← Health journal

2026-09-29 / Europe/Bucharest

Heart

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

41.08 ms

Recovery HRV · Apple Health

vs previous day
+3.95 ms
vs 7 days earlier
+5.62 ms
7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Diastolic blood pressure68 mmHg
vs 7 days earlier
-12.5 mmHg
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29
Daily value · mmHg
DateValue
2026-09-2377
2026-09-2475
2026-09-2571.5
2026-09-2670
2026-09-2968
Systolic blood pressure124 mmHg
vs 7 days earlier
+1 mmHg
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29
Daily value · mmHg
DateValue
2026-09-23113
2026-09-24117
2026-09-25116
2026-09-26116
2026-09-29124
Average heart rate70.91 bpm
vs previous day
-2.19 bpm
vs 7 days earlier
-7.21 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29
Daily value · bpm
DateValue
2026-09-2373.6
2026-09-2477.02
2026-09-2579.08
2026-09-2673.25
2026-09-2776.2
2026-09-2873.1
2026-09-2970.91
Maximum heart rate117 bpm
vs previous day
-16 bpm
vs 7 days earlier
-33 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29
Daily value · bpm
DateValue
2026-09-23111
2026-09-24135
2026-09-25126
2026-09-26113
2026-09-27154
2026-09-28133
2026-09-29117
Minimum heart rate50 bpm
vs previous day
-1 bpm
vs 7 days earlier
-4 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29
Daily value · bpm
DateValue
2026-09-2351
2026-09-2455.76
2026-09-2551
2026-09-2649
2026-09-2749
2026-09-2851
2026-09-2950
Heart rate variability49.35 ms
vs previous day
+3.66 ms
vs 7 days earlier
+5.01 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29
Daily value · ms
DateValue
2026-09-2348.29
2026-09-2440.24
2026-09-2543.13
2026-09-2652.47
2026-09-2744.57
2026-09-2845.7
2026-09-2949.35
Recovery HRV41.08 ms
vs previous day
+3.95 ms
vs 7 days earlier
+5.62 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29
Daily value · ms
DateValue
2026-09-2337.38
2026-09-2431.75
2026-09-2534.3
2026-09-2642.65
2026-09-2738
2026-09-2837.13
2026-09-2941.08
Resting heart rate69 bpm
vs previous day
-1.5 bpm
vs 7 days earlier
+4.5 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29
Daily value · bpm
DateValue
2026-09-2367
2026-09-2474
2026-09-2575
2026-09-2667
2026-09-2767
2026-09-2870.5
2026-09-2969
Walking heart rate95 bpm
vs previous day
+5.5 bpm
vs 7 days earlier
-6.25 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29
Daily value · bpm
DateValue
2026-09-2389
2026-09-2497
2026-09-2584
2026-09-2692
2026-09-2792
2026-09-2889.5
2026-09-2995

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Pulse wave velocity6.32 m/s
vs previous day
-0.06 m/s
vs 7 days earlier
+0.18 m/s
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29
Daily value · m/s
DateValue
2026-09-236.28
2026-09-246.26
2026-09-266.44
2026-09-276.32
2026-09-286.38
2026-09-296.32
Vascular age28 years
vs previous day
-1 years
vs 7 days earlier
+2 years
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29
Daily value · years
DateValue
2026-09-2328
2026-09-2428
2026-09-2630
2026-09-2728
2026-09-2829
2026-09-2928
Average heart rate60.25 bpm
vs previous day
+0.38 bpm
vs 7 days earlier
-3.75 bpm
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29
Daily value · bpm
DateValue
2026-09-2361.38
2026-09-2433.63
2026-09-2668.44
2026-09-2729.31
2026-09-2859.88
2026-09-2960.25
Average HRV61 ms
vs previous day
+4 ms
vs 7 days earlier
+9 ms
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29
Daily value · ms
DateValue
2026-09-2356
2026-09-2447
2026-09-2662
2026-09-2768
2026-09-2857
2026-09-2961
Lowest heart rate53 bpm
vs previous day
+2 bpm
vs 7 days earlier
-3 bpm
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29
Daily value · bpm
DateValue
2026-09-2352
2026-09-2459
2026-09-2664.5
2026-09-2752
2026-09-2851
2026-09-2953
Heart rate bpm
Heart rate: 53 to 97 bpm
Min 53 bpmMax 97 bpm
vs previous day
-14.91 bpm
vs 7 days earlier
-13.4 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-23–2026-09-29
Daily average · bpm
DateValue
2026-09-2375.13
2026-09-2480.6
2026-09-2590.45
2026-09-2684.89
2026-09-2793.56
2026-09-2891.73
2026-09-2976.82
View 684 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
80
85
82
82
84
83
79
75
76
78
83
81
81
77
79
78
73
71
78
76
74
75
78
76
71
78
75
71
65
66
67
66
66
64
63
63
63
61
67
67
66
66
66
66
66
70
66
71
69
67
65
63
61
62
60
60
58
58
60
59
59
63
63
63
62
62
62
68
71
67
66
57
58
58
59
57
59
57
57
58
57
57
56
55
59
57
56
59
69
61
60
57
58
57
65
69
60
59
59
57
54
55
55
56
55
58
53
54
53
54
54
53
56
57
53
59
53
57
54
54
54
57
58
56
59
60
68
59
56
55
59
60
60
59
60
77
75
78
81
79
82
85
89
84
78
84
81
77
79
75
81
79
82
81
79
86
86
88
83
82
80
86
83
81
93
87
86
79
82
84
81
79
83
83
78
74
78
86
82
82
88
86
83
78
80
77
80
78
79
86
83
79
76
78
81
79
75
81
76
78
74
74
71
76
84
76
80
81
77
83
82
80
75
69
77
83
89
84
82
87
86
71
69
66
73
76
71
63
61
64
62
67
63
77
75
68
74
70
76
72
76
70
70
73
76
68
73
70
69
71
73
71
82
80
73
71
76
74
75
78
77
74
75
77
80
82
78
75
74
80
82
84
73
77
80
79
80
75
80
76
77
79
82
85
78
79
81
79
76
83
70
75
71
71
73
72
79
76
74
78
73
75
74
71
70
72
76
74
76
77
72
72
80
82
78
75
74
72
73
74
75
76
74
66
65
71
71
73
74
72
74
76
73
72
76
76
74
72
72
73
70
71
72
73
76
70
73
66
69
71
62
66
84
79
76
86
80
82
78
82
79
78
80
81
80
78
81
81
83
85
83
80
81
84
78
80
77
79
83
81
77
78
77
75
70
75
78
76
93
94
94
94
93
91
91
93
95
97
97
96
92
92
92
92
93
93
92
91
89
88
88
88
87
87
88
88
88
88
88
89
89
89
89
89
89
90
92
93
93
93
92
91
91
91
92
92
92
92
92
92
91
91
91
91
90
90
90
91
91
92
92
93
93
93
93
93
93
93
92
92
92
92
91
91
91
91
91
92
93
93
93
94
94
95
94
94
95
94
94
94
95
95
95
95
94
93
93
92
91
90
89
88
88
88
89
89
89
89
90
90
90
89
89
89
88
87
87
86
85
85
85
85
84
83
83
83
83
83
83
83
82
80
79
78
77
74
73
72
72
73
73
74
74
75
75
76
77
77
78
78
78
78
78
79
78
78
79
80
81
82
82
82
83
82
80
79
78
78
78
77
77
77
77
76
76
77
78
78
79
79
79
79
79
79
79
79
79
79
79
78
80
79
81
80
84
94
80
77
77
79
72
77
80
83
86
76
77
76
71
73
74
76
70
72
77
75
79
80
87
85
82
87
72
73
77
78
75
73
83
79
75
75
71
67
72
69
74
74
76
77
74
66
70
66
69
72
68
72
70
69
72
74
73
72
76
81
81
84
80
77
75
75
84
89
70
75
72
70
67
74
82
81
82
65
69
62
64
67
69
70
63
66
71
68
74
65
77
81
77
74
71
69
71
75
Heart rate bpm
Heart rate: 53 to 71 bpm
Min 53 bpmMax 71 bpm
vs previous day
+0.39 bpm
vs 7 days earlier
-3.64 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-23–2026-09-29
Daily average · bpm
DateValue
2026-09-2361.34
2026-09-2467.27
2026-09-2661.22
2026-09-2758.63
2026-09-2859.92
2026-09-2960.31
View 103 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
71
65
66
67
66
66
64
63
63
63
61
67
67
66
66
66
66
66
70
66
71
69
67
65
63
61
62
60
60
58
58
60
59
59
63
63
63
62
62
62
68
71
66
57
58
58
59
57
59
57
57
58
57
57
56
55
59
57
56
59
69
61
60
57
58
57
65
69
60
59
59
57
54
55
55
56
55
58
53
54
53
54
54
53
56
57
53
59
53
57
54
54
54
57
58
56
59
60
68
59
56
55
59
Heart rate variability ms
Heart rate variability: 39 to 88 ms
Min 39 msMax 88 ms
vs previous day
+4.08 ms
vs 7 days earlier
+10.19 ms
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-23–2026-09-29
Daily average · ms
DateValue
2026-09-2358.02
2026-09-2448.59
2026-09-2662.57
2026-09-2767.77
2026-09-2856.95
2026-09-2961.03
View 103 recorded values
Heart rate variability recorded values in Europe/Bucharest
Timems
45
60
56
47
44
51
53
53
51
59
61
62
55
66
67
73
67
68
49
65
42
39
50
43
56
57
54
55
59
59
61
58
54
61
56
48
55
57
58
79
55
41
64
77
67
63
58
58
72
71
83
72
77
62
77
72
59
71
86
88
60
83
77
63
58
61
64
45
53
69
87
77
83
74
49
60
47
55
56
51
52
52
48
43
80
72
64
61
49
62
63
55
59
64
82
79
68
54
51
54
66
52
58

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Average heart rate78 bpm
vs previous day
-4 bpm
vs 7 days earlier
-6 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29
Daily value · bpm
DateValue
2026-09-2381
2026-09-2483
2026-09-2582
2026-09-2683
2026-09-2783
2026-09-2882
2026-09-2978
Maximum heart rate116 bpm
vs previous day
-17 bpm
vs 7 days earlier
-29 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29
Daily value · bpm
DateValue
2026-09-23109
2026-09-24135
2026-09-25114
2026-09-26109
2026-09-27154
2026-09-28133
2026-09-29116
Minimum heart rate62 bpm
vs previous day
-5 bpm
vs 7 days earlier
+5 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29
Daily value · bpm
DateValue
2026-09-2355
2026-09-2456
2026-09-2565
2026-09-2659
2026-09-2763
2026-09-2867
2026-09-2962
Heart rate87 bpm
vs previous day
-8 bpm
vs 7 days earlier
-1 bpm
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29
Daily value · bpm
DateValue
2026-09-23104
2026-09-24110
2026-09-2596
2026-09-2690
2026-09-2895
2026-09-2987
Vascular age29.3 years
vs previous day
+0.3 years
vs 7 days earlier
+1.9 years
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29
Daily value · years
DateValue
2026-09-2327.2
2026-09-2431.2
2026-09-2528.5
2026-09-2628.8
2026-09-2829
2026-09-2929.3
Pulse wave velocity5.76 m/s
vs previous day
+0.04 m/s
vs 7 days earlier
+0.18 m/s
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29
Daily value · m/s
DateValue
2026-09-235.54
2026-09-245.92
2026-09-255.67
2026-09-265.7
2026-09-285.72
2026-09-295.76
Average heart rate94 bpm
vs 7 days earlier
-13.5 bpm
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29
Daily value · bpm
DateValue
2026-09-2598
2026-09-2685
2026-09-27113
2026-09-2994
Maximum heart rate116 bpm
vs 7 days earlier
-5 bpm
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29
Daily value · bpm
DateValue
2026-09-25110.5
2026-09-2695.5
2026-09-27126
2026-09-29116
Minimum heart rate86 bpm
vs 7 days earlier
-11.75 bpm
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-23–2026-09-29
Daily value · bpm
DateValue
2026-09-2592.5
2026-09-2678
2026-09-2791.5
2026-09-2986

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗