88
88
89
89
89
89
89
89
89
89
89
90
90
90
89
89
89
89
89
88
88
88
87
87
87
87
87
87
86
85
84
83
96
83
83
82
83
83
83
84
84
84
84
85
86
87
87
86
86
85
85
84
83
82
82
82
82
82
83
84
86
87
89
91
93
95
95
95
95
94
93
92
91
91
91
90
90
91
91
92
92
94
95
95
96
96
96
95
95
94
95
95
95
94
94
94
95
96
96
96
96
96
96
96
96
96
96
96
96
96
96
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95
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95
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100
98
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99
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88
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100
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105
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105
107
108
108
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107
108
108
109
110
110
110
110
110
110
111
111
111
110
110
110
110
110
109
109
109
108
107
106
106
105
105
103
100
99
98
98
98
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99
100
101
102
103
105
106
106
106
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107
108
108
109
109
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107
105
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95
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96
96
95
95
95
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95
96
97
97
97
96
96
96
96
96
97
97
97
97
97
98
97
96
95
95
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93
92
92
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93
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95
95
95
95
95
95
96
95
95
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94
93
94
96
97
98
98
97
97
96
96
96
97
98
97
97
95
94
92
91
91
92
92
91
89
88
88
88
89
89
88
88
88
89
89
90
90
90
90
90
90
90
91
92
91
90
89
88
87
86
86
87
87
87
87
87
87
87
88
88
89
92
94
94
95
95
96
96
97
97
99
100
101
102
102
102
103
104
104
105
106
106
105
103
100
96
92
88
86
85
83
86
81
82
82
82
82
82
83
85
86
87
87
87
87
87
87
86
85
84
85
84
81
80
79
78
79
79
80
81
82
83
84
85
85
85
84
83
82
82
83
83
83
83
83
83
83
83
83
83
83
84
85
86
87
87
88
88
88
89
88
88
88
88
88
86
85
85
84
79
83
76
81
81
80
80
80
80
81
82
83
84
84
83
83
83
83
84
85
86
87
88
88
87
87
87
88
88
89
90
91
92
91
90
90
89
89
88
87
87
88
88
88
88
87
86
85
85
86
87
90
92
93
95
97
99
102
105
108
109
110
111
111
111
111
112
112
112
112
112
112
112
112
111
111
112
112
114
114
114
115
116
117
118
118
118
118
119
120
121
122
122
122
121
120
120
119
119
121
121
119
117
116
117
117
117
118
118
118
118
118
117
117
117
117
116
116
116
116
117
117
118
118
118
118
117
117
116
115
114
113
112
112
112
112
111
112
113
113
111
111
110
110
110
110
110
112
112
112
112
112
112
112
112
112
111
111
112
112
112
112
112
112
112
112
112
112
112
112
112
112
112
112
112
111
111
110
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111
110
110
109
109
108
108
108
108
108
109
109
109
108
108
108
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110
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109
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110
110
110
110
110
110
110
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109
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109
109
110
110
109
109
109
110
110
110
110
110
110
110
110
110
110
110
110
111
111
111
112
112
112
111
112
112
112
112
111
111
111
110
110
110
110
110
110
110
110
110
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110
110
110
110
110
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110
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111
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114
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117
115
114
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102
110
111
105
110
110
110
111
111
111
111
109
108
108
108
108
108
108
108
109
110
110
111
111
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111
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110
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109
108
108
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107
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107
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109
108
108
109
110
110
110
109
108
107
107
107
107
108
108
108
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109
108
108
108
109
109
108
107
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105
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102
103
104
104
105
105
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106
104
102
100
100
100
100
101
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102
102
101
102
102
102
102
102
102
101
97
100
100
99
98
98
98
99
99
98
98
98
97
96
96
96
97
98
98
98
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109
108
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105
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104
104
104
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103
102
102
101
100
98
94
92
91
89
88
88
88
88
88
88
89
89
89
88
88
87
87
86
86
87
91
88
88
88
88
86
88
90
83
88
86
86
84
79
83
78
80
83
86
80
78
81
74
77
80
76
78
80
78
82
75
101
103
106
79
76
78
79
69
74
74
76
79
76
79
77
78
74
72
Heart rate bpm
Heart rate: 50 to 79 bpm
Min 50 bpmMax 79 bpm
vs previous day
+0.81 bpm
vs 7 days earlier
+0.73 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-28–2026-10-04
Daily average · bpm
DateValue
2026-09-2859.92
2026-09-2960.31
2026-09-3062.86
2026-10-0158.67
2026-10-0358.55
2026-10-0459.36
View 86 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
68
69
68
67
67
66
69
69
70
71
68
68
71
79
77
67
62
59
59
59
58
56
57
56
56
57
59
58
57
57
56
55
56
70
66
66
63
65
64
58
58
60
59
66
64
60
61
58
58
58
56
56
54
54
53
54
52
51
52
56
53
53
53
53
50
52
58
64
57
63
64
54
55
52
52
53
55
53
53
54
51
54
53
53
53
57
Heart rate variability ms
Heart rate variability: 17 to 109 ms
Min 17 msMax 109 ms
vs previous day
-11.36 ms
vs 7 days earlier
-10.45 ms
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-28–2026-10-04
Daily average · ms
DateValue
2026-09-2856.95
2026-09-2961.03
2026-09-3056.57
2026-10-0166.23
2026-10-0368.68
2026-10-0457.33
View 86 recorded values
Heart rate variability recorded values in Europe/Bucharest
Timems
47
36
40
40
43
56
33
30
28
24
35
31
33
17
19
56
62
57
49
48
45
47
49
48
56
69
78
70
64
65
73
80
89
46
68
56
66
51
71
74
88
69
65
49
49
53
44
46
47
47
50
55
58
63
74
83
81
52
56
52
53
55
55
59
65
54
82
55
92
56
47
86
109
83
80
63
61
69
59
85
51
63
53
47
48
70

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Average heart rate79 bpm
vs previous day
+5 bpm
vs 7 days earlier
-4 bpm
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04
Daily value · bpm
DateValue
2026-09-2882
2026-09-2978
2026-09-3081
2026-10-0180
2026-10-0374
2026-10-0479
Maximum heart rate131 bpm
vs previous day
-4 bpm
vs 7 days earlier
-23 bpm
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04
Daily value · bpm
DateValue
2026-09-28133
2026-09-29116
2026-09-30137
2026-10-01101
2026-10-03135
2026-10-04131
Minimum heart rate63 bpm
vs previous day
+12 bpm
vs 7 days earlier
0 bpm
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04
Daily value · bpm
DateValue
2026-09-2867
2026-09-2962
2026-09-3062
2026-10-0173
2026-10-0351
2026-10-0463
Heart rate86 bpm
vs previous day
-6 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04
Daily value · bpm
DateValue
2026-09-2895
2026-09-2987
2026-09-3096
2026-10-01102
2026-10-02102
2026-10-0392
2026-10-0486
Vascular age24.8 years
vs previous day
0 years
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04
Daily value · years
DateValue
2026-09-2829
2026-09-2929.3
2026-09-3027.4
2026-10-0127.2
2026-10-0224.8
2026-10-0324.8
2026-10-0424.8
Pulse wave velocity5.28 m/s
vs previous day
0 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04
Daily value · m/s
DateValue
2026-09-285.72
2026-09-295.76
2026-09-305.58
2026-10-015.55
2026-10-025.31
2026-10-035.28
2026-10-045.28
Average heart rate99 bpm
vs previous day
+20.5 bpm
vs 7 days earlier
-14 bpm
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04
Daily value · bpm
DateValue
2026-09-2994
2026-10-01109
2026-10-0378.5
2026-10-0499
Maximum heart rate131 bpm
vs previous day
+34.5 bpm
vs 7 days earlier
+5 bpm
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04
Daily value · bpm
DateValue
2026-09-29116
2026-10-01126
2026-10-0396.5
2026-10-04131
Minimum heart rate78 bpm
vs previous day
+8 bpm
vs 7 days earlier
-13.5 bpm
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-28–2026-10-04
Daily value · bpm
DateValue
2026-09-2986
2026-10-0185.5
2026-10-0370
2026-10-0478

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗