← Health journal

2026-09-26 / Europe/Bucharest

Heart

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

42.65 ms

Recovery HRV · Apple Health

vs previous day
+8.35 ms
7-day trend 6/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Diastolic blood pressure70 mmHg
vs previous day
-1.5 mmHg
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · mmHg
DateValue
2026-09-2172.5
2026-09-2280.5
2026-09-2377
2026-09-2475
2026-09-2571.5
2026-09-2670
Systolic blood pressure116 mmHg
vs previous day
0 mmHg
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · mmHg
DateValue
2026-09-21114
2026-09-22123
2026-09-23113
2026-09-24117
2026-09-25116
2026-09-26116
Average heart rate73.25 bpm
vs previous day
-5.83 bpm
vs 7 days earlier
+1.7 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · bpm
DateValue
2026-09-2067.83
2026-09-2171.93
2026-09-2278.13
2026-09-2373.6
2026-09-2477.02
2026-09-2579.08
2026-09-2673.25
Maximum heart rate113 bpm
vs previous day
-13 bpm
vs 7 days earlier
-45 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · bpm
DateValue
2026-09-20163
2026-09-21167
2026-09-22150
2026-09-23111
2026-09-24135
2026-09-25126
2026-09-26113
Minimum heart rate49 bpm
vs previous day
-2 bpm
vs 7 days earlier
0 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · bpm
DateValue
2026-09-2049
2026-09-2151
2026-09-2254
2026-09-2351
2026-09-2455.76
2026-09-2551
2026-09-2649
Heart rate variability52.47 ms
vs previous day
+9.34 ms
vs 7 days earlier
+3.88 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · ms
DateValue
2026-09-2051.91
2026-09-2137.13
2026-09-2244.34
2026-09-2348.29
2026-09-2440.24
2026-09-2543.13
2026-09-2652.47
Recovery HRV42.65 ms
vs previous day
+8.35 ms
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · ms
DateValue
2026-09-2121.81
2026-09-2235.46
2026-09-2337.38
2026-09-2431.75
2026-09-2534.3
2026-09-2642.65
Resting heart rate67 bpm
vs previous day
-8 bpm
vs 7 days earlier
+12 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · bpm
DateValue
2026-09-2054
2026-09-2163
2026-09-2264.5
2026-09-2367
2026-09-2474
2026-09-2575
2026-09-2667
Walking heart rate92 bpm
vs previous day
+8 bpm
vs 7 days earlier
-1 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · bpm
DateValue
2026-09-2083
2026-09-2192.25
2026-09-22101.25
2026-09-2389
2026-09-2497
2026-09-2584
2026-09-2692

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Pulse wave velocity6.44 m/s
vs 7 days earlier
+0.07 m/s
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · m/s
DateValue
2026-09-206.23
2026-09-216.31
2026-09-226.14
2026-09-236.28
2026-09-246.26
2026-09-266.44
Vascular age30 years
vs 7 days earlier
+1 years
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · years
DateValue
2026-09-2027
2026-09-2128
2026-09-2226
2026-09-2328
2026-09-2428
2026-09-2630
Average heart rate76 bpm
vs 7 days earlier
+38 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily average · bpm
DateValue
2026-09-2058.25
2026-09-2162.5
2026-09-2264
2026-09-2361.38
2026-09-2433.63
2026-09-2668.44
Average heart rate60.88 bpm
vs 7 days earlier
+38 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily average · bpm
DateValue
2026-09-2058.25
2026-09-2162.5
2026-09-2264
2026-09-2361.38
2026-09-2433.63
2026-09-2668.44
Average HRV62 ms
vs 7 days earlier
+5 ms
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · ms
DateValue
2026-09-2047
2026-09-2146
2026-09-2252
2026-09-2356
2026-09-2447
2026-09-2662
Lowest heart rate77 bpm
vs 7 days earlier
+12.5 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily average · bpm
DateValue
2026-09-2050
2026-09-2157.5
2026-09-2256
2026-09-2352
2026-09-2459
2026-09-2664.5
Lowest heart rate52 bpm
vs 7 days earlier
+12.5 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily average · bpm
DateValue
2026-09-2050
2026-09-2157.5
2026-09-2256
2026-09-2352
2026-09-2459
2026-09-2664.5
Heart rate bpm
Heart rate: 52 to 107 bpm
Min 52 bpmMax 107 bpm
vs previous day
-5.56 bpm
vs 7 days earlier
-5.37 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily average · bpm
DateValue
2026-09-20100.12
2026-09-21114.55
2026-09-2290.22
2026-09-2375.13
2026-09-2480.6
2026-09-2590.45
2026-09-2684.89
View 962 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
82
77
80
82
79
76
78
74
71
76
75
77
77
79
82
73
77
72
74
71
72
64
63
65
67
67
66
63
65
67
67
67
65
62
61
63
63
63
60
69
69
74
75
72
71
71
71
71
67
63
64
62
63
63
60
61
58
64
67
68
68
66
67
65
64
63
61
59
59
58
57
55
55
55
56
54
58
59
58
55
56
57
54
54
55
54
54
56
54
53
54
54
60
67
59
55
56
52
54
54
60
58
56
59
63
59
58
58
57
58
56
56
63
63
67
72
63
59
61
60
57
59
59
56
57
57
53
55
57
55
55
55
60
52
57
57
58
56
65
59
61
63
78
80
74
82
78
76
78
72
76
78
67
69
72
104
103
102
100
99
96
94
93
92
91
89
87
88
88
90
91
90
89
89
88
88
88
88
87
88
88
87
87
88
89
89
89
89
89
89
90
90
90
90
90
90
90
90
89
89
90
90
89
89
89
90
90
91
91
90
89
89
89
89
89
89
90
90
90
89
89
89
89
89
89
89
90
90
91
91
92
92
91
91
91
91
92
92
92
92
92
92
92
92
92
91
91
91
92
92
91
92
92
92
91
91
92
92
92
91
91
90
91
91
92
93
94
94
94
94
93
91
90
90
90
91
91
92
91
91
90
91
92
93
93
94
95
94
94
93
91
93
93
91
91
90
90
90
91
91
91
91
91
91
91
92
92
93
96
93
93
93
93
93
93
92
92
91
91
90
90
90
90
90
90
90
92
92
92
92
93
93
93
93
93
93
93
92
92
93
93
93
93
94
94
95
95
95
94
93
93
92
92
92
93
94
95
95
96
96
95
94
93
93
88
91
91
90
90
90
90
91
92
92
92
92
91
91
90
90
90
90
90
90
90
91
91
91
90
89
89
88
88
87
87
86
86
85
85
85
85
86
86
85
85
84
84
85
86
87
86
86
86
87
88
89
89
89
88
88
93
88
88
88
88
89
89
89
89
90
90
90
90
91
91
92
92
91
90
90
90
90
90
90
90
89
88
87
87
87
88
89
89
89
89
88
88
88
88
88
88
88
87
86
88
90
90
90
90
90
90
90
90
90
89
89
89
90
91
91
91
92
92
92
91
88
89
89
91
91
93
92
89
87
85
82
84
86
93
93
93
94
94
94
95
95
95
94
94
94
95
97
98
98
98
98
98
97
97
97
96
96
95
95
94
94
94
94
94
94
94
95
95
94
94
94
94
93
92
92
92
93
93
93
93
93
93
92
92
93
93
93
93
93
93
94
94
93
92
92
91
91
91
91
91
91
91
91
91
91
91
90
78
80
82
80
77
90
80
75
80
76
77
78
76
74
78
75
84
86
88
84
76
74
78
87
88
88
88
87
86
85
84
84
83
83
83
83
83
84
85
85
84
84
83
83
84
85
85
85
84
83
82
81
80
79
78
77
75
73
73
75
76
76
76
76
77
78
78
79
81
82
84
85
85
84
83
82
82
82
83
83
83
84
85
91
87
94
92
88
88
88
87
86
85
84
82
82
82
83
84
84
83
83
84
84
85
85
86
86
85
86
86
87
87
87
86
88
87
80
80
80
80
81
82
83
83
83
84
84
84
85
85
85
85
85
86
86
86
86
85
85
84
82
84
82
88
85
81
81
80
79
78
78
78
78
78
78
78
79
79
79
80
81
82
82
82
82
83
84
85
85
85
85
85
85
78
81
83
79
83
85
85
83
82
72
79
84
71
73
68
72
74
77
72
75
87
80
79
86
84
87
78
74
82
76
82
78
84
90
88
87
85
82
76
79
79
79
81
79
104
104
103
103
104
104
104
103
102
102
102
102
102
102
102
101
101
102
103
104
105
106
107
106
106
105
105
105
105
106
106
106
106
107
107
106
106
106
106
106
105
105
104
104
103
103
103
102
102
102
102
102
102
102
103
103
103
104
104
104
105
105
105
105
105
82
83
85
83
79
81
82
94
88
90
85
86
85
91
88
89
85
87
88
91
89
93
81
86
85
86
90
88
81
84
77
83
77
79
88
89
90
82
80
84
86
82
84
83
80
85
84
81
79
79
80
83
83
81
84
83
88
85
92
83
89
87
83
84
84
82
85
85
88
88
83
82
81
89
86
83
86
89
78
92
105
88
90
85
81
82
84
91
89
92
79
75
78
86
85
81
79
82
90
95
80
93
86
95
97
93
91
Heart rate bpm
Heart rate: 52 to 77 bpm
Min 52 bpmMax 77 bpm
vs 7 days earlier
+0.4 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily average · bpm
DateValue
2026-09-2058.29
2026-09-2160.43
2026-09-2263.95
2026-09-2361.34
2026-09-2467.27
2026-09-2661.22
View 123 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
76
75
77
73
71
72
64
63
65
67
67
66
63
65
67
67
67
65
62
61
63
63
63
60
69
69
74
75
72
71
71
71
71
67
63
64
62
63
63
60
61
58
64
67
68
68
66
67
65
64
63
61
59
59
58
57
55
55
55
56
54
58
59
58
55
56
57
54
54
55
54
54
56
54
53
54
54
60
67
59
55
56
52
54
54
60
58
56
59
63
59
58
58
57
58
56
56
63
63
67
72
63
59
61
60
57
59
59
56
57
57
53
55
57
55
55
55
60
52
57
57
58
56
Heart rate variability ms
Heart rate variability: 24 to 104 ms
Min 24 msMax 104 ms
vs 7 days earlier
+5.73 ms
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily average · ms
DateValue
2026-09-2048.49
2026-09-2145.45
2026-09-2250.84
2026-09-2358.02
2026-09-2448.59
2026-09-2662.57
View 123 recorded values
Heart rate variability recorded values in Europe/Bucharest
Timems
33
35
32
40
52
38
58
58
52
42
47
42
53
60
56
54
39
55
73
71
60
70
69
74
43
48
28
24
33
32
31
31
29
36
56
55
86
51
52
63
54
77
64
54
52
49
50
40
52
79
63
67
72
69
66
61
79
90
78
82
69
72
69
63
63
62
64
54
52
48
46
53
52
50
56
68
89
64
56
73
98
98
91
94
94
82
88
76
64
69
81
68
49
55
55
56
63
65
63
51
45
78
96
74
65
87
104
87
99
72
72
94
73
64
66
61
65
70
82
73
70
71
86

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Average heart rate83 bpm
vs previous day
+1 bpm
vs 7 days earlier
+7 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · bpm
DateValue
2026-09-2079
2026-09-2181
2026-09-2284
2026-09-2381
2026-09-2483
2026-09-2582
2026-09-2683
Maximum heart rate109 bpm
vs previous day
-5 bpm
vs 7 days earlier
-49 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · bpm
DateValue
2026-09-20163
2026-09-21167
2026-09-22145
2026-09-23109
2026-09-24135
2026-09-25114
2026-09-26109
Minimum heart rate59 bpm
vs previous day
-6 bpm
vs 7 days earlier
+10 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · bpm
DateValue
2026-09-2050
2026-09-2156
2026-09-2257
2026-09-2355
2026-09-2456
2026-09-2565
2026-09-2659
Heart rate90 bpm
vs previous day
-6 bpm
vs 7 days earlier
-5.4 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · bpm
DateValue
2026-09-2082
2026-09-21107
2026-09-2288
2026-09-23104
2026-09-24110
2026-09-2596
2026-09-2690
Vascular age28.8 years
vs previous day
+0.3 years
vs 7 days earlier
+4.16 years
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · years
DateValue
2026-09-2024.8
2026-09-2126.8
2026-09-2227.4
2026-09-2327.2
2026-09-2431.2
2026-09-2528.5
2026-09-2628.8
Pulse wave velocity5.7 m/s
vs previous day
+0.03 m/s
vs 7 days earlier
+0.4 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily value · m/s
DateValue
2026-09-205.32
2026-09-215.51
2026-09-225.58
2026-09-235.54
2026-09-245.92
2026-09-255.67
2026-09-265.7
Average heart rate83 bpm
vs previous day
-13 bpm
vs 7 days earlier
-9.88 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily average · bpm
DateValue
2026-09-20127.5
2026-09-21119
2026-09-22107.5
2026-09-2598
2026-09-2685
Average heart rate87 bpm
vs previous day
-13 bpm
vs 7 days earlier
-9.88 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily average · bpm
DateValue
2026-09-20127.5
2026-09-21119
2026-09-22107.5
2026-09-2598
2026-09-2685
Maximum heart rate91 bpm
vs previous day
-15 bpm
vs 7 days earlier
-14.88 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily average · bpm
DateValue
2026-09-20142.5
2026-09-21167
2026-09-22121
2026-09-25110.5
2026-09-2695.5
Maximum heart rate100 bpm
vs previous day
-15 bpm
vs 7 days earlier
-14.88 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily average · bpm
DateValue
2026-09-20142.5
2026-09-21167
2026-09-22121
2026-09-25110.5
2026-09-2695.5
Minimum heart rate74 bpm
vs previous day
-14.5 bpm
vs 7 days earlier
+1.38 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily average · bpm
DateValue
2026-09-2087
2026-09-2181
2026-09-2297.75
2026-09-2592.5
2026-09-2678
Minimum heart rate82 bpm
vs previous day
-14.5 bpm
vs 7 days earlier
+1.38 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-20–2026-09-26
Daily average · bpm
DateValue
2026-09-2087
2026-09-2181
2026-09-2297.75
2026-09-2592.5
2026-09-2678

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗