← Health journal

2026-09-12 / Europe/Bucharest

Heart

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

66.88 bpm

Average heart rate · Oura

vs previous day
+3.56 bpm
vs 7 days earlier
+2.56 bpm
7-day trend 7/7 days

Daily average · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Cardio recovery23.33 bpm
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · bpm
DateValue
2026-09-0723.24
2026-09-0824.1
2026-09-0922.81
2026-09-1023.46
2026-09-1223.33
Average heart rate70.1 bpm
vs previous day
+2.46 bpm
vs 7 days earlier
-0.56 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · bpm
DateValue
2026-09-0671.64
2026-09-0780.95
2026-09-0880.54
2026-09-0974.36
2026-09-1075.3
2026-09-1167.64
2026-09-1270.1
Maximum heart rate119 bpm
vs previous day
+12 bpm
vs 7 days earlier
-16 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · bpm
DateValue
2026-09-06146
2026-09-07156
2026-09-08162
2026-09-09157
2026-09-10162
2026-09-11107
2026-09-12119
Minimum heart rate50 bpm
vs previous day
-2 bpm
vs 7 days earlier
-2 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · bpm
DateValue
2026-09-0652
2026-09-0754
2026-09-0859
2026-09-0953
2026-09-1052
2026-09-1152
2026-09-1250
Heart rate variability56.51 ms
vs previous day
+9.02 ms
vs 7 days earlier
+16.93 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · ms
DateValue
2026-09-0646.3
2026-09-0735.02
2026-09-0830.18
2026-09-0937.23
2026-09-1041.52
2026-09-1147.49
2026-09-1256.51
Resting heart rate58 bpm
vs previous day
-15 bpm
vs 7 days earlier
-12 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · bpm
DateValue
2026-09-0672
2026-09-0775
2026-09-0866
2026-09-0969
2026-09-1068
2026-09-1173
2026-09-1258
VO₂ max39.55 ml/kg/min
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · ml/kg/min
DateValue
2026-09-0736.44
2026-09-0838.14
2026-09-0939.06
2026-09-1039.58
2026-09-1239.55
Walking heart rate98 bpm
vs previous day
+6 bpm
vs 7 days earlier
-5 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · bpm
DateValue
2026-09-0695
2026-09-0797
2026-09-0899.5
2026-09-0996
2026-09-1096.5
2026-09-1192
2026-09-1298

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Pulse wave velocity6.46 m/s
vs previous day
+0.3 m/s
vs 7 days earlier
+0.05 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · m/s
DateValue
2026-09-066.44
2026-09-076.5
2026-09-086.59
2026-09-096.32
2026-09-106.4
2026-09-116.17
2026-09-126.46
Vascular age30 years
vs previous day
+3 years
vs 7 days earlier
0 years
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · years
DateValue
2026-09-0630
2026-09-0731
2026-09-0832
2026-09-0929
2026-09-1030
2026-09-1127
2026-09-1230
Average heart rate66.88 bpm
vs previous day
+3.56 bpm
vs 7 days earlier
+2.56 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0660.88
2026-09-0771.5
2026-09-0872.63
2026-09-0965.88
2026-09-1063.88
2026-09-1160.13
2026-09-1263.69
Average heart rate60.5 bpm
vs previous day
+3.56 bpm
vs 7 days earlier
+2.56 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0660.88
2026-09-0771.5
2026-09-0872.63
2026-09-0965.88
2026-09-1063.88
2026-09-1160.13
2026-09-1263.69
Average HRV47 ms
vs previous day
-4.5 ms
vs 7 days earlier
-7.5 ms
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · ms
DateValue
2026-09-0652
2026-09-0737
2026-09-0835
2026-09-0950
2026-09-1050
2026-09-1153
2026-09-1248.5
Average HRV50 ms
vs previous day
-4.5 ms
vs 7 days earlier
-7.5 ms
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · ms
DateValue
2026-09-0652
2026-09-0737
2026-09-0835
2026-09-0950
2026-09-1050
2026-09-1153
2026-09-1248.5
Lowest heart rate63 bpm
vs previous day
+5 bpm
vs 7 days earlier
+4 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0653
2026-09-0761
2026-09-0861
2026-09-0957
2026-09-1055
2026-09-1152
2026-09-1257
Lowest heart rate51 bpm
vs previous day
+5 bpm
vs 7 days earlier
+4 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0653
2026-09-0761
2026-09-0861
2026-09-0957
2026-09-1055
2026-09-1152
2026-09-1257
VO₂ max39 ml/kg/min
7-day trend 5/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · ml/kg/min
DateValue
2026-09-0735
2026-09-0838
2026-09-0939
2026-09-1039
2026-09-1239
Heart rate bpm
Heart rate: 51 to 119 bpm
Min 51 bpmMax 119 bpm
vs previous day
+7.17 bpm
vs 7 days earlier
+1.29 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0689.59
2026-09-07107.29
2026-09-08102.65
2026-09-0992.21
2026-09-10105.22
2026-09-1183.42
2026-09-1290.59
View 2748 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
71
74
72
65
67
70
68
83
77
72
65
68
65
71
68
75
68
71
69
71
73
71
74
67
79
69
73
75
78
72
73
70
70
72
68
69
68
66
67
66
66
68
65
65
71
70
73
75
68
67
66
63
61
61
60
59
59
58
59
57
57
57
55
66
66
62
51
53
55
57
57
61
57
57
54
54
53
52
56
56
56
56
57
56
62
61
60
59
57
60
59
59
58
58
57
57
58
57
57
62
71
58
60
57
58
57
64
58
55
58
57
57
56
55
54
55
56
60
58
55
54
62
66
63
69
61
61
63
64
62
65
64
68
74
62
63
65
83
88
87
62
66
63
71
67
68
75
75
72
67
70
71
67
70
64
119
87
74
78
75
66
64
70
74
78
66
71
68
69
69
76
67
88
88
88
88
88
88
88
87
86
85
85
86
86
86
86
86
87
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86
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85
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81
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81
81
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81
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82
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81
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81
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81
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81
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81
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82
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82
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83
83
83
82
82
81
80
80
81
82
82
82
82
80
85
77
83
86
87
86
84
82
87
81
84
112
112
112
112
111
110
109
106
104
103
102
102
103
102
102
102
100
100
99
98
98
98
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96
95
94
92
90
87
86
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87
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93
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91
91
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92
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94
95
96
96
97
97
98
98
98
97
97
97
78
81
79
77
82
79
75
72
68
78
75
81
84
90
91
86
87
87
87
87
88
88
86
87
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90
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81
79
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83
90
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78
87
90
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93
75
92
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85
84
83
84
86
89
91
92
92
93
94
94
94
94
94
94
94
94
94
93
93
92
92
92
92
92
92
92
92
93
93
93
93
93
92
91
90
90
90
90
91
91
91
91
91
92
92
92
91
91
91
91
92
92
92
91
90
89
89
89
90
90
91
91
91
92
92
92
92
93
94
94
95
95
95
94
94
93
93
93
93
94
94
94
94
94
93
92
92
91
90
88
88
88
89
90
90
90
89
88
87
86
86
86
86
86
85
84
85
83
83
87
83
83
84
84
84
83
80
79
79
79
79
78
77
76
76
77
73
79
77
83
75
79
78
73
79
78
81
79
86
79
84
84
82
85
81
84
77
78
81
75
86
78
81
85
87
89
90
91
90
89
89
90
92
93
93
91
91
91
91
92
92
93
93
93
93
94
95
95
95
94
93
92
92
92
92
93
93
93
93
93
93
93
92
92
92
92
92
92
92
92
92
92
92
92
92
92
92
92
92
92
91
91
91
91
91
90
89
88
87
87
87
91
87
89
87
87
88
89
89
89
89
89
89
89
89
89
89
90
90
90
90
91
91
91
90
90
90
89
89
89
89
88
87
87
87
88
89
89
90
90
90
91
91
91
91
91
92
92
93
93
94
95
95
96
95
94
93
92
89
91
88
89
91
94
89
92
90
84
85
85
86
86
86
87
88
89
89
88
88
84
84
84
84
84
84
85
85
86
86
86
87
86
86
86
86
86
87
87
87
88
87
87
86
85
85
84
84
84
85
85
87
88
88
87
87
87
87
88
88
88
87
87
87
87
86
86
85
84
84
84
85
86
88
90
92
93
95
96
97
99
101
102
102
102
102
102
101
102
103
103
103
102
103
103
103
102
103
103
103
103
104
104
105
105
105
105
105
104
104
103
102
101
100
100
100
102
104
106
108
110
111
112
112
113
113
114
114
114
114
114
114
114
114
115
115
115
114
114
114
114
114
114
113
113
113
112
112
112
112
112
112
112
113
113
113
112
112
112
112
112
113
113
113
113
113
113
113
113
113
114
114
114
114
114
114
114
114
114
114
115
115
115
116
116
115
115
115
116
116
116
116
116
115
115
115
115
116
116
116
116
116
115
115
115
115
115
114
114
113
113
112
112
112
111
110
110
109
107
105
103
102
101
100
100
100
100
100
100
101
101
102
103
103
103
103
103
103
103
102
102
103
103
103
103
103
103
103
104
104
104
104
104
104
103
103
104
104
105
105
105
105
105
105
104
104
104
105
106
106
106
107
107
107
107
107
106
105
104
104
104
104
104
105
105
106
106
105
104
102
102
102
102
102
103
102
102
103
104
105
104
102
101
99
98
97
97
96
95
94
93
93
93
93
93
94
95
95
94
91
88
87
87
86
85
85
84
83
82
82
82
82
82
83
83
86
88
89
91
93
87
95
96
96
96
98
96
97
98
99
99
99
99
98
84
78
77
93
95
91
119
118
118
118
118
118
118
117
115
114
113
113
112
112
112
112
111
111
110
108
105
102
100
98
95
93
92
91
90
90
90
89
89
88
88
87
86
85
84
83
83
83
84
85
86
87
87
88
88
88
88
89
90
90
89
89
89
90
90
91
87
90
91
95
92
98
92
102
97
96
94
97
89
92
90
88
88
89
89
89
89
89
89
88
87
87
87
87
87
87
87
86
86
86
86
87
87
86
87
88
90
90
90
91
92
93
93
93
93
93
94
94
94
93
93
93
93
93
93
93
93
94
95
98
100
100
101
102
104
105
105
105
106
107
107
107
108
108
109
109
109
109
109
108
108
108
108
109
109
109
109
109
110
110
111
111
110
110
110
110
111
111
112
112
112
112
112
112
112
113
113
114
114
114
115
115
116
117
117
118
119
119
118
117
116
114
112
110
109
107
105
102
100
100
99
99
99
99
98
98
99
99
98
97
97
97
97
97
96
97
97
97
97
97
97
97
96
95
95
93
91
91
91
91
91
91
91
91
91
90
90
89
90
90
91
92
91
91
90
93
89
87
87
87
88
89
88
79
114
90
88
92
88
90
89
88
90
86
91
87
90
91
88
89
87
84
89
83
86
84
85
83
86
85
88
92
80
85
82
75
78
71
74
73
76
84
79
85
91
89
94
69
71
78
85
83
77
79
74
74
73
77
75
76
70
73
76
94
77
86
Heart rate bpm
Heart rate: 51 to 75 bpm
Min 51 bpmMax 75 bpm
vs previous day
+1.06 bpm
vs 7 days earlier
+0.12 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0660.9
2026-09-0771.48
2026-09-0872.66
2026-09-0965.92
2026-09-1063.88
2026-09-1160.15
2026-09-1261.22
View 102 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
72
72
70
68
66
66
64
69
65
63
64
64
73
70
70
72
68
69
68
66
67
66
66
68
65
65
71
70
73
75
68
67
66
63
61
61
60
59
59
58
59
57
57
57
55
66
66
62
51
53
55
57
57
61
57
57
54
54
53
52
56
56
56
56
57
56
62
61
60
59
57
60
59
59
58
58
57
57
58
57
57
62
71
58
60
57
58
57
64
58
55
58
57
57
56
55
54
55
56
60
58
55
Heart rate variability ms
Heart rate variability: 27 to 78 ms
Min 27 msMax 78 ms
vs previous day
-4.94 ms
vs 7 days earlier
-6.57 ms
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · ms
DateValue
2026-09-0652.77
2026-09-0737.03
2026-09-0836.02
2026-09-0949.1
2026-09-1050.79
2026-09-1154.14
2026-09-1249.21
View 102 recorded values
Heart rate variability recorded values in Europe/Bucharest
Timems
43
38
46
51
57
46
54
40
44
43
48
40
33
44
41
40
41
38
39
40
41
39
37
37
38
42
46
34
27
28
50
45
51
47
43
36
39
36
38
45
41
43
46
52
54
40
49
60
49
59
67
66
72
53
72
65
68
66
74
78
57
48
60
61
71
62
64
57
60
54
46
42
44
38
51
42
36
38
39
55
50
60
49
61
53
55
63
47
58
67
56
52
54
48
50
48
51
45
39
50
44
55

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Average heart rate81 bpm
vs previous day
-1 bpm
vs 7 days earlier
-1 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · bpm
DateValue
2026-09-0684
2026-09-0788
2026-09-0872
2026-09-0985
2026-09-1071
2026-09-1182
2026-09-1281
Maximum heart rate118 bpm
vs previous day
+11 bpm
vs 7 days earlier
-17 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · bpm
DateValue
2026-09-06146
2026-09-07156
2026-09-0893
2026-09-09157
2026-09-1086
2026-09-11107
2026-09-12118
Minimum heart rate51 bpm
vs previous day
-17 bpm
vs 7 days earlier
-14 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily value · bpm
DateValue
2026-09-0658
2026-09-0770
2026-09-0859
2026-09-0960
2026-09-1053
2026-09-1168
2026-09-1251
Average heart rate95 bpm
vs previous day
+6.75 bpm
vs 7 days earlier
-0.55 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-06108.5
2026-09-07107.25
2026-09-08141.5
2026-09-09110
2026-09-10115.67
2026-09-1187.5
2026-09-1294.25
Average heart rate92 bpm
vs previous day
+6.75 bpm
vs 7 days earlier
-0.55 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-06108.5
2026-09-07107.25
2026-09-08141.5
2026-09-09110
2026-09-10115.67
2026-09-1187.5
2026-09-1294.25
Average heart rate90 bpm
vs previous day
+6.75 bpm
vs 7 days earlier
-0.55 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-06108.5
2026-09-07107.25
2026-09-08141.5
2026-09-09110
2026-09-10115.67
2026-09-1187.5
2026-09-1294.25
Average heart rate100 bpm
vs previous day
+6.75 bpm
vs 7 days earlier
-0.55 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-06108.5
2026-09-07107.25
2026-09-08141.5
2026-09-09110
2026-09-10115.67
2026-09-1187.5
2026-09-1294.25
Maximum heart rate108 bpm
vs previous day
+9.25 bpm
vs 7 days earlier
-2.95 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-06122.5
2026-09-07114.5
2026-09-08154.5
2026-09-09126
2026-09-10128.33
2026-09-1197
2026-09-12106.25
Maximum heart rate104 bpm
vs previous day
+9.25 bpm
vs 7 days earlier
-2.95 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-06122.5
2026-09-07114.5
2026-09-08154.5
2026-09-09126
2026-09-10128.33
2026-09-1197
2026-09-12106.25
Maximum heart rate95 bpm
vs previous day
+9.25 bpm
vs 7 days earlier
-2.95 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-06122.5
2026-09-07114.5
2026-09-08154.5
2026-09-09126
2026-09-10128.33
2026-09-1197
2026-09-12106.25
Maximum heart rate118 bpm
vs previous day
+9.25 bpm
vs 7 days earlier
-2.95 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-06122.5
2026-09-07114.5
2026-09-08154.5
2026-09-09126
2026-09-10128.33
2026-09-1197
2026-09-12106.25
Minimum heart rate85 bpm
vs previous day
-0.5 bpm
vs 7 days earlier
-4.6 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0690.5
2026-09-0788.5
2026-09-0896
2026-09-0986
2026-09-1089
2026-09-1178.5
2026-09-1278
Minimum heart rate78 bpm
vs previous day
-0.5 bpm
vs 7 days earlier
-4.6 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0690.5
2026-09-0788.5
2026-09-0896
2026-09-0986
2026-09-1089
2026-09-1178.5
2026-09-1278
Minimum heart rate85 bpm
vs previous day
-0.5 bpm
vs 7 days earlier
-4.6 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0690.5
2026-09-0788.5
2026-09-0896
2026-09-0986
2026-09-1089
2026-09-1178.5
2026-09-1278
Minimum heart rate64 bpm
vs previous day
-0.5 bpm
vs 7 days earlier
-4.6 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-06–2026-09-12
Daily average · bpm
DateValue
2026-09-0690.5
2026-09-0788.5
2026-09-0896
2026-09-0986
2026-09-1089
2026-09-1178.5
2026-09-1278

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗