← Health journal

2026-09-23 / Europe/Bucharest

Heart

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

37.38 ms

Recovery HRV · Apple Health

vs previous day: +1.92 ms

7-day trend 3/7 days

Daily value · Explore week

Apple Health

Fetched 2026-10-01T11:50:47+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Diastolic blood pressure

77 mmHg

23 Sep 00:00

vs previous day: -3.5 mmHg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · mmHg
Date	Value
2026-09-21	72.5
2026-09-22	80.5
2026-09-23	77

Systolic blood pressure

113 mmHg

23 Sep 00:00

vs previous day: -10 mmHg

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · mmHg
Date	Value
2026-09-21	114
2026-09-22	123
2026-09-23	113

Average heart rate

73.6 bpm

23 Sep 00:00

vs previous day: -4.52 bpm
vs 7 days earlier: +4.35 bpm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · bpm
Date	Value
2026-09-17	71.07
2026-09-18	65.1
2026-09-19	71.55
2026-09-20	67.83
2026-09-21	71.93
2026-09-22	78.13
2026-09-23	73.6

Maximum heart rate

111 bpm

23 Sep 00:00

vs previous day: -39 bpm
vs 7 days earlier: -44 bpm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · bpm
Date	Value
2026-09-17	133
2026-09-18	164
2026-09-19	158
2026-09-20	163
2026-09-21	167
2026-09-22	150
2026-09-23	111

Minimum heart rate

51 bpm

23 Sep 00:00

vs previous day: -3 bpm
vs 7 days earlier: -1 bpm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · bpm
Date	Value
2026-09-17	50
2026-09-18	51
2026-09-19	49
2026-09-20	49
2026-09-21	51
2026-09-22	54
2026-09-23	51

Heart rate variability

48.29 ms

23 Sep 00:00

vs previous day: +3.95 ms
vs 7 days earlier: -2.01 ms

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · ms
Date	Value
2026-09-17	48.53
2026-09-18	53.7
2026-09-19	48.6
2026-09-20	51.91
2026-09-21	37.13
2026-09-22	44.34
2026-09-23	48.29

Recovery HRV

37.38 ms

23 Sep 00:00

vs previous day: +1.92 ms

7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · ms
Date	Value
2026-09-21	21.81
2026-09-22	35.46
2026-09-23	37.38

Resting heart rate

67 bpm

23 Sep 00:00

vs previous day: +2.5 bpm
vs 7 days earlier: -5 bpm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · bpm
Date	Value
2026-09-17	70
2026-09-18	66
2026-09-19	55
2026-09-20	54
2026-09-21	63
2026-09-22	64.5
2026-09-23	67

Walking heart rate

89 bpm

23 Sep 00:00

vs previous day: -12.25 bpm
vs 7 days earlier: +2 bpm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · bpm
Date	Value
2026-09-17	96
2026-09-18	98
2026-09-19	93
2026-09-20	83
2026-09-21	92.25
2026-09-22	101.25
2026-09-23	89

Oura

Fetched 2026-10-01T11:50:47+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Pulse wave velocity

6.28 m/s

23 Sep 00:00

vs previous day: +0.14 m/s
vs 7 days earlier: +0.04 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · m/s
Date	Value
2026-09-17	6.39
2026-09-18	6.53
2026-09-19	6.37
2026-09-20	6.23
2026-09-21	6.31
2026-09-22	6.14
2026-09-23	6.28

Vascular age

28 years

23 Sep 00:00

vs previous day: +2 years
vs 7 days earlier: +1 years

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · years
Date	Value
2026-09-17	29
2026-09-18	31
2026-09-19	29
2026-09-20	27
2026-09-21	28
2026-09-22	26
2026-09-23	28

Average heart rate

61.38 bpm

23 Sep 01:49

vs previous day: -2.63 bpm
vs 7 days earlier: +0.38 bpm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · bpm
Date	Value
2026-09-17	63.88
2026-09-18	58.38
2026-09-19	30.44
2026-09-20	58.25
2026-09-21	62.5
2026-09-22	64
2026-09-23	61.38

Average HRV

56 ms

23 Sep 01:49

vs previous day: +4 ms
vs 7 days earlier: +4 ms

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · ms
Date	Value
2026-09-17	62
2026-09-18	52
2026-09-19	57
2026-09-20	47
2026-09-21	46
2026-09-22	52
2026-09-23	56

Lowest heart rate

52 bpm

23 Sep 01:49

vs previous day: -4 bpm
vs 7 days earlier: -3 bpm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · bpm
Date	Value
2026-09-17	52
2026-09-18	51
2026-09-19	52
2026-09-20	50
2026-09-21	57.5
2026-09-22	56
2026-09-23	52

Heart rate bpm

Min 52 bpmMax 107 bpm

vs previous day: -15.09 bpm
vs 7 days earlier: -17.01 bpm

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily average · bpm
Date	Value
2026-09-17	87.19
2026-09-18	74.15
2026-09-19	90.26
2026-09-20	100.12
2026-09-21	114.55
2026-09-22	90.22
2026-09-23	75.13

View 427 recorded values

Heart rate recorded values in Europe/Bucharest
Time	bpm
23 Sep 00:08:34	85
23 Sep 00:08:50	83
23 Sep 00:09:06	85
23 Sep 00:14:02	79
23 Sep 00:14:03	81
23 Sep 00:14:29	77
23 Sep 00:19:20	82
23 Sep 00:19:26	78
23 Sep 00:19:51	79
23 Sep 00:52:21	85
23 Sep 00:52:23	83
23 Sep 00:52:59	78
23 Sep 00:54:55	86
23 Sep 00:55:47	82
23 Sep 00:56:09	84
23 Sep 00:59:54	79
23 Sep 01:00:24	85
23 Sep 01:01:30	81
23 Sep 01:05:02	83
23 Sep 01:05:03	80
23 Sep 01:05:46	78
23 Sep 01:10:40	81
23 Sep 01:11:23	75
23 Sep 01:11:33	78
23 Sep 01:15:43	81
23 Sep 01:15:54	79
23 Sep 01:17:20	76
23 Sep 01:20:52	79
23 Sep 01:20:58	74
23 Sep 01:21:43	76
23 Sep 01:26:23	79
23 Sep 01:26:27	77
23 Sep 01:26:55	74
23 Sep 01:34:09	75
23 Sep 01:35:05	78
23 Sep 01:35:08	80
23 Sep 01:38:54	72
23 Sep 01:39:23	69
23 Sep 01:39:28	73
23 Sep 01:44:20	73
23 Sep 01:44:24	76
23 Sep 01:44:28	71
23 Sep 01:49:28	76
23 Sep 01:50:56	75
23 Sep 01:50:57	78
23 Sep 01:54:28	72
23 Sep 01:55:03	84
23 Sep 01:55:10	77
23 Sep 01:56:39	78
23 Sep 01:57:28	74
23 Sep 01:57:53	76
23 Sep 02:01:44	73
23 Sep 02:02:18	70
23 Sep 02:03:02	68
23 Sep 02:07:18	64
23 Sep 02:08:13	61
23 Sep 02:08:16	66
23 Sep 02:12:42	58
23 Sep 02:12:43	57
23 Sep 02:12:45	59
23 Sep 02:15:16	60
23 Sep 02:20:16	64
23 Sep 02:25:16	68
23 Sep 02:30:16	68
23 Sep 02:35:16	69
23 Sep 02:40:16	68
23 Sep 02:45:16	68
23 Sep 02:50:16	71
23 Sep 02:55:16	68
23 Sep 03:00:16	65
23 Sep 03:05:16	62
23 Sep 03:10:16	68
23 Sep 03:20:16	65
23 Sep 03:25:16	66
23 Sep 03:30:16	67
23 Sep 03:35:16	67
23 Sep 03:40:16	66
23 Sep 03:45:16	66
23 Sep 03:50:16	66
23 Sep 03:55:16	64
23 Sep 04:00:16	67
23 Sep 04:05:16	79
23 Sep 04:10:16	70
23 Sep 04:15:16	77
23 Sep 04:20:16	69
23 Sep 04:25:16	64
23 Sep 04:30:16	61
23 Sep 04:35:16	62
23 Sep 04:40:16	62
23 Sep 04:45:16	61
23 Sep 04:50:16	59
23 Sep 04:55:16	60
23 Sep 05:00:16	57
23 Sep 05:05:16	57
23 Sep 05:10:16	55
23 Sep 05:15:16	54
23 Sep 05:20:16	55
23 Sep 05:25:16	54
23 Sep 05:30:16	57
23 Sep 05:35:16	55
23 Sep 05:40:16	53
23 Sep 05:45:16	61
23 Sep 05:50:16	58
23 Sep 05:55:16	61
23 Sep 06:00:16	66
23 Sep 06:05:16	68
23 Sep 06:10:16	59
23 Sep 06:11:02	69
23 Sep 06:30:16	53
23 Sep 06:35:16	53
23 Sep 06:40:16	52
23 Sep 06:45:16	55
23 Sep 06:50:16	53
23 Sep 06:54:02	56
23 Sep 07:00:16	64
23 Sep 07:05:16	59
23 Sep 07:10:16	57
23 Sep 07:15:16	55
23 Sep 07:20:16	54
23 Sep 07:25:16	60
23 Sep 07:30:16	56
23 Sep 07:35:16	53
23 Sep 07:40:16	55
23 Sep 07:45:16	53
23 Sep 07:50:16	53
23 Sep 07:55:16	56
23 Sep 08:00:16	60
23 Sep 08:05:16	64
23 Sep 08:10:16	63
23 Sep 08:15:16	59
23 Sep 08:20:16	57
23 Sep 08:25:16	56
23 Sep 08:30:16	58
23 Sep 08:35:16	61
23 Sep 08:40:16	63
23 Sep 08:45:16	71
23 Sep 08:50:16	68
23 Sep 08:55:16	70
23 Sep 09:00:16	62
23 Sep 09:05:16	61
23 Sep 09:10:16	67
23 Sep 09:15:16	62
23 Sep 09:20:16	62
23 Sep 09:25:16	63
23 Sep 09:30:16	62
23 Sep 09:35:16	63
23 Sep 09:40:16	60
23 Sep 09:45:16	62
23 Sep 09:50:16	58
23 Sep 09:55:16	63
23 Sep 10:00:16	64
23 Sep 10:05:16	60
23 Sep 10:10:16	58
23 Sep 10:15:16	58
23 Sep 10:20:16	59
23 Sep 10:25:16	59
23 Sep 10:30:16	59
23 Sep 10:35:16	61
23 Sep 10:40:16	57
23 Sep 10:45:16	59
23 Sep 10:50:16	60
23 Sep 10:55:16	62
23 Sep 11:10:04	56
23 Sep 11:15:04	61
23 Sep 11:32:22	104
23 Sep 11:32:23	105
23 Sep 11:32:27	107
23 Sep 11:37:39	83
23 Sep 11:37:46	75
23 Sep 11:37:50	79
23 Sep 11:42:46	72
23 Sep 11:42:47	71
23 Sep 11:43:06	66
23 Sep 11:51:25	79
23 Sep 11:51:26	76
23 Sep 11:51:31	83
23 Sep 11:53:15	85
23 Sep 11:53:18	87
23 Sep 11:55:47	80
23 Sep 11:56:03	76
23 Sep 11:57:01	73
23 Sep 12:06:17	78
23 Sep 12:07:07	79
23 Sep 12:07:19	80
23 Sep 12:16:19	85
23 Sep 12:16:25	81
23 Sep 12:16:36	83
23 Sep 12:26:32	96
23 Sep 12:26:47	95
23 Sep 12:27:12	97
23 Sep 12:46:45	82
23 Sep 12:46:46	84
23 Sep 13:00:17	85
23 Sep 13:00:34	82
23 Sep 13:00:35	83
23 Sep 13:05:37	82
23 Sep 13:06:23	84
23 Sep 13:06:28	80
23 Sep 13:10:56	82
23 Sep 13:11:14	81
23 Sep 13:11:17	84
23 Sep 14:26:59	75
23 Sep 14:27:20	78
23 Sep 14:27:29	81
23 Sep 14:55:53	72
23 Sep 14:55:57	75
23 Sep 14:56:15	79
23 Sep 15:06:05	67
23 Sep 15:07:21	65
23 Sep 15:07:23	69
23 Sep 15:10:48	67
23 Sep 15:11:34	63
23 Sep 15:12:09	72
23 Sep 15:16:31	67
23 Sep 15:17:18	61
23 Sep 15:17:33	64
23 Sep 15:21:21	64
23 Sep 15:21:28	62
23 Sep 15:22:31	67
23 Sep 15:26:36	70
23 Sep 15:27:02	67
23 Sep 15:27:58	62
23 Sep 15:32:50	70
23 Sep 15:33:09	67
23 Sep 15:33:12	64
23 Sep 15:37:24	64
23 Sep 15:37:33	71
23 Sep 15:38:11	68
23 Sep 15:42:10	72
23 Sep 15:42:43	65
23 Sep 15:43:29	62
23 Sep 15:47:54	61
23 Sep 15:48:09	66
23 Sep 15:48:13	63
23 Sep 15:50:11	63
23 Sep 15:50:12	68
23 Sep 15:50:32	66
23 Sep 15:55:04	63
23 Sep 15:55:08	65
23 Sep 15:55:16	66
23 Sep 15:57:32	75
23 Sep 15:57:33	78
23 Sep 15:57:36	79
23 Sep 15:59:40	67
23 Sep 16:00:04	60
23 Sep 16:00:20	63
23 Sep 16:04:51	58
23 Sep 16:04:52	63
23 Sep 16:04:53	62
23 Sep 16:07:31	58
23 Sep 16:07:35	63
23 Sep 16:07:40	63
23 Sep 16:09:17	66
23 Sep 16:09:19	68
23 Sep 16:09:33	63
23 Sep 16:11:35	63
23 Sep 16:11:37	65
23 Sep 16:11:54	67
23 Sep 16:16:52	62
23 Sep 16:16:58	75
23 Sep 16:17:15	69
23 Sep 16:19:22	62
23 Sep 16:20:00	60
23 Sep 16:20:02	63
23 Sep 16:21:32	60
23 Sep 16:21:51	62
23 Sep 16:22:24	65
23 Sep 16:27:03	59
23 Sep 16:27:05	60
23 Sep 16:27:14	61
23 Sep 16:29:23	66
23 Sep 16:29:25	68
23 Sep 16:29:26	65
23 Sep 16:38:29	62
23 Sep 16:38:30	63
23 Sep 16:38:31	66
23 Sep 16:40:42	69
23 Sep 16:40:45	67
23 Sep 16:41:07	73
23 Sep 16:55:52	62
23 Sep 16:55:59	64
23 Sep 16:57:02	68
23 Sep 17:41:16	72
23 Sep 17:41:20	75
23 Sep 17:42:04	78
23 Sep 17:50:57	77
23 Sep 17:51:15	82
23 Sep 17:51:23	79
23 Sep 18:01:35	82
23 Sep 18:01:59	87
23 Sep 18:02:09	80
23 Sep 18:11:24	86
23 Sep 18:11:25	84
23 Sep 18:11:52	82
23 Sep 18:31:05	87
23 Sep 18:31:18	84
23 Sep 18:31:21	85
23 Sep 18:41:11	88
23 Sep 18:41:21	83
23 Sep 18:41:38	91
23 Sep 18:51:35	80
23 Sep 18:51:43	82
23 Sep 18:51:49	83
23 Sep 19:01:58	90
23 Sep 19:02:01	91
23 Sep 19:02:02	88
23 Sep 19:34:09	80
23 Sep 19:39:09	80
23 Sep 19:44:09	81
23 Sep 19:54:09	84
23 Sep 20:18:23	82
23 Sep 20:18:33	88
23 Sep 20:18:40	79
23 Sep 20:23:57	83
23 Sep 20:24:31	85
23 Sep 20:24:44	87
23 Sep 20:28:29	94
23 Sep 20:28:37	88
23 Sep 20:29:50	98
23 Sep 20:35:07	84
23 Sep 20:35:27	87
23 Sep 20:35:28	85
23 Sep 20:40:02	88
23 Sep 20:40:55	84
23 Sep 20:41:41	80
23 Sep 20:47:24	87
23 Sep 20:47:25	89
23 Sep 20:47:58	96
23 Sep 20:50:04	93
23 Sep 20:50:25	84
23 Sep 20:50:28	86
23 Sep 20:57:27	80
23 Sep 20:57:29	85
23 Sep 20:57:31	89
23 Sep 21:02:41	91
23 Sep 21:02:43	87
23 Sep 21:02:45	82
23 Sep 21:08:18	83
23 Sep 21:08:42	91
23 Sep 21:09:20	87
23 Sep 21:13:08	91
23 Sep 21:13:10	88
23 Sep 21:14:17	86
23 Sep 21:18:19	89
23 Sep 21:18:35	83
23 Sep 21:19:35	85
23 Sep 21:23:30	92
23 Sep 21:24:00	90
23 Sep 21:24:30	88
23 Sep 21:32:07	96
23 Sep 21:32:13	89
23 Sep 21:32:33	92
23 Sep 21:36:34	93
23 Sep 21:36:38	91
23 Sep 21:37:32	94
23 Sep 21:41:45	93
23 Sep 21:42:34	94
23 Sep 21:43:27	92
23 Sep 21:50:54	90
23 Sep 21:51:42	92
23 Sep 21:52:00	95
23 Sep 21:56:43	93
23 Sep 21:57:20	89
23 Sep 21:57:42	91
23 Sep 22:01:11	86
23 Sep 22:02:38	89
23 Sep 22:02:45	87
23 Sep 22:06:24	90
23 Sep 22:07:08	91
23 Sep 22:07:58	90
23 Sep 22:08:06	92
23 Sep 22:24:59	91
23 Sep 22:42:15	91
23 Sep 22:42:46	89
23 Sep 22:42:56	93
23 Sep 22:47:23	88
23 Sep 22:47:32	85
23 Sep 22:48:07	90
23 Sep 22:52:26	84
23 Sep 22:52:53	86
23 Sep 22:53:54	88
23 Sep 22:57:40	86
23 Sep 22:57:48	87
23 Sep 23:00:57	87
23 Sep 23:01:15	89
23 Sep 23:01:55	84
23 Sep 23:06:00	85
23 Sep 23:06:01	87
23 Sep 23:07:04	89
23 Sep 23:11:06	89
23 Sep 23:11:10	85
23 Sep 23:11:17	87
23 Sep 23:16:02	86
23 Sep 23:16:10	84
23 Sep 23:16:35	85
23 Sep 23:18:09	90
23 Sep 23:18:17	88
23 Sep 23:18:30	91
23 Sep 23:20:42	89
23 Sep 23:20:43	87
23 Sep 23:21:38	93
23 Sep 23:25:41	94
23 Sep 23:25:59	88
23 Sep 23:26:05	92
23 Sep 23:28:20	94
23 Sep 23:29:47	89
23 Sep 23:30:00	92
23 Sep 23:33:54	83
23 Sep 23:33:55	88
23 Sep 23:33:57	86
23 Sep 23:38:52	89
23 Sep 23:39:10	90
23 Sep 23:39:16	87
23 Sep 23:41:22	87
23 Sep 23:42:10	88
23 Sep 23:42:38	89
23 Sep 23:46:33	85
23 Sep 23:46:57	86
23 Sep 23:48:49	86
23 Sep 23:48:50	87
23 Sep 23:49:06	88
23 Sep 23:51:06	94
23 Sep 23:51:17	97
23 Sep 23:51:31	95
23 Sep 23:56:56	87
23 Sep 23:56:58	91
23 Sep 23:58:10	88

Heart rate bpm

Min 52 bpmMax 79 bpm

vs previous day: -2.61 bpm
vs 7 days earlier: +0.35 bpm

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily average · bpm
Date	Value
2026-09-17	63.89
2026-09-18	58.4
2026-09-19	60.82
2026-09-20	58.29
2026-09-21	60.43
2026-09-22	63.95
2026-09-23	61.34

View 101 recorded values

Heart rate recorded values in Europe/Bucharest
Time	bpm
23 Sep 02:19:02	60
23 Sep 02:24:02	64
23 Sep 02:29:02	68
23 Sep 02:34:02	68
23 Sep 02:39:02	69
23 Sep 02:44:02	68
23 Sep 02:49:02	68
23 Sep 02:54:02	71
23 Sep 02:59:02	68
23 Sep 03:04:02	65
23 Sep 03:09:02	62
23 Sep 03:14:02	68
23 Sep 03:24:02	65
23 Sep 03:29:02	66
23 Sep 03:34:02	67
23 Sep 03:39:02	67
23 Sep 03:44:02	66
23 Sep 03:49:02	66
23 Sep 03:54:02	66
23 Sep 03:59:02	64
23 Sep 04:04:02	67
23 Sep 04:09:02	79
23 Sep 04:14:02	70
23 Sep 04:19:02	77
23 Sep 04:24:02	69
23 Sep 04:29:02	64
23 Sep 04:34:02	61
23 Sep 04:39:02	62
23 Sep 04:44:02	62
23 Sep 04:49:02	61
23 Sep 04:54:02	59
23 Sep 04:59:02	60
23 Sep 05:04:02	57
23 Sep 05:09:02	57
23 Sep 05:14:02	55
23 Sep 05:19:02	54
23 Sep 05:24:02	55
23 Sep 05:29:02	54
23 Sep 05:34:02	57
23 Sep 05:39:02	55
23 Sep 05:44:02	53
23 Sep 05:49:02	61
23 Sep 05:54:02	58
23 Sep 05:59:02	61
23 Sep 06:04:02	66
23 Sep 06:09:02	68
23 Sep 06:14:02	59
23 Sep 06:34:02	53
23 Sep 06:39:02	53
23 Sep 06:44:02	52
23 Sep 06:49:02	55
23 Sep 06:54:02	53
23 Sep 06:59:02	56
23 Sep 07:04:02	64
23 Sep 07:09:02	59
23 Sep 07:14:02	57
23 Sep 07:19:02	55
23 Sep 07:24:02	54
23 Sep 07:29:02	60
23 Sep 07:34:02	56
23 Sep 07:39:02	53
23 Sep 07:44:02	55
23 Sep 07:49:02	53
23 Sep 07:54:02	53
23 Sep 07:59:02	56
23 Sep 08:04:02	60
23 Sep 08:09:02	64
23 Sep 08:14:02	63
23 Sep 08:19:02	59
23 Sep 08:24:02	57
23 Sep 08:29:02	56
23 Sep 08:34:02	58
23 Sep 08:39:02	61
23 Sep 08:44:02	63
23 Sep 08:49:02	71
23 Sep 08:54:02	68
23 Sep 08:59:02	70
23 Sep 09:04:02	62
23 Sep 09:09:02	61
23 Sep 09:14:02	67
23 Sep 09:19:02	62
23 Sep 09:24:02	62
23 Sep 09:29:02	63
23 Sep 09:34:02	62
23 Sep 09:39:02	63
23 Sep 09:44:02	60
23 Sep 09:49:02	62
23 Sep 09:54:02	58
23 Sep 09:59:02	63
23 Sep 10:04:02	64
23 Sep 10:09:02	60
23 Sep 10:14:02	58
23 Sep 10:19:02	58
23 Sep 10:24:02	59
23 Sep 10:29:02	59
23 Sep 10:34:02	59
23 Sep 10:39:02	61
23 Sep 10:44:02	57
23 Sep 10:49:02	59
23 Sep 10:54:02	60
23 Sep 10:59:02	62

Heart rate variability ms

Min 19 msMax 93 ms

vs previous day: +7.18 ms
vs 7 days earlier: +6 ms

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily average · ms
Date	Value
2026-09-17	62.6
2026-09-18	54.09
2026-09-19	56.84
2026-09-20	48.49
2026-09-21	45.45
2026-09-22	50.84
2026-09-23	58.02

View 101 recorded values

Heart rate variability recorded values in Europe/Bucharest
Time	ms
23 Sep 02:19:02	67
23 Sep 02:24:02	59
23 Sep 02:29:02	38
23 Sep 02:34:02	36
23 Sep 02:39:02	36
23 Sep 02:44:02	34
23 Sep 02:49:02	36
23 Sep 02:54:02	35
23 Sep 02:59:02	52
23 Sep 03:04:02	75
23 Sep 03:09:02	78
23 Sep 03:14:02	59
23 Sep 03:24:02	68
23 Sep 03:29:02	49
23 Sep 03:34:02	47
23 Sep 03:39:02	41
23 Sep 03:44:02	51
23 Sep 03:49:02	42
23 Sep 03:54:02	44
23 Sep 03:59:02	48
23 Sep 04:04:02	57
23 Sep 04:09:02	19
23 Sep 04:14:02	44
23 Sep 04:19:02	32
23 Sep 04:24:02	52
23 Sep 04:29:02	75
23 Sep 04:34:02	69
23 Sep 04:39:02	60
23 Sep 04:44:02	56
23 Sep 04:49:02	56
23 Sep 04:54:02	64
23 Sep 04:59:02	62
23 Sep 05:04:02	67
23 Sep 05:09:02	68
23 Sep 05:14:02	61
23 Sep 05:19:02	57
23 Sep 05:24:02	69
23 Sep 05:29:02	62
23 Sep 05:34:02	67
23 Sep 05:39:02	63
23 Sep 05:44:02	65
23 Sep 05:49:02	93
23 Sep 05:54:02	83
23 Sep 05:59:02	57
23 Sep 06:04:02	53
23 Sep 06:09:02	39
23 Sep 06:14:02	64
23 Sep 06:34:02	62
23 Sep 06:39:02	73
23 Sep 06:44:02	61
23 Sep 06:49:02	71
23 Sep 06:54:02	67
23 Sep 06:59:02	78
23 Sep 07:04:02	81
23 Sep 07:09:02	71
23 Sep 07:14:02	78
23 Sep 07:19:02	85
23 Sep 07:24:02	90
23 Sep 07:29:02	75
23 Sep 07:34:02	59
23 Sep 07:39:02	62
23 Sep 07:44:02	59
23 Sep 07:49:02	55
23 Sep 07:54:02	63
23 Sep 07:59:02	68
23 Sep 08:04:02	72
23 Sep 08:09:02	53
23 Sep 08:14:02	50
23 Sep 08:19:02	68
23 Sep 08:24:02	59
23 Sep 08:29:02	61
23 Sep 08:34:02	68
23 Sep 08:39:02	65
23 Sep 08:44:02	58
23 Sep 08:49:02	39
23 Sep 08:54:02	48
23 Sep 08:59:02	42
23 Sep 09:04:02	71
23 Sep 09:09:02	61
23 Sep 09:14:02	51
23 Sep 09:19:02	59
23 Sep 09:24:02	67
23 Sep 09:29:02	60
23 Sep 09:34:02	57
23 Sep 09:39:02	65
23 Sep 09:44:02	63
23 Sep 09:49:02	55
23 Sep 09:54:02	54
23 Sep 09:59:02	58
23 Sep 10:04:02	58
23 Sep 10:09:02	82
23 Sep 10:14:02	53
23 Sep 10:19:02	51
23 Sep 10:24:02	38
23 Sep 10:29:02	41
23 Sep 10:34:02	41
23 Sep 10:39:02	51
23 Sep 10:44:02	44
23 Sep 10:49:02	39
23 Sep 10:54:02	43
23 Sep 10:59:02	48

Withings

Fetched 2026-10-01T11:50:47+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Average heart rate

81 bpm

23 Sep 03:00

vs previous day: -3 bpm
vs 7 days earlier: -1 bpm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · bpm
Date	Value
2026-09-17	81
2026-09-18	75
2026-09-19	76
2026-09-20	79
2026-09-21	81
2026-09-22	84
2026-09-23	81

Maximum heart rate

109 bpm

23 Sep 03:00

vs previous day: -36 bpm
vs 7 days earlier: -44 bpm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · bpm
Date	Value
2026-09-17	133
2026-09-18	164
2026-09-19	158
2026-09-20	163
2026-09-21	167
2026-09-22	145
2026-09-23	109

Minimum heart rate

55 bpm

23 Sep 03:00

vs previous day: -2 bpm
vs 7 days earlier: -6 bpm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · bpm
Date	Value
2026-09-17	59
2026-09-18	57
2026-09-19	49
2026-09-20	50
2026-09-21	56
2026-09-22	57
2026-09-23	55

Heart rate

104 bpm

23 Sep 11:23

vs previous day: +16 bpm
vs 7 days earlier: -3 bpm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · bpm
Date	Value
2026-09-17	113
2026-09-18	94
2026-09-19	95.4
2026-09-20	82
2026-09-21	107
2026-09-22	88
2026-09-23	104

Vascular age

27.2 years

23 Sep 11:23

vs previous day: -0.2 years
vs 7 days earlier: +2 years

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · years
Date	Value
2026-09-17	25.2
2026-09-18	24.4
2026-09-19	24.64
2026-09-20	24.8
2026-09-21	26.8
2026-09-22	27.4
2026-09-23	27.2

Pulse wave velocity

5.54 m/s

23 Sep 11:23

vs previous day: -0.04 m/s
vs 7 days earlier: +0.18 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-17–2026-09-23

Daily value · m/s
Date	Value
2026-09-17	5.34
2026-09-18	5.26
2026-09-19	5.3
2026-09-20	5.32
2026-09-21	5.51
2026-09-22	5.58
2026-09-23	5.54

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

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good work

keep it up excellent analysis.