← Health journal

2026-09-25 / Europe/Bucharest

Heart

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

34.3 ms

Recovery HRV · Apple Health

vs previous day
+2.55 ms
7-day trend 5/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Diastolic blood pressure71.5 mmHg
vs previous day
-3.5 mmHg
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily value · mmHg
DateValue
2026-09-2172.5
2026-09-2280.5
2026-09-2377
2026-09-2475
2026-09-2571.5
Systolic blood pressure116 mmHg
vs previous day
-1 mmHg
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily value · mmHg
DateValue
2026-09-21114
2026-09-22123
2026-09-23113
2026-09-24117
2026-09-25116
Average heart rate79.08 bpm
vs previous day
+2.06 bpm
vs 7 days earlier
+13.97 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily value · bpm
DateValue
2026-09-1971.55
2026-09-2067.83
2026-09-2171.93
2026-09-2278.13
2026-09-2373.6
2026-09-2477.02
2026-09-2579.08
Maximum heart rate126 bpm
vs previous day
-9 bpm
vs 7 days earlier
-38 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily value · bpm
DateValue
2026-09-19158
2026-09-20163
2026-09-21167
2026-09-22150
2026-09-23111
2026-09-24135
2026-09-25126
Minimum heart rate51 bpm
vs previous day
-4.76 bpm
vs 7 days earlier
0 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily value · bpm
DateValue
2026-09-1949
2026-09-2049
2026-09-2151
2026-09-2254
2026-09-2351
2026-09-2455.76
2026-09-2551
Heart rate variability43.13 ms
vs previous day
+2.9 ms
vs 7 days earlier
-10.57 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily value · ms
DateValue
2026-09-1948.6
2026-09-2051.91
2026-09-2137.13
2026-09-2244.34
2026-09-2348.29
2026-09-2440.24
2026-09-2543.13
Recovery HRV34.3 ms
vs previous day
+2.55 ms
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily value · ms
DateValue
2026-09-2121.81
2026-09-2235.46
2026-09-2337.38
2026-09-2431.75
2026-09-2534.3
Resting heart rate75 bpm
vs previous day
+1 bpm
vs 7 days earlier
+9 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily value · bpm
DateValue
2026-09-1955
2026-09-2054
2026-09-2163
2026-09-2264.5
2026-09-2367
2026-09-2474
2026-09-2575
Walking heart rate84 bpm
vs previous day
-13 bpm
vs 7 days earlier
-14 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily value · bpm
DateValue
2026-09-1993
2026-09-2083
2026-09-2192.25
2026-09-22101.25
2026-09-2389
2026-09-2497
2026-09-2584

Oura

Fetched

Heart rate bpm
Heart rate: 65 to 117 bpm
Min 65 bpmMax 117 bpm
vs previous day
+9.85 bpm
vs 7 days earlier
+16.31 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily average · bpm
DateValue
2026-09-1990.26
2026-09-20100.12
2026-09-21114.55
2026-09-2290.22
2026-09-2375.13
2026-09-2480.6
2026-09-2590.45
View 937 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
84
87
86
84
81
84
85
90
84
81
85
82
80
71
74
80
76
70
65
70
66
73
69
81
74
84
74
78
82
79
77
80
77
81
79
76
81
77
79
77
79
84
81
82
79
77
80
73
77
72
75
78
79
74
76
80
77
79
69
74
73
82
78
81
78
76
74
94
93
88
93
90
96
97
95
86
87
83
83
87
84
86
88
82
83
80
81
90
84
83
82
84
85
79
76
80
82
78
79
83
81
85
83
86
81
80
83
81
81
85
84
83
83
83
86
81
76
78
77
77
76
74
80
77
74
72
74
77
78
73
75
80
77
76
80
78
70
73
78
76
74
72
69
73
70
75
73
72
75
70
71
67
71
67
73
67
70
84
85
82
74
76
74
71
70
69
73
70
76
76
69
72
74
72
69
79
74
77
67
69
74
69
76
68
71
74
70
74
77
72
70
72
69
67
70
72
67
71
66
65
65
68
72
79
76
78
73
76
79
68
73
69
79
76
78
79
76
82
75
73
69
75
72
76
80
85
82
90
87
84
73
77
74
75
68
72
80
78
80
82
76
74
77
80
78
77
84
79
81
89
89
89
88
88
88
87
86
85
84
85
87
88
88
89
89
89
89
89
88
87
87
88
88
88
89
90
90
91
92
93
94
94
93
92
92
92
92
92
92
93
93
95
96
97
97
96
97
97
98
99
100
100
100
100
100
101
101
101
102
102
101
100
99
99
98
97
95
93
92
92
92
92
92
92
93
93
93
94
94
95
95
95
95
95
95
95
95
95
95
95
96
96
96
96
96
97
97
97
98
98
98
99
100
100
100
100
100
101
101
102
102
102
102
103
104
105
106
106
107
108
108
109
109
109
109
109
110
110
110
110
111
112
112
113
113
114
114
114
114
114
114
114
113
113
114
114
115
115
116
116
116
117
117
117
116
115
114
114
113
112
112
112
111
111
110
109
108
108
107
107
106
106
105
105
104
104
103
102
102
102
102
101
101
100
100
99
99
98
98
97
97
97
97
96
95
94
93
92
91
90
89
88
86
84
87
83
82
82
82
83
84
86
87
88
89
90
91
92
92
90
90
91
92
92
92
93
94
95
95
95
95
94
94
94
94
93
93
92
92
91
91
90
90
90
89
87
86
85
83
82
82
83
82
82
82
83
85
86
87
89
90
91
92
93
94
95
95
94
94
94
93
92
92
91
91
91
91
91
90
89
89
89
88
88
89
89
89
90
90
89
89
89
89
89
89
89
89
89
89
88
88
88
88
88
88
88
88
88
88
88
88
88
87
87
87
88
87
86
85
86
85
87
87
88
87
87
85
84
84
84
85
85
87
91
96
98
98
99
99
99
99
99
98
97
97
89
95
90
86
91
92
91
92
92
92
91
90
90
90
90
90
90
91
93
95
96
97
97
97
97
97
97
97
98
98
99
99
99
99
99
99
99
99
100
100
100
100
100
100
100
101
101
101
100
100
100
100
100
101
101
102
102
102
102
103
103
103
103
103
103
103
103
103
102
102
101
101
101
102
102
103
103
102
101
101
101
101
100
100
100
100
101
101
101
101
100
100
100
100
100
100
100
100
100
100
99
99
99
99
99
98
98
98
97
97
96
95
95
94
94
94
95
95
94
94
94
94
94
94
95
95
95
95
96
96
96
96
96
96
96
98
98
98
99
99
99
99
99
99
101
102
102
102
102
102
102
102
102
103
103
104
104
104
104
105
106
107
107
107
108
108
108
107
108
108
108
109
109
110
111
111
111
111
112
112
112
112
112
111
111
111
111
112
112
113
112
112
112
112
112
112
112
111
111
111
112
112
113
113
113
113
112
109
106
104
103
101
98
95
90
87
85
85
84
85
85
86
86
85
84
84
83
83
83
82
82
84
81
87
72
69
76
80
83
82
85
90
87
87
80
79
92
93
89
83
87
81
96
93
88
84
86
81
83
85
86
79
82
80
86
84
84
86
84
87
84
83
85
82
85
83
88
91
93
84
82
85
95
91
93
89
85
87
85
88
86
90
88
86
86
83
80
81
83
78
79
76
80
77
79
75
85
82
86
85
83
81
87
85
83
85
82
83
79
83
85
85
87
82
83
89
86
84
86
87
80
82
78
78
81
83
80
80
76
87
88
83

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Average heart rate82 bpm
vs previous day
-1 bpm
vs 7 days earlier
+7 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily value · bpm
DateValue
2026-09-1976
2026-09-2079
2026-09-2181
2026-09-2284
2026-09-2381
2026-09-2483
2026-09-2582
Maximum heart rate114 bpm
vs previous day
-21 bpm
vs 7 days earlier
-50 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily value · bpm
DateValue
2026-09-19158
2026-09-20163
2026-09-21167
2026-09-22145
2026-09-23109
2026-09-24135
2026-09-25114
Minimum heart rate65 bpm
vs previous day
+9 bpm
vs 7 days earlier
+8 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily value · bpm
DateValue
2026-09-1949
2026-09-2050
2026-09-2156
2026-09-2257
2026-09-2355
2026-09-2456
2026-09-2565
Heart rate96 bpm
vs previous day
-14 bpm
vs 7 days earlier
+2 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily value · bpm
DateValue
2026-09-1995.4
2026-09-2082
2026-09-21107
2026-09-2288
2026-09-23104
2026-09-24110
2026-09-2596
Vascular age28.5 years
vs previous day
-2.7 years
vs 7 days earlier
+4.1 years
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily value · years
DateValue
2026-09-1924.64
2026-09-2024.8
2026-09-2126.8
2026-09-2227.4
2026-09-2327.2
2026-09-2431.2
2026-09-2528.5
Pulse wave velocity5.67 m/s
vs previous day
-0.25 m/s
vs 7 days earlier
+0.41 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily value · m/s
DateValue
2026-09-195.3
2026-09-205.32
2026-09-215.51
2026-09-225.58
2026-09-235.54
2026-09-245.92
2026-09-255.67
Average heart rate97 bpm
vs 7 days earlier
+19 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily average · bpm
DateValue
2026-09-1994.88
2026-09-20127.5
2026-09-21119
2026-09-22107.5
2026-09-2598
Average heart rate99 bpm
vs 7 days earlier
+19 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily average · bpm
DateValue
2026-09-1994.88
2026-09-20127.5
2026-09-21119
2026-09-22107.5
2026-09-2598
Maximum heart rate114 bpm
vs 7 days earlier
+20.5 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily average · bpm
DateValue
2026-09-19110.38
2026-09-20142.5
2026-09-21167
2026-09-22121
2026-09-25110.5
Maximum heart rate107 bpm
vs 7 days earlier
+20.5 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily average · bpm
DateValue
2026-09-19110.38
2026-09-20142.5
2026-09-21167
2026-09-22121
2026-09-25110.5
Minimum heart rate89 bpm
vs 7 days earlier
+17.5 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily average · bpm
DateValue
2026-09-1976.63
2026-09-2087
2026-09-2181
2026-09-2297.75
2026-09-2592.5
Minimum heart rate96 bpm
vs 7 days earlier
+17.5 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-09-19–2026-09-25
Daily average · bpm
DateValue
2026-09-1976.63
2026-09-2087
2026-09-2181
2026-09-2297.75
2026-09-2592.5

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗