← Health journal

2026-09-08 / Europe/Bucharest

Heart

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

72.63 bpm

Average heart rate · Oura

vs previous day
+1.13 bpm
vs 7 days earlier
+12.13 bpm
7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Cardio recovery24.1 bpm
vs previous day
+0.86 bpm
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily value · bpm
DateValue
2026-09-0223.63
2026-09-0723.24
2026-09-0824.1
Average heart rate80.54 bpm
vs previous day
-0.41 bpm
vs 7 days earlier
+2.74 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily value · bpm
DateValue
2026-09-0271.45
2026-09-0373.55
2026-09-0474.52
2026-09-0570.66
2026-09-0671.64
2026-09-0780.95
2026-09-0880.54
Maximum heart rate162 bpm
vs previous day
+6 bpm
vs 7 days earlier
+13 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily value · bpm
DateValue
2026-09-02149
2026-09-03144
2026-09-04130
2026-09-05135
2026-09-06146
2026-09-07156
2026-09-08162
Minimum heart rate59 bpm
vs previous day
+5 bpm
vs 7 days earlier
+9 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily value · bpm
DateValue
2026-09-0247
2026-09-0350
2026-09-0450
2026-09-0552
2026-09-0652
2026-09-0754
2026-09-0859
Heart rate variability30.18 ms
vs previous day
-4.84 ms
vs 7 days earlier
-16.38 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily value · ms
DateValue
2026-09-0264.83
2026-09-0352.34
2026-09-0442.4
2026-09-0539.59
2026-09-0646.3
2026-09-0735.02
2026-09-0830.18
Resting heart rate66 bpm
vs previous day
-9 bpm
vs 7 days earlier
-13 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily value · bpm
DateValue
2026-09-0271
2026-09-0374
2026-09-0472
2026-09-0570
2026-09-0672
2026-09-0775
2026-09-0866
VO₂ max38.14 ml/kg/min
vs previous day
+1.7 ml/kg/min
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily value · ml/kg/min
DateValue
2026-09-0235.09
2026-09-0736.44
2026-09-0838.14
Walking heart rate99.5 bpm
vs previous day
+2.5 bpm
vs 7 days earlier
-1.5 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily value · bpm
DateValue
2026-09-0294
2026-09-03104.5
2026-09-04105.5
2026-09-05103
2026-09-0695
2026-09-0797
2026-09-0899.5

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Pulse wave velocity6.59 m/s
vs previous day
+0.08 m/s
vs 7 days earlier
+0.11 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily value · m/s
DateValue
2026-09-026.33
2026-09-036.23
2026-09-046.51
2026-09-056.41
2026-09-066.44
2026-09-076.5
2026-09-086.59
Vascular age32 years
vs previous day
+1 years
vs 7 days earlier
+2 years
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily value · years
DateValue
2026-09-0229
2026-09-0327
2026-09-0431
2026-09-0530
2026-09-0630
2026-09-0731
2026-09-0832
Average heart rate72.63 bpm
vs previous day
+1.13 bpm
vs 7 days earlier
+12.13 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily value · bpm
DateValue
2026-09-0259.25
2026-09-0357.88
2026-09-0461
2026-09-0561.13
2026-09-0660.88
2026-09-0771.5
2026-09-0872.63
Average HRV35 ms
vs previous day
-2 ms
vs 7 days earlier
-20 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily value · ms
DateValue
2026-09-0262
2026-09-0355
2026-09-0462
2026-09-0556
2026-09-0652
2026-09-0737
2026-09-0835
Lowest heart rate61 bpm
vs previous day
0 bpm
vs 7 days earlier
+8 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily value · bpm
DateValue
2026-09-0250
2026-09-0351
2026-09-0451
2026-09-0553
2026-09-0653
2026-09-0761
2026-09-0861
VO₂ max38 ml/kg/min
vs previous day
+3 ml/kg/min
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily value · ml/kg/min
DateValue
2026-09-0235
2026-09-0735
2026-09-0838
Heart rate bpm
Heart rate: 61 to 159 bpm
Min 61 bpmMax 159 bpm
vs previous day
-4.64 bpm
vs 7 days earlier
+4.53 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily average · bpm
DateValue
2026-09-0291.74
2026-09-03101.98
2026-09-0498.55
2026-09-0589.3
2026-09-0689.59
2026-09-07107.29
2026-09-08102.65
View 970 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
88
90
94
83
84
87
86
82
81
83
81
86
82
78
74
75
76
75
74
75
75
76
79
80
79
74
72
74
73
73
73
75
74
73
77
75
79
81
84
75
71
72
73
75
71
69
71
70
70
66
63
66
68
68
66
68
69
68
69
73
81
81
64
67
73
72
69
67
69
68
71
72
70
72
70
72
72
70
70
65
65
68
71
71
68
64
62
61
63
70
76
67
71
79
70
74
75
78
93
99
96
85
87
89
87
88
86
81
98
89
88
90
83
82
85
83
82
84
77
80
78
86
87
84
85
82
84
81
83
78
83
86
84
91
87
89
90
92
93
91
89
91
89
90
91
90
91
92
90
88
91
89
90
87
90
86
87
89
86
87
88
87
86
91
87
89
86
88
88
89
87
90
83
85
86
84
85
86
84
85
86
84
85
86
82
85
83
82
85
83
74
74
94
84
88
86
85
82
83
86
84
81
86
85
79
81
83
80
83
74
86
78
84
119
123
125
126
126
127
128
130
132
134
134
135
135
135
135
136
136
136
136
136
137
138
138
139
139
139
139
139
140
139
139
139
140
140
140
140
140
141
141
141
141
141
141
141
141
141
141
142
142
142
142
143
144
144
145
145
145
145
145
146
147
147
147
146
146
146
147
147
147
146
146
146
146
145
145
144
141
140
139
137
132
128
126
125
125
123
122
120
119
117
114
113
112
111
111
111
111
111
111
111
111
96
97
98
96
93
94
96
93
94
94
96
102
99
96
93
92
97
93
90
88
90
94
92
91
93
91
94
91
92
90
87
93
96
94
97
91
89
94
92
95
90
92
90
93
96
91
97
100
102
97
96
96
102
99
87
85
84
86
89
85
87
83
85
83
81
82
83
86
87
81
83
86
84
86
84
82
86
83
88
89
83
83
83
75
73
78
78
81
79
83
78
84
78
77
75
80
82
77
81
83
78
69
71
73
73
75
71
79
72
75
75
78
73
75
76
82
82
77
79
75
80
71
73
78
76
80
84
77
75
78
78
84
81
76
76
78
73
75
72
72
83
74
83
80
87
84
74
76
83
84
78
87
76
78
79
76
70
65
68
72
69
74
74
80
83
78
83
79
77
93
93
94
94
95
95
96
96
97
97
97
97
97
97
97
98
98
98
98
99
99
99
99
99
98
98
97
96
95
93
91
89
87
86
84
83
82
83
85
85
85
85
84
82
82
82
84
84
83
82
82
83
84
85
85
85
85
85
84
84
84
84
83
82
81
81
81
81
81
81
82
82
82
83
83
82
82
82
82
82
82
81
81
80
80
80
79
77
76
76
75
81
78
74
76
77
77
78
78
80
80
80
80
79
78
78
79
79
80
80
81
81
81
82
82
82
82
83
83
83
83
83
84
99
94
106
93
95
90
85
79
82
79
83
80
104
106
109
113
116
119
120
125
128
130
130
130
130
130
131
132
132
132
131
130
129
130
130
131
132
133
134
135
135
136
137
138
138
139
140
140
140
140
141
141
141
142
144
145
146
147
147
148
149
149
149
149
148
148
147
147
147
146
146
146
146
145
145
146
146
146
147
148
149
149
149
150
150
151
152
153
153
153
153
153
154
155
155
156
156
156
155
155
155
155
156
156
156
156
156
155
155
155
155
155
155
155
155
155
155
155
155
155
156
156
156
157
158
158
158
158
157
157
157
157
158
158
158
158
157
157
157
157
157
157
158
158
158
158
158
158
158
159
159
159
159
159
159
159
159
159
159
159
159
159
159
159
159
159
159
159
159
159
159
159
159
159
158
158
158
158
158
158
158
158
159
159
159
159
159
158
157
156
154
152
149
145
140
136
134
133
132
131
131
129
125
106
101
103
100
100
101
102
102
103
104
105
106
106
106
105
103
103
103
104
105
106
107
108
109
109
110
110
110
110
110
110
110
109
109
109
109
108
108
107
107
106
105
105
105
105
104
103
103
103
103
104
104
104
104
105
105
95
88
93
99
100
97
101
96
98
100
97
98
92
100
96
95
93
97
93
95
97
93
91
95
95
90
92
90
88
87
88
92
94
89
89
83
87
84
82
83
82
80
83
86
84
88
84
84
82
87
80
82
79
83
81
85
85
83
82
84
85
80
82
84
87
86
84
84
88
82
83
82
83
80
77
83
81
79
89
84
86
71
79
74
70
74
79
74
78
76
78
75
72
78
87
80
71
67
75
62
67
64
63
66
69
Heart rate bpm
Heart rate: 61 to 86 bpm
Min 61 bpmMax 86 bpm
vs previous day
+1.18 bpm
vs 7 days earlier
+12.17 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily average · bpm
DateValue
2026-09-0259.26
2026-09-0357.82
2026-09-0461.03
2026-09-0561.1
2026-09-0660.9
2026-09-0771.48
2026-09-0872.66
View 82 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
86
82
81
83
81
86
82
78
74
75
76
75
74
75
75
76
79
80
79
74
72
74
73
73
73
75
74
73
77
75
79
81
84
75
71
72
73
75
71
69
71
70
70
66
63
66
68
68
66
68
69
68
69
73
81
81
64
67
73
72
69
67
69
68
71
72
70
72
70
72
72
70
70
65
68
71
71
68
64
62
61
63
Heart rate variability ms
Heart rate variability: 16 to 73 ms
Min 16 msMax 73 ms
vs previous day
-1.01 ms
vs 7 days earlier
-18.05 ms
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily average · ms
DateValue
2026-09-0263.02
2026-09-0356.36
2026-09-0463.03
2026-09-0555.78
2026-09-0652.77
2026-09-0737.03
2026-09-0836.02
View 82 recorded values
Heart rate variability recorded values in Europe/Bucharest
Timems
16
19
19
18
19
19
22
16
36
32
27
34
35
30
43
31
23
24
25
29
37
29
27
26
28
24
27
26
20
24
18
16
16
38
40
46
33
23
31
39
33
36
56
57
52
48
44
47
50
40
44
47
49
31
18
17
73
70
41
42
42
45
37
43
44
35
37
30
35
27
34
37
50
54
52
51
43
46
58
62
59
53

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Average heart rate72 bpm
vs previous day
-16 bpm
vs 7 days earlier
-16 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily value · bpm
DateValue
2026-09-0285
2026-09-0386
2026-09-0487
2026-09-0582
2026-09-0684
2026-09-0788
2026-09-0872
Maximum heart rate93 bpm
vs previous day
-63 bpm
vs 7 days earlier
-56 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily value · bpm
DateValue
2026-09-02149
2026-09-03144
2026-09-04130
2026-09-05135
2026-09-06146
2026-09-07156
2026-09-0893
Minimum heart rate59 bpm
vs previous day
-11 bpm
vs 7 days earlier
+3 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily value · bpm
DateValue
2026-09-0263
2026-09-0355
2026-09-0458
2026-09-0565
2026-09-0658
2026-09-0770
2026-09-0859
Heart rate108 bpm
vs previous day
+10 bpm
vs 7 days earlier
+2.5 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily value · bpm
DateValue
2026-09-02106
2026-09-03107
2026-09-04106
2026-09-05107
2026-09-0697
2026-09-0798
2026-09-08108
Vascular age26.4 years
vs previous day
+2 years
vs 7 days earlier
+1.1 years
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily value · years
DateValue
2026-09-0225.1
2026-09-0324.8
2026-09-0424.8
2026-09-0524.4
2026-09-0624.8
2026-09-0724.4
2026-09-0826.4
Pulse wave velocity5.47 m/s
vs previous day
+0.21 m/s
vs 7 days earlier
+0.09 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily value · m/s
DateValue
2026-09-025.35
2026-09-035.3
2026-09-045.29
2026-09-055.22
2026-09-065.31
2026-09-075.26
2026-09-085.47
Average heart rate134 bpm
vs previous day
+34.25 bpm
vs 7 days earlier
+17 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily average · bpm
DateValue
2026-09-02100
2026-09-03108.25
2026-09-04106
2026-09-0594.8
2026-09-06108.5
2026-09-07107.25
2026-09-08141.5
Average heart rate149 bpm
vs previous day
+34.25 bpm
vs 7 days earlier
+17 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily average · bpm
DateValue
2026-09-02100
2026-09-03108.25
2026-09-04106
2026-09-0594.8
2026-09-06108.5
2026-09-07107.25
2026-09-08141.5
Maximum heart rate147 bpm
vs previous day
+40 bpm
vs 7 days earlier
+14.75 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily average · bpm
DateValue
2026-09-02116.43
2026-09-03119.75
2026-09-04130
2026-09-05109.2
2026-09-06122.5
2026-09-07114.5
2026-09-08154.5
Maximum heart rate162 bpm
vs previous day
+40 bpm
vs 7 days earlier
+14.75 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily average · bpm
DateValue
2026-09-02116.43
2026-09-03119.75
2026-09-04130
2026-09-05109.2
2026-09-06122.5
2026-09-07114.5
2026-09-08154.5
Minimum heart rate94 bpm
vs previous day
+7.5 bpm
vs 7 days earlier
-6.75 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily average · bpm
DateValue
2026-09-0288.71
2026-09-0383.25
2026-09-0487
2026-09-0582.6
2026-09-0690.5
2026-09-0788.5
2026-09-0896
Minimum heart rate98 bpm
vs previous day
+7.5 bpm
vs 7 days earlier
-6.75 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-02–2026-09-08
Daily average · bpm
DateValue
2026-09-0288.71
2026-09-0383.25
2026-09-0487
2026-09-0582.6
2026-09-0690.5
2026-09-0788.5
2026-09-0896

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗