← Health journal

2026-09-13 / Europe/Bucharest

Heart

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

61.5 bpm

Average heart rate · Oura

vs previous day
-2.19 bpm
vs 7 days earlier
+0.63 bpm
7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Average heart rate68.31 bpm
vs previous day
-1.8 bpm
vs 7 days earlier
-3.34 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13
Daily value · bpm
DateValue
2026-09-0780.95
2026-09-0880.54
2026-09-0974.36
2026-09-1075.3
2026-09-1167.64
2026-09-1270.1
2026-09-1368.31
Maximum heart rate116 bpm
vs previous day
-3 bpm
vs 7 days earlier
-30 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13
Daily value · bpm
DateValue
2026-09-07156
2026-09-08162
2026-09-09157
2026-09-10162
2026-09-11107
2026-09-12119
2026-09-13116
Minimum heart rate49 bpm
vs previous day
-1 bpm
vs 7 days earlier
-3 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13
Daily value · bpm
DateValue
2026-09-0754
2026-09-0859
2026-09-0953
2026-09-1052
2026-09-1152
2026-09-1250
2026-09-1349
Heart rate variability58.64 ms
vs previous day
+2.13 ms
vs 7 days earlier
+12.34 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13
Daily value · ms
DateValue
2026-09-0735.02
2026-09-0830.18
2026-09-0937.23
2026-09-1041.52
2026-09-1147.49
2026-09-1256.51
2026-09-1358.64
Resting heart rate72 bpm
vs previous day
+14 bpm
vs 7 days earlier
0 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13
Daily value · bpm
DateValue
2026-09-0775
2026-09-0866
2026-09-0969
2026-09-1068
2026-09-1173
2026-09-1258
2026-09-1372
Walking heart rate91 bpm
vs previous day
-7 bpm
vs 7 days earlier
-4 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13
Daily value · bpm
DateValue
2026-09-0797
2026-09-0899.5
2026-09-0996
2026-09-1096.5
2026-09-1192
2026-09-1298
2026-09-1391

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Pulse wave velocity6.25 m/s
vs previous day
-0.21 m/s
vs 7 days earlier
-0.18 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13
Daily value · m/s
DateValue
2026-09-076.5
2026-09-086.59
2026-09-096.32
2026-09-106.4
2026-09-116.17
2026-09-126.46
2026-09-136.25
Vascular age28 years
vs previous day
-2 years
vs 7 days earlier
-2 years
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13
Daily value · years
DateValue
2026-09-0731
2026-09-0832
2026-09-0929
2026-09-1030
2026-09-1127
2026-09-1230
2026-09-1328
Average heart rate61.5 bpm
vs previous day
-2.19 bpm
vs 7 days earlier
+0.63 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13
Daily value · bpm
DateValue
2026-09-0771.5
2026-09-0872.63
2026-09-0965.88
2026-09-1063.88
2026-09-1160.13
2026-09-1263.69
2026-09-1361.5
Average HRV54 ms
vs previous day
+5.5 ms
vs 7 days earlier
+2 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13
Daily value · ms
DateValue
2026-09-0737
2026-09-0835
2026-09-0950
2026-09-1050
2026-09-1153
2026-09-1248.5
2026-09-1354
Lowest heart rate53 bpm
vs previous day
-4 bpm
vs 7 days earlier
0 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13
Daily value · bpm
DateValue
2026-09-0761
2026-09-0861
2026-09-0957
2026-09-1055
2026-09-1152
2026-09-1257
2026-09-1353
Heart rate bpm
Heart rate: 53 to 140 bpm
Min 53 bpmMax 140 bpm
vs previous day
-0.36 bpm
vs 7 days earlier
+0.64 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13
Daily average · bpm
DateValue
2026-09-07107.29
2026-09-08102.65
2026-09-0992.21
2026-09-10105.22
2026-09-1183.42
2026-09-1290.59
2026-09-1390.24
View 1450 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
80
81
91
80
81
75
76
72
77
75
78
77
74
79
76
80
82
79
80
77
76
73
78
77
74
79
69
72
77
74
73
75
71
75
72
76
76
72
80
73
76
68
66
63
65
64
65
63
63
63
64
65
66
66
68
65
65
69
70
74
72
69
69
68
66
66
65
64
63
61
61
60
64
68
69
68
63
61
62
61
61
61
60
60
61
60
60
62
66
69
66
71
60
61
61
53
53
53
54
55
54
54
54
55
55
56
57
61
62
57
57
59
62
72
56
57
62
63
61
62
69
57
56
57
56
55
54
56
53
55
55
55
55
56
55
60
58
59
60
79
83
81
84
85
87
84
85
82
79
76
83
79
77
78
87
90
88
83
77
74
80
75
78
75
76
79
71
74
81
85
81
83
83
81
79
82
78
85
75
79
81
79
75
80
91
93
81
71
77
74
74
71
75
72
73
70
77
72
75
93
95
95
94
91
88
86
83
80
79
77
77
77
79
81
85
89
93
97
99
101
103
104
105
108
109
110
111
111
110
110
108
107
108
105
105
105
105
105
105
105
105
105
106
106
105
105
105
105
104
103
103
103
104
104
105
105
105
104
103
102
102
103
104
105
105
105
106
105
105
104
102
99
99
102
103
103
103
103
103
102
102
101
101
100
99
98
97
97
97
97
97
97
98
98
99
98
97
97
97
95
94
93
91
91
91
91
91
90
89
89
89
90
90
90
89
89
89
90
90
90
91
91
92
92
93
94
95
95
94
93
91
90
89
89
89
89
89
88
87
86
85
84
84
83
82
82
83
83
83
83
82
81
82
82
84
85
86
86
87
89
91
93
94
96
97
97
96
95
95
96
98
99
98
96
96
96
95
96
95
94
93
94
95
96
97
97
98
99
99
100
100
99
98
97
80
77
75
86
81
83
95
93
99
79
83
76
94
94
95
95
94
94
94
94
94
96
97
97
97
97
97
98
98
98
97
97
97
98
97
97
97
96
97
97
97
98
98
98
99
99
100
100
100
100
99
98
98
99
100
100
100
100
99
99
90
91
87
92
89
95
86
81
83
81
84
82
79
83
81
80
86
83
86
82
80
82
84
78
78
77
73
71
74
72
78
71
74
117
120
122
123
124
125
126
126
126
126
127
128
129
130
130
131
132
132
132
132
132
133
133
133
135
137
138
139
139
137
137
138
139
139
140
140
140
140
140
140
139
138
137
136
135
134
134
135
133
132
131
132
132
132
133
134
135
135
135
135
88
94
91
82
90
87
77
74
71
81
79
77
86
86
86
87
87
87
87
87
87
87
87
86
86
86
87
87
87
87
87
87
87
87
87
88
88
88
88
89
89
89
88
88
88
89
90
90
90
90
90
90
90
90
91
92
93
93
93
93
92
92
92
91
91
90
89
88
87
86
86
86
85
85
85
86
87
87
87
87
87
87
87
86
86
86
86
87
89
92
93
93
91
91
91
92
85
81
76
77
83
80
72
72
77
72
82
74
68
78
81
80
80
80
80
81
81
82
82
83
82
83
83
83
85
84
86
86
86
86
86
86
86
86
86
86
85
84
84
84
84
84
85
85
86
86
86
86
86
86
84
84
83
83
83
83
83
83
84
83
82
81
81
81
80
80
79
79
79
79
79
78
77
75
74
74
76
76
76
76
76
77
77
79
77
81
75
74
70
72
78
74
70
84
89
86
84
81
79
89
82
85
83
85
88
84
76
80
72
80
82
78
79
80
83
78
74
95
94
95
96
97
97
99
100
101
101
100
100
100
100
100
101
101
102
101
101
101
101
101
101
101
101
100
99
99
98
98
97
97
97
97
97
96
95
94
93
92
91
90
90
89
89
89
88
87
87
86
86
86
86
86
87
87
87
87
86
86
86
86
86
87
87
87
88
88
88
88
87
86
86
87
89
89
89
88
88
88
87
87
88
88
88
88
89
89
89
89
89
89
89
89
88
88
88
89
89
90
91
92
92
93
92
91
90
89
89
90
91
92
93
92
92
91
91
91
92
93
93
93
92
91
91
92
91
90
90
90
90
91
91
91
72
74
80
91
91
92
91
90
89
89
90
92
94
95
95
94
93
93
94
95
96
96
96
96
96
95
95
96
97
98
98
97
97
97
97
97
96
96
96
97
98
98
99
99
99
99
100
99
98
97
96
95
96
96
97
97
97
97
97
96
96
96
96
97
96
96
96
96
77
80
75
73
71
65
88
85
90
94
92
90
78
84
80
81
86
89
81
83
75
77
75
79
93
96
99
81
84
76
81
83
86
98
88
83
82
79
81
90
88
84
72
70
76
86
86
87
87
88
90
92
93
93
93
93
93
93
92
91
91
92
93
93
92
91
88
86
86
85
82
79
77
77
76
76
75
74
76
79
84
87
88
89
89
90
91
91
91
91
91
91
92
92
91
91
90
91
91
90
90
90
90
90
89
88
87
87
86
86
85
85
86
86
87
86
86
86
87
88
87
86
86
86
87
86
86
85
84
85
85
85
84
81
79
78
78
78
77
77
76
75
74
74
73
74
76
77
77
78
79
80
81
100
72
100
101
101
101
101
101
101
74
101
101
102
102
102
102
102
102
102
102
102
103
103
103
103
103
103
103
103
104
104
104
104
104
104
104
104
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
106
105
105
106
106
106
106
106
106
106
106
106
106
106
106
106
106
106
106
106
106
68
106
72
105
105
105
105
105
105
105
105
77
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
106
106
105
106
106
106
106
106
78
106
106
106
106
106
106
106
105
86
106
106
106
106
106
106
82
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
105
106
106
106
106
106
106
106
106
106
106
106
106
106
106
106
106
106
106
106
106
106
106
105
88
106
106
106
106
106
106
106
106
106
106
106
106
106
106
106
106
106
106
106
106
106
106
106
106
106
106
106
107
107
107
107
107
107
108
108
109
110
85
97
92
84
88
80
84
91
87
80
82
76
79
85
81
86
80
75
97
94
89
88
82
78
83
85
77
73
79
75
85
89
79
82
81
81
81
81
82
82
82
82
82
82
83
82
82
82
82
83
84
84
83
82
82
81
80
80
79
80
79
79
78
77
76
76
75
75
75
76
76
76
77
77
77
77
77
77
77
78
78
78
78
79
79
79
77
78
73
70
67
79
82
92
86
81
73
69
76
77
79
81
Heart rate bpm
Heart rate: 53 to 74 bpm
Min 53 bpmMax 74 bpm
vs previous day
+0.25 bpm
vs 7 days earlier
+0.56 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13
Daily average · bpm
DateValue
2026-09-0771.48
2026-09-0872.66
2026-09-0965.92
2026-09-1063.88
2026-09-1160.15
2026-09-1261.22
2026-09-1361.47
View 94 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
68
66
63
65
64
65
63
63
63
64
65
66
66
68
65
65
69
70
74
72
69
69
68
66
66
65
64
63
61
61
60
64
68
69
68
63
61
62
61
61
61
60
60
61
60
60
62
66
69
66
71
60
61
53
53
53
54
55
54
54
54
55
55
56
57
61
62
57
57
59
62
72
56
57
62
63
61
62
69
57
56
57
56
55
54
56
53
55
55
55
55
56
55
60
Heart rate variability ms
Heart rate variability: 31 to 106 ms
Min 31 msMax 106 ms
vs previous day
+4.28 ms
vs 7 days earlier
+0.72 ms
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13
Daily average · ms
DateValue
2026-09-0737.03
2026-09-0836.02
2026-09-0949.1
2026-09-1050.79
2026-09-1154.14
2026-09-1249.21
2026-09-1353.49
View 94 recorded values
Heart rate variability recorded values in Europe/Bucharest
Timems
47
50
60
54
47
67
69
69
75
74
106
91
54
68
86
70
60
47
31
34
46
51
54
59
57
69
57
69
66
68
73
72
47
40
42
46
45
37
38
35
36
37
43
53
52
49
56
45
53
48
45
84
75
39
39
45
32
39
43
37
53
53
45
56
55
56
64
54
67
57
53
45
60
62
54
62
51
51
40
64
62
56
47
47
41
43
40
42
42
49
46
44
47
40

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Average heart rate80 bpm
vs previous day
-1 bpm
vs 7 days earlier
-4 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13
Daily value · bpm
DateValue
2026-09-0788
2026-09-0872
2026-09-0985
2026-09-1071
2026-09-1182
2026-09-1281
2026-09-1380
Maximum heart rate105 bpm
vs previous day
-13 bpm
vs 7 days earlier
-41 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13
Daily value · bpm
DateValue
2026-09-07156
2026-09-0893
2026-09-09157
2026-09-1086
2026-09-11107
2026-09-12118
2026-09-13105
Minimum heart rate65 bpm
vs previous day
+14 bpm
vs 7 days earlier
+7 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-07–2026-09-13
Daily value · bpm
DateValue
2026-09-0770
2026-09-0859
2026-09-0960
2026-09-1053
2026-09-1168
2026-09-1251
2026-09-1365
Average heart rate90 bpm
vs previous day
-4.75 bpm
vs 7 days earlier
-19 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13
Daily average · bpm
DateValue
2026-09-07107.25
2026-09-08141.5
2026-09-09110
2026-09-10115.67
2026-09-1187.5
2026-09-1294.25
2026-09-1389.5
Average heart rate89 bpm
vs previous day
-4.75 bpm
vs 7 days earlier
-19 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13
Daily average · bpm
DateValue
2026-09-07107.25
2026-09-08141.5
2026-09-09110
2026-09-10115.67
2026-09-1187.5
2026-09-1294.25
2026-09-1389.5
Maximum heart rate95 bpm
vs previous day
-11.75 bpm
vs 7 days earlier
-28 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13
Daily average · bpm
DateValue
2026-09-07114.5
2026-09-08154.5
2026-09-09126
2026-09-10128.33
2026-09-1197
2026-09-12106.25
2026-09-1394.5
Maximum heart rate94 bpm
vs previous day
-11.75 bpm
vs 7 days earlier
-28 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13
Daily average · bpm
DateValue
2026-09-07114.5
2026-09-08154.5
2026-09-09126
2026-09-10128.33
2026-09-1197
2026-09-12106.25
2026-09-1394.5
Minimum heart rate88 bpm
vs previous day
+7 bpm
vs 7 days earlier
-5.5 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13
Daily average · bpm
DateValue
2026-09-0788.5
2026-09-0896
2026-09-0986
2026-09-1089
2026-09-1178.5
2026-09-1278
2026-09-1385
Minimum heart rate82 bpm
vs previous day
+7 bpm
vs 7 days earlier
-5.5 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-07–2026-09-13
Daily average · bpm
DateValue
2026-09-0788.5
2026-09-0896
2026-09-0986
2026-09-1089
2026-09-1178.5
2026-09-1278
2026-09-1385

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗