← Health journal

2026-09-15 / Europe/Bucharest

Heart

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

58.88 bpm

Average heart rate · Oura

vs previous day: -5.38 bpm
vs 7 days earlier: -13.75 bpm

7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched 2026-09-16T17:40:05+03:00

Apple Health measurements

Measurement

Value

Recorded at

Change & weekly trend

Cardio recovery

24.36 bpm

15 Sep 00:00

vs 7 days earlier: +0.25 bpm

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · bpm
Date	Value
2026-09-09	22.81
2026-09-10	23.46
2026-09-12	23.33
2026-09-15	24.36

Average heart rate

73.56 bpm

15 Sep 00:00

vs previous day: +0.58 bpm
vs 7 days earlier: -6.98 bpm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · bpm
Date	Value
2026-09-09	74.36
2026-09-10	75.3
2026-09-11	67.64
2026-09-12	70.1
2026-09-13	68.31
2026-09-14	72.98
2026-09-15	73.56

Maximum heart rate

161 bpm

15 Sep 00:00

vs previous day: +14 bpm
vs 7 days earlier: -1 bpm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · bpm
Date	Value
2026-09-09	157
2026-09-10	162
2026-09-11	107
2026-09-12	119
2026-09-13	116
2026-09-14	147
2026-09-15	161

Minimum heart rate

52 bpm

15 Sep 00:00

vs previous day: 0 bpm
vs 7 days earlier: -7 bpm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · bpm
Date	Value
2026-09-09	53
2026-09-10	52
2026-09-11	52
2026-09-12	50
2026-09-13	49
2026-09-14	52
2026-09-15	52

Heart rate variability

37.29 ms

15 Sep 00:00

vs previous day: -12.83 ms
vs 7 days earlier: +7.11 ms

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · ms
Date	Value
2026-09-09	37.23
2026-09-10	41.52
2026-09-11	47.49
2026-09-12	56.51
2026-09-13	58.64
2026-09-14	50.11
2026-09-15	37.29

Resting heart rate

73 bpm

15 Sep 00:00

vs previous day: +2 bpm
vs 7 days earlier: +7 bpm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · bpm
Date	Value
2026-09-09	69
2026-09-10	68
2026-09-11	73
2026-09-12	58
2026-09-13	72
2026-09-14	71
2026-09-15	73

VO₂ max

40.25 ml/kg/min

15 Sep 00:00

vs 7 days earlier: +2.11 ml/kg/min

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · ml/kg/min
Date	Value
2026-09-09	39.06
2026-09-10	39.58
2026-09-12	39.55
2026-09-15	40.25

Walking heart rate

103 bpm

15 Sep 00:00

vs previous day: -27 bpm
vs 7 days earlier: +3.5 bpm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · bpm
Date	Value
2026-09-09	96
2026-09-10	96.5
2026-09-11	92
2026-09-12	98
2026-09-13	91
2026-09-14	130
2026-09-15	103

Oura

Fetched 2026-10-01T11:45:54+03:00

Oura measurements

Measurement

Value

Recorded at

Change & weekly trend

Pulse wave velocity

6.33 m/s

15 Sep 00:00

vs previous day: -0.18 m/s
vs 7 days earlier: -0.26 m/s

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · m/s
Date	Value
2026-09-09	6.32
2026-09-10	6.4
2026-09-11	6.17
2026-09-12	6.46
2026-09-13	6.25
2026-09-14	6.5
2026-09-15	6.33

Vascular age

29 years

15 Sep 00:00

vs previous day: -2 years
vs 7 days earlier: -3 years

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · years
Date	Value
2026-09-09	29
2026-09-10	30
2026-09-11	27
2026-09-12	30
2026-09-13	28
2026-09-14	31
2026-09-15	29

Average heart rate

58.88 bpm

15 Sep 00:54

vs previous day: -5.38 bpm
vs 7 days earlier: -13.75 bpm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · bpm
Date	Value
2026-09-09	65.88
2026-09-10	63.88
2026-09-11	60.13
2026-09-12	63.69
2026-09-13	61.5
2026-09-14	64.25
2026-09-15	58.88

Average HRV

58 ms

15 Sep 00:54

vs previous day: +13 ms
vs 7 days earlier: +23 ms

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · ms
Date	Value
2026-09-09	50
2026-09-10	50
2026-09-11	53
2026-09-12	48.5
2026-09-13	54
2026-09-14	45
2026-09-15	58

Lowest heart rate

52 bpm

15 Sep 00:54

vs previous day: -2 bpm
vs 7 days earlier: -9 bpm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · bpm
Date	Value
2026-09-09	57
2026-09-10	55
2026-09-11	52
2026-09-12	57
2026-09-13	53
2026-09-14	54
2026-09-15	52

VO₂ max

40 ml/kg/min

15 Sep 19:53

vs 7 days earlier: +2 ml/kg/min

7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · ml/kg/min
Date	Value
2026-09-09	39
2026-09-10	39
2026-09-12	39
2026-09-15	40

Heart rate bpm

Min 52 bpmMax 162 bpm

vs previous day: +18.58 bpm
vs 7 days earlier: +15.96 bpm

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily average · bpm
Date	Value
2026-09-09	92.21
2026-09-10	105.22
2026-09-11	83.42
2026-09-12	90.59
2026-09-13	90.24
2026-09-14	100.02
2026-09-15	118.61

View 968 recorded values

Heart rate recorded values in Europe/Bucharest
Time	bpm
15 Sep 00:32:27	82
15 Sep 00:32:28	80
15 Sep 00:33:03	84
15 Sep 00:37:09	84
15 Sep 00:38:26	79
15 Sep 00:38:31	76
15 Sep 00:42:27	83
15 Sep 00:42:31	80
15 Sep 00:42:57	82
15 Sep 00:42:59	78
15 Sep 00:59:41	76
15 Sep 00:59:42	73
15 Sep 01:00:25	79
15 Sep 01:04:12	72
15 Sep 01:09:12	67
15 Sep 01:14:12	67
15 Sep 01:19:12	68
15 Sep 01:24:12	65
15 Sep 01:29:12	64
15 Sep 01:34:12	62
15 Sep 01:39:12	62
15 Sep 01:44:12	59
15 Sep 01:49:12	59
15 Sep 01:54:12	60
15 Sep 01:59:12	58
15 Sep 02:04:12	60
15 Sep 02:09:12	58
15 Sep 02:14:12	58
15 Sep 02:19:12	58
15 Sep 02:24:12	59
15 Sep 02:29:12	57
15 Sep 02:34:12	59
15 Sep 02:39:12	58
15 Sep 02:44:12	57
15 Sep 02:49:12	58
15 Sep 02:54:12	56
15 Sep 02:59:12	57
15 Sep 03:04:12	67
15 Sep 03:09:12	63
15 Sep 03:14:12	61
15 Sep 03:19:12	63
15 Sep 03:24:12	62
15 Sep 03:29:12	63
15 Sep 03:34:12	59
15 Sep 03:39:12	59
15 Sep 03:44:12	56
15 Sep 03:59:12	52
15 Sep 04:04:12	52
15 Sep 04:09:12	53
15 Sep 04:14:12	54
15 Sep 04:19:12	54
15 Sep 04:24:12	55
15 Sep 04:29:12	53
15 Sep 04:34:12	54
15 Sep 04:39:12	57
15 Sep 04:44:12	69
15 Sep 04:49:12	63
15 Sep 04:54:12	62
15 Sep 04:59:12	59
15 Sep 05:04:12	58
15 Sep 05:09:12	58
15 Sep 05:14:12	59
15 Sep 05:19:12	58
15 Sep 05:24:12	58
15 Sep 05:29:12	59
15 Sep 05:34:12	58
15 Sep 05:39:12	57
15 Sep 05:44:12	58
15 Sep 05:49:12	57
15 Sep 05:54:12	58
15 Sep 05:59:12	56
15 Sep 06:04:12	57
15 Sep 06:09:12	56
15 Sep 06:14:12	61
15 Sep 06:19:12	64
15 Sep 06:24:12	69
15 Sep 06:29:12	65
15 Sep 06:34:12	68
15 Sep 06:39:12	58
15 Sep 06:44:12	55
15 Sep 06:49:12	54
15 Sep 06:54:12	55
15 Sep 06:59:12	53
15 Sep 07:04:12	55
15 Sep 07:09:12	55
15 Sep 07:14:12	55
15 Sep 07:19:12	55
15 Sep 07:24:12	54
15 Sep 07:29:12	55
15 Sep 07:34:12	54
15 Sep 07:39:12	54
15 Sep 07:44:12	54
15 Sep 07:49:12	55
15 Sep 07:54:12	68
15 Sep 07:59:12	61
15 Sep 08:03:29	57
15 Sep 08:08:29	61
15 Sep 08:14:12	57
15 Sep 08:19:12	61
15 Sep 08:24:12	60
15 Sep 08:29:12	55
15 Sep 08:34:12	54
15 Sep 08:39:12	57
15 Sep 09:06:33	59
15 Sep 09:11:33	65
15 Sep 09:16:33	62
15 Sep 09:49:05	92
15 Sep 09:49:37	87
15 Sep 09:50:28	90
15 Sep 09:55:06	86
15 Sep 09:55:27	81
15 Sep 09:55:37	84
15 Sep 10:00:17	82
15 Sep 10:00:30	88
15 Sep 10:01:12	90
15 Sep 10:10:00	87
15 Sep 10:10:31	88
15 Sep 10:10:33	85
15 Sep 10:14:55	87
15 Sep 10:15:43	85
15 Sep 10:16:26	88
15 Sep 10:20:26	88
15 Sep 10:21:30	89
15 Sep 10:25:24	88
15 Sep 10:25:42	86
15 Sep 10:26:14	91
15 Sep 10:31:19	85
15 Sep 10:31:26	91
15 Sep 10:31:32	88
15 Sep 10:36:24	89
15 Sep 10:36:46	87
15 Sep 10:36:55	92
15 Sep 10:40:55	89
15 Sep 10:41:02	92
15 Sep 10:41:51	90
15 Sep 10:50:01	85
15 Sep 10:50:11	87
15 Sep 10:50:38	89
15 Sep 10:55:05	85
15 Sep 10:55:09	94
15 Sep 10:55:19	89
15 Sep 10:59:55	87
15 Sep 11:00:01	91
15 Sep 11:01:02	89
15 Sep 11:05:33	89
15 Sep 11:05:44	92
15 Sep 11:05:50	90
15 Sep 11:07:59	92
15 Sep 11:08:32	83
15 Sep 11:08:37	87
15 Sep 11:14:52	87
15 Sep 11:16:08	79
15 Sep 11:16:11	83
15 Sep 11:20:27	82
15 Sep 11:20:30	85
15 Sep 11:20:35	84
15 Sep 11:22:53	82
15 Sep 11:22:54	86
15 Sep 11:22:56	76
15 Sep 11:24:32	87
15 Sep 11:24:34	83
15 Sep 11:25:10	89
15 Sep 11:30:14	79
15 Sep 11:30:15	75
15 Sep 11:30:23	72
15 Sep 11:34:45	86
15 Sep 11:34:47	87
15 Sep 11:35:02	83
15 Sep 11:43:55	84
15 Sep 11:44:13	78
15 Sep 11:44:18	79
15 Sep 11:48:06	83
15 Sep 11:48:31	87
15 Sep 11:48:34	85
15 Sep 12:03:12	77
15 Sep 12:03:26	78
15 Sep 12:03:37	74
15 Sep 12:06:37	80
15 Sep 12:06:38	82
15 Sep 12:06:42	84
15 Sep 12:10:15	82
15 Sep 12:10:16	79
15 Sep 12:11:29	84
15 Sep 12:16:22	84
15 Sep 12:16:39	78
15 Sep 12:16:45	81
15 Sep 12:21:34	77
15 Sep 12:22:14	82
15 Sep 12:22:17	79
15 Sep 12:43:34	79
15 Sep 12:43:36	78
15 Sep 12:43:37	78
15 Sep 13:35:57	90
15 Sep 13:36:44	84
15 Sep 13:37:10	87
15 Sep 13:41:12	93
15 Sep 13:41:13	95
15 Sep 13:41:20	90
15 Sep 13:53:55	86
15 Sep 13:53:56	89
15 Sep 13:54:23	86
15 Sep 13:59:04	86
15 Sep 13:59:08	91
15 Sep 14:00:12	88
15 Sep 14:04:20	86
15 Sep 14:04:31	91
15 Sep 14:05:46	89
15 Sep 14:09:26	94
15 Sep 14:10:06	90
15 Sep 14:10:32	87
15 Sep 14:15:28	87
15 Sep 14:15:32	85
15 Sep 14:15:51	89
15 Sep 14:40:14	81
15 Sep 14:40:17	82
15 Sep 14:40:51	79
15 Sep 14:42:34	82
15 Sep 14:42:36	78
15 Sep 14:42:39	86
15 Sep 14:48:21	81
15 Sep 14:48:40	85
15 Sep 14:48:57	88
15 Sep 14:53:12	85
15 Sep 14:53:21	97
15 Sep 14:53:30	90
15 Sep 15:13:54	96
15 Sep 15:13:58	91
15 Sep 15:14:33	89
15 Sep 15:23:15	95
15 Sep 15:23:18	93
15 Sep 15:23:27	91
15 Sep 15:56:46	84
15 Sep 15:57:19	92
15 Sep 15:57:20	94
15 Sep 16:06:50	102
15 Sep 16:07:02	99
15 Sep 16:07:40	93
15 Sep 16:16:40	90
15 Sep 16:17:15	92
15 Sep 16:18:22	94
15 Sep 16:27:05	93
15 Sep 16:27:12	91
15 Sep 16:27:15	88
15 Sep 17:24:14	87
15 Sep 17:24:15	89
15 Sep 17:24:38	92
15 Sep 17:29:56	78
15 Sep 17:30:20	80
15 Sep 17:30:38	83
15 Sep 17:34:39	85
15 Sep 17:35:01	90
15 Sep 17:35:11	86
15 Sep 17:39:22	84
15 Sep 17:41:28	90
15 Sep 17:42:07	84
15 Sep 17:42:21	86
15 Sep 17:46:38	87
15 Sep 17:46:40	88
15 Sep 17:46:42	88
15 Sep 17:52:10	78
15 Sep 17:52:51	81
15 Sep 17:53:22	83
15 Sep 17:57:49	84
15 Sep 17:58:24	85
15 Sep 17:58:46	81
15 Sep 18:02:42	81
15 Sep 18:02:43	86
15 Sep 18:02:44	83
15 Sep 18:19:58	81
15 Sep 18:20:23	79
15 Sep 18:20:53	83
15 Sep 18:28:03	81
15 Sep 18:28:31	85
15 Sep 18:28:33	85
15 Sep 18:30:45	100
15 Sep 18:30:47	95
15 Sep 18:30:48	97
15 Sep 18:33:19	80
15 Sep 18:33:57	85
15 Sep 18:33:59	88
15 Sep 18:43:57	76
15 Sep 18:43:58	74
15 Sep 18:44:17	77
15 Sep 18:46:15	73
15 Sep 18:46:16	76
15 Sep 18:46:20	75
15 Sep 18:51:41	75
15 Sep 18:51:43	77
15 Sep 18:52:00	72
15 Sep 19:16:28	84
15 Sep 19:17:06	81
15 Sep 19:17:10	85
15 Sep 19:17:25	82
15 Sep 19:21:57	85
15 Sep 19:22:57	83
15 Sep 19:23:08	90
15 Sep 19:26:44	88
15 Sep 19:27:05	91
15 Sep 19:27:07	90
15 Sep 19:36:01	89
15 Sep 19:36:09	87
15 Sep 19:44:30	111
15 Sep 19:44:40	115
15 Sep 19:44:50	118
15 Sep 19:45:00	122
15 Sep 19:45:10	125
15 Sep 19:45:20	127
15 Sep 19:45:30	126
15 Sep 19:45:40	123
15 Sep 19:45:50	118
15 Sep 19:46:00	113
15 Sep 19:46:10	110
15 Sep 19:46:20	108
15 Sep 19:46:30	107
15 Sep 19:46:40	108
15 Sep 19:46:50	107
15 Sep 19:47:00	109
15 Sep 19:47:10	113
15 Sep 19:47:20	118
15 Sep 19:47:30	125
15 Sep 19:47:40	134
15 Sep 19:47:50	141
15 Sep 19:48:00	148
15 Sep 19:48:02	148
15 Sep 19:48:07	149
15 Sep 19:48:12	151
15 Sep 19:48:17	153
15 Sep 19:48:22	155
15 Sep 19:48:27	155
15 Sep 19:48:32	156
15 Sep 19:48:37	158
15 Sep 19:48:42	159
15 Sep 19:48:47	161
15 Sep 19:48:52	161
15 Sep 19:48:57	162
15 Sep 19:49:02	161
15 Sep 19:49:07	161
15 Sep 19:49:12	160
15 Sep 19:49:17	159
15 Sep 19:49:22	159
15 Sep 19:49:27	159
15 Sep 19:49:32	159
15 Sep 19:49:37	160
15 Sep 19:49:42	161
15 Sep 19:49:47	161
15 Sep 19:49:52	161
15 Sep 19:49:57	161
15 Sep 19:50:02	161
15 Sep 19:50:07	161
15 Sep 19:50:12	161
15 Sep 19:50:17	161
15 Sep 19:50:22	161
15 Sep 19:50:27	162
15 Sep 19:50:32	161
15 Sep 19:50:37	161
15 Sep 19:50:42	161
15 Sep 19:50:47	161
15 Sep 19:50:52	161
15 Sep 19:50:57	161
15 Sep 19:51:02	162
15 Sep 19:51:07	162
15 Sep 19:51:12	162
15 Sep 19:51:17	162
15 Sep 19:51:22	161
15 Sep 19:51:27	161
15 Sep 19:51:32	161
15 Sep 19:51:37	160
15 Sep 19:51:42	160
15 Sep 19:51:47	160
15 Sep 19:51:52	159
15 Sep 19:51:57	159
15 Sep 19:52:02	159
15 Sep 19:52:07	159
15 Sep 19:52:12	159
15 Sep 19:52:17	159
15 Sep 19:52:22	159
15 Sep 19:52:27	160
15 Sep 19:52:32	161
15 Sep 19:52:37	162
15 Sep 19:52:42	162
15 Sep 19:52:47	162
15 Sep 19:52:52	161
15 Sep 19:52:57	161
15 Sep 19:53:02	161
15 Sep 19:53:07	161
15 Sep 19:53:12	161
15 Sep 19:53:17	161
15 Sep 19:53:22	161
15 Sep 19:53:27	161
15 Sep 19:53:32	161
15 Sep 19:53:37	160
15 Sep 19:53:42	158
15 Sep 19:53:47	155
15 Sep 19:53:52	151
15 Sep 19:53:57	147
15 Sep 19:54:02	144
15 Sep 19:54:07	142
15 Sep 19:54:12	140
15 Sep 19:54:17	137
15 Sep 19:54:22	136
15 Sep 19:54:27	135
15 Sep 19:54:32	134
15 Sep 19:54:37	132
15 Sep 19:54:42	130
15 Sep 19:54:47	128
15 Sep 19:54:50	125
15 Sep 19:54:52	127
15 Sep 19:54:56	128
15 Sep 19:54:57	126
15 Sep 19:54:58	120
15 Sep 19:55:02	125
15 Sep 19:55:07	124
15 Sep 19:55:12	123
15 Sep 19:55:17	122
15 Sep 19:55:22	120
15 Sep 19:55:27	120
15 Sep 19:55:32	120
15 Sep 19:55:37	119
15 Sep 19:55:42	119
15 Sep 19:55:47	117
15 Sep 19:55:52	117
15 Sep 19:55:57	115
15 Sep 19:56:02	114
15 Sep 19:56:07	113
15 Sep 19:56:12	116
15 Sep 19:56:17	121
15 Sep 19:56:22	123
15 Sep 19:56:27	124
15 Sep 19:56:32	124
15 Sep 19:56:37	123
15 Sep 19:56:42	123
15 Sep 19:56:47	124
15 Sep 19:56:52	124
15 Sep 19:56:57	125
15 Sep 19:57:02	127
15 Sep 19:57:07	127
15 Sep 19:57:12	127
15 Sep 19:57:17	127
15 Sep 19:57:22	126
15 Sep 19:57:27	125
15 Sep 19:57:32	124
15 Sep 19:57:37	123
15 Sep 19:57:42	121
15 Sep 19:57:47	118
15 Sep 19:57:52	116
15 Sep 19:57:57	115
15 Sep 19:58:02	116
15 Sep 19:58:07	115
15 Sep 19:58:12	115
15 Sep 19:58:17	115
15 Sep 19:58:22	115
15 Sep 19:58:27	115
15 Sep 19:58:32	115
15 Sep 19:58:37	115
15 Sep 19:58:42	114
15 Sep 19:58:47	113
15 Sep 19:58:52	113
15 Sep 19:58:57	112
15 Sep 19:59:02	112
15 Sep 19:59:07	112
15 Sep 19:59:12	113
15 Sep 19:59:17	114
15 Sep 19:59:22	115
15 Sep 20:08:41	107
15 Sep 20:08:43	105
15 Sep 20:08:49	109
15 Sep 20:10:39	108
15 Sep 20:11:21	105
15 Sep 20:11:31	106
15 Sep 20:15:51	106
15 Sep 20:16:18	102
15 Sep 20:17:05	103
15 Sep 20:25:24	105
15 Sep 20:26:26	103
15 Sep 20:26:42	101
15 Sep 20:52:06	100
15 Sep 20:52:09	103
15 Sep 20:54:29	101
15 Sep 20:54:30	103
15 Sep 20:54:37	99
15 Sep 20:59:35	105
15 Sep 20:59:37	102
15 Sep 20:59:41	103
15 Sep 21:14:26	110
15 Sep 21:14:50	103
15 Sep 21:14:51	107
15 Sep 21:49:10	101
15 Sep 21:49:12	99
15 Sep 21:49:13	100
15 Sep 21:53:10	101
15 Sep 21:53:13	100
15 Sep 21:53:44	91
15 Sep 22:12:38	105
15 Sep 22:12:43	104
15 Sep 22:12:54	103
15 Sep 22:19:32	104
15 Sep 22:19:34	103
15 Sep 22:19:35	102
15 Sep 22:21:31	99
15 Sep 22:21:33	100
15 Sep 22:21:53	101
15 Sep 22:26:31	101
15 Sep 22:26:54	104
15 Sep 22:28:11	105
15 Sep 22:31:30	102
15 Sep 22:31:40	105
15 Sep 22:31:50	108
15 Sep 22:32:00	112
15 Sep 22:32:10	116
15 Sep 22:32:20	119
15 Sep 22:32:28	122
15 Sep 22:32:33	124
15 Sep 22:32:38	126
15 Sep 22:32:43	128
15 Sep 22:32:48	129
15 Sep 22:32:53	130
15 Sep 22:32:58	131
15 Sep 22:33:03	132
15 Sep 22:33:08	131
15 Sep 22:33:13	130
15 Sep 22:33:18	130
15 Sep 22:33:23	130
15 Sep 22:33:28	130
15 Sep 22:33:33	130
15 Sep 22:33:38	131
15 Sep 22:33:43	132
15 Sep 22:33:48	131
15 Sep 22:33:53	132
15 Sep 22:33:58	133
15 Sep 22:34:03	134
15 Sep 22:34:08	136
15 Sep 22:34:13	137
15 Sep 22:34:18	138
15 Sep 22:34:23	138
15 Sep 22:34:28	138
15 Sep 22:34:33	138
15 Sep 22:34:38	137
15 Sep 22:34:43	136
15 Sep 22:34:48	136
15 Sep 22:34:53	136
15 Sep 22:34:58	136
15 Sep 22:35:03	136
15 Sep 22:35:08	136
15 Sep 22:35:13	136
15 Sep 22:35:18	136
15 Sep 22:35:23	136
15 Sep 22:35:28	137
15 Sep 22:35:33	137
15 Sep 22:35:38	137
15 Sep 22:35:43	138
15 Sep 22:35:48	138
15 Sep 22:35:53	139
15 Sep 22:35:58	140
15 Sep 22:36:03	140
15 Sep 22:36:08	141
15 Sep 22:36:13	142
15 Sep 22:36:18	143
15 Sep 22:36:23	143
15 Sep 22:36:28	143
15 Sep 22:36:33	142
15 Sep 22:36:38	142
15 Sep 22:36:43	143
15 Sep 22:36:48	143
15 Sep 22:36:53	143
15 Sep 22:36:58	143
15 Sep 22:37:03	142
15 Sep 22:37:07	136
15 Sep 22:37:08	141
15 Sep 22:37:12	131
15 Sep 22:37:13	140
15 Sep 22:37:18	140
15 Sep 22:37:23	140
15 Sep 22:37:26	74
15 Sep 22:37:28	141
15 Sep 22:37:33	141
15 Sep 22:37:38	141
15 Sep 22:37:43	141
15 Sep 22:37:48	141
15 Sep 22:37:53	141
15 Sep 22:37:58	141
15 Sep 22:38:03	141
15 Sep 22:38:08	141
15 Sep 22:38:13	141
15 Sep 22:38:18	142
15 Sep 22:38:23	143
15 Sep 22:38:28	144
15 Sep 22:38:33	146
15 Sep 22:38:38	147
15 Sep 22:38:43	148
15 Sep 22:38:48	148
15 Sep 22:38:53	148
15 Sep 22:38:58	148
15 Sep 22:39:03	148
15 Sep 22:39:08	148
15 Sep 22:39:13	148
15 Sep 22:39:18	148
15 Sep 22:39:23	148
15 Sep 22:39:28	148
15 Sep 22:39:33	148
15 Sep 22:39:38	149
15 Sep 22:39:43	149
15 Sep 22:39:48	149
15 Sep 22:39:53	149
15 Sep 22:39:58	149
15 Sep 22:40:03	149
15 Sep 22:40:08	149
15 Sep 22:40:13	148
15 Sep 22:40:18	149
15 Sep 22:40:23	150
15 Sep 22:40:28	152
15 Sep 22:40:33	153
15 Sep 22:40:38	153
15 Sep 22:40:43	154
15 Sep 22:40:48	154
15 Sep 22:40:53	154
15 Sep 22:40:58	154
15 Sep 22:41:03	153
15 Sep 22:41:08	153
15 Sep 22:41:13	152
15 Sep 22:41:18	152
15 Sep 22:41:23	152
15 Sep 22:41:28	152
15 Sep 22:41:33	152
15 Sep 22:41:38	153
15 Sep 22:41:43	153
15 Sep 22:41:48	154
15 Sep 22:41:53	154
15 Sep 22:41:58	154
15 Sep 22:42:03	155
15 Sep 22:42:08	155
15 Sep 22:42:13	155
15 Sep 22:42:18	156
15 Sep 22:42:23	156
15 Sep 22:42:28	156
15 Sep 22:42:33	155
15 Sep 22:42:38	154
15 Sep 22:42:43	154
15 Sep 22:42:48	153
15 Sep 22:42:53	154
15 Sep 22:42:58	153
15 Sep 22:43:03	153
15 Sep 22:43:08	152
15 Sep 22:43:13	152
15 Sep 22:43:18	151
15 Sep 22:43:23	149
15 Sep 22:43:28	148
15 Sep 22:43:33	147
15 Sep 22:43:38	147
15 Sep 22:43:43	147
15 Sep 22:43:48	147
15 Sep 22:43:53	147
15 Sep 22:43:58	147
15 Sep 22:44:03	147
15 Sep 22:44:08	147
15 Sep 22:44:13	146
15 Sep 22:44:18	146
15 Sep 22:44:23	147
15 Sep 22:44:28	146
15 Sep 22:44:33	147
15 Sep 22:44:38	147
15 Sep 22:44:43	146
15 Sep 22:44:48	146
15 Sep 22:44:53	146
15 Sep 22:44:58	146
15 Sep 22:45:03	147
15 Sep 22:45:08	147
15 Sep 22:45:13	147
15 Sep 22:45:18	147
15 Sep 22:45:23	146
15 Sep 22:45:28	146
15 Sep 22:45:33	146
15 Sep 22:45:38	145
15 Sep 22:45:43	144
15 Sep 22:45:48	143
15 Sep 22:45:50	65
15 Sep 22:45:53	142
15 Sep 22:45:55	65
15 Sep 22:45:58	142
15 Sep 22:46:03	141
15 Sep 22:46:08	141
15 Sep 22:46:13	141
15 Sep 22:46:18	142
15 Sep 22:46:23	143
15 Sep 22:46:28	144
15 Sep 22:46:33	145
15 Sep 22:46:38	148
15 Sep 22:46:43	150
15 Sep 22:46:48	153
15 Sep 22:46:53	155
15 Sep 22:46:58	156
15 Sep 22:47:03	156
15 Sep 22:47:08	156
15 Sep 22:47:13	155
15 Sep 22:47:18	154
15 Sep 22:47:23	152
15 Sep 22:47:28	150
15 Sep 22:47:33	148
15 Sep 22:47:38	148
15 Sep 22:47:43	149
15 Sep 22:47:48	149
15 Sep 22:47:53	148
15 Sep 22:47:58	147
15 Sep 22:48:03	146
15 Sep 22:48:08	146
15 Sep 22:48:13	146
15 Sep 22:48:18	147
15 Sep 22:48:23	147
15 Sep 22:48:28	148
15 Sep 22:48:33	149
15 Sep 22:48:38	150
15 Sep 22:48:43	150
15 Sep 22:48:48	149
15 Sep 22:48:53	149
15 Sep 22:48:58	149
15 Sep 22:49:03	149
15 Sep 22:49:08	150
15 Sep 22:49:13	152
15 Sep 22:49:18	153
15 Sep 22:49:23	154
15 Sep 22:49:28	155
15 Sep 22:49:33	155
15 Sep 22:49:38	155
15 Sep 22:49:43	154
15 Sep 22:49:48	154
15 Sep 22:49:53	153
15 Sep 22:49:58	152
15 Sep 22:50:03	149
15 Sep 22:50:08	147
15 Sep 22:50:13	146
15 Sep 22:50:18	144
15 Sep 22:50:23	143
15 Sep 22:50:28	143
15 Sep 22:50:33	145
15 Sep 22:50:38	147
15 Sep 22:50:43	147
15 Sep 22:50:48	147
15 Sep 22:50:53	147
15 Sep 22:50:58	148
15 Sep 22:51:03	148
15 Sep 22:51:08	148
15 Sep 22:51:13	148
15 Sep 22:51:18	148
15 Sep 22:51:23	148
15 Sep 22:51:28	148
15 Sep 22:51:33	149
15 Sep 22:51:38	150
15 Sep 22:51:43	151
15 Sep 22:51:48	150
15 Sep 22:51:53	150
15 Sep 22:51:58	150
15 Sep 22:52:03	149
15 Sep 22:52:08	149
15 Sep 22:52:13	149
15 Sep 22:52:18	149
15 Sep 22:52:23	149
15 Sep 22:52:28	149
15 Sep 22:52:33	149
15 Sep 22:52:38	148
15 Sep 22:52:43	148
15 Sep 22:52:48	148
15 Sep 22:52:53	147
15 Sep 22:52:58	146
15 Sep 22:53:03	146
15 Sep 22:53:08	146
15 Sep 22:53:13	147
15 Sep 22:53:18	147
15 Sep 22:53:23	148
15 Sep 22:53:28	148
15 Sep 22:53:33	148
15 Sep 22:53:38	147
15 Sep 22:53:43	148
15 Sep 22:53:44	120
15 Sep 22:53:48	149
15 Sep 22:53:53	149
15 Sep 22:53:58	149
15 Sep 22:54:03	149
15 Sep 22:54:08	149
15 Sep 22:54:13	149
15 Sep 22:54:18	150
15 Sep 22:54:23	151
15 Sep 22:54:28	152
15 Sep 22:54:33	152
15 Sep 22:54:38	153
15 Sep 22:54:43	154
15 Sep 22:54:48	155
15 Sep 22:54:53	155
15 Sep 22:54:58	157
15 Sep 22:55:03	156
15 Sep 22:55:08	157
15 Sep 22:55:13	158
15 Sep 22:55:18	159
15 Sep 22:55:23	157
15 Sep 22:55:28	154
15 Sep 22:55:33	152
15 Sep 22:55:38	150
15 Sep 22:55:43	148
15 Sep 22:55:48	146
15 Sep 22:55:53	145
15 Sep 22:55:58	144
15 Sep 22:56:03	143
15 Sep 22:56:08	143
15 Sep 22:56:13	143
15 Sep 22:56:18	144
15 Sep 22:56:23	145
15 Sep 22:56:28	146
15 Sep 22:56:33	146
15 Sep 22:56:38	146
15 Sep 22:56:43	146
15 Sep 22:56:48	145
15 Sep 22:56:53	145
15 Sep 22:56:58	145
15 Sep 22:57:03	145
15 Sep 22:57:08	144
15 Sep 22:57:13	144
15 Sep 22:57:18	145
15 Sep 22:57:23	145
15 Sep 22:57:28	145
15 Sep 22:57:33	145
15 Sep 22:57:38	145
15 Sep 22:57:43	145
15 Sep 22:57:48	145
15 Sep 22:57:53	145
15 Sep 22:57:58	145
15 Sep 22:58:03	145
15 Sep 22:58:08	145
15 Sep 22:58:13	145
15 Sep 22:58:18	145
15 Sep 22:58:23	145
15 Sep 22:58:28	145
15 Sep 22:58:33	145
15 Sep 22:58:38	146
15 Sep 22:58:43	146
15 Sep 22:58:48	146
15 Sep 22:58:53	146
15 Sep 22:58:57	65
15 Sep 22:58:58	146
15 Sep 22:59:03	146
15 Sep 22:59:08	146
15 Sep 22:59:13	145
15 Sep 22:59:18	145
15 Sep 22:59:23	146
15 Sep 22:59:28	146
15 Sep 22:59:33	145
15 Sep 22:59:38	146
15 Sep 22:59:43	146
15 Sep 22:59:48	146
15 Sep 22:59:53	146
15 Sep 22:59:58	146
15 Sep 23:00:03	146
15 Sep 23:00:08	146
15 Sep 23:00:13	146
15 Sep 23:00:18	146
15 Sep 23:00:23	146
15 Sep 23:00:28	146
15 Sep 23:00:33	146
15 Sep 23:00:38	146
15 Sep 23:00:43	145
15 Sep 23:00:48	145
15 Sep 23:00:53	145
15 Sep 23:00:58	145
15 Sep 23:01:03	145
15 Sep 23:01:08	145
15 Sep 23:01:13	145
15 Sep 23:01:18	145
15 Sep 23:01:23	145
15 Sep 23:01:28	145
15 Sep 23:01:33	145
15 Sep 23:01:38	145
15 Sep 23:01:43	145
15 Sep 23:01:48	145
15 Sep 23:01:53	145
15 Sep 23:01:58	145
15 Sep 23:02:03	145
15 Sep 23:02:08	145
15 Sep 23:02:13	144
15 Sep 23:02:18	144
15 Sep 23:02:23	144
15 Sep 23:02:28	144
15 Sep 23:02:33	143
15 Sep 23:02:38	143
15 Sep 23:02:43	143
15 Sep 23:02:47	127
15 Sep 23:02:48	143
15 Sep 23:02:53	143
15 Sep 23:02:58	142
15 Sep 23:03:03	142
15 Sep 23:03:08	142
15 Sep 23:03:13	142
15 Sep 23:03:18	142
15 Sep 23:03:23	142
15 Sep 23:03:28	142
15 Sep 23:03:30	120
15 Sep 23:03:31	132
15 Sep 23:03:33	142
15 Sep 23:03:38	142
15 Sep 23:03:43	142
15 Sep 23:03:48	143
15 Sep 23:03:53	142
15 Sep 23:03:58	142
15 Sep 23:04:03	142
15 Sep 23:04:08	142
15 Sep 23:04:13	142
15 Sep 23:04:18	143
15 Sep 23:04:23	143
15 Sep 23:04:28	142
15 Sep 23:04:33	142
15 Sep 23:04:38	141
15 Sep 23:04:43	140
15 Sep 23:04:48	140
15 Sep 23:04:53	140
15 Sep 23:04:58	140
15 Sep 23:05:03	138
15 Sep 23:05:08	136
15 Sep 23:05:13	131
15 Sep 23:05:18	126
15 Sep 23:05:23	125
15 Sep 23:05:28	125
15 Sep 23:05:33	124
15 Sep 23:05:38	124
15 Sep 23:05:43	124
15 Sep 23:05:48	123
15 Sep 23:05:53	122
15 Sep 23:05:58	121
15 Sep 23:06:03	121
15 Sep 23:06:08	121
15 Sep 23:06:13	121
15 Sep 23:06:18	121
15 Sep 23:06:23	120
15 Sep 23:06:28	120
15 Sep 23:06:33	119
15 Sep 23:06:38	118
15 Sep 23:06:43	116
15 Sep 23:06:48	114
15 Sep 23:06:53	114
15 Sep 23:06:58	113
15 Sep 23:07:03	113
15 Sep 23:07:08	112
15 Sep 23:07:13	112
15 Sep 23:07:18	111
15 Sep 23:07:23	112
15 Sep 23:07:28	113
15 Sep 23:07:33	114
15 Sep 23:07:38	115
15 Sep 23:07:43	116
15 Sep 23:07:48	116
15 Sep 23:07:53	116
15 Sep 23:07:58	116
15 Sep 23:08:34	107
15 Sep 23:08:41	109
15 Sep 23:09:40	112
15 Sep 23:13:50	100
15 Sep 23:14:14	98
15 Sep 23:14:41	97
15 Sep 23:18:22	97
15 Sep 23:19:44	95
15 Sep 23:19:55	96
15 Sep 23:24:39	96
15 Sep 23:24:58	94
15 Sep 23:24:59	97
15 Sep 23:49:41	95
15 Sep 23:49:42	91
15 Sep 23:50:00	88
15 Sep 23:52:38	91
15 Sep 23:52:53	89
15 Sep 23:52:58	92
15 Sep 23:57:53	89
15 Sep 23:58:20	90
15 Sep 23:59:03	87

Heart rate bpm

Min 52 bpmMax 72 bpm

vs previous day: -5.43 bpm
vs 7 days earlier: -13.84 bpm

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily average · bpm
Date	Value
2026-09-09	65.92
2026-09-10	63.88
2026-09-11	60.15
2026-09-12	61.22
2026-09-13	61.47
2026-09-14	64.26
2026-09-15	58.82

View 90 recorded values

Heart rate recorded values in Europe/Bucharest
Time	bpm
15 Sep 01:04:36	72
15 Sep 01:09:36	67
15 Sep 01:14:36	67
15 Sep 01:19:36	68
15 Sep 01:24:36	65
15 Sep 01:29:36	64
15 Sep 01:34:36	62
15 Sep 01:39:36	62
15 Sep 01:44:36	59
15 Sep 01:49:36	59
15 Sep 01:54:36	60
15 Sep 01:59:36	58
15 Sep 02:04:36	60
15 Sep 02:09:36	58
15 Sep 02:14:36	58
15 Sep 02:19:36	58
15 Sep 02:24:36	59
15 Sep 02:29:36	57
15 Sep 02:34:36	59
15 Sep 02:39:36	58
15 Sep 02:44:36	57
15 Sep 02:49:36	58
15 Sep 02:54:36	56
15 Sep 02:59:36	57
15 Sep 03:04:36	67
15 Sep 03:09:36	63
15 Sep 03:14:36	61
15 Sep 03:19:36	63
15 Sep 03:24:36	62
15 Sep 03:29:36	63
15 Sep 03:34:36	59
15 Sep 03:39:36	59
15 Sep 03:44:36	56
15 Sep 03:59:36	52
15 Sep 04:04:36	52
15 Sep 04:09:36	53
15 Sep 04:14:36	54
15 Sep 04:19:36	54
15 Sep 04:24:36	55
15 Sep 04:29:36	53
15 Sep 04:34:36	54
15 Sep 04:39:36	57
15 Sep 04:44:36	69
15 Sep 04:49:36	63
15 Sep 04:54:36	62
15 Sep 04:59:36	59
15 Sep 05:04:36	58
15 Sep 05:09:36	58
15 Sep 05:14:36	59
15 Sep 05:19:36	58
15 Sep 05:24:36	58
15 Sep 05:29:36	59
15 Sep 05:34:36	58
15 Sep 05:39:36	57
15 Sep 05:44:36	58
15 Sep 05:49:36	57
15 Sep 05:54:36	58
15 Sep 05:59:36	56
15 Sep 06:04:36	57
15 Sep 06:09:36	56
15 Sep 06:14:36	61
15 Sep 06:19:36	64
15 Sep 06:24:36	69
15 Sep 06:29:36	65
15 Sep 06:34:36	68
15 Sep 06:39:36	58
15 Sep 06:44:36	55
15 Sep 06:49:36	54
15 Sep 06:54:36	55
15 Sep 06:59:36	53
15 Sep 07:04:36	55
15 Sep 07:09:36	55
15 Sep 07:14:36	55
15 Sep 07:19:36	55
15 Sep 07:24:36	54
15 Sep 07:29:36	55
15 Sep 07:34:36	54
15 Sep 07:39:36	54
15 Sep 07:44:36	54
15 Sep 07:49:36	55
15 Sep 07:54:36	68
15 Sep 07:59:36	61
15 Sep 08:04:36	57
15 Sep 08:09:36	61
15 Sep 08:14:36	57
15 Sep 08:19:36	61
15 Sep 08:24:36	60
15 Sep 08:29:36	55
15 Sep 08:34:36	54
15 Sep 08:39:36	57

Heart rate variability ms

Min 32 msMax 81 ms

vs previous day: +10.55 ms
vs 7 days earlier: +21.53 ms

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily average · ms
Date	Value
2026-09-09	49.1
2026-09-10	50.79
2026-09-11	54.14
2026-09-12	49.21
2026-09-13	53.49
2026-09-14	47.01
2026-09-15	57.56

View 90 recorded values

Heart rate variability recorded values in Europe/Bucharest
Time	ms
15 Sep 01:04:36	38
15 Sep 01:09:36	65
15 Sep 01:14:36	66
15 Sep 01:19:36	60
15 Sep 01:24:36	61
15 Sep 01:29:36	49
15 Sep 01:34:36	52
15 Sep 01:39:36	52
15 Sep 01:44:36	51
15 Sep 01:49:36	53
15 Sep 01:54:36	60
15 Sep 01:59:36	59
15 Sep 02:04:36	72
15 Sep 02:09:36	80
15 Sep 02:14:36	72
15 Sep 02:19:36	51
15 Sep 02:24:36	40
15 Sep 02:29:36	46
15 Sep 02:34:36	50
15 Sep 02:39:36	55
15 Sep 02:44:36	48
15 Sep 02:49:36	56
15 Sep 02:54:36	46
15 Sep 02:59:36	52
15 Sep 03:04:36	54
15 Sep 03:09:36	75
15 Sep 03:14:36	71
15 Sep 03:19:36	68
15 Sep 03:24:36	61
15 Sep 03:29:36	63
15 Sep 03:34:36	60
15 Sep 03:39:36	58
15 Sep 03:44:36	58
15 Sep 03:59:36	56
15 Sep 04:04:36	42
15 Sep 04:09:36	55
15 Sep 04:14:36	65
15 Sep 04:19:36	76
15 Sep 04:24:36	68
15 Sep 04:29:36	66
15 Sep 04:34:36	79
15 Sep 04:39:36	67
15 Sep 04:44:36	52
15 Sep 04:49:36	56
15 Sep 04:54:36	72
15 Sep 04:59:36	62
15 Sep 05:04:36	68
15 Sep 05:09:36	67
15 Sep 05:14:36	61
15 Sep 05:19:36	59
15 Sep 05:24:36	63
15 Sep 05:29:36	60
15 Sep 05:34:36	60
15 Sep 05:39:36	62
15 Sep 05:44:36	60
15 Sep 05:49:36	64
15 Sep 05:54:36	81
15 Sep 05:59:36	79
15 Sep 06:04:36	66
15 Sep 06:09:36	56
15 Sep 06:14:36	55
15 Sep 06:19:36	48
15 Sep 06:24:36	32
15 Sep 06:29:36	43
15 Sep 06:34:36	56
15 Sep 06:39:36	65
15 Sep 06:44:36	67
15 Sep 06:49:36	63
15 Sep 06:54:36	63
15 Sep 06:59:36	62
15 Sep 07:04:36	71
15 Sep 07:09:36	58
15 Sep 07:14:36	58
15 Sep 07:19:36	44
15 Sep 07:24:36	41
15 Sep 07:29:36	47
15 Sep 07:34:36	39
15 Sep 07:39:36	44
15 Sep 07:44:36	44
15 Sep 07:49:36	48
15 Sep 07:54:36	42
15 Sep 07:59:36	57
15 Sep 08:04:36	64
15 Sep 08:09:36	45
15 Sep 08:14:36	44
15 Sep 08:19:36	54
15 Sep 08:24:36	48
15 Sep 08:29:36	48
15 Sep 08:34:36	52
15 Sep 08:39:36	54

Withings

Fetched 2026-10-01T11:45:54+03:00

Withings measurements

Measurement

Value

Recorded at

Change & weekly trend

Average heart rate

91 bpm

15 Sep 03:00

vs previous day: +8 bpm
vs 7 days earlier: +19 bpm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · bpm
Date	Value
2026-09-09	85
2026-09-10	71
2026-09-11	82
2026-09-12	81
2026-09-13	80
2026-09-14	83
2026-09-15	91

Maximum heart rate

161 bpm

15 Sep 03:00

vs previous day: +14 bpm
vs 7 days earlier: +68 bpm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · bpm
Date	Value
2026-09-09	157
2026-09-10	86
2026-09-11	107
2026-09-12	118
2026-09-13	105
2026-09-14	147
2026-09-15	161

Minimum heart rate

58 bpm

15 Sep 03:00

vs previous day: -5 bpm
vs 7 days earlier: -1 bpm

7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · bpm
Date	Value
2026-09-09	60
2026-09-10	53
2026-09-11	68
2026-09-12	51
2026-09-13	65
2026-09-14	63
2026-09-15	58

Heart rate

107 bpm

15 Sep 09:30

vs previous day: +12 bpm
vs 7 days earlier: -1 bpm

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · bpm
Date	Value
2026-09-09	100
2026-09-10	91
2026-09-11	105
2026-09-14	95
2026-09-15	107

Vascular age

25.6 years

15 Sep 09:30

vs previous day: 0 years
vs 7 days earlier: -0.8 years

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · years
Date	Value
2026-09-09	26.4
2026-09-10	26
2026-09-11	25.6
2026-09-14	25.6
2026-09-15	25.6

Pulse wave velocity

5.41 m/s

15 Sep 09:30

vs previous day: +0.02 m/s
vs 7 days earlier: -0.05 m/s

7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily value · m/s
Date	Value
2026-09-09	5.47
2026-09-10	5.42
2026-09-11	5.38
2026-09-14	5.4
2026-09-15	5.41

Average heart rate

146 bpm

15 Sep 19:45

vs previous day: +20.83 bpm
vs 7 days earlier: -9.17 bpm

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily average · bpm
Date	Value
2026-09-09	110
2026-09-10	115.67
2026-09-11	87.5
2026-09-12	94.25
2026-09-13	89.5
2026-09-14	111.5
2026-09-15	132.33

Average heart rate

105 bpm

15 Sep 19:58

vs previous day: +20.83 bpm
vs 7 days earlier: -9.17 bpm

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily average · bpm
Date	Value
2026-09-09	110
2026-09-10	115.67
2026-09-11	87.5
2026-09-12	94.25
2026-09-13	89.5
2026-09-14	111.5
2026-09-15	132.33

Average heart rate

146 bpm

15 Sep 22:31

vs previous day: +20.83 bpm
vs 7 days earlier: -9.17 bpm

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily average · bpm
Date	Value
2026-09-09	110
2026-09-10	115.67
2026-09-11	87.5
2026-09-12	94.25
2026-09-13	89.5
2026-09-14	111.5
2026-09-15	132.33

Maximum heart rate

161 bpm

15 Sep 19:45

vs previous day: +20.5 bpm
vs 7 days earlier: -10.5 bpm

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily average · bpm
Date	Value
2026-09-09	126
2026-09-10	128.33
2026-09-11	97
2026-09-12	106.25
2026-09-13	94.5
2026-09-14	123.5
2026-09-15	144

Maximum heart rate

112 bpm

15 Sep 19:58

vs previous day: +20.5 bpm
vs 7 days earlier: -10.5 bpm

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily average · bpm
Date	Value
2026-09-09	126
2026-09-10	128.33
2026-09-11	97
2026-09-12	106.25
2026-09-13	94.5
2026-09-14	123.5
2026-09-15	144

Maximum heart rate

159 bpm

15 Sep 22:31

vs previous day: +20.5 bpm
vs 7 days earlier: -10.5 bpm

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily average · bpm
Date	Value
2026-09-09	126
2026-09-10	128.33
2026-09-11	97
2026-09-12	106.25
2026-09-13	94.5
2026-09-14	123.5
2026-09-15	144

Minimum heart rate

94 bpm

15 Sep 19:45

vs previous day: +20.17 bpm
vs 7 days earlier: +5.67 bpm

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily average · bpm
Date	Value
2026-09-09	86
2026-09-10	89
2026-09-11	78.5
2026-09-12	78
2026-09-13	85
2026-09-14	81.5
2026-09-15	101.67

Minimum heart rate

100 bpm

15 Sep 19:58

vs previous day: +20.17 bpm
vs 7 days earlier: +5.67 bpm

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily average · bpm
Date	Value
2026-09-09	86
2026-09-10	89
2026-09-11	78.5
2026-09-12	78
2026-09-13	85
2026-09-14	81.5
2026-09-15	101.67

Minimum heart rate

111 bpm

15 Sep 22:31

vs previous day: +20.17 bpm
vs 7 days earlier: +5.67 bpm

7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-09–2026-09-15

Daily average · bpm
Date	Value
2026-09-09	86
2026-09-10	89
2026-09-11	78.5
2026-09-12	78
2026-09-13	85
2026-09-14	81.5
2026-09-15	101.67

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗

Re AI: its the first one :)) more on it later.

Interesting one — the interruption thing especially. I wonder how much of that habit comes from candidates trying to signal…

I really like the simplicity angle here - stripping down to text plus audio feels like the right move. I've…

good work

keep it up excellent analysis.