← Health journal

2026-09-07 / Europe/Bucharest

Heart

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

71.5 bpm

Average heart rate · Oura

vs previous day
+10.63 bpm
vs 7 days earlier
+16.25 bpm
7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Cardio recovery23.24 bpm
vs 7 days earlier
+0.57 bpm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily value · bpm
DateValue
2026-09-0223.63
2026-09-0723.24
Average heart rate80.95 bpm
vs previous day
+9.31 bpm
vs 7 days earlier
+12 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily value · bpm
DateValue
2026-09-0177.8
2026-09-0271.45
2026-09-0373.55
2026-09-0474.52
2026-09-0570.66
2026-09-0671.64
2026-09-0780.95
Maximum heart rate156 bpm
vs previous day
+10 bpm
vs 7 days earlier
+15 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily value · bpm
DateValue
2026-09-01149
2026-09-02149
2026-09-03144
2026-09-04130
2026-09-05135
2026-09-06146
2026-09-07156
Minimum heart rate54 bpm
vs previous day
+2 bpm
vs 7 days earlier
+6 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily value · bpm
DateValue
2026-09-0150
2026-09-0247
2026-09-0350
2026-09-0450
2026-09-0552
2026-09-0652
2026-09-0754
Heart rate variability35.02 ms
vs previous day
-11.28 ms
vs 7 days earlier
-3.81 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily value · ms
DateValue
2026-09-0146.56
2026-09-0264.83
2026-09-0352.34
2026-09-0442.4
2026-09-0539.59
2026-09-0646.3
2026-09-0735.02
Resting heart rate75 bpm
vs previous day
+3 bpm
vs 7 days earlier
+6 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily value · bpm
DateValue
2026-09-0179
2026-09-0271
2026-09-0374
2026-09-0472
2026-09-0570
2026-09-0672
2026-09-0775
VO₂ max36.44 ml/kg/min
vs 7 days earlier
+2.03 ml/kg/min
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily value · ml/kg/min
DateValue
2026-09-0235.09
2026-09-0736.44
Walking heart rate97 bpm
vs previous day
+2 bpm
vs 7 days earlier
-1 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily value · bpm
DateValue
2026-09-01101
2026-09-0294
2026-09-03104.5
2026-09-04105.5
2026-09-05103
2026-09-0695
2026-09-0797

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Pulse wave velocity6.5 m/s
vs previous day
+0.06 m/s
vs 7 days earlier
+0.16 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily value · m/s
DateValue
2026-09-016.48
2026-09-026.33
2026-09-036.23
2026-09-046.51
2026-09-056.41
2026-09-066.44
2026-09-076.5
Vascular age31 years
vs previous day
+1 years
vs 7 days earlier
+2 years
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily value · years
DateValue
2026-09-0130
2026-09-0229
2026-09-0327
2026-09-0431
2026-09-0530
2026-09-0630
2026-09-0731
Average heart rate71.5 bpm
vs previous day
+10.63 bpm
vs 7 days earlier
+16.25 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily value · bpm
DateValue
2026-09-0160.5
2026-09-0259.25
2026-09-0357.88
2026-09-0461
2026-09-0561.13
2026-09-0660.88
2026-09-0771.5
Average HRV37 ms
vs previous day
-15 ms
vs 7 days earlier
-24 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily value · ms
DateValue
2026-09-0155
2026-09-0262
2026-09-0355
2026-09-0462
2026-09-0556
2026-09-0652
2026-09-0737
Lowest heart rate61 bpm
vs previous day
+8 bpm
vs 7 days earlier
+12 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily value · bpm
DateValue
2026-09-0153
2026-09-0250
2026-09-0351
2026-09-0451
2026-09-0553
2026-09-0653
2026-09-0761
VO₂ max35 ml/kg/min
vs 7 days earlier
+1 ml/kg/min
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily value · ml/kg/min
DateValue
2026-09-0235
2026-09-0735
Heart rate bpm
Heart rate: 60 to 160 bpm
Min 60 bpmMax 160 bpm
vs previous day
+17.69 bpm
vs 7 days earlier
+10.24 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily average · bpm
DateValue
2026-09-0198.12
2026-09-0291.74
2026-09-03101.98
2026-09-0498.55
2026-09-0589.3
2026-09-0689.59
2026-09-07107.29
View 1130 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
86
88
91
82
89
84
86
87
82
85
77
78
75
78
78
79
80
79
79
78
78
85
81
81
77
73
74
75
74
75
74
75
73
75
74
74
73
74
72
83
82
80
85
73
63
72
71
71
71
68
66
65
64
65
64
68
66
66
67
66
66
66
66
66
74
71
74
76
71
64
67
65
64
62
63
61
64
64
64
65
65
64
63
60
63
66
82
84
80
84
85
80
83
85
95
96
96
96
97
98
99
98
96
93
93
93
94
94
95
95
96
97
97
97
97
97
96
96
96
96
97
97
96
97
97
97
97
98
98
97
97
98
98
98
98
97
97
97
97
97
97
97
97
97
97
97
97
97
97
97
97
97
97
97
97
98
97
97
97
97
97
97
96
96
97
97
97
97
97
96
96
97
97
98
97
97
98
98
98
97
96
96
95
94
93
93
92
91
90
90
89
89
88
88
86
84
82
82
81
81
81
80
80
80
80
81
81
81
81
82
82
82
82
82
81
81
95
92
93
87
91
89
82
87
70
91
94
97
78
75
81
92
94
95
94
93
93
92
92
90
89
87
86
85
85
84
83
83
85
87
89
91
93
94
96
99
100
99
99
96
96
96
97
98
98
99
99
99
99
99
100
100
100
99
99
100
99
99
99
99
99
99
99
99
99
99
99
99
99
99
99
99
99
99
99
99
99
100
100
100
100
100
100
100
100
101
100
101
101
101
101
101
101
100
99
100
100
100
101
101
101
100
100
100
100
100
100
100
100
99
99
99
98
96
95
93
92
90
86
83
81
79
78
77
75
74
73
74
75
75
75
75
75
75
75
75
75
75
76
75
86
84
82
80
83
84
105
105
106
107
109
110
110
110
109
108
109
110
111
113
115
116
116
114
114
115
117
119
119
119
119
119
119
118
117
115
113
112
111
111
112
113
113
112
112
112
113
114
114
113
112
111
111
112
112
112
111
111
113
113
112
112
112
112
112
112
111
111
110
110
110
110
110
111
113
114
115
116
117
117
117
116
115
114
112
111
111
111
111
112
112
112
112
112
111
111
112
113
113
113
112
111
111
111
110
109
107
106
104
101
100
99
99
100
100
100
99
98
96
94
92
91
90
90
89
89
89
88
88
88
88
87
86
85
84
83
83
82
82
81
81
80
79
79
78
77
78
79
80
81
82
82
82
82
77
79
77
79
76
77
80
85
83
83
85
87
88
86
84
86
80
86
77
88
90
91
104
96
97
99
96
91
93
88
86
91
93
89
90
88
86
85
88
87
95
92
96
93
90
88
92
87
88
95
89
93
93
89
90
86
83
88
89
90
87
84
85
86
89
86
89
85
87
87
89
85
90
86
87
90
87
84
85
87
90
90
92
86
83
85
87
89
84
84
83
86
88
84
87
89
90
88
85
89
90
85
87
87
88
85
91
85
86
85
83
87
91
93
89
87
85
91
88
95
90
85
80
80
83
81
85
81
83
83
81
78
76
80
79
77
75
81
80
82
76
84
81
93
92
94
85
82
89
90
87
83
92
85
87
113
111
110
110
110
111
111
112
113
114
115
115
115
114
111
109
107
108
108
109
109
109
110
112
114
115
116
116
115
114
113
112
112
112
113
113
112
111
111
110
109
109
110
110
111
111
111
109
108
107
108
109
109
108
107
106
105
105
104
103
103
103
103
103
103
103
103
103
103
103
103
103
104
103
103
102
103
104
104
104
106
108
111
115
117
119
120
121
121
120
119
117
119
123
126
129
135
140
145
148
150
150
151
152
152
153
154
155
158
159
160
160
160
160
160
160
159
158
157
157
155
153
151
150
150
150
151
151
152
153
154
155
155
155
155
155
155
154
153
151
150
149
148
148
147
145
144
142
141
141
141
141
141
141
141
140
140
139
140
140
140
140
140
140
140
140
140
140
141
141
143
144
145
146
146
146
146
147
147
148
148
148
148
148
148
147
147
146
145
144
143
141
136
130
126
124
123
122
121
121
120
120
120
120
120
120
119
118
116
114
112
111
110
110
109
109
110
113
118
122
128
133
137
140
143
145
146
148
145
146
147
148
149
150
150
150
149
148
147
146
145
144
145
146
146
146
146
146
146
146
146
146
146
147
148
148
148
148
149
149
150
150
151
152
152
151
151
151
150
150
151
151
151
151
151
151
150
149
149
149
150
150
150
150
151
151
152
152
152
153
153
153
153
152
152
151
151
152
152
153
152
151
150
150
150
150
151
151
152
153
153
153
153
154
154
154
154
154
154
154
154
155
155
155
155
155
154
154
154
153
152
151
150
150
149
149
148
147
146
146
146
145
145
145
143
141
140
140
139
137
135
132
129
128
127
128
128
126
123
122
123
123
122
121
121
121
121
120
120
119
119
120
128
128
128
128
128
128
128
128
128
128
128
128
128
128
128
127
127
127
127
127
127
127
127
127
127
127
127
127
126
126
126
126
126
126
126
125
125
125
125
124
124
124
124
123
123
107
105
103
102
104
106
102
100
98
99
105
102
101
102
100
98
98
96
99
92
83
78
86
90
92
90
87
108
102
95
88
89
86
90
92
93
89
103
95
89
85
96
89
86
Heart rate bpm
Heart rate: 61 to 85 bpm
Min 61 bpmMax 85 bpm
vs previous day
+10.57 bpm
vs 7 days earlier
+16.23 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily average · bpm
DateValue
2026-09-0160.49
2026-09-0259.26
2026-09-0357.82
2026-09-0461.03
2026-09-0561.1
2026-09-0660.9
2026-09-0771.48
View 67 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
78
78
79
80
79
79
78
78
85
81
81
77
73
74
75
74
75
74
75
73
75
74
74
73
74
72
83
82
80
85
63
72
71
71
71
68
66
65
64
65
64
68
66
66
67
66
66
66
66
66
74
71
74
76
71
64
67
65
64
62
63
61
64
64
64
65
65
Heart rate variability ms
Heart rate variability: 17 to 70 ms
Min 17 msMax 70 ms
vs previous day
-15.74 ms
vs 7 days earlier
-24.81 ms
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily average · ms
DateValue
2026-09-0154.07
2026-09-0263.02
2026-09-0356.36
2026-09-0463.03
2026-09-0555.78
2026-09-0652.77
2026-09-0737.03
View 67 recorded values
Heart rate variability recorded values in Europe/Bucharest
Timems
26
32
20
19
23
20
23
25
17
19
26
32
40
29
27
25
27
26
30
28
26
33
34
32
33
41
20
22
30
19
69
36
36
34
34
41
54
42
41
44
42
57
54
38
35
39
39
42
38
42
31
36
31
34
43
49
53
54
62
61
70
65
49
44
47
45
46

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Average heart rate88 bpm
vs previous day
+4 bpm
vs 7 days earlier
+4 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily value · bpm
DateValue
2026-09-0188
2026-09-0285
2026-09-0386
2026-09-0487
2026-09-0582
2026-09-0684
2026-09-0788
Maximum heart rate156 bpm
vs previous day
+10 bpm
vs 7 days earlier
+15 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily value · bpm
DateValue
2026-09-01149
2026-09-02149
2026-09-03144
2026-09-04130
2026-09-05135
2026-09-06146
2026-09-07156
Minimum heart rate70 bpm
vs previous day
+12 bpm
vs 7 days earlier
+12 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily value · bpm
DateValue
2026-09-0156
2026-09-0263
2026-09-0355
2026-09-0458
2026-09-0565
2026-09-0658
2026-09-0770
Heart rate98 bpm
vs previous day
+1 bpm
vs 7 days earlier
-5 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily value · bpm
DateValue
2026-09-01105.5
2026-09-02106
2026-09-03107
2026-09-04106
2026-09-05107
2026-09-0697
2026-09-0798
Vascular age24.4 years
vs previous day
-0.4 years
vs 7 days earlier
-1.9 years
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily value · years
DateValue
2026-09-0125.3
2026-09-0225.1
2026-09-0324.8
2026-09-0424.8
2026-09-0524.4
2026-09-0624.8
2026-09-0724.4
Pulse wave velocity5.26 m/s
vs previous day
-0.05 m/s
vs 7 days earlier
-0.22 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily value · m/s
DateValue
2026-09-015.37
2026-09-025.35
2026-09-035.3
2026-09-045.29
2026-09-055.22
2026-09-065.31
2026-09-075.26
Average heart rate99 bpm
vs previous day
-1.25 bpm
vs 7 days earlier
-8.42 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily average · bpm
DateValue
2026-09-01124.5
2026-09-02100
2026-09-03108.25
2026-09-04106
2026-09-0594.8
2026-09-06108.5
2026-09-07107.25
Average heart rate94 bpm
vs previous day
-1.25 bpm
vs 7 days earlier
-8.42 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily average · bpm
DateValue
2026-09-01124.5
2026-09-02100
2026-09-03108.25
2026-09-04106
2026-09-0594.8
2026-09-06108.5
2026-09-07107.25
Average heart rate87 bpm
vs previous day
-1.25 bpm
vs 7 days earlier
-8.42 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily average · bpm
DateValue
2026-09-01124.5
2026-09-02100
2026-09-03108.25
2026-09-04106
2026-09-0594.8
2026-09-06108.5
2026-09-07107.25
Average heart rate149 bpm
vs previous day
-1.25 bpm
vs 7 days earlier
-8.42 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily average · bpm
DateValue
2026-09-01124.5
2026-09-02100
2026-09-03108.25
2026-09-04106
2026-09-0594.8
2026-09-06108.5
2026-09-07107.25
Maximum heart rate107 bpm
vs previous day
-8 bpm
vs 7 days earlier
-15.83 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily average · bpm
DateValue
2026-09-01139.75
2026-09-02116.43
2026-09-03119.75
2026-09-04130
2026-09-05109.2
2026-09-06122.5
2026-09-07114.5
Maximum heart rate101 bpm
vs previous day
-8 bpm
vs 7 days earlier
-15.83 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily average · bpm
DateValue
2026-09-01139.75
2026-09-02116.43
2026-09-03119.75
2026-09-04130
2026-09-05109.2
2026-09-06122.5
2026-09-07114.5
Maximum heart rate94 bpm
vs previous day
-8 bpm
vs 7 days earlier
-15.83 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily average · bpm
DateValue
2026-09-01139.75
2026-09-02116.43
2026-09-03119.75
2026-09-04130
2026-09-05109.2
2026-09-06122.5
2026-09-07114.5
Maximum heart rate156 bpm
vs previous day
-8 bpm
vs 7 days earlier
-15.83 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily average · bpm
DateValue
2026-09-01139.75
2026-09-02116.43
2026-09-03119.75
2026-09-04130
2026-09-05109.2
2026-09-06122.5
2026-09-07114.5
Minimum heart rate82 bpm
vs previous day
-2 bpm
vs 7 days earlier
-7.5 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily average · bpm
DateValue
2026-09-01102.75
2026-09-0288.71
2026-09-0383.25
2026-09-0487
2026-09-0582.6
2026-09-0690.5
2026-09-0788.5
Minimum heart rate76 bpm
vs previous day
-2 bpm
vs 7 days earlier
-7.5 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily average · bpm
DateValue
2026-09-01102.75
2026-09-0288.71
2026-09-0383.25
2026-09-0487
2026-09-0582.6
2026-09-0690.5
2026-09-0788.5
Minimum heart rate82 bpm
vs previous day
-2 bpm
vs 7 days earlier
-7.5 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily average · bpm
DateValue
2026-09-01102.75
2026-09-0288.71
2026-09-0383.25
2026-09-0487
2026-09-0582.6
2026-09-0690.5
2026-09-0788.5
Minimum heart rate114 bpm
vs previous day
-2 bpm
vs 7 days earlier
-7.5 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-09-01–2026-09-07
Daily average · bpm
DateValue
2026-09-01102.75
2026-09-0288.71
2026-09-0383.25
2026-09-0487
2026-09-0582.6
2026-09-0690.5
2026-09-0788.5

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗