← Health journal

2026-09-20 / Europe/Bucharest

Heart

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

58.25 bpm

Average heart rate · Oura

vs previous day
+27.81 bpm
vs 7 days earlier
-3.25 bpm
7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Cardio recovery22.43 bpm
vs previous day
-1.16 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · bpm
DateValue
2026-09-1524.36
2026-09-1923.58
2026-09-2022.43
Average heart rate67.83 bpm
vs previous day
-3.71 bpm
vs 7 days earlier
-0.47 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · bpm
DateValue
2026-09-1472.98
2026-09-1573.56
2026-09-1669.25
2026-09-1771.07
2026-09-1865.1
2026-09-1971.55
2026-09-2067.83
Maximum heart rate163 bpm
vs previous day
+5 bpm
vs 7 days earlier
+47 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · bpm
DateValue
2026-09-14147
2026-09-15161
2026-09-16155
2026-09-17133
2026-09-18164
2026-09-19158
2026-09-20163
Minimum heart rate49 bpm
vs previous day
0 bpm
vs 7 days earlier
0 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · bpm
DateValue
2026-09-1452
2026-09-1552
2026-09-1652
2026-09-1750
2026-09-1851
2026-09-1949
2026-09-2049
Heart rate variability51.91 ms
vs previous day
+3.31 ms
vs 7 days earlier
-6.73 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · ms
DateValue
2026-09-1450.11
2026-09-1537.29
2026-09-1650.3
2026-09-1748.53
2026-09-1853.7
2026-09-1948.6
2026-09-2051.91
Resting heart rate54 bpm
vs previous day
-1 bpm
vs 7 days earlier
-18 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · bpm
DateValue
2026-09-1471
2026-09-1573
2026-09-1672
2026-09-1770
2026-09-1866
2026-09-1955
2026-09-2054
VO₂ max41.27 ml/kg/min
vs previous day
+0.26 ml/kg/min
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · ml/kg/min
DateValue
2026-09-1540.25
2026-09-1941.01
2026-09-2041.27
Walking heart rate83 bpm
vs previous day
-10 bpm
vs 7 days earlier
-8 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · bpm
DateValue
2026-09-14130
2026-09-15103
2026-09-1687
2026-09-1796
2026-09-1898
2026-09-1993
2026-09-2083

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Pulse wave velocity6.23 m/s
vs previous day
-0.14 m/s
vs 7 days earlier
-0.02 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · m/s
DateValue
2026-09-146.5
2026-09-156.33
2026-09-166.24
2026-09-176.39
2026-09-186.53
2026-09-196.37
2026-09-206.23
Vascular age27 years
vs previous day
-2 years
vs 7 days earlier
-1 years
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · years
DateValue
2026-09-1431
2026-09-1529
2026-09-1627
2026-09-1729
2026-09-1831
2026-09-1929
2026-09-2027
Average heart rate58.25 bpm
vs previous day
+27.81 bpm
vs 7 days earlier
-3.25 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · bpm
DateValue
2026-09-1464.25
2026-09-1558.88
2026-09-1661
2026-09-1763.88
2026-09-1858.38
2026-09-1930.44
2026-09-2058.25
Average HRV47 ms
vs previous day
-10 ms
vs 7 days earlier
-7 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · ms
DateValue
2026-09-1445
2026-09-1558
2026-09-1652
2026-09-1762
2026-09-1852
2026-09-1957
2026-09-2047
Lowest heart rate50 bpm
vs previous day
-2 bpm
vs 7 days earlier
-3 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · bpm
DateValue
2026-09-1454
2026-09-1552
2026-09-1655
2026-09-1752
2026-09-1851
2026-09-1952
2026-09-2050
VO₂ max41 ml/kg/min
vs previous day
0 ml/kg/min
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · ml/kg/min
DateValue
2026-09-1540
2026-09-1941
2026-09-2041
Heart rate bpm
Heart rate: 50 to 161 bpm
Min 50 bpmMax 161 bpm
vs previous day
+9.87 bpm
vs 7 days earlier
+9.89 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily average · bpm
DateValue
2026-09-14100.02
2026-09-15118.61
2026-09-1692.14
2026-09-1787.19
2026-09-1874.15
2026-09-1990.26
2026-09-20100.12
View 1138 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
88
90
88
86
84
88
86
89
84
83
85
86
89
83
80
77
82
75
78
82
84
83
88
86
85
80
83
86
80
81
82
74
76
78
77
73
69
69
74
78
66
69
64
58
59
61
60
60
59
61
61
60
60
58
59
58
61
60
66
65
63
67
63
62
58
57
57
56
57
56
57
58
56
58
61
72
67
63
63
63
65
69
66
61
59
58
56
57
56
56
55
55
53
53
52
53
54
54
56
56
63
70
61
55
58
57
56
56
55
53
52
51
50
52
56
59
59
57
61
59
54
53
54
60
55
55
52
54
55
57
56
75
79
77
93
81
79
76
71
73
62
65
59
70
68
72
73
70
67
65
67
62
67
65
69
61
65
62
71
67
69
61
63
68
65
62
66
68
62
73
81
71
72
71
63
59
73
59
61
58
77
73
62
59
60
71
68
65
68
80
79
80
80
81
81
81
82
81
81
80
80
80
80
80
80
81
81
80
80
80
79
79
79
79
78
78
78
77
76
75
74
72
70
69
69
69
70
70
69
68
67
65
63
62
62
62
62
63
64
66
68
68
76
62
65
70
73
78
60
65
58
71
74
66
74
80
76
79
73
76
75
77
79
67
64
68
71
66
76
74
70
66
79
82
77
75
67
63
78
74
68
77
69
73
70
78
80
70
68
66
85
82
82
76
72
79
82
81
81
81
74
77
79
74
82
80
77
81
73
76
82
67
74
77
62
65
59
64
64
66
65
66
65
63
66
71
67
66
66
66
67
70
66
67
67
68
67
68
67
72
67
68
65
66
65
64
61
65
63
65
71
81
73
74
77
75
74
80
79
80
81
82
82
82
82
82
81
81
80
80
79
79
79
79
79
79
79
79
79
79
78
79
77
77
77
77
77
77
77
77
77
77
78
79
80
81
81
82
83
83
83
83
82
82
81
81
76
68
73
87
89
81
79
77
89
89
89
89
88
88
88
87
87
87
87
87
87
87
87
87
86
86
86
86
85
85
85
85
85
86
86
86
87
87
87
87
88
89
89
89
89
89
89
89
89
89
90
90
91
91
91
91
90
90
89
89
88
88
88
89
89
89
89
89
89
89
89
89
89
89
89
89
89
89
89
89
88
88
88
88
88
87
87
86
86
86
85
85
85
85
84
83
83
83
82
82
82
82
82
82
82
82
82
82
83
84
84
84
84
84
84
84
84
84
85
86
86
87
88
88
89
89
88
88
80
82
77
93
92
92
92
92
92
93
94
95
96
96
96
95
95
95
95
95
94
94
94
94
94
93
93
93
93
94
94
94
95
95
95
95
94
93
93
92
92
92
93
93
93
94
94
93
91
89
88
88
87
86
85
85
85
84
83
82
82
81
80
78
76
76
76
76
76
75
75
75
76
76
77
77
78
79
79
80
79
78
78
77
76
75
75
76
75
74
74
74
74
73
73
74
77
79
82
84
84
85
84
83
82
79
76
120
124
126
127
127
129
128
129
130
129
131
132
133
133
134
134
134
134
134
133
132
129
126
124
124
123
122
120
119
119
119
120
121
122
124
130
136
138
139
140
140
140
141
141
141
141
141
142
143
144
145
146
146
146
146
146
146
146
146
146
146
146
146
146
146
146
146
146
146
146
146
146
147
148
148
148
148
149
150
150
151
151
150
149
150
150
151
150
149
150
151
151
151
150
151
151
151
152
152
152
152
152
152
152
152
152
152
152
152
152
152
152
152
153
153
153
153
153
153
153
153
154
154
153
153
153
153
154
154
154
154
154
154
154
154
154
154
154
153
153
153
152
151
150
149
148
148
148
147
147
146
145
144
144
144
145
146
146
146
146
146
146
148
149
149
149
148
148
148
148
148
148
147
147
147
147
146
145
145
144
142
140
140
140
141
142
143
143
143
143
143
145
145
145
146
147
149
150
151
152
151
150
150
150
149
148
147
148
149
149
149
149
150
151
152
152
152
152
152
153
153
153
153
153
152
151
151
150
149
148
147
147
146
146
145
145
145
145
146
146
146
146
147
148
150
151
151
151
151
151
152
154
154
154
155
155
154
154
155
155
156
155
156
156
156
156
156
156
156
156
156
156
156
156
156
157
157
158
158
158
159
159
159
159
160
161
161
160
160
160
161
159
158
157
156
156
155
155
154
153
151
150
149
149
149
149
149
148
147
147
146
144
143
142
140
138
137
135
131
128
126
124
123
123
122
121
117
113
108
105
104
104
106
111
115
113
111
110
98
100
96
87
85
89
78
79
83
81
80
78
78
77
83
80
83
80
85
78
80
82
96
93
93
93
94
96
99
102
104
106
107
109
106
105
106
106
107
107
107
106
107
107
108
108
108
108
108
108
108
109
110
110
110
110
110
111
112
112
113
113
113
113
114
114
115
115
115
115
115
115
114
114
113
112
113
113
113
112
111
110
108
108
109
110
111
112
112
112
112
112
112
112
112
112
112
113
114
114
115
115
116
116
117
118
118
117
117
116
115
115
114
114
113
113
113
113
113
113
113
113
114
113
112
108
103
98
95
92
88
86
85
85
85
85
85
84
84
84
84
84
78
83
83
84
84
85
86
87
77
70
74
77
67
72
74
77
71
Heart rate bpm
Heart rate: 50 to 72 bpm
Min 50 bpmMax 72 bpm
vs previous day
-2.53 bpm
vs 7 days earlier
-3.18 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily average · bpm
DateValue
2026-09-1464.26
2026-09-1558.82
2026-09-1660.99
2026-09-1763.89
2026-09-1858.4
2026-09-1960.82
2026-09-2058.29
View 83 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
60
60
59
61
61
60
60
58
59
58
61
60
66
65
63
67
63
62
58
57
57
56
57
56
57
58
56
58
61
72
67
63
63
63
65
69
66
61
59
58
56
57
56
56
55
55
53
53
52
53
54
54
56
56
63
70
61
55
58
57
56
56
55
53
52
51
50
52
56
59
59
57
61
59
54
53
54
60
55
55
52
54
55
Heart rate variability ms
Heart rate variability: 32 to 76 ms
Min 32 msMax 76 ms
vs previous day
-8.34 ms
vs 7 days earlier
-5 ms
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily average · ms
DateValue
2026-09-1447.01
2026-09-1557.56
2026-09-1652.02
2026-09-1762.6
2026-09-1854.09
2026-09-1956.84
2026-09-2048.49
View 83 recorded values
Heart rate variability recorded values in Europe/Bucharest
Timems
52
45
39
41
42
39
42
43
41
45
59
46
42
43
46
62
76
68
40
41
35
42
55
42
47
40
44
63
66
32
49
50
53
57
50
35
61
66
66
57
50
46
54
52
59
41
36
32
33
34
36
41
45
71
48
32
58
58
46
48
44
42
49
55
40
45
40
46
50
66
44
68
54
53
58
51
46
52
59
45
38
53
45

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Average heart rate79 bpm
vs previous day
+3 bpm
vs 7 days earlier
-1 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · bpm
DateValue
2026-09-1483
2026-09-1591
2026-09-1682
2026-09-1781
2026-09-1875
2026-09-1976
2026-09-2079
Maximum heart rate163 bpm
vs previous day
+5 bpm
vs 7 days earlier
+58 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · bpm
DateValue
2026-09-14147
2026-09-15161
2026-09-16153
2026-09-17133
2026-09-18164
2026-09-19158
2026-09-20163
Minimum heart rate50 bpm
vs previous day
+1 bpm
vs 7 days earlier
-15 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · bpm
DateValue
2026-09-1463
2026-09-1558
2026-09-1661
2026-09-1759
2026-09-1857
2026-09-1949
2026-09-2050
Heart rate82 bpm
vs previous day
-13.4 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · bpm
DateValue
2026-09-1495
2026-09-15107
2026-09-16107
2026-09-17113
2026-09-1894
2026-09-1995.4
2026-09-2082
Vascular age24.8 years
vs previous day
+0.16 years
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · years
DateValue
2026-09-1425.6
2026-09-1525.6
2026-09-1625.2
2026-09-1725.2
2026-09-1824.4
2026-09-1924.64
2026-09-2024.8
Pulse wave velocity5.32 m/s
vs previous day
+0.02 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily value · m/s
DateValue
2026-09-145.4
2026-09-155.41
2026-09-165.36
2026-09-175.34
2026-09-185.26
2026-09-195.3
2026-09-205.32
Average heart rate145 bpm
vs previous day
+32.63 bpm
vs 7 days earlier
+38 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily average · bpm
DateValue
2026-09-14111.5
2026-09-15132.33
2026-09-16116.67
2026-09-1791.5
2026-09-1879
2026-09-1994.88
2026-09-20127.5
Average heart rate110 bpm
vs previous day
+32.63 bpm
vs 7 days earlier
+38 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily average · bpm
DateValue
2026-09-14111.5
2026-09-15132.33
2026-09-16116.67
2026-09-1791.5
2026-09-1879
2026-09-1994.88
2026-09-20127.5
Maximum heart rate163 bpm
vs previous day
+32.13 bpm
vs 7 days earlier
+48 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily average · bpm
DateValue
2026-09-14123.5
2026-09-15144
2026-09-16130.67
2026-09-17103
2026-09-1890
2026-09-19110.38
2026-09-20142.5
Maximum heart rate122 bpm
vs previous day
+32.13 bpm
vs 7 days earlier
+48 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily average · bpm
DateValue
2026-09-14123.5
2026-09-15144
2026-09-16130.67
2026-09-17103
2026-09-1890
2026-09-19110.38
2026-09-20142.5
Minimum heart rate84 bpm
vs previous day
+10.38 bpm
vs 7 days earlier
+2 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily average · bpm
DateValue
2026-09-1481.5
2026-09-15101.67
2026-09-1698.33
2026-09-1782.5
2026-09-1875
2026-09-1976.63
2026-09-2087
Minimum heart rate90 bpm
vs previous day
+10.38 bpm
vs 7 days earlier
+2 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-14–2026-09-20
Daily average · bpm
DateValue
2026-09-1481.5
2026-09-15101.67
2026-09-1698.33
2026-09-1782.5
2026-09-1875
2026-09-1976.63
2026-09-2087

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗