← Health journal

2026-08-31 / Europe/Bucharest

Heart

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

55.25 bpm

Average heart rate · Oura

vs previous day
-7.75 bpm
vs 7 days earlier
-10 bpm
7-day trend 7/7 days

Daily value · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Cardio recovery22.67 bpm
7-day trend 2/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily value · bpm
DateValue
2026-08-2520.39
2026-08-3122.67
Average heart rate68.95 bpm
vs previous day
-0.39 bpm
vs 7 days earlier
-6.12 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily value · bpm
DateValue
2026-08-2572.25
2026-08-2669.65
2026-08-2772.92
2026-08-2867.6
2026-08-2978.92
2026-08-3069.34
2026-08-3168.95
Maximum heart rate141 bpm
vs previous day
-7 bpm
vs 7 days earlier
-1 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily value · bpm
DateValue
2026-08-25150
2026-08-26117
2026-08-27144
2026-08-28114
2026-08-29163
2026-08-30148
2026-08-31141
Minimum heart rate48 bpm
vs previous day
-2 bpm
vs 7 days earlier
-5 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily value · bpm
DateValue
2026-08-2553
2026-08-2648
2026-08-2750
2026-08-2852
2026-08-2951
2026-08-3050
2026-08-3148
Heart rate variability38.83 ms
vs previous day
+1.21 ms
vs 7 days earlier
-6.55 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily value · ms
DateValue
2026-08-2548.83
2026-08-2650.8
2026-08-2742.06
2026-08-2848.05
2026-08-2943.38
2026-08-3037.62
2026-08-3138.83
Resting heart rate69 bpm
vs previous day
-3 bpm
vs 7 days earlier
+4 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily value · bpm
DateValue
2026-08-2572
2026-08-2672
2026-08-2760
2026-08-2872
2026-08-2974
2026-08-3072
2026-08-3169
VO₂ max34.41 ml/kg/min
vs 7 days earlier
+1.41 ml/kg/min
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily value · ml/kg/min
DateValue
2026-08-2533.91
2026-08-2634.05
2026-08-3134.41
Walking heart rate98 bpm
vs previous day
+5 bpm
vs 7 days earlier
-1 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily value · bpm
DateValue
2026-08-25101
2026-08-26100
2026-08-2795.5
2026-08-2885
2026-08-2996.5
2026-08-3093
2026-08-3198

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Pulse wave velocity6.34 m/s
vs previous day
-0.3 m/s
vs 7 days earlier
-0.07 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily value · m/s
DateValue
2026-08-256.49
2026-08-266.47
2026-08-276.46
2026-08-286.5
2026-08-296.48
2026-08-306.64
2026-08-316.34
Vascular age29 years
vs previous day
-4 years
vs 7 days earlier
-1 years
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily value · years
DateValue
2026-08-2531
2026-08-2630
2026-08-2730
2026-08-2831
2026-08-2930
2026-08-3033
2026-08-3129
Average heart rate55.25 bpm
vs previous day
-7.75 bpm
vs 7 days earlier
-10 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily value · bpm
DateValue
2026-08-2567.44
2026-08-2661.63
2026-08-2761.88
2026-08-2860
2026-08-2919.92
2026-08-3063
2026-08-3155.25
Average HRV61 ms
vs previous day
+7.5 ms
vs 7 days earlier
+11 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily value · ms
DateValue
2026-08-2561
2026-08-2653.67
2026-08-2756
2026-08-2858
2026-08-2956
2026-08-3053.5
2026-08-3161
Lowest heart rate49 bpm
vs previous day
-8.5 bpm
vs 7 days earlier
-8 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily value · bpm
DateValue
2026-08-2555
2026-08-2657.33
2026-08-2753
2026-08-2853
2026-08-2954
2026-08-3057.5
2026-08-3149
VO₂ max34 ml/kg/min
vs 7 days earlier
-4.33 ml/kg/min
7-day trend 3/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily value · ml/kg/min
DateValue
2026-08-2533
2026-08-2634
2026-08-3134
Heart rate bpm
Heart rate: 49 to 138 bpm
Min 49 bpmMax 138 bpm
vs previous day
+9.66 bpm
vs 7 days earlier
+1.73 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily average · bpm
DateValue
2026-08-25101.49
2026-08-2693.76
2026-08-2797.87
2026-08-2890.06
2026-08-29110.66
2026-08-3087.38
2026-08-3197.04
View 1255 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
116
126
131
90
103
99
81
75
74
72
76
74
63
64
65
68
65
71
60
62
58
72
63
66
61
59
63
63
60
60
72
74
69
66
69
71
64
68
61
72
66
61
66
61
59
61
59
64
68
62
59
56
56
57
56
57
57
61
61
61
58
58
60
61
66
66
67
57
55
57
54
54
55
56
54
54
55
55
55
56
55
55
55
54
55
62
60
68
58
58
56
60
64
56
53
53
52
52
51
49
51
50
52
51
52
52
52
51
51
51
51
52
59
56
53
51
52
52
50
51
50
51
51
55
55
58
64
52
56
55
52
51
50
53
54
53
53
53
52
52
54
57
55
58
53
54
60
57
90
86
88
81
78
83
88
84
83
83
84
86
84
86
88
88
85
86
84
80
82
84
85
82
85
79
88
95
98
81
83
85
81
78
78
73
80
76
82
79
83
90
78
82
74
82
77
79
82
95
92
92
93
88
92
95
89
87
85
89
87
90
84
81
87
83
84
86
81
82
84
86
85
83
87
96
93
90
85
83
89
79
82
84
86
87
89
92
94
90
81
87
84
90
86
80
75
76
85
77
82
82
80
78
81
82
84
81
84
89
92
92
86
84
90
88
91
87
89
82
85
78
75
76
79
74
71
77
84
86
81
80
78
74
83
77
79
90
92
88
77
79
77
82
79
75
81
83
81
79
80
81
76
72
80
82
85
79
74
79
84
74
71
77
74
69
71
72
75
69
80
75
78
79
82
80
78
76
81
79
81
76
76
78
76
80
77
79
80
68
62
76
83
85
86
83
81
79
78
76
72
76
74
87
65
79
70
74
76
76
75
80
81
79
81
83
71
68
70
89
89
89
90
89
89
88
87
86
85
84
83
83
82
82
82
81
81
81
81
81
81
81
80
79
78
78
78
78
78
77
77
77
77
77
76
77
77
77
77
76
76
77
78
78
79
80
81
83
84
86
87
70
87
88
61
74
86
84
81
88
87
87
87
85
83
80
99
103
101
78
78
78
77
78
80
81
84
81
82
83
85
85
85
85
85
86
86
86
89
95
101
104
105
108
111
112
114
115
116
117
118
119
120
121
122
122
123
123
123
124
126
127
127
127
127
128
128
128
128
129
129
129
128
127
127
127
127
128
129
130
131
132
132
132
132
133
133
133
134
134
134
134
133
133
132
130
130
130
130
130
130
130
130
130
130
129
128
127
127
126
126
126
126
125
123
122
121
120
119
119
118
117
116
114
114
113
113
113
112
110
109
107
104
104
103
103
102
101
101
99
97
98
100
100
99
98
97
96
95
95
95
94
90
94
92
92
95
99
92
94
98
94
97
95
85
86
87
86
90
89
88
86
87
90
88
91
91
92
87
90
78
83
81
81
84
83
97
124
117
82
95
89
83
87
84
84
81
87
84
83
84
84
85
85
85
85
85
86
86
86
85
85
84
84
84
84
83
83
82
81
81
81
82
82
83
83
85
86
87
87
87
87
87
88
88
88
88
88
88
88
88
87
87
86
85
85
85
86
87
87
88
87
88
88
88
88
87
87
86
86
86
86
86
87
87
87
88
89
90
90
90
91
91
92
93
94
94
94
93
93
93
94
94
95
95
95
95
96
96
96
96
96
96
97
98
99
100
100
100
100
99
100
99
98
98
97
97
96
96
96
97
98
98
97
97
97
96
95
94
94
94
95
95
95
94
93
92
92
92
93
94
94
95
95
95
95
95
95
95
96
96
96
96
95
95
94
92
91
90
78
88
78
79
87
87
87
86
86
87
88
89
90
90
90
90
90
90
90
89
87
87
86
85
84
84
83
82
81
79
76
72
75
74
74
75
77
78
79
80
83
77
95
93
89
95
92
80
88
84
98
99
101
104
107
112
115
117
118
118
119
120
119
121
121
122
122
121
121
121
121
121
122
122
123
123
123
123
123
123
124
124
124
125
125
125
125
126
126
126
126
126
126
126
125
125
126
125
125
125
125
125
125
126
126
126
126
126
126
126
127
127
127
127
127
127
128
128
129
130
131
131
131
131
131
131
132
132
133
133
134
134
134
134
134
133
133
133
132
132
132
131
131
131
130
130
130
130
130
130
130
130
131
131
132
133
133
133
134
134
135
136
137
138
138
138
138
137
136
135
135
135
135
136
136
136
137
137
136
136
136
135
136
136
137
137
137
136
136
136
136
136
136
137
137
137
137
138
138
138
138
137
137
136
135
133
132
132
132
132
132
132
131
131
131
131
131
131
131
131
130
129
129
129
129
129
128
127
127
128
128
129
129
129
129
129
129
129
129
129
130
129
128
128
128
128
128
128
128
128
129
129
129
129
128
128
127
126
126
125
125
125
125
125
125
125
125
125
125
125
124
124
124
124
124
123
123
122
122
122
122
122
122
121
121
122
122
122
122
122
122
122
123
123
123
124
123
123
123
123
123
122
120
119
119
118
118
118
118
118
118
118
118
118
118
118
118
118
118
118
117
117
117
117
117
117
116
116
116
116
116
116
115
115
115
115
115
115
115
115
115
114
114
114
114
115
115
114
114
114
113
113
113
112
112
111
111
110
110
109
109
109
109
108
109
110
110
110
110
110
111
111
111
111
111
111
111
111
111
111
111
111
111
111
111
111
111
110
110
110
110
109
109
109
109
110
109
109
109
109
109
108
108
107
107
108
108
108
108
107
106
104
104
104
104
105
106
106
105
104
104
104
103
103
103
103
99
103
102
101
101
100
99
97
96
96
96
96
97
96
95
96
95
95
95
95
96
101
96
97
97
96
95
93
92
90
94
96
94
98
91
96
93
91
97
94
90
88
92
104
102
102
93
95
96
95
96
98
85
96
88
84
78
87
89
83
84
88
Heart rate bpm
Heart rate: 49 to 68 bpm
Min 49 bpmMax 68 bpm
vs previous day
-5.73 bpm
vs 7 days earlier
-9.94 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily average · bpm
DateValue
2026-08-2562.04
2026-08-2658.26
2026-08-2761.85
2026-08-2859.97
2026-08-2959.77
2026-08-3060.98
2026-08-3155.25
View 96 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
56
56
57
56
57
57
61
61
61
58
58
60
61
66
66
67
57
55
57
54
54
55
56
54
54
55
55
55
56
55
55
55
54
55
62
60
68
58
58
56
60
64
56
53
53
52
52
51
49
51
50
52
51
52
52
52
51
51
51
51
52
59
56
53
51
52
52
50
51
50
51
51
55
55
58
64
52
56
52
51
50
53
54
53
53
53
52
52
54
57
55
58
53
54
60
57
Heart rate variability ms
Heart rate variability: 43 to 103 ms
Min 43 msMax 103 ms
vs previous day
+3.81 ms
vs 7 days earlier
+9.14 ms
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily average · ms
DateValue
2026-08-2561.48
2026-08-2656.74
2026-08-2756.72
2026-08-2859.46
2026-08-2957.7
2026-08-3058.03
2026-08-3161.84
View 96 recorded values
Heart rate variability recorded values in Europe/Bucharest
Timems
67
57
60
55
53
58
57
75
70
65
63
80
80
46
60
68
82
62
58
56
57
49
71
60
57
63
51
48
54
56
55
48
55
72
72
75
44
73
83
64
74
59
85
76
103
93
90
73
90
93
52
49
45
55
47
47
46
52
67
54
58
72
69
62
81
69
55
52
50
50
51
61
71
59
63
61
63
62
45
49
48
63
63
59
65
43
46
51
55
57
54
62
57
55
64
63

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Average heart rate84 bpm
vs previous day
+1 bpm
vs 7 days earlier
+3 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily value · bpm
DateValue
2026-08-2584
2026-08-2685
2026-08-2782
2026-08-2882
2026-08-2994
2026-08-3083
2026-08-3184
Maximum heart rate141 bpm
vs previous day
+39 bpm
vs 7 days earlier
-1 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily value · bpm
DateValue
2026-08-25150
2026-08-26117
2026-08-27144
2026-08-28111
2026-08-29163
2026-08-30102
2026-08-31141
Minimum heart rate58 bpm
vs previous day
-6 bpm
vs 7 days earlier
-1 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily value · bpm
DateValue
2026-08-2554
2026-08-2655
2026-08-2754
2026-08-2855
2026-08-2960
2026-08-3064
2026-08-3158
Heart rate103 bpm
vs 7 days earlier
+22 bpm
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily value · bpm
DateValue
2026-08-25101.5
2026-08-2696
2026-08-2798
2026-08-28111
2026-08-29119
2026-08-31103
Vascular age26.3 years
vs 7 days earlier
+1.2 years
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily value · years
DateValue
2026-08-2524.7
2026-08-2625.5
2026-08-2724.3
2026-08-2825.1
2026-08-2926.2
2026-08-3126.3
Pulse wave velocity5.48 m/s
vs 7 days earlier
+0.11 m/s
7-day trend 6/7 days

Daily value · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily value · m/s
DateValue
2026-08-255.29
2026-08-265.38
2026-08-275.27
2026-08-285.34
2026-08-295.48
2026-08-315.48
Average heart rate126 bpm
vs previous day
+25.17 bpm
vs 7 days earlier
+7 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily average · bpm
DateValue
2026-08-26100.5
2026-08-27123
2026-08-2995.33
2026-08-3090.5
2026-08-31115.67
Average heart rate125 bpm
vs previous day
+25.17 bpm
vs 7 days earlier
+7 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily average · bpm
DateValue
2026-08-26100.5
2026-08-27123
2026-08-2995.33
2026-08-3090.5
2026-08-31115.67
Average heart rate96 bpm
vs previous day
+25.17 bpm
vs 7 days earlier
+7 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily average · bpm
DateValue
2026-08-26100.5
2026-08-27123
2026-08-2995.33
2026-08-3090.5
2026-08-31115.67
Maximum heart rate135 bpm
vs previous day
+33.83 bpm
vs 7 days earlier
+12.5 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily average · bpm
DateValue
2026-08-26113
2026-08-27144
2026-08-2999.67
2026-08-3096.5
2026-08-31130.33
Maximum heart rate141 bpm
vs previous day
+33.83 bpm
vs 7 days earlier
+12.5 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily average · bpm
DateValue
2026-08-26113
2026-08-27144
2026-08-2999.67
2026-08-3096.5
2026-08-31130.33
Maximum heart rate115 bpm
vs previous day
+33.83 bpm
vs 7 days earlier
+12.5 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily average · bpm
DateValue
2026-08-26113
2026-08-27144
2026-08-2999.67
2026-08-3096.5
2026-08-31130.33
Minimum heart rate105 bpm
vs previous day
+7 bpm
vs 7 days earlier
-3 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily average · bpm
DateValue
2026-08-2689.75
2026-08-2792
2026-08-2990.67
2026-08-3089
2026-08-3196
Minimum heart rate99 bpm
vs previous day
+7 bpm
vs 7 days earlier
-3 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily average · bpm
DateValue
2026-08-2689.75
2026-08-2792
2026-08-2990.67
2026-08-3089
2026-08-3196
Minimum heart rate84 bpm
vs previous day
+7 bpm
vs 7 days earlier
-3 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-25–2026-08-31
Daily average · bpm
DateValue
2026-08-2689.75
2026-08-2792
2026-08-2990.67
2026-08-3089
2026-08-3196

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗