← Health journal

2026-09-30 / Europe/Bucharest

Heart

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

39.77 ms

Recovery HRV · Apple Health

vs previous day
-1.31 ms
vs 7 days earlier
+2.39 ms
7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Diastolic blood pressure65 mmHg
vs previous day
-3 mmHg
vs 7 days earlier
-12 mmHg
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30
Daily value · mmHg
DateValue
2026-09-2475
2026-09-2571.5
2026-09-2670
2026-09-2968
2026-09-3065
Systolic blood pressure116 mmHg
vs previous day
-8 mmHg
vs 7 days earlier
+3 mmHg
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30
Daily value · mmHg
DateValue
2026-09-24117
2026-09-25116
2026-09-26116
2026-09-29124
2026-09-30116
Average heart rate74.72 bpm
vs previous day
+3.8 bpm
vs 7 days earlier
+1.11 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30
Daily value · bpm
DateValue
2026-09-2477.02
2026-09-2579.08
2026-09-2673.25
2026-09-2776.2
2026-09-2873.1
2026-09-2970.91
2026-09-3074.72
Maximum heart rate137 bpm
vs previous day
+20 bpm
vs 7 days earlier
+26 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30
Daily value · bpm
DateValue
2026-09-24135
2026-09-25126
2026-09-26113
2026-09-27154
2026-09-28133
2026-09-29117
2026-09-30137
Minimum heart rate51 bpm
vs previous day
+1 bpm
vs 7 days earlier
0 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30
Daily value · bpm
DateValue
2026-09-2455.76
2026-09-2551
2026-09-2649
2026-09-2749
2026-09-2851
2026-09-2950
2026-09-3051
Heart rate variability48.55 ms
vs previous day
-0.81 ms
vs 7 days earlier
+0.26 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30
Daily value · ms
DateValue
2026-09-2440.24
2026-09-2543.13
2026-09-2652.47
2026-09-2744.57
2026-09-2845.7
2026-09-2949.35
2026-09-3048.55
Recovery HRV39.77 ms
vs previous day
-1.31 ms
vs 7 days earlier
+2.39 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30
Daily value · ms
DateValue
2026-09-2431.75
2026-09-2534.3
2026-09-2642.65
2026-09-2738
2026-09-2837.13
2026-09-2941.08
2026-09-3039.77
Resting heart rate69 bpm
vs previous day
0 bpm
vs 7 days earlier
+2 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30
Daily value · bpm
DateValue
2026-09-2474
2026-09-2575
2026-09-2667
2026-09-2767
2026-09-2870.5
2026-09-2969
2026-09-3069
Walking heart rate92 bpm
vs previous day
-3 bpm
vs 7 days earlier
+3 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30
Daily value · bpm
DateValue
2026-09-2497
2026-09-2584
2026-09-2692
2026-09-2792
2026-09-2889.5
2026-09-2995
2026-09-3092

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Pulse wave velocity6.44 m/s
vs previous day
+0.12 m/s
vs 7 days earlier
+0.16 m/s
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30
Daily value · m/s
DateValue
2026-09-246.26
2026-09-266.44
2026-09-276.32
2026-09-286.38
2026-09-296.32
2026-09-306.44
Vascular age30 years
vs previous day
+2 years
vs 7 days earlier
+2 years
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30
Daily value · years
DateValue
2026-09-2428
2026-09-2630
2026-09-2728
2026-09-2829
2026-09-2928
2026-09-3030
Average heart rate68 bpm
vs previous day
+5.13 bpm
vs 7 days earlier
+4 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30
Daily average · bpm
DateValue
2026-09-2433.63
2026-09-2668.44
2026-09-2729.31
2026-09-2859.88
2026-09-2960.25
2026-09-3065.38
Average heart rate62.75 bpm
vs previous day
+5.13 bpm
vs 7 days earlier
+4 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30
Daily average · bpm
DateValue
2026-09-2433.63
2026-09-2668.44
2026-09-2729.31
2026-09-2859.88
2026-09-2960.25
2026-09-3065.38
Average HRV57 ms
vs previous day
-4 ms
vs 7 days earlier
+1 ms
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30
Daily value · ms
DateValue
2026-09-2447
2026-09-2662
2026-09-2768
2026-09-2857
2026-09-2961
2026-09-3057
Lowest heart rate68 bpm
vs previous day
+7.5 bpm
vs 7 days earlier
+8.5 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30
Daily average · bpm
DateValue
2026-09-2459
2026-09-2664.5
2026-09-2752
2026-09-2851
2026-09-2953
2026-09-3060.5
Lowest heart rate53 bpm
vs previous day
+7.5 bpm
vs 7 days earlier
+8.5 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30
Daily average · bpm
DateValue
2026-09-2459
2026-09-2664.5
2026-09-2752
2026-09-2851
2026-09-2953
2026-09-3060.5
Heart rate bpm
Heart rate: 53 to 136 bpm
Min 53 bpmMax 136 bpm
vs previous day
+20.84 bpm
vs 7 days earlier
+22.52 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30
Daily average · bpm
DateValue
2026-09-2480.6
2026-09-2590.45
2026-09-2684.89
2026-09-2793.56
2026-09-2891.73
2026-09-2976.82
2026-09-3097.65
View 1083 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
75
71
72
69
72
75
76
69
72
74
77
64
68
63
72
70
76
73
72
68
65
67
74
70
73
85
78
65
61
68
65
67
62
74
71
69
72
69
67
63
67
78
68
72
70
73
73
75
70
74
72
77
70
73
71
71
73
62
63
65
70
68
70
66
69
73
70
72
67
70
72
68
71
72
65
69
81
85
82
66
69
63
65
68
63
62
61
62
64
65
66
65
65
68
70
68
69
70
66
68
69
75
76
76
79
74
69
72
77
68
68
66
64
63
61
63
61
61
64
63
62
62
61
61
62
60
63
66
67
65
63
62
62
61
59
59
58
60
57
58
62
68
65
61
59
59
66
62
56
53
55
56
55
53
54
57
60
58
56
56
57
56
56
62
66
61
60
59
62
60
62
62
60
61
60
59
62
62
58
61
66
56
55
62
60
61
64
76
81
77
77
80
74
76
72
77
81
89
86
88
90
92
94
87
87
89
82
80
83
82
77
80
83
79
86
82
88
85
81
77
79
81
84
86
86
78
83
80
84
77
80
78
82
81
84
86
77
80
82
71
74
77
76
80
79
77
82
80
83
82
72
78
74
85
81
84
78
83
80
81
77
83
76
80
78
80
83
74
88
78
81
82
80
79
83
80
85
81
82
78
74
78
82
72
79
76
79
85
81
76
80
78
77
80
83
77
79
74
79
80
83
78
80
75
81
82
78
84
88
82
73
75
74
78
79
73
80
84
81
72
70
74
78
82
73
75
76
75
72
74
78
80
82
77
77
79
81
79
77
82
80
77
78
82
79
84
79
82
80
78
79
80
93
87
88
79
77
81
80
72
76
77
82
87
76
83
80
76
78
79
74
76
78
75
79
83
77
78
73
64
69
65
74
70
74
122
74
77
78
75
76
74
79
77
74
71
74
72
77
79
73
71
76
79
83
80
83
69
67
69
74
70
76
71
70
73
71
73
76
69
72
74
69
74
65
72
74
70
69
74
72
75
72
69
75
71
78
71
73
68
75
72
77
69
72
77
72
69
73
78
73
75
72
74
74
75
76
76
75
74
73
72
71
71
70
69
72
68
68
68
68
69
70
72
73
75
77
79
79
82
89
96
102
106
107
106
105
105
105
105
106
108
109
110
109
109
110
109
106
102
98
98
95
96
96
93
92
91
89
87
86
84
82
80
80
80
82
84
86
89
92
95
98
100
103
105
106
107
108
108
108
110
111
112
112
113
114
115
115
115
117
118
118
118
118
118
118
119
120
120
121
121
121
121
121
122
122
123
123
123
122
122
122
123
123
124
124
124
124
123
124
124
123
123
123
122
122
122
123
123
124
125
125
125
125
125
125
125
125
125
125
125
126
126
127
127
127
127
126
124
124
123
123
123
123
123
123
123
123
123
123
123
123
123
124
124
124
124
124
124
124
124
123
123
122
122
122
121
121
121
120
119
119
118
118
118
118
118
118
118
119
119
119
120
121
121
121
121
121
122
122
123
123
123
123
122
122
122
122
122
121
121
121
121
121
120
121
121
121
121
121
121
121
121
121
121
121
121
121
122
122
122
122
122
122
122
122
122
122
121
121
121
122
122
122
123
123
124
125
125
125
124
124
124
124
124
125
125
125
126
125
125
125
125
125
126
127
128
128
128
128
128
128
128
128
128
128
129
129
129
129
130
131
131
132
132
133
132
132
132
133
133
134
134
134
134
134
133
133
133
132
133
133
134
135
136
135
133
129
126
124
124
125
125
125
126
128
129
131
133
133
132
131
130
130
129
128
127
127
127
127
126
126
126
126
126
126
125
125
124
124
124
123
123
122
122
121
122
122
124
125
126
126
126
126
127
127
127
127
127
127
127
127
127
126
126
126
126
126
126
125
125
125
124
124
124
125
125
125
125
125
124
124
124
124
124
124
124
124
124
124
123
123
123
122
121
120
117
112
115
113
113
110
109
110
112
114
118
120
121
122
123
123
124
124
124
124
124
124
123
123
121
119
117
117
114
114
109
113
112
112
111
111
112
113
114
114
114
114
113
112
111
110
109
110
111
113
115
118
119
120
121
122
123
123
123
123
124
124
125
125
125
125
125
126
126
126
127
128
128
128
128
128
128
128
128
129
129
130
131
131
132
133
133
133
133
132
132
132
133
133
133
133
133
133
133
133
132
132
132
132
132
132
133
134
134
134
134
134
133
132
131
130
130
128
127
127
126
127
127
126
125
123
122
120
119
119
120
120
120
120
120
120
119
119
117
115
115
115
113
110
107
104
102
100
98
96
96
97
97
98
99
99
99
99
99
99
96
93
98
104
99
96
98
96
104
102
101
114
107
105
100
98
96
93
96
94
94
93
98
99
96
96
98
94
96
98
93
100
94
97
96
99
97
102
97
102
92
98
94
90
88
93
94
92
96
95
91
93
91
86
93
90
93
95
88
89
85
85
92
87
84
87
90
77
75
79
91
82
85
86
87
82
Heart rate bpm
Heart rate: 53 to 79 bpm
Min 53 bpmMax 79 bpm
vs previous day
+2.55 bpm
vs 7 days earlier
+1.52 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30
Daily average · bpm
DateValue
2026-09-2467.27
2026-09-2661.22
2026-09-2758.63
2026-09-2859.92
2026-09-2960.31
2026-09-3062.86
View 98 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
68
63
62
61
62
64
65
66
65
65
68
70
68
69
70
66
68
69
75
76
76
79
74
69
72
77
68
68
66
64
63
61
63
61
61
64
63
62
62
61
61
62
60
63
66
67
65
63
62
62
61
59
59
58
60
57
58
62
68
65
61
59
59
66
62
56
53
55
56
55
53
54
57
60
58
56
56
57
56
56
62
66
61
60
59
62
60
62
62
60
61
60
59
62
62
58
61
66
Heart rate variability ms
Heart rate variability: 19 to 89 ms
Min 19 msMax 89 ms
vs previous day
-4.46 ms
vs 7 days earlier
-1.45 ms
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-24–2026-09-30
Daily average · ms
DateValue
2026-09-2448.59
2026-09-2662.57
2026-09-2767.77
2026-09-2856.95
2026-09-2961.03
2026-09-3056.57
View 98 recorded values
Heart rate variability recorded values in Europe/Bucharest
Timems
54
67
62
64
54
51
51
44
46
51
48
34
39
50
51
69
41
49
28
27
24
19
25
41
29
20
43
43
54
65
56
61
52
61
64
45
50
56
54
54
53
51
57
63
56
50
61
78
71
76
69
71
71
76
79
79
84
60
42
56
89
86
65
47
68
75
60
60
82
80
63
76
56
63
54
57
48
53
57
60
60
52
74
64
60
51
58
51
44
51
45
46
53
67
63
65
79
63

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Average heart rate81 bpm
vs previous day
+3 bpm
vs 7 days earlier
0 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30
Daily value · bpm
DateValue
2026-09-2483
2026-09-2582
2026-09-2683
2026-09-2783
2026-09-2882
2026-09-2978
2026-09-3081
Maximum heart rate137 bpm
vs previous day
+21 bpm
vs 7 days earlier
+28 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30
Daily value · bpm
DateValue
2026-09-24135
2026-09-25114
2026-09-26109
2026-09-27154
2026-09-28133
2026-09-29116
2026-09-30137
Minimum heart rate62 bpm
vs previous day
0 bpm
vs 7 days earlier
+7 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30
Daily value · bpm
DateValue
2026-09-2456
2026-09-2565
2026-09-2659
2026-09-2763
2026-09-2867
2026-09-2962
2026-09-3062
Heart rate96 bpm
vs previous day
+9 bpm
vs 7 days earlier
-8 bpm
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30
Daily value · bpm
DateValue
2026-09-24110
2026-09-2596
2026-09-2690
2026-09-2895
2026-09-2987
2026-09-3096
Vascular age27.4 years
vs previous day
-1.9 years
vs 7 days earlier
+0.2 years
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30
Daily value · years
DateValue
2026-09-2431.2
2026-09-2528.5
2026-09-2628.8
2026-09-2829
2026-09-2929.3
2026-09-3027.4
Pulse wave velocity5.58 m/s
vs previous day
-0.18 m/s
vs 7 days earlier
+0.04 m/s
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-24–2026-09-30
Daily value · m/s
DateValue
2026-09-245.92
2026-09-255.67
2026-09-265.7
2026-09-285.72
2026-09-295.76
2026-09-305.58

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗