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2026-10-02 / Europe/Bucharest

Heart

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

47.66 ms

Recovery HRV · Apple Health

vs previous day: +5.24 ms
vs 7 days earlier: +13.35 ms

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-10-03T10:01:44+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Diastolic blood pressure

68 mmHg

02 Oct 00:00

vs previous day: +6 mmHg
vs 7 days earlier: -3.5 mmHg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02

Daily value · mmHg
Date	Value
2026-09-26	70
2026-09-29	68
2026-09-30	65
2026-10-01	62
2026-10-02	68

Systolic blood pressure

106 mmHg

02 Oct 00:00

vs previous day: 0 mmHg
vs 7 days earlier: -10 mmHg

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02

Daily value · mmHg
Date	Value
2026-09-26	116
2026-09-29	124
2026-09-30	116
2026-10-01	106
2026-10-02	106

Average heart rate

70.14 bpm

02 Oct 00:00

vs previous day: -0.75 bpm
vs 7 days earlier: -8.94 bpm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02

Daily value · bpm
Date	Value
2026-09-26	73.25
2026-09-27	76.2
2026-09-28	73.1
2026-09-29	70.91
2026-09-30	74.72
2026-10-01	70.89
2026-10-02	70.14

Maximum heart rate

112 bpm

02 Oct 00:00

vs previous day: -31 bpm
vs 7 days earlier: -14 bpm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02

Daily value · bpm
Date	Value
2026-09-26	113
2026-09-27	154
2026-09-28	133
2026-09-29	117
2026-09-30	137
2026-10-01	143
2026-10-02	112

Minimum heart rate

48 bpm

02 Oct 00:00

vs previous day: +1 bpm
vs 7 days earlier: -3 bpm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02

Daily value · bpm
Date	Value
2026-09-26	49
2026-09-27	49
2026-09-28	51
2026-09-29	50
2026-09-30	51
2026-10-01	47
2026-10-02	48

Heart rate variability

53.02 ms

02 Oct 00:00

vs previous day: +3.71 ms
vs 7 days earlier: +9.88 ms

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02

Daily value · ms
Date	Value
2026-09-26	52.47
2026-09-27	44.57
2026-09-28	45.7
2026-09-29	49.35
2026-09-30	48.55
2026-10-01	49.31
2026-10-02	53.02

Recovery HRV

47.66 ms

02 Oct 00:00

vs previous day: +5.24 ms
vs 7 days earlier: +13.35 ms

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02

Daily value · ms
Date	Value
2026-09-26	42.65
2026-09-27	38
2026-09-28	37.13
2026-09-29	41.08
2026-09-30	39.77
2026-10-01	42.41
2026-10-02	47.66

Resting heart rate

65 bpm

02 Oct 00:00

vs previous day: +11 bpm
vs 7 days earlier: -10 bpm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02

Daily value · bpm
Date	Value
2026-09-26	67
2026-09-27	67
2026-09-28	70.5
2026-09-29	69
2026-09-30	69
2026-10-01	54
2026-10-02	65

Walking heart rate

93 bpm

02 Oct 00:00

vs previous day: -8 bpm
vs 7 days earlier: +9 bpm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02

Daily value · bpm
Date	Value
2026-09-26	92
2026-09-27	92
2026-09-28	89.5
2026-09-29	95
2026-09-30	92
2026-10-01	101
2026-10-02	93

Oura

Fetched 2026-10-03T10:01:44+03:00

Heart rate bpm

Min 54 bpmMax 112 bpm

vs previous day: -11.33 bpm
vs 7 days earlier: -16.81 bpm

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-26–2026-10-02

Daily average · bpm
Date	Value
2026-09-26	84.89
2026-09-27	93.56
2026-09-28	91.73
2026-09-29	76.82
2026-09-30	97.65
2026-10-01	84.97
2026-10-02	73.64

View 356 recorded values

Heart rate recorded values in Europe/Bucharest
Time	bpm
02 Oct 00:16:17	104
02 Oct 00:16:25	110
02 Oct 00:16:44	98
02 Oct 00:18:46	94
02 Oct 00:18:50	90
02 Oct 00:18:53	96
02 Oct 00:24:39	94
02 Oct 00:24:40	96
02 Oct 00:24:42	96
02 Oct 00:30:11	85
02 Oct 00:30:27	80
02 Oct 00:30:33	82
02 Oct 00:34:46	71
02 Oct 00:34:47	72
02 Oct 00:41:59	75
02 Oct 00:46:59	72
02 Oct 00:51:59	72
02 Oct 00:56:59	76
02 Oct 01:01:59	73
02 Oct 01:06:59	73
02 Oct 01:14:59	71
02 Oct 01:32:59	73
02 Oct 01:37:06	69
02 Oct 01:37:10	63
02 Oct 01:37:12	66
02 Oct 01:37:59	71
02 Oct 01:42:59	73
02 Oct 01:56:59	67
02 Oct 02:06:59	71
02 Oct 02:11:59	69
02 Oct 02:16:59	71
02 Oct 02:24:13	71
02 Oct 02:29:13	64
02 Oct 02:34:13	70
02 Oct 02:39:13	68
02 Oct 02:44:13	63
02 Oct 02:49:13	62
02 Oct 02:54:13	62
02 Oct 02:59:13	62
02 Oct 03:04:13	60
02 Oct 03:09:13	66
02 Oct 03:14:13	59
02 Oct 03:19:13	68
02 Oct 03:24:13	61
02 Oct 03:29:13	61
02 Oct 03:34:13	66
02 Oct 03:39:13	64
02 Oct 03:44:13	62
02 Oct 03:49:13	62
02 Oct 03:54:13	62
02 Oct 03:59:13	59
02 Oct 04:04:13	59
02 Oct 04:09:13	57
02 Oct 04:14:13	55
02 Oct 04:19:13	54
02 Oct 04:24:13	54
02 Oct 04:29:13	56
02 Oct 04:34:13	56
02 Oct 04:39:13	57
02 Oct 04:44:13	56
02 Oct 04:49:13	58
02 Oct 04:54:13	57
02 Oct 04:59:13	57
02 Oct 05:04:13	57
02 Oct 05:09:13	57
02 Oct 05:14:13	66
02 Oct 05:19:13	59
02 Oct 13:04:58	80
02 Oct 13:04:59	79
02 Oct 13:05:00	80
02 Oct 13:07:09	78
02 Oct 13:08:11	81
02 Oct 13:08:44	83
02 Oct 13:12:34	81
02 Oct 13:12:42	79
02 Oct 13:12:51	81
02 Oct 13:14:57	81
02 Oct 13:15:05	76
02 Oct 13:15:17	78
02 Oct 13:19:47	79
02 Oct 13:19:58	81
02 Oct 13:20:35	82
02 Oct 13:25:18	80
02 Oct 13:25:21	82
02 Oct 13:25:22	78
02 Oct 13:55:23	77
02 Oct 13:55:44	81
02 Oct 13:55:45	80
02 Oct 14:01:09	78
02 Oct 14:01:16	83
02 Oct 14:01:17	81
02 Oct 14:04:47	80
02 Oct 14:05:18	81
02 Oct 14:05:20	83
02 Oct 14:11:45	73
02 Oct 14:11:47	75
02 Oct 14:12:31	80
02 Oct 14:15:11	77
02 Oct 14:15:16	80
02 Oct 14:15:39	83
02 Oct 14:25:12	78
02 Oct 14:25:13	74
02 Oct 14:25:19	78
02 Oct 14:30:39	78
02 Oct 14:30:52	81
02 Oct 14:30:59	77
02 Oct 14:36:42	80
02 Oct 14:37:44	82
02 Oct 14:37:55	77
02 Oct 14:41:49	81
02 Oct 14:42:10	77
02 Oct 14:42:15	79
02 Oct 14:46:53	78
02 Oct 14:46:58	73
02 Oct 14:47:04	74
02 Oct 14:49:24	80
02 Oct 14:49:54	77
02 Oct 14:50:37	76
02 Oct 14:54:12	77
02 Oct 14:54:14	80
02 Oct 14:54:32	75
02 Oct 15:16:21	70
02 Oct 15:16:22	74
02 Oct 15:16:23	74
02 Oct 15:18:59	81
02 Oct 15:20:01	83
02 Oct 15:20:22	78
02 Oct 15:24:30	79
02 Oct 15:24:34	72
02 Oct 15:24:38	77
02 Oct 15:26:49	82
02 Oct 15:26:56	80
02 Oct 15:27:33	84
02 Oct 15:31:52	81
02 Oct 15:32:26	83
02 Oct 15:32:38	78
02 Oct 15:37:07	80
02 Oct 15:37:27	77
02 Oct 15:37:49	81
02 Oct 15:40:46	76
02 Oct 15:40:48	78
02 Oct 15:40:50	81
02 Oct 15:45:24	74
02 Oct 15:45:25	81
02 Oct 15:45:29	77
02 Oct 15:49:41	74
02 Oct 15:49:44	79
02 Oct 15:49:46	76
02 Oct 15:52:31	75
02 Oct 15:53:00	77
02 Oct 15:53:01	80
02 Oct 15:57:27	80
02 Oct 15:57:28	83
02 Oct 15:57:59	93
02 Oct 16:00:18	73
02 Oct 16:00:42	67
02 Oct 16:00:44	70
02 Oct 16:05:02	75
02 Oct 16:05:08	79
02 Oct 16:05:09	77
02 Oct 16:10:40	78
02 Oct 16:10:44	76
02 Oct 16:11:13	80
02 Oct 16:19:15	75
02 Oct 16:19:19	74
02 Oct 16:19:25	70
02 Oct 16:21:02	85
02 Oct 16:21:45	79
02 Oct 16:21:49	81
02 Oct 16:23:47	79
02 Oct 16:23:49	76
02 Oct 16:24:27	73
02 Oct 16:30:40	76
02 Oct 16:30:44	81
02 Oct 16:31:42	78
02 Oct 16:37:34	76
02 Oct 16:37:45	72
02 Oct 16:37:52	70
02 Oct 16:41:28	76
02 Oct 16:41:42	78
02 Oct 16:41:57	80
02 Oct 16:44:15	83
02 Oct 16:44:18	82
02 Oct 16:44:21	88
02 Oct 16:45:48	75
02 Oct 16:45:55	77
02 Oct 16:45:57	79
02 Oct 16:47:59	82
02 Oct 16:48:34	76
02 Oct 16:49:31	78
02 Oct 16:53:18	75
02 Oct 16:54:26	77
02 Oct 16:54:27	72
02 Oct 16:59:00	75
02 Oct 16:59:07	78
02 Oct 16:59:25	72
02 Oct 17:05:04	66
02 Oct 17:05:11	67
02 Oct 17:05:17	69
02 Oct 17:07:38	75
02 Oct 17:07:51	72
02 Oct 17:08:12	77
02 Oct 17:12:04	71
02 Oct 17:12:09	68
02 Oct 17:12:46	78
02 Oct 17:14:58	68
02 Oct 17:14:59	74
02 Oct 17:15:14	66
02 Oct 17:17:15	75
02 Oct 17:17:21	74
02 Oct 17:20:00	68
02 Oct 17:20:17	71
02 Oct 17:20:33	64
02 Oct 17:25:36	69
02 Oct 17:25:56	66
02 Oct 17:25:57	71
02 Oct 17:29:50	70
02 Oct 17:30:17	72
02 Oct 17:30:25	69
02 Oct 17:31:58	70
02 Oct 17:32:20	73
02 Oct 17:36:52	69
02 Oct 17:37:07	78
02 Oct 17:37:23	71
02 Oct 17:45:46	74
02 Oct 17:45:47	75
02 Oct 17:57:34	58
02 Oct 17:57:36	62
02 Oct 17:57:42	65
02 Oct 17:59:24	67
02 Oct 17:59:58	61
02 Oct 18:00:01	63
02 Oct 18:05:22	69
02 Oct 18:05:26	71
02 Oct 18:05:30	68
02 Oct 18:07:03	63
02 Oct 18:08:16	68
02 Oct 18:08:19	66
02 Oct 18:12:03	63
02 Oct 18:12:49	68
02 Oct 18:13:33	65
02 Oct 18:17:22	74
02 Oct 18:17:44	71
02 Oct 18:17:59	66
02 Oct 18:19:37	70
02 Oct 18:19:48	69
02 Oct 18:20:03	59
02 Oct 18:21:49	61
02 Oct 18:22:19	64
02 Oct 18:22:25	58
02 Oct 18:24:17	65
02 Oct 18:24:21	65
02 Oct 18:29:36	69
02 Oct 18:30:01	66
02 Oct 18:30:57	62
02 Oct 18:35:05	67
02 Oct 18:35:38	74
02 Oct 18:36:23	69
02 Oct 18:40:19	73
02 Oct 18:40:20	67
02 Oct 18:40:21	70
02 Oct 18:42:10	58
02 Oct 18:42:11	60
02 Oct 18:42:21	62
02 Oct 18:44:26	76
02 Oct 18:44:54	70
02 Oct 18:45:44	73
02 Oct 18:52:28	63
02 Oct 18:52:31	62
02 Oct 18:52:38	63
02 Oct 19:30:09	66
02 Oct 19:30:16	65
02 Oct 19:30:33	69
02 Oct 19:40:13	70
02 Oct 19:40:17	73
02 Oct 19:40:45	65
02 Oct 19:50:45	83
02 Oct 19:50:59	76
02 Oct 19:51:00	69
02 Oct 20:01:31	63
02 Oct 20:01:51	64
02 Oct 20:01:58	66
02 Oct 20:10:19	108
02 Oct 20:10:20	112
02 Oct 20:10:38	96
02 Oct 20:22:40	70
02 Oct 20:22:42	73
02 Oct 20:22:51	76
02 Oct 20:45:49	68
02 Oct 20:46:05	71
02 Oct 20:46:52	73
02 Oct 20:51:47	77
02 Oct 20:51:53	74
02 Oct 20:52:12	70
02 Oct 21:01:03	71
02 Oct 21:01:07	67
02 Oct 21:01:09	67
02 Oct 21:15:36	64
02 Oct 21:15:47	67
02 Oct 21:15:58	61
02 Oct 21:21:04	62
02 Oct 21:21:11	64
02 Oct 21:21:40	68
02 Oct 21:28:53	91
02 Oct 21:28:55	80
02 Oct 21:28:57	77
02 Oct 21:35:48	74
02 Oct 21:35:49	72
02 Oct 21:35:51	71
02 Oct 21:46:42	74
02 Oct 21:46:51	82
02 Oct 21:46:56	71
02 Oct 22:03:24	74
02 Oct 22:03:33	66
02 Oct 22:03:48	70
02 Oct 22:08:45	76
02 Oct 22:08:56	78
02 Oct 22:23:27	81
02 Oct 22:23:47	79
02 Oct 22:24:42	84
02 Oct 22:29:46	80
02 Oct 22:30:19	82
02 Oct 22:30:46	78
02 Oct 22:42:14	79
02 Oct 22:42:17	74
02 Oct 22:42:18	77
02 Oct 22:54:58	67
02 Oct 22:55:14	70
02 Oct 22:55:16	77
02 Oct 22:59:55	80
02 Oct 22:59:56	77
02 Oct 23:00:00	80
02 Oct 23:02:57	93
02 Oct 23:03:04	86
02 Oct 23:03:26	92
02 Oct 23:11:38	82
02 Oct 23:11:45	77
02 Oct 23:11:47	75
02 Oct 23:34:42	74
02 Oct 23:34:43	76
02 Oct 23:34:46	72
02 Oct 23:39:16	77
02 Oct 23:39:30	76
02 Oct 23:39:44	73
02 Oct 23:47:00	74
02 Oct 23:47:23	79
02 Oct 23:47:26	80
02 Oct 23:49:44	77
02 Oct 23:50:05	73
02 Oct 23:50:38	70
02 Oct 23:56:46	73
02 Oct 23:56:47	76
02 Oct 23:56:48	75
02 Oct 23:59:15	63
02 Oct 23:59:23	67
02 Oct 23:59:54	70

Withings

Fetched 2026-10-03T10:01:44+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Heart rate

102 bpm

02 Oct 11:42

vs previous day: 0 bpm
vs 7 days earlier: +6 bpm

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02

Daily value · bpm
Date	Value
2026-09-26	90
2026-09-28	95
2026-09-29	87
2026-09-30	96
2026-10-01	102
2026-10-02	102

Vascular age

24.8 years

02 Oct 11:42

vs previous day: -2.4 years
vs 7 days earlier: -3.7 years

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02

Daily value · years
Date	Value
2026-09-26	28.8
2026-09-28	29
2026-09-29	29.3
2026-09-30	27.4
2026-10-01	27.2
2026-10-02	24.8

Pulse wave velocity

5.31 m/s

02 Oct 11:42

vs previous day: -0.23 m/s
vs 7 days earlier: -0.35 m/s

7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-26–2026-10-02

Daily value · m/s
Date	Value
2026-09-26	5.7
2026-09-28	5.72
2026-09-29	5.76
2026-09-30	5.58
2026-10-01	5.55
2026-10-02	5.31

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

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good work

keep it up excellent analysis.