← Health journal

2026-09-24 / Europe/Bucharest

Heart

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

31.75 ms

Recovery HRV · Apple Health

vs previous day
-5.63 ms
7-day trend 4/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Diastolic blood pressure75 mmHg
vs previous day
-2 mmHg
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · mmHg
DateValue
2026-09-2172.5
2026-09-2280.5
2026-09-2377
2026-09-2475
Systolic blood pressure117 mmHg
vs previous day
+4 mmHg
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · mmHg
DateValue
2026-09-21114
2026-09-22123
2026-09-23113
2026-09-24117
Average heart rate77.02 bpm
vs previous day
+3.42 bpm
vs 7 days earlier
+5.95 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · bpm
DateValue
2026-09-1865.1
2026-09-1971.55
2026-09-2067.83
2026-09-2171.93
2026-09-2278.13
2026-09-2373.6
2026-09-2477.02
Maximum heart rate135 bpm
vs previous day
+24 bpm
vs 7 days earlier
+2 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · bpm
DateValue
2026-09-18164
2026-09-19158
2026-09-20163
2026-09-21167
2026-09-22150
2026-09-23111
2026-09-24135
Minimum heart rate55.76 bpm
vs previous day
+4.76 bpm
vs 7 days earlier
+5.76 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · bpm
DateValue
2026-09-1851
2026-09-1949
2026-09-2049
2026-09-2151
2026-09-2254
2026-09-2351
2026-09-2455.76
Heart rate variability40.24 ms
vs previous day
-8.05 ms
vs 7 days earlier
-8.29 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · ms
DateValue
2026-09-1853.7
2026-09-1948.6
2026-09-2051.91
2026-09-2137.13
2026-09-2244.34
2026-09-2348.29
2026-09-2440.24
Recovery HRV31.75 ms
vs previous day
-5.63 ms
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · ms
DateValue
2026-09-2121.81
2026-09-2235.46
2026-09-2337.38
2026-09-2431.75
Resting heart rate74 bpm
vs previous day
+7 bpm
vs 7 days earlier
+4 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · bpm
DateValue
2026-09-1866
2026-09-1955
2026-09-2054
2026-09-2163
2026-09-2264.5
2026-09-2367
2026-09-2474
Walking heart rate97 bpm
vs previous day
+8 bpm
vs 7 days earlier
+1 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · bpm
DateValue
2026-09-1898
2026-09-1993
2026-09-2083
2026-09-2192.25
2026-09-22101.25
2026-09-2389
2026-09-2497

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Pulse wave velocity6.26 m/s
vs previous day
-0.02 m/s
vs 7 days earlier
-0.13 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · m/s
DateValue
2026-09-186.53
2026-09-196.37
2026-09-206.23
2026-09-216.31
2026-09-226.14
2026-09-236.28
2026-09-246.26
Vascular age28 years
vs previous day
0 years
vs 7 days earlier
-1 years
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · years
DateValue
2026-09-1831
2026-09-1929
2026-09-2027
2026-09-2128
2026-09-2226
2026-09-2328
2026-09-2428
Average heart rate0 bpm
vs previous day
-27.75 bpm
vs 7 days earlier
-30.25 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily average · bpm
DateValue
2026-09-1858.38
2026-09-1930.44
2026-09-2058.25
2026-09-2162.5
2026-09-2264
2026-09-2361.38
2026-09-2433.63
Average heart rate67.25 bpm
vs previous day
-27.75 bpm
vs 7 days earlier
-30.25 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily average · bpm
DateValue
2026-09-1858.38
2026-09-1930.44
2026-09-2058.25
2026-09-2162.5
2026-09-2264
2026-09-2361.38
2026-09-2433.63
Average HRV47 ms
vs previous day
-9 ms
vs 7 days earlier
-15 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · ms
DateValue
2026-09-1852
2026-09-1957
2026-09-2047
2026-09-2146
2026-09-2252
2026-09-2356
2026-09-2447
Lowest heart rate59 bpm
vs previous day
+7 bpm
vs 7 days earlier
+7 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · bpm
DateValue
2026-09-1851
2026-09-1952
2026-09-2050
2026-09-2157.5
2026-09-2256
2026-09-2352
2026-09-2459
Heart rate bpm
Heart rate: 59 to 135 bpm
Min 59 bpmMax 135 bpm
vs previous day
+5.47 bpm
vs 7 days earlier
-6.59 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily average · bpm
DateValue
2026-09-1874.15
2026-09-1990.26
2026-09-20100.12
2026-09-21114.55
2026-09-2290.22
2026-09-2375.13
2026-09-2480.6
View 386 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
90
88
92
90
88
86
87
88
89
83
84
81
88
86
84
88
87
86
87
86
86
85
83
86
85
87
88
86
89
89
86
88
87
83
84
83
82
83
86
85
72
75
69
82
85
79
78
81
75
76
78
80
77
79
75
74
76
78
79
79
73
71
75
74
71
71
71
71
69
70
70
69
69
69
69
66
74
72
77
78
73
70
70
71
70
69
69
68
68
68
67
64
65
71
70
68
65
65
65
65
65
62
61
59
62
61
60
62
62
63
59
59
63
63
60
61
59
63
63
66
62
71
75
72
69
66
68
62
61
65
70
67
78
73
69
65
64
62
73
66
64
68
71
69
70
72
67
69
68
66
69
67
67
70
65
67
67
73
74
76
77
66
68
66
65
67
65
66
68
70
79
92
88
79
79
80
79
91
88
93
88
92
92
94
91
89
88
91
89
87
90
88
88
83
88
88
92
90
89
88
88
87
86
85
83
82
81
81
80
82
84
86
87
88
89
89
89
89
88
87
87
87
87
88
87
87
88
89
90
90
91
91
91
91
91
91
91
93
95
96
96
97
97
98
98
98
98
97
97
97
98
98
97
96
96
96
97
97
98
98
97
97
96
94
94
94
95
96
96
96
95
94
93
91
90
89
88
88
88
89
91
93
80
86
84
85
83
87
84
90
87
88
87
85
83
84
88
86
87
90
88
81
83
85
84
82
83
86
82
84
85
80
82
80
77
82
82
84
85
85
87
86
79
76
81
79
84
81
85
83
81
88
78
91
75
81
83
79
84
75
84
81
82
80
77
73
74
88
74
59
69
59
76
78
73
80
72
78
91
83
84
84
82
80
135
90
98
82
80
77
84
82
80
85
81
83
82
86
83
78
74
80
78
63
73
91
Heart rate bpm
Heart rate: 59 to 78 bpm
Min 59 bpmMax 78 bpm
vs previous day
+5.93 bpm
vs 7 days earlier
+3.37 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily average · bpm
DateValue
2026-09-1858.4
2026-09-1960.82
2026-09-2058.29
2026-09-2160.43
2026-09-2263.95
2026-09-2361.34
2026-09-2467.27
View 90 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
74
71
71
71
71
69
70
70
69
69
69
69
66
74
72
77
78
73
70
70
71
70
69
69
68
68
68
67
64
65
71
70
68
65
65
65
65
65
62
61
59
62
61
60
62
62
63
59
59
63
63
60
61
59
63
63
67
65
64
62
73
66
64
68
71
69
70
72
67
69
68
66
69
67
67
70
65
67
67
73
74
76
77
66
68
66
65
67
65
66
Heart rate variability ms
Heart rate variability: 21 to 74 ms
Min 21 msMax 74 ms
vs previous day
-9.43 ms
vs 7 days earlier
-14.01 ms
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily average · ms
DateValue
2026-09-1854.09
2026-09-1956.84
2026-09-2048.49
2026-09-2145.45
2026-09-2250.84
2026-09-2358.02
2026-09-2448.59
View 90 recorded values
Heart rate variability recorded values in Europe/Bucharest
Timems
37
39
41
40
36
38
35
39
43
38
38
39
46
40
45
31
21
37
40
48
32
38
35
36
39
37
43
59
52
47
36
37
47
51
47
50
43
54
54
48
50
40
49
52
42
53
61
66
63
59
59
64
67
64
60
74
73
50
58
63
31
49
59
55
49
56
61
39
60
71
57
62
47
54
50
42
60
52
59
48
36
44
28
60
55
59
58
49
51
49

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Average heart rate83 bpm
vs previous day
+2 bpm
vs 7 days earlier
+2 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · bpm
DateValue
2026-09-1875
2026-09-1976
2026-09-2079
2026-09-2181
2026-09-2284
2026-09-2381
2026-09-2483
Maximum heart rate135 bpm
vs previous day
+26 bpm
vs 7 days earlier
+2 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · bpm
DateValue
2026-09-18164
2026-09-19158
2026-09-20163
2026-09-21167
2026-09-22145
2026-09-23109
2026-09-24135
Minimum heart rate56 bpm
vs previous day
+1 bpm
vs 7 days earlier
-3 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily value · bpm
DateValue
2026-09-1857
2026-09-1949
2026-09-2050
2026-09-2156
2026-09-2257
2026-09-2355
2026-09-2456
Heart rate107 bpm
vs previous day
+6 bpm
vs 7 days earlier
-3 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily average · bpm
DateValue
2026-09-1894
2026-09-1995.4
2026-09-2082
2026-09-21107
2026-09-2288
2026-09-23104
2026-09-24110
Heart rate113 bpm
vs previous day
+6 bpm
vs 7 days earlier
-3 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily average · bpm
DateValue
2026-09-1894
2026-09-1995.4
2026-09-2082
2026-09-21107
2026-09-2288
2026-09-23104
2026-09-24110
Vascular age31.2 years
vs previous day
+4 years
vs 7 days earlier
+6 years
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily average · years
DateValue
2026-09-1824.4
2026-09-1924.64
2026-09-2024.8
2026-09-2126.8
2026-09-2227.4
2026-09-2327.2
2026-09-2431.2
Vascular age31.2 years
vs previous day
+4 years
vs 7 days earlier
+6 years
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily average · years
DateValue
2026-09-1824.4
2026-09-1924.64
2026-09-2024.8
2026-09-2126.8
2026-09-2227.4
2026-09-2327.2
2026-09-2431.2
Pulse wave velocity5.92 m/s
vs previous day
+0.38 m/s
vs 7 days earlier
+0.58 m/s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily average · m/s
DateValue
2026-09-185.26
2026-09-195.3
2026-09-205.32
2026-09-215.51
2026-09-225.58
2026-09-235.54
2026-09-245.92
Pulse wave velocity5.92 m/s
vs previous day
+0.38 m/s
vs 7 days earlier
+0.58 m/s
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-18–2026-09-24
Daily average · m/s
DateValue
2026-09-185.26
2026-09-195.3
2026-09-205.32
2026-09-215.51
2026-09-225.58
2026-09-235.54
2026-09-245.92

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗