← Health journal

2026-09-10 / Europe/Bucharest

Heart

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

63.88 bpm

Average heart rate · Oura

vs previous day
-2 bpm
vs 7 days earlier
+6 bpm
7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Cardio recovery23.46 bpm
vs previous day
+0.65 bpm
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · bpm
DateValue
2026-09-0723.24
2026-09-0824.1
2026-09-0922.81
2026-09-1023.46
Average heart rate75.3 bpm
vs previous day
+0.94 bpm
vs 7 days earlier
+1.75 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · bpm
DateValue
2026-09-0474.52
2026-09-0570.66
2026-09-0671.64
2026-09-0780.95
2026-09-0880.54
2026-09-0974.36
2026-09-1075.3
Maximum heart rate162 bpm
vs previous day
+5 bpm
vs 7 days earlier
+18 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · bpm
DateValue
2026-09-04130
2026-09-05135
2026-09-06146
2026-09-07156
2026-09-08162
2026-09-09157
2026-09-10162
Minimum heart rate52 bpm
vs previous day
-1 bpm
vs 7 days earlier
+2 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · bpm
DateValue
2026-09-0450
2026-09-0552
2026-09-0652
2026-09-0754
2026-09-0859
2026-09-0953
2026-09-1052
Heart rate variability41.52 ms
vs previous day
+4.29 ms
vs 7 days earlier
-10.82 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · ms
DateValue
2026-09-0442.4
2026-09-0539.59
2026-09-0646.3
2026-09-0735.02
2026-09-0830.18
2026-09-0937.23
2026-09-1041.52
Resting heart rate68 bpm
vs previous day
-1 bpm
vs 7 days earlier
-6 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · bpm
DateValue
2026-09-0472
2026-09-0570
2026-09-0672
2026-09-0775
2026-09-0866
2026-09-0969
2026-09-1068
VO₂ max39.58 ml/kg/min
vs previous day
+0.52 ml/kg/min
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · ml/kg/min
DateValue
2026-09-0736.44
2026-09-0838.14
2026-09-0939.06
2026-09-1039.58
Walking heart rate96.5 bpm
vs previous day
+0.5 bpm
vs 7 days earlier
-8 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · bpm
DateValue
2026-09-04105.5
2026-09-05103
2026-09-0695
2026-09-0797
2026-09-0899.5
2026-09-0996
2026-09-1096.5

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Pulse wave velocity6.4 m/s
vs previous day
+0.08 m/s
vs 7 days earlier
+0.17 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · m/s
DateValue
2026-09-046.51
2026-09-056.41
2026-09-066.44
2026-09-076.5
2026-09-086.59
2026-09-096.32
2026-09-106.4
Vascular age30 years
vs previous day
+1 years
vs 7 days earlier
+3 years
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · years
DateValue
2026-09-0431
2026-09-0530
2026-09-0630
2026-09-0731
2026-09-0832
2026-09-0929
2026-09-1030
Average heart rate63.88 bpm
vs previous day
-2 bpm
vs 7 days earlier
+6 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · bpm
DateValue
2026-09-0461
2026-09-0561.13
2026-09-0660.88
2026-09-0771.5
2026-09-0872.63
2026-09-0965.88
2026-09-1063.88
Average HRV50 ms
vs previous day
0 ms
vs 7 days earlier
-5 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · ms
DateValue
2026-09-0462
2026-09-0556
2026-09-0652
2026-09-0737
2026-09-0835
2026-09-0950
2026-09-1050
Lowest heart rate55 bpm
vs previous day
-2 bpm
vs 7 days earlier
+4 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · bpm
DateValue
2026-09-0451
2026-09-0553
2026-09-0653
2026-09-0761
2026-09-0861
2026-09-0957
2026-09-1055
VO₂ max39 ml/kg/min
vs previous day
0 ml/kg/min
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · ml/kg/min
DateValue
2026-09-0735
2026-09-0838
2026-09-0939
2026-09-1039
Heart rate bpm
Heart rate: 55 to 163 bpm
Min 55 bpmMax 163 bpm
vs previous day
+13 bpm
vs 7 days earlier
+3.24 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-0498.55
2026-09-0589.3
2026-09-0689.59
2026-09-07107.29
2026-09-08102.65
2026-09-0992.21
2026-09-10105.22
View 1690 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
80
78
84
75
78
71
84
86
82
81
77
79
78
75
82
74
74
73
75
78
66
68
70
69
70
71
70
72
70
70
70
70
71
71
74
72
74
77
71
68
67
66
61
61
60
59
59
61
59
62
60
62
64
62
61
60
61
63
73
71
65
67
62
64
58
67
56
56
62
60
59
64
60
60
60
61
60
59
62
60
64
66
64
63
60
60
57
55
58
59
67
60
60
57
58
62
66
59
59
62
62
59
62
59
61
55
57
86
87
88
88
85
82
79
80
83
78
77
78
79
79
79
80
80
81
81
82
82
83
83
83
83
83
83
83
83
83
84
84
85
85
85
85
85
85
85
85
84
84
84
84
83
83
83
83
83
83
83
84
84
84
83
83
83
83
83
83
82
82
81
81
81
82
83
84
85
85
85
85
86
86
86
86
87
87
88
88
89
89
89
89
89
89
89
89
89
89
89
89
88
88
88
88
88
89
89
89
89
89
89
89
89
87
87
86
86
86
86
86
86
86
85
85
85
86
86
87
87
88
88
89
90
91
92
93
94
94
94
95
96
96
97
98
98
99
99
99
98
99
100
101
103
103
104
104
104
103
103
102
103
104
104
104
105
106
109
110
110
111
111
111
110
110
111
111
112
112
113
113
114
114
114
114
114
113
112
111
111
110
108
107
106
105
104
104
102
101
99
98
97
95
93
92
91
90
89
88
87
86
85
84
83
82
82
82
83
84
85
86
86
87
87
87
87
86
84
83
83
82
82
82
82
82
82
82
81
81
82
83
83
83
83
83
83
82
82
82
82
81
81
80
79
79
79
79
75
79
79
86
78
77
76
84
76
102
93
98
88
83
95
108
103
105
84
88
91
86
80
78
104
102
107
77
86
81
94
88
89
82
86
84
82
84
86
88
84
90
74
69
104
84
88
86
86
83
82
85
83
87
81
85
83
86
83
85
79
76
82
76
78
80
80
78
82
78
79
81
88
85
80
79
85
82
80
77
75
80
79
79
71
72
76
81
78
79
88
85
87
82
84
82
82
80
77
75
77
83
78
72
85
73
75
74
83
85
87
75
72
76
71
73
70
73
71
72
74
77
76
71
73
68
69
70
86
86
86
78
76
74
75
76
73
70
67
65
66
70
68
77
81
79
80
83
72
77
75
80
80
77
82
66
71
68
73
74
75
87
85
84
84
85
86
87
87
86
86
85
85
86
86
87
87
86
85
85
85
85
85
85
84
84
83
82
81
81
80
80
81
81
81
81
81
81
80
80
80
80
81
81
82
82
78
82
73
82
82
81
81
80
80
70
79
79
80
81
81
82
83
84
84
84
84
85
85
84
84
84
84
83
83
83
84
85
87
88
88
88
87
86
86
85
85
85
85
86
85
84
84
82
81
80
79
79
79
79
80
81
82
82
82
109
92
97
79
81
83
85
88
88
89
91
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94
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96
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126
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155
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153
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149
149
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144
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144
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144
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147
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149
150
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150
149
148
147
146
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147
145
145
145
145
145
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145
147
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149
150
150
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151
151
150
150
149
148
147
146
145
144
144
143
142
142
142
142
142
143
144
145
145
146
148
149
150
152
153
153
154
155
155
154
154
154
154
154
153
152
151
149
148
147
147
146
145
144
143
143
143
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142
142
143
143
144
145
146
146
148
149
149
150
150
150
149
149
149
149
148
148
148
148
149
150
152
153
153
153
153
153
154
154
154
153
153
153
153
153
152
151
150
149
149
150
151
151
150
151
151
151
151
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151
152
153
154
154
154
154
153
153
153
152
150
150
149
149
149
148
148
147
147
147
148
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147
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149
149
150
150
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157
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156
154
154
153
153
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152
152
153
154
155
155
156
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156
156
156
156
155
155
155
155
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155
155
155
154
154
154
154
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153
153
153
153
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155
154
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155
156
156
157
158
158
159
159
159
159
158
157
156
155
154
154
155
156
156
157
157
158
158
159
160
160
161
161
162
163
163
163
163
162
162
160
159
157
155
155
155
155
154
153
152
150
148
147
146
143
142
140
138
137
134
131
129
128
126
126
125
125
125
124
82
83
84
86
86
87
88
88
91
91
91
91
89
88
89
89
90
91
91
91
91
91
91
91
91
91
91
91
92
92
92
92
93
93
93
93
93
93
94
94
94
95
95
96
97
97
97
97
97
98
98
98
98
99
100
100
101
101
101
102
102
103
104
104
105
105
105
105
105
105
105
105
106
107
107
107
107
108
108
108
109
109
110
110
110
111
112
113
114
114
114
113
113
114
115
114
114
112
112
112
113
113
113
114
114
116
116
117
119
119
118
117
116
116
117
117
115
114
114
114
114
114
115
121
115
115
122
114
114
114
112
110
109
108
108
108
109
110
111
111
112
112
112
111
109
108
108
107
106
107
106
105
104
111
112
112
111
112
112
113
113
113
114
114
114
114
114
114
114
114
115
115
115
115
116
116
116
116
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116
116
115
115
114
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114
114
114
114
114
113
113
113
113
113
113
114
115
115
115
114
113
113
113
113
112
112
112
112
113
113
113
113
113
113
112
111
110
110
109
109
109
108
107
106
105
105
104
103
103
101
99
99
99
98
98
98
99
100
101
101
102
103
99
97
103
101
98
102
94
89
92
86
94
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95
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95
94
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90
89
87
86
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81
81
80
80
79
80
80
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81
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83
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83
84
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84
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85
85
85
85
85
86
86
85
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83
83
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82
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82
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81
81
81
81
81
82
82
83
83
83
83
83
84
84
84
85
84
80
82
83
79
81
84
79
84
81
82
78
75
99
94
81
78
85
86
73
75
78
104
76
80
80
77
74
76
80
78
75
73
77
75
72
74
73
77
74
77
75
80
71
77
74
77
79
78
76
77
78
71
74
83
75
77
79
72
74
78
80
81
74
71
76
75
79
81
72
67
64
68
65
61
64
Heart rate bpm
Heart rate: 55 to 78 bpm
Min 55 bpmMax 78 bpm
vs previous day
-2.04 bpm
vs 7 days earlier
+6.06 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-0461.03
2026-09-0561.1
2026-09-0660.9
2026-09-0771.48
2026-09-0872.66
2026-09-0965.92
2026-09-1063.88
View 85 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
74
78
66
68
70
69
70
71
70
72
70
70
70
70
71
71
74
72
74
77
71
68
67
66
61
61
60
59
59
61
59
62
60
62
64
62
61
60
61
63
73
71
65
62
64
58
67
56
56
62
60
59
64
60
60
60
61
60
59
62
60
64
66
64
63
60
60
57
55
58
59
67
60
60
57
58
62
66
59
59
62
62
59
59
61
Heart rate variability ms
Heart rate variability: 22 to 87 ms
Min 22 msMax 87 ms
vs previous day
+1.68 ms
vs 7 days earlier
-5.57 ms
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · ms
DateValue
2026-09-0463.03
2026-09-0555.78
2026-09-0652.77
2026-09-0737.03
2026-09-0836.02
2026-09-0949.1
2026-09-1050.79
View 85 recorded values
Heart rate variability recorded values in Europe/Bucharest
Timems
31
23
53
47
37
36
34
33
35
29
37
37
34
40
49
49
39
33
33
22
48
51
40
37
47
49
51
50
50
52
49
58
49
50
40
45
49
46
50
57
38
49
51
84
63
66
60
65
53
47
50
51
55
57
48
49
50
47
60
72
70
60
56
60
54
58
57
54
55
52
62
73
64
49
58
72
55
52
76
56
53
64
87
49
57

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Average heart rate71 bpm
vs previous day
-14 bpm
vs 7 days earlier
-15 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · bpm
DateValue
2026-09-0487
2026-09-0582
2026-09-0684
2026-09-0788
2026-09-0872
2026-09-0985
2026-09-1071
Maximum heart rate86 bpm
vs previous day
-71 bpm
vs 7 days earlier
-58 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · bpm
DateValue
2026-09-04130
2026-09-05135
2026-09-06146
2026-09-07156
2026-09-0893
2026-09-09157
2026-09-1086
Minimum heart rate53 bpm
vs previous day
-7 bpm
vs 7 days earlier
-2 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · bpm
DateValue
2026-09-0458
2026-09-0565
2026-09-0658
2026-09-0770
2026-09-0859
2026-09-0960
2026-09-1053
Heart rate91 bpm
vs previous day
-9 bpm
vs 7 days earlier
-16 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · bpm
DateValue
2026-09-04106
2026-09-05107
2026-09-0697
2026-09-0798
2026-09-08108
2026-09-09100
2026-09-1091
Vascular age26 years
vs previous day
-0.4 years
vs 7 days earlier
+1.2 years
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · years
DateValue
2026-09-0424.8
2026-09-0524.4
2026-09-0624.8
2026-09-0724.4
2026-09-0826.4
2026-09-0926.4
2026-09-1026
Pulse wave velocity5.42 m/s
vs previous day
-0.04 m/s
vs 7 days earlier
+0.13 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily value · m/s
DateValue
2026-09-045.29
2026-09-055.22
2026-09-065.31
2026-09-075.26
2026-09-085.47
2026-09-095.47
2026-09-105.42
Average heart rate97 bpm
vs previous day
+5.67 bpm
vs 7 days earlier
+7.42 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-04106
2026-09-0594.8
2026-09-06108.5
2026-09-07107.25
2026-09-08141.5
2026-09-09110
2026-09-10115.67
Average heart rate149 bpm
vs previous day
+5.67 bpm
vs 7 days earlier
+7.42 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-04106
2026-09-0594.8
2026-09-06108.5
2026-09-07107.25
2026-09-08141.5
2026-09-09110
2026-09-10115.67
Average heart rate101 bpm
vs previous day
+5.67 bpm
vs 7 days earlier
+7.42 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-04106
2026-09-0594.8
2026-09-06108.5
2026-09-07107.25
2026-09-08141.5
2026-09-09110
2026-09-10115.67
Maximum heart rate99 bpm
vs previous day
+2.33 bpm
vs 7 days earlier
+8.58 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-04130
2026-09-05109.2
2026-09-06122.5
2026-09-07114.5
2026-09-08154.5
2026-09-09126
2026-09-10128.33
Maximum heart rate162 bpm
vs previous day
+2.33 bpm
vs 7 days earlier
+8.58 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-04130
2026-09-05109.2
2026-09-06122.5
2026-09-07114.5
2026-09-08154.5
2026-09-09126
2026-09-10128.33
Maximum heart rate124 bpm
vs previous day
+2.33 bpm
vs 7 days earlier
+8.58 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-04130
2026-09-05109.2
2026-09-06122.5
2026-09-07114.5
2026-09-08154.5
2026-09-09126
2026-09-10128.33
Minimum heart rate96 bpm
vs previous day
+3 bpm
vs 7 days earlier
+5.75 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-0487
2026-09-0582.6
2026-09-0690.5
2026-09-0788.5
2026-09-0896
2026-09-0986
2026-09-1089
Minimum heart rate98 bpm
vs previous day
+3 bpm
vs 7 days earlier
+5.75 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-0487
2026-09-0582.6
2026-09-0690.5
2026-09-0788.5
2026-09-0896
2026-09-0986
2026-09-1089
Minimum heart rate73 bpm
vs previous day
+3 bpm
vs 7 days earlier
+5.75 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-04–2026-09-10
Daily average · bpm
DateValue
2026-09-0487
2026-09-0582.6
2026-09-0690.5
2026-09-0788.5
2026-09-0896
2026-09-0986
2026-09-1089

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗