← Health journal

2026-09-28 / Europe/Bucharest

Heart

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

37.13 ms

Recovery HRV · Apple Health

vs previous day
-0.87 ms
vs 7 days earlier
+15.32 ms
7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Average heart rate73.1 bpm
vs previous day
-3.1 bpm
vs 7 days earlier
+1.17 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · bpm
DateValue
2026-09-2278.13
2026-09-2373.6
2026-09-2477.02
2026-09-2579.08
2026-09-2673.25
2026-09-2776.2
2026-09-2873.1
Maximum heart rate133 bpm
vs previous day
-21 bpm
vs 7 days earlier
-34 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · bpm
DateValue
2026-09-22150
2026-09-23111
2026-09-24135
2026-09-25126
2026-09-26113
2026-09-27154
2026-09-28133
Minimum heart rate51 bpm
vs previous day
+2 bpm
vs 7 days earlier
0 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · bpm
DateValue
2026-09-2254
2026-09-2351
2026-09-2455.76
2026-09-2551
2026-09-2649
2026-09-2749
2026-09-2851
Heart rate variability45.7 ms
vs previous day
+1.13 ms
vs 7 days earlier
+8.56 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · ms
DateValue
2026-09-2244.34
2026-09-2348.29
2026-09-2440.24
2026-09-2543.13
2026-09-2652.47
2026-09-2744.57
2026-09-2845.7
Recovery HRV37.13 ms
vs previous day
-0.87 ms
vs 7 days earlier
+15.32 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · ms
DateValue
2026-09-2235.46
2026-09-2337.38
2026-09-2431.75
2026-09-2534.3
2026-09-2642.65
2026-09-2738
2026-09-2837.13
Resting heart rate70.5 bpm
vs previous day
+3.5 bpm
vs 7 days earlier
+7.5 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · bpm
DateValue
2026-09-2264.5
2026-09-2367
2026-09-2474
2026-09-2575
2026-09-2667
2026-09-2767
2026-09-2870.5
Walking heart rate89.5 bpm
vs previous day
-2.5 bpm
vs 7 days earlier
-2.75 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · bpm
DateValue
2026-09-22101.25
2026-09-2389
2026-09-2497
2026-09-2584
2026-09-2692
2026-09-2792
2026-09-2889.5

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Pulse wave velocity6.38 m/s
vs previous day
+0.06 m/s
vs 7 days earlier
+0.07 m/s
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · m/s
DateValue
2026-09-226.14
2026-09-236.28
2026-09-246.26
2026-09-266.44
2026-09-276.32
2026-09-286.38
Vascular age29 years
vs previous day
+1 years
vs 7 days earlier
+1 years
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · years
DateValue
2026-09-2226
2026-09-2328
2026-09-2428
2026-09-2630
2026-09-2728
2026-09-2829
Average heart rate59.88 bpm
vs previous day
+30.56 bpm
vs 7 days earlier
-2.63 bpm
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · bpm
DateValue
2026-09-2264
2026-09-2361.38
2026-09-2433.63
2026-09-2668.44
2026-09-2729.31
2026-09-2859.88
Average HRV57 ms
vs previous day
-11 ms
vs 7 days earlier
+11 ms
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · ms
DateValue
2026-09-2252
2026-09-2356
2026-09-2447
2026-09-2662
2026-09-2768
2026-09-2857
Lowest heart rate51 bpm
vs previous day
-1 bpm
vs 7 days earlier
-6.5 bpm
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · bpm
DateValue
2026-09-2256
2026-09-2352
2026-09-2459
2026-09-2664.5
2026-09-2752
2026-09-2851
Heart rate bpm
Heart rate: 51 to 131 bpm
Min 51 bpmMax 131 bpm
vs previous day
-1.83 bpm
vs 7 days earlier
-22.82 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2290.22
2026-09-2375.13
2026-09-2480.6
2026-09-2590.45
2026-09-2684.89
2026-09-2793.56
2026-09-2891.73
View 1403 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
83
84
80
83
85
86
88
75
70
83
93
96
93
96
99
102
86
88
88
82
84
80
88
89
87
86
85
87
81
83
85
77
86
80
74
74
72
64
66
66
67
65
64
64
62
61
60
59
67
71
64
64
64
62
61
58
64
75
69
60
58
60
56
56
56
55
55
55
56
55
55
54
53
51
60
58
62
66
66
66
68
62
61
60
61
56
56
54
55
55
52
53
55
55
55
55
57
58
58
60
61
62
59
66
71
57
61
54
59
59
58
65
59
56
54
55
59
56
60
57
59
58
57
57
56
56
54
58
57
59
60
65
61
59
58
60
58
56
56
57
58
57
58
58
59
56
60
80
86
87
88
73
79
77
81
82
83
85
83
92
84
88
81
69
82
78
78
80
76
85
88
86
81
87
84
81
76
78
86
81
78
79
81
82
75
78
80
91
87
88
85
89
86
82
79
83
93
94
96
77
75
86
78
75
71
79
81
76
79
84
81
83
80
77
75
76
78
78
80
83
74
71
76
70
76
73
80
76
78
67
74
79
77
75
77
78
75
72
74
70
75
77
81
75
78
80
78
80
79
81
79
83
74
75
72
73
76
75
75
76
78
74
76
78
67
74
69
81
76
78
74
77
81
75
81
77
79
77
75
76
73
77
76
78
81
80
77
83
78
81
77
74
71
76
79
76
80
81
79
76
81
83
79
75
73
76
74
76
71
76
72
74
81
77
76
78
76
73
77
74
72
76
80
78
78
75
80
86
84
82
78
76
74
80
76
74
76
78
81
69
71
74
77
70
74
76
75
69
72
73
72
75
69
68
70
73
77
74
73
80
81
68
72
74
78
76
79
75
76
78
74
76
74
77
72
78
78
83
76
74
78
76
76
72
73
78
75
81
77
80
74
81
79
76
75
76
77
73
76
70
76
79
77
76
83
78
76
81
71
77
82
70
71
74
77
91
87
88
70
75
72
74
69
71
75
76
77
78
79
80
81
82
84
85
86
87
84
84
85
86
86
87
87
87
87
87
86
87
86
86
86
85
85
85
85
85
85
85
85
85
85
85
85
85
85
85
85
85
85
84
85
85
85
85
84
84
83
81
81
81
81
81
81
82
83
83
83
83
83
83
82
82
82
82
82
82
83
83
82
82
82
82
81
82
82
82
81
81
81
82
83
82
81
80
79
78
78
77
77
77
77
77
77
77
77
77
77
77
77
77
78
78
78
79
79
79
80
80
80
80
81
81
81
81
82
82
82
82
82
82
82
81
81
81
82
82
82
81
81
81
81
80
80
80
80
81
82
82
82
82
81
81
81
80
80
80
81
83
83
82
81
80
81
82
80
79
78
76
75
75
76
77
78
77
77
77
77
78
79
81
82
83
83
84
84
84
83
82
81
81
81
81
81
80
80
80
81
81
81
80
80
80
80
80
81
81
82
82
82
83
82
82
82
82
82
82
82
82
82
82
82
82
81
81
82
82
82
82
82
83
83
83
83
83
83
83
83
83
83
83
83
83
83
83
83
83
83
84
84
84
84
83
83
84
84
86
89
91
92
93
93
93
93
93
94
94
93
93
92
92
92
92
92
92
93
93
93
93
93
92
93
93
93
93
93
93
93
93
92
92
92
92
93
94
94
95
95
95
95
96
96
96
96
96
95
95
95
94
93
93
92
92
92
92
93
93
93
93
94
94
94
94
95
95
95
95
95
95
96
96
95
95
94
93
93
92
92
90
88
87
86
86
85
84
83
81
80
79
78
77
76
74
73
73
73
74
74
73
72
71
71
70
71
72
71
74
67
70
74
72
71
68
74
77
75
71
75
79
79
72
77
74
93
93
93
93
93
93
93
92
92
92
91
89
89
89
89
90
91
92
91
91
90
89
89
88
88
88
87
87
87
88
88
88
88
89
90
90
90
91
91
92
93
93
94
94
95
96
96
96
96
95
96
95
95
83
79
80
79
81
82
76
80
82
82
79
82
78
81
83
80
78
77
83
80
81
83
81
85
86
92
89
83
79
78
80
78
81
82
79
80
82
80
78
80
77
78
81
75
78
72
77
75
77
75
82
83
81
79
82
78
76
78
77
74
83
80
85
69
62
64
87
86
87
87
87
87
86
86
85
85
84
84
84
83
83
83
82
82
82
81
81
82
82
83
83
83
83
83
83
83
82
82
81
80
80
79
79
79
78
78
77
76
76
75
75
76
76
76
75
75
75
74
74
96
98
102
105
108
110
111
112
113
113
113
114
112
115
116
117
117
117
118
117
117
117
117
117
118
118
119
120
120
121
121
121
122
122
122
121
121
122
122
122
122
123
122
122
121
121
121
121
120
120
120
120
120
119
119
118
118
118
118
118
118
118
117
118
119
120
121
122
123
123
123
123
123
123
123
123
124
124
125
125
125
125
125
126
126
125
125
124
122
122
123
124
124
123
124
124
124
123
123
123
124
125
125
126
127
127
128
128
128
128
129
129
128
128
128
128
127
126
126
125
125
125
125
124
124
123
123
124
123
123
123
123
122
123
123
123
122
121
121
121
121
121
122
123
123
124
126
126
126
127
128
128
127
127
127
127
127
127
128
128
129
129
130
130
130
129
129
129
131
131
131
131
130
129
129
128
128
128
128
127
126
126
126
125
125
125
126
128
128
129
129
129
129
129
129
129
129
129
129
129
128
128
128
128
128
128
127
128
128
128
128
128
128
128
128
128
128
128
128
128
129
129
128
128
127
127
126
125
125
125
125
125
125
125
126
126
126
126
126
125
124
122
122
121
120
120
120
121
121
121
121
120
121
121
121
121
121
121
121
122
121
120
120
120
120
121
122
122
123
123
124
124
125
125
125
126
126
126
127
127
128
128
127
127
125
125
124
124
125
125
125
125
125
126
126
126
126
126
126
126
125
125
125
124
124
124
124
123
123
123
123
123
122
121
120
120
120
120
120
120
121
121
121
121
121
121
121
121
121
121
121
121
121
121
121
121
121
121
121
121
120
120
120
121
121
121
121
121
121
121
121
120
120
119
119
119
120
120
120
120
121
121
121
120
120
120
120
120
119
119
118
117
116
115
114
113
113
112
112
111
110
110
109
110
110
109
108
106
106
106
106
105
104
104
104
104
105
106
106
106
105
105
105
106
106
106
106
106
97
104
100
95
96
98
92
90
88
85
88
86
88
90
86
85
87
82
85
88
83
Heart rate bpm
Heart rate: 51 to 80 bpm
Min 51 bpmMax 80 bpm
vs previous day
+1.29 bpm
vs 7 days earlier
-0.51 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · bpm
DateValue
2026-09-2263.95
2026-09-2361.34
2026-09-2467.27
2026-09-2661.22
2026-09-2758.63
2026-09-2859.92
View 114 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
74
74
72
64
66
66
67
65
64
64
62
61
60
59
67
71
64
64
64
62
61
58
64
75
69
60
58
60
56
56
56
55
55
55
56
55
55
54
53
51
60
58
62
66
66
66
68
62
61
60
61
56
56
54
55
55
52
53
55
55
55
55
57
58
58
60
61
62
59
66
71
57
61
54
59
59
58
65
59
56
54
55
59
56
60
57
59
58
57
57
56
56
54
58
57
59
60
65
61
59
58
60
58
56
56
57
58
57
58
58
59
56
60
80
Heart rate variability ms
Heart rate variability: 19 to 90 ms
Min 19 msMax 90 ms
vs previous day
-10.83 ms
vs 7 days earlier
+11.49 ms
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily average · ms
DateValue
2026-09-2250.84
2026-09-2358.02
2026-09-2448.59
2026-09-2662.57
2026-09-2767.77
2026-09-2856.95
View 114 recorded values
Heart rate variability recorded values in Europe/Bucharest
Timems
43
31
46
61
58
51
44
43
44
42
44
48
72
63
46
44
51
49
46
55
57
90
71
29
56
81
71
64
67
58
51
50
49
58
54
55
52
56
53
54
80
70
50
62
54
59
58
56
57
50
54
52
52
59
59
56
59
65
69
64
72
69
81
77
73
67
66
78
56
51
31
83
66
70
74
75
67
52
65
76
58
67
46
50
47
48
46
51
43
43
40
62
59
68
53
63
67
47
49
54
55
53
50
53
54
59
48
54
56
61
58
61
59
19

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Average heart rate82 bpm
vs previous day
-1 bpm
vs 7 days earlier
+1 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · bpm
DateValue
2026-09-2284
2026-09-2381
2026-09-2483
2026-09-2582
2026-09-2683
2026-09-2783
2026-09-2882
Maximum heart rate133 bpm
vs previous day
-21 bpm
vs 7 days earlier
-34 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · bpm
DateValue
2026-09-22145
2026-09-23109
2026-09-24135
2026-09-25114
2026-09-26109
2026-09-27154
2026-09-28133
Minimum heart rate67 bpm
vs previous day
+4 bpm
vs 7 days earlier
+11 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · bpm
DateValue
2026-09-2257
2026-09-2355
2026-09-2456
2026-09-2565
2026-09-2659
2026-09-2763
2026-09-2867
Heart rate95 bpm
vs 7 days earlier
-12 bpm
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · bpm
DateValue
2026-09-2288
2026-09-23104
2026-09-24110
2026-09-2596
2026-09-2690
2026-09-2895
Vascular age29 years
vs 7 days earlier
+2.2 years
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · years
DateValue
2026-09-2227.4
2026-09-2327.2
2026-09-2431.2
2026-09-2528.5
2026-09-2628.8
2026-09-2829
Pulse wave velocity5.72 m/s
vs 7 days earlier
+0.21 m/s
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-22–2026-09-28
Daily value · m/s
DateValue
2026-09-225.58
2026-09-235.54
2026-09-245.92
2026-09-255.67
2026-09-265.7
2026-09-285.72

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗