← Health journal

2026-09-27 / Europe/Bucharest

Heart

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

38 ms

Recovery HRV · Apple Health

vs previous day
-4.66 ms
7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Average heart rate76.2 bpm
vs previous day
+2.95 bpm
vs 7 days earlier
+8.36 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily value · bpm
DateValue
2026-09-2171.93
2026-09-2278.13
2026-09-2373.6
2026-09-2477.02
2026-09-2579.08
2026-09-2673.25
2026-09-2776.2
Maximum heart rate154 bpm
vs previous day
+41 bpm
vs 7 days earlier
-9 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily value · bpm
DateValue
2026-09-21167
2026-09-22150
2026-09-23111
2026-09-24135
2026-09-25126
2026-09-26113
2026-09-27154
Minimum heart rate49 bpm
vs previous day
0 bpm
vs 7 days earlier
0 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily value · bpm
DateValue
2026-09-2151
2026-09-2254
2026-09-2351
2026-09-2455.76
2026-09-2551
2026-09-2649
2026-09-2749
Heart rate variability44.57 ms
vs previous day
-7.91 ms
vs 7 days earlier
-7.34 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily value · ms
DateValue
2026-09-2137.13
2026-09-2244.34
2026-09-2348.29
2026-09-2440.24
2026-09-2543.13
2026-09-2652.47
2026-09-2744.57
Recovery HRV38 ms
vs previous day
-4.66 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily value · ms
DateValue
2026-09-2121.81
2026-09-2235.46
2026-09-2337.38
2026-09-2431.75
2026-09-2534.3
2026-09-2642.65
2026-09-2738
Resting heart rate67 bpm
vs previous day
0 bpm
vs 7 days earlier
+13 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily value · bpm
DateValue
2026-09-2163
2026-09-2264.5
2026-09-2367
2026-09-2474
2026-09-2575
2026-09-2667
2026-09-2767
VO₂ max41.71 ml/kg/min
vs 7 days earlier
+0.44 ml/kg/min

Daily value · Explore week

Walking heart rate92 bpm
vs previous day
0 bpm
vs 7 days earlier
+9 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily value · bpm
DateValue
2026-09-2192.25
2026-09-22101.25
2026-09-2389
2026-09-2497
2026-09-2584
2026-09-2692
2026-09-2792

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Pulse wave velocity6.32 m/s
vs previous day
-0.12 m/s
vs 7 days earlier
+0.09 m/s
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily value · m/s
DateValue
2026-09-216.31
2026-09-226.14
2026-09-236.28
2026-09-246.26
2026-09-266.44
2026-09-276.32
Vascular age28 years
vs previous day
-2 years
vs 7 days earlier
+1 years
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily value · years
DateValue
2026-09-2128
2026-09-2226
2026-09-2328
2026-09-2428
2026-09-2630
2026-09-2728
Average heart rate0 bpm
vs previous day
-39.13 bpm
vs 7 days earlier
-28.94 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily average · bpm
DateValue
2026-09-2162.5
2026-09-2264
2026-09-2361.38
2026-09-2433.63
2026-09-2668.44
2026-09-2729.31
Average heart rate58.63 bpm
vs previous day
-39.13 bpm
vs 7 days earlier
-28.94 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily average · bpm
DateValue
2026-09-2162.5
2026-09-2264
2026-09-2361.38
2026-09-2433.63
2026-09-2668.44
2026-09-2729.31
Average HRV68 ms
vs previous day
+6 ms
vs 7 days earlier
+21 ms
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily value · ms
DateValue
2026-09-2146
2026-09-2252
2026-09-2356
2026-09-2447
2026-09-2662
2026-09-2768
Lowest heart rate52 bpm
vs previous day
-12.5 bpm
vs 7 days earlier
+2 bpm
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily value · bpm
DateValue
2026-09-2157.5
2026-09-2256
2026-09-2352
2026-09-2459
2026-09-2664.5
2026-09-2752
VO₂ max41 ml/kg/min
vs 7 days earlier
0 ml/kg/min

Daily value · Explore week

Heart rate bpm
Heart rate: 52 to 149 bpm
Min 52 bpmMax 149 bpm
vs previous day
+8.67 bpm
vs 7 days earlier
-6.57 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily average · bpm
DateValue
2026-09-21114.55
2026-09-2290.22
2026-09-2375.13
2026-09-2480.6
2026-09-2590.45
2026-09-2684.89
2026-09-2793.56
View 1446 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
95
87
90
86
93
88
84
81
83
85
79
81
78
77
79
81
78
83
80
78
83
85
87
81
90
88
88
86
84
79
77
80
76
74
75
82
77
75
73
73
71
75
74
73
75
71
74
73
76
78
81
80
83
81
78
76
79
78
79
75
73
68
70
72
68
70
73
76
74
72
70
66
68
64
58
56
59
55
56
57
58
59
60
62
60
62
60
60
62
58
65
68
66
61
61
61
61
59
61
57
58
58
57
59
61
68
67
63
74
68
62
59
60
59
56
56
53
55
54
54
54
52
53
53
53
57
56
62
61
57
60
54
56
55
55
54
54
53
53
55
53
53
55
57
57
55
58
60
69
91
91
91
91
91
92
92
91
91
91
91
90
90
90
90
90
90
89
89
88
88
87
87
86
86
85
85
84
83
83
82
82
81
81
81
81
80
80
79
79
78
77
77
76
75
74
73
73
73
73
73
73
73
119
78
75
72
76
71
72
74
76
81
76
74
72
76
72
68
71
74
91
95
93
67
69
63
87
87
88
88
88
88
88
88
88
87
86
86
86
85
85
85
83
82
81
80
81
81
81
81
82
82
83
83
83
82
82
81
81
82
82
83
84
84
83
83
82
81
79
78
75
75
75
75
73
84
78
85
83
82
81
83
80
79
77
85
73
75
70
71
73
75
72
76
74
80
76
77
79
75
77
77
73
75
84
82
81
75
73
76
79
77
74
75
72
77
75
74
77
73
79
73
71
74
77
75
73
75
78
78
76
74
77
68
76
73
77
71
76
74
67
70
73
70
75
75
71
77
81
84
78
74
72
76
76
79
73
77
74
71
75
77
72
79
81
76
82
78
76
74
76
73
76
75
78
77
75
74
75
72
69
72
74
77
77
74
73
73
76
79
72
75
68
72
68
75
85
68
69
73
77
75
83
88
85
80
80
82
83
84
85
86
86
86
86
86
86
85
83
83
82
82
82
82
82
84
82
83
86
83
84
84
84
81
84
84
84
85
85
86
87
87
87
90
93
95
95
94
93
91
90
89
91
91
92
93
94
94
94
93
92
91
90
90
89
89
88
87
87
87
86
86
85
85
85
84
84
84
84
85
85
85
85
84
84
83
83
83
83
83
83
83
82
81
80
80
79
78
78
78
78
78
78
78
77
77
77
77
77
77
77
77
78
79
80
80
79
79
78
78
78
78
79
79
80
80
81
81
82
83
83
83
83
82
82
82
82
83
83
84
84
84
84
84
84
84
84
84
84
84
84
84
84
83
82
82
83
84
84
85
86
87
87
87
87
88
88
88
88
88
88
88
87
87
86
86
85
84
84
83
82
81
81
81
81
81
81
81
81
80
79
79
79
79
78
78
78
78
78
78
78
79
79
79
80
80
80
79
79
79
80
79
79
79
79
80
81
81
81
80
80
80
79
79
79
80
80
81
81
81
82
84
85
85
86
86
86
87
87
88
88
89
90
92
93
93
94
94
94
94
93
92
90
87
84
80
81
80
79
79
78
79
78
77
77
78
79
78
77
76
76
75
75
77
79
80
82
83
83
82
81
80
79
78
78
77
78
78
78
78
78
77
75
74
74
73
73
73
72
72
73
73
73
73
66
73
76
89
89
89
90
90
90
90
89
89
88
88
87
86
86
86
86
86
86
86
86
86
86
86
86
86
87
87
87
87
87
87
86
85
85
86
86
86
86
85
84
84
84
84
84
85
85
86
86
85
85
85
84
84
83
83
83
83
83
82
82
82
82
82
82
82
82
83
83
83
83
83
83
83
84
83
82
81
81
81
81
82
82
83
83
84
84
85
85
86
86
86
86
86
86
86
86
85
70
71
85
66
83
83
84
84
84
85
85
85
86
86
86
86
87
88
89
90
90
90
89
89
89
88
87
86
84
81
79
78
78
76
75
74
73
73
72
72
72
72
72
72
71
71
71
71
73
73
71
70
70
70
68
70
69
69
68
71
69
71
74
77
63
68
65
71
77
73
71
74
73
70
77
82
80
79
74
76
76
73
78
77
81
85
88
89
89
90
90
89
89
88
88
87
87
87
87
87
87
87
87
87
87
87
87
88
89
90
90
91
91
90
89
88
88
89
89
89
88
87
87
87
88
88
88
88
87
87
87
87
88
89
90
92
96
100
104
108
111
115
117
119
120
120
121
121
122
123
124
126
128
130
131
132
134
134
135
135
136
137
138
138
139
139
140
140
141
141
141
142
142
142
143
144
144
145
146
146
147
147
147
147
148
148
148
148
149
149
149
149
149
149
149
148
149
149
149
148
148
148
147
146
146
145
145
143
142
141
140
140
140
141
141
141
142
143
144
145
146
146
146
146
145
145
145
145
145
144
144
143
141
138
136
132
129
128
130
133
135
136
136
137
139
140
141
141
140
140
140
140
140
139
136
132
129
126
123
122
122
118
122
121
121
120
118
116
116
116
116
115
113
111
110
109
109
109
109
109
110
110
112
113
112
111
110
111
111
112
113
115
96
98
100
92
94
96
86
85
87
91
90
93
86
91
89
85
83
86
96
85
92
91
88
96
88
86
83
91
89
87
89
90
91
89
87
90
95
93
92
83
82
85
107
110
115
119
121
122
122
122
122
123
124
125
126
125
124
124
124
125
126
126
126
126
126
128
129
129
130
130
132
134
135
135
136
135
135
135
136
136
136
136
137
138
138
138
138
137
137
136
136
135
135
135
134
134
134
134
135
135
134
133
133
132
132
131
130
130
130
130
131
132
134
135
136
137
138
139
140
141
141
141
141
141
140
140
140
140
140
140
139
138
138
138
138
138
138
139
140
141
141
140
140
141
141
141
141
141
141
141
141
141
141
142
142
143
143
142
140
137
134
132
128
124
121
119
117
115
113
110
107
106
105
77
104
104
79
104
105
106
106
106
106
105
105
105
103
102
103
103
103
103
103
102
99
97
96
94
94
93
92
91
90
90
90
89
89
88
88
86
88
90
91
92
97
101
93
94
84
96
98
100
102
105
107
109
112
115
118
121
122
124
123
121
118
117
119
120
120
121
122
122
122
123
123
124
126
127
127
127
126
125
125
126
129
132
135
137
137
138
139
142
144
143
142
141
140
138
135
133
133
133
132
131
128
125
122
118
116
115
113
112
111
110
108
107
107
107
107
107
107
106
105
104
104
103
103
103
103
103
104
104
95
97
100
96
94
97
94
95
96
103
97
100
101
95
93
109
103
99
97
90
92
91
90
92
88
92
94
90
88
90
92
91
93
89
91
87
89
89
86
87
90
91
97
88
88
90
89
93
Heart rate bpm
Heart rate: 52 to 74 bpm
Min 52 bpmMax 74 bpm
vs previous day
-2.59 bpm
vs 7 days earlier
+0.34 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily average · bpm
DateValue
2026-09-2160.43
2026-09-2263.95
2026-09-2361.34
2026-09-2467.27
2026-09-2661.22
2026-09-2758.63
View 71 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
68
64
58
56
59
55
56
57
58
59
60
62
60
62
60
60
62
58
65
68
66
61
61
61
61
59
61
57
58
58
57
59
61
68
67
63
74
68
62
59
60
59
56
56
53
55
54
54
54
52
53
53
53
57
56
62
61
57
60
54
56
55
55
54
54
53
53
55
53
53
55
Heart rate variability ms
Heart rate variability: 41 to 98 ms
Min 41 msMax 98 ms
vs previous day
+5.21 ms
vs 7 days earlier
+19.28 ms
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily average · ms
DateValue
2026-09-2145.45
2026-09-2250.84
2026-09-2358.02
2026-09-2448.59
2026-09-2662.57
2026-09-2767.77
View 71 recorded values
Heart rate variability recorded values in Europe/Bucharest
Timems
50
62
82
89
74
86
82
80
69
77
55
44
42
42
47
52
49
81
63
55
75
82
76
77
73
72
67
74
73
98
88
79
75
57
64
67
41
46
73
73
72
83
76
73
77
70
88
78
79
60
57
56
55
76
85
61
95
85
96
63
71
59
51
49
47
44
43
67
55
66
64

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Average heart rate83 bpm
vs previous day
0 bpm
vs 7 days earlier
+4 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily value · bpm
DateValue
2026-09-2181
2026-09-2284
2026-09-2381
2026-09-2483
2026-09-2582
2026-09-2683
2026-09-2783
Maximum heart rate154 bpm
vs previous day
+45 bpm
vs 7 days earlier
-9 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily value · bpm
DateValue
2026-09-21167
2026-09-22145
2026-09-23109
2026-09-24135
2026-09-25114
2026-09-26109
2026-09-27154
Minimum heart rate63 bpm
vs previous day
+4 bpm
vs 7 days earlier
+13 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily value · bpm
DateValue
2026-09-2156
2026-09-2257
2026-09-2355
2026-09-2456
2026-09-2565
2026-09-2659
2026-09-2763
Average heart rate85 bpm
vs previous day
+28 bpm
vs 7 days earlier
-14.5 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily average · bpm
DateValue
2026-09-21119
2026-09-22107.5
2026-09-2598
2026-09-2685
2026-09-27113
Average heart rate137 bpm
vs previous day
+28 bpm
vs 7 days earlier
-14.5 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily average · bpm
DateValue
2026-09-21119
2026-09-22107.5
2026-09-2598
2026-09-2685
2026-09-27113
Average heart rate131 bpm
vs previous day
+28 bpm
vs 7 days earlier
-14.5 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily average · bpm
DateValue
2026-09-21119
2026-09-22107.5
2026-09-2598
2026-09-2685
2026-09-27113
Average heart rate99 bpm
vs previous day
+28 bpm
vs 7 days earlier
-14.5 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily average · bpm
DateValue
2026-09-21119
2026-09-22107.5
2026-09-2598
2026-09-2685
2026-09-27113
Maximum heart rate92 bpm
vs previous day
+30.5 bpm
vs 7 days earlier
-16.5 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily average · bpm
DateValue
2026-09-21167
2026-09-22121
2026-09-25110.5
2026-09-2695.5
2026-09-27126
Maximum heart rate154 bpm
vs previous day
+30.5 bpm
vs 7 days earlier
-16.5 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily average · bpm
DateValue
2026-09-21167
2026-09-22121
2026-09-25110.5
2026-09-2695.5
2026-09-27126
Maximum heart rate143 bpm
vs previous day
+30.5 bpm
vs 7 days earlier
-16.5 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily average · bpm
DateValue
2026-09-21167
2026-09-22121
2026-09-25110.5
2026-09-2695.5
2026-09-27126
Maximum heart rate115 bpm
vs previous day
+30.5 bpm
vs 7 days earlier
-16.5 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily average · bpm
DateValue
2026-09-21167
2026-09-22121
2026-09-25110.5
2026-09-2695.5
2026-09-27126
Minimum heart rate80 bpm
vs previous day
+13.5 bpm
vs 7 days earlier
+4.5 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily average · bpm
DateValue
2026-09-2181
2026-09-2297.75
2026-09-2592.5
2026-09-2678
2026-09-2791.5
Minimum heart rate97 bpm
vs previous day
+13.5 bpm
vs 7 days earlier
+4.5 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily average · bpm
DateValue
2026-09-2181
2026-09-2297.75
2026-09-2592.5
2026-09-2678
2026-09-2791.5
Minimum heart rate99 bpm
vs previous day
+13.5 bpm
vs 7 days earlier
+4.5 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily average · bpm
DateValue
2026-09-2181
2026-09-2297.75
2026-09-2592.5
2026-09-2678
2026-09-2791.5
Minimum heart rate90 bpm
vs previous day
+13.5 bpm
vs 7 days earlier
+4.5 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-21–2026-09-27
Daily average · bpm
DateValue
2026-09-2181
2026-09-2297.75
2026-09-2592.5
2026-09-2678
2026-09-2791.5

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗