← Health journal

2026-08-26 / Europe/Bucharest

Heart

One day, in detail.
Each provider keeps its own measurements. Values are never added together across providers.

64.88 bpm

Average heart rate · Oura

vs previous day
-5.81 bpm
vs 7 days earlier
+1.63 bpm
7-day trend 7/7 days

Daily average · Explore week

Apple Health

Fetched

Apple Health measurements
MeasurementValueRecorded atChange & weekly trend
Average heart rate69.65 bpm
vs previous day
-2.6 bpm
vs 7 days earlier
+2.08 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily value · bpm
DateValue
2026-08-2068.94
2026-08-2175.01
2026-08-2279.35
2026-08-2376.16
2026-08-2475.07
2026-08-2572.25
2026-08-2669.65
Maximum heart rate117 bpm
vs previous day
-33 bpm
vs 7 days earlier
-4 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily value · bpm
DateValue
2026-08-20124
2026-08-21137
2026-08-22139
2026-08-23138
2026-08-24142
2026-08-25150
2026-08-26117
Minimum heart rate48 bpm
vs previous day
-5 bpm
vs 7 days earlier
-2 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily value · bpm
DateValue
2026-08-2052
2026-08-2149
2026-08-2254
2026-08-2357
2026-08-2453
2026-08-2553
2026-08-2648
Heart rate variability50.8 ms
vs previous day
+1.97 ms
vs 7 days earlier
+1.85 ms
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily value · ms
DateValue
2026-08-2030.15
2026-08-2146.21
2026-08-2242.22
2026-08-2340
2026-08-2445.38
2026-08-2548.83
2026-08-2650.8
Resting heart rate72 bpm
vs previous day
0 bpm
vs 7 days earlier
+2 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily value · bpm
DateValue
2026-08-2075
2026-08-2164
2026-08-2272
2026-08-2375
2026-08-2465
2026-08-2572
2026-08-2672
VO₂ max34.05 ml/kg/min
vs previous day
+0.14 ml/kg/min
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily value · ml/kg/min
DateValue
2026-08-2133.07
2026-08-2433
2026-08-2533.91
2026-08-2634.05
Walking heart rate100 bpm
vs previous day
-1 bpm
vs 7 days earlier
+7 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily value · bpm
DateValue
2026-08-20103
2026-08-21107
2026-08-22112
2026-08-2398
2026-08-2499
2026-08-25101
2026-08-26100

Oura

Fetched

Oura measurements
MeasurementValueRecorded atChange & weekly trend
Pulse wave velocity6.47 m/s
vs previous day
-0.01 m/s
vs 7 days earlier
+0.1 m/s
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily value · m/s
DateValue
2026-08-206.25
2026-08-216.28
2026-08-226.59
2026-08-236.54
2026-08-246.41
2026-08-256.49
2026-08-266.47
Vascular age30 years
vs previous day
-1 years
vs 7 days earlier
+1 years
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily value · years
DateValue
2026-08-2028
2026-08-2128
2026-08-2232
2026-08-2331
2026-08-2430
2026-08-2531
2026-08-2630
Average heart rate64.88 bpm
vs previous day
-5.81 bpm
vs 7 days earlier
+1.63 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · bpm
DateValue
2026-08-2060
2026-08-2159.5
2026-08-2272
2026-08-2368.75
2026-08-2465.25
2026-08-2567.44
2026-08-2661.63
Average heart rate57.13 bpm
vs previous day
-5.81 bpm
vs 7 days earlier
+1.63 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · bpm
DateValue
2026-08-2060
2026-08-2159.5
2026-08-2272
2026-08-2368.75
2026-08-2465.25
2026-08-2567.44
2026-08-2661.63
Average heart rate62.88 bpm
vs previous day
-5.81 bpm
vs 7 days earlier
+1.63 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · bpm
DateValue
2026-08-2060
2026-08-2159.5
2026-08-2272
2026-08-2368.75
2026-08-2465.25
2026-08-2567.44
2026-08-2661.63
Average HRV56 ms
vs previous day
-7.33 ms
vs 7 days earlier
+0.67 ms
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · ms
DateValue
2026-08-2052
2026-08-2149
2026-08-2236
2026-08-2362
2026-08-2450
2026-08-2561
2026-08-2653.67
Average HRV55 ms
vs previous day
-7.33 ms
vs 7 days earlier
+0.67 ms
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · ms
DateValue
2026-08-2052
2026-08-2149
2026-08-2236
2026-08-2362
2026-08-2450
2026-08-2561
2026-08-2653.67
Average HRV50 ms
vs previous day
-7.33 ms
vs 7 days earlier
+0.67 ms
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · ms
DateValue
2026-08-2052
2026-08-2149
2026-08-2236
2026-08-2362
2026-08-2450
2026-08-2561
2026-08-2653.67
Lowest heart rate61 bpm
vs previous day
+2.33 bpm
vs 7 days earlier
+4.33 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · bpm
DateValue
2026-08-2052
2026-08-2151
2026-08-2259
2026-08-2360
2026-08-2457
2026-08-2555
2026-08-2657.33
Lowest heart rate52 bpm
vs previous day
+2.33 bpm
vs 7 days earlier
+4.33 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · bpm
DateValue
2026-08-2052
2026-08-2151
2026-08-2259
2026-08-2360
2026-08-2457
2026-08-2555
2026-08-2657.33
Lowest heart rate59 bpm
vs previous day
+2.33 bpm
vs 7 days earlier
+4.33 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · bpm
DateValue
2026-08-2052
2026-08-2151
2026-08-2259
2026-08-2360
2026-08-2457
2026-08-2555
2026-08-2657.33
VO₂ max34 ml/kg/min
vs previous day
+1 ml/kg/min
7-day trend 4/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily value · ml/kg/min
DateValue
2026-08-2133
2026-08-2438.33
2026-08-2533
2026-08-2634
Heart rate bpm
Heart rate: 52 to 116 bpm
Min 52 bpmMax 116 bpm
vs previous day
-7.73 bpm
vs 7 days earlier
+11.06 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · bpm
DateValue
2026-08-2091.63
2026-08-2198.82
2026-08-2296.43
2026-08-2397.1
2026-08-2495.32
2026-08-25101.49
2026-08-2693.76
View 1520 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
75
72
73
72
71
66
69
68
79
78
75
66
70
73
61
62
64
67
61
63
64
67
69
98
101
92
64
74
66
64
70
69
70
69
61
64
61
58
59
62
63
64
60
60
60
59
59
63
65
70
68
69
67
63
64
62
60
59
59
58
58
58
58
57
57
56
57
59
60
56
55
56
56
53
53
52
53
54
54
53
54
54
55
53
55
57
55
57
61
56
55
56
56
55
54
54
53
53
53
54
53
54
54
56
59
60
59
60
57
63
58
55
57
54
54
55
55
55
54
54
53
53
55
54
55
55
54
53
53
54
56
57
63
63
64
61
61
80
78
81
85
87
86
82
79
76
85
82
79
84
85
89
85
83
86
79
76
78
77
75
78
81
74
90
91
92
88
85
81
78
76
75
77
79
73
77
78
78
74
80
77
83
80
80
83
85
68
72
75
78
69
73
76
73
71
72
75
69
72
78
75
74
79
76
64
63
64
62
65
59
62
61
67
76
85
82
78
89
84
81
72
79
76
82
87
84
81
85
82
77
83
80
80
84
82
100
101
101
102
101
102
101
101
102
103
103
104
104
104
104
103
103
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80
84
109
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110
111
111
111
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111
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111
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110
110
110
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98
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88
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85
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81
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76
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101
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85
86
82
88
95
98
90
95
92
96
94
84
88
89
92
87
89
88
86
89
108
85
115
85
87
88
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92
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102
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98
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100
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92
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93
91
90
89
88
87
86
86
86
86
87
87
88
87
86
86
85
85
85
84
84
84
84
84
90
98
95
91
89
92
93
88
90
89
87
83
84
85
83
92
91
89
85
82
88
82
75
79
80
83
82
80
77
84
87
89
91
87
83
85
96
94
90
86
88
83
80
86
83
85
86
82
82
81
83
78
75
80
84
85
81
82
85
79
83
80
84
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91
89
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79
78
84
81
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80
84
89
83
80
71
82
74
76
79
82
78
85
82
86
87
86
87
83
90
88
86
84
85
81
65
64
64
95
87
90
Heart rate bpm
Heart rate: 52 to 70 bpm
Min 52 bpmMax 70 bpm
vs previous day
-3.79 bpm
vs 7 days earlier
-1.73 bpm
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · bpm
DateValue
2026-08-2060.04
2026-08-2159.56
2026-08-2272.02
2026-08-2368.72
2026-08-2465.19
2026-08-2562.04
2026-08-2658.26
View 113 recorded values
Heart rate recorded values in Europe/Bucharest
Timebpm
68
68
64
64
61
61
65
62
62
69
64
70
61
58
59
62
63
64
60
60
60
59
59
63
65
70
68
69
67
63
64
62
60
59
59
58
58
58
58
57
57
56
57
59
60
56
55
56
56
53
53
52
53
54
54
53
54
54
55
53
55
57
55
57
61
56
55
56
56
55
54
54
53
53
53
54
53
54
54
56
59
60
59
60
57
63
58
55
57
54
54
55
55
55
54
54
53
53
55
54
55
55
54
53
53
54
56
64
63
64
62
65
59
Heart rate variability ms
Heart rate variability: 36 to 88 ms
Min 36 msMax 88 ms
vs previous day
-4.74 ms
vs 7 days earlier
+1.94 ms
7-day trend 7/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · ms
DateValue
2026-08-2053.83
2026-08-2149.28
2026-08-2235.13
2026-08-2362.14
2026-08-2452.71
2026-08-2561.48
2026-08-2656.74
View 113 recorded values
Heart rate variability recorded values in Europe/Bucharest
Timems
49
44
56
56
57
60
62
58
59
53
66
47
68
57
63
59
56
48
56
57
64
58
63
60
65
43
47
48
55
64
62
59
63
65
67
73
63
60
66
62
75
67
68
88
86
70
53
62
62
56
58
43
39
39
41
46
46
45
39
56
55
61
56
57
63
64
56
59
50
46
44
47
45
50
47
49
48
54
82
77
64
57
58
77
77
58
87
74
72
47
53
38
60
67
53
44
40
42
36
41
46
45
63
56
56
56
50
53
49
50
46
58
52

Withings

Fetched

Withings measurements
MeasurementValueRecorded atChange & weekly trend
Average heart rate85 bpm
vs previous day
+1 bpm
vs 7 days earlier
+5 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily value · bpm
DateValue
2026-08-2086
2026-08-2184
2026-08-2290
2026-08-2390
2026-08-2481
2026-08-2584
2026-08-2685
Maximum heart rate117 bpm
vs previous day
-33 bpm
vs 7 days earlier
-4 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily value · bpm
DateValue
2026-08-20124
2026-08-21137
2026-08-22139
2026-08-23138
2026-08-24142
2026-08-25150
2026-08-26117
Minimum heart rate55 bpm
vs previous day
+1 bpm
vs 7 days earlier
-5 bpm
7-day trend 7/7 days

Daily value · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily value · bpm
DateValue
2026-08-2061
2026-08-2150
2026-08-2260
2026-08-2363
2026-08-2459
2026-08-2554
2026-08-2655
Heart rate96 bpm
vs previous day
-5.5 bpm
vs 7 days earlier
+11 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · bpm
DateValue
2026-08-2091
2026-08-23108
2026-08-2481
2026-08-25101.5
2026-08-2696
Heart rate96 bpm
vs previous day
-5.5 bpm
vs 7 days earlier
+11 bpm
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · bpm
DateValue
2026-08-2091
2026-08-23108
2026-08-2481
2026-08-25101.5
2026-08-2696
Vascular age25.5 years
vs previous day
+0.8 years
vs 7 days earlier
-0.4 years
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · years
DateValue
2026-08-2025.5
2026-08-2325.1
2026-08-2425.1
2026-08-2524.7
2026-08-2625.5
Vascular age25.5 years
vs previous day
+0.8 years
vs 7 days earlier
-0.4 years
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · years
DateValue
2026-08-2025.5
2026-08-2325.1
2026-08-2425.1
2026-08-2524.7
2026-08-2625.5
Pulse wave velocity5.38 m/s
vs previous day
+0.1 m/s
vs 7 days earlier
-0.05 m/s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · m/s
DateValue
2026-08-205.42
2026-08-235.36
2026-08-245.37
2026-08-255.29
2026-08-265.38
Pulse wave velocity5.39 m/s
vs previous day
+0.1 m/s
vs 7 days earlier
-0.05 m/s
7-day trend 5/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · m/s
DateValue
2026-08-205.42
2026-08-235.36
2026-08-245.37
2026-08-255.29
2026-08-265.38
Average heart rate105 bpm
vs 7 days earlier
+11 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · bpm
DateValue
2026-08-20101.5
2026-08-21101.75
2026-08-2296.67
2026-08-2399
2026-08-24108.67
2026-08-26100.5
Average heart rate105 bpm
vs 7 days earlier
+11 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · bpm
DateValue
2026-08-20101.5
2026-08-21101.75
2026-08-2296.67
2026-08-2399
2026-08-24108.67
2026-08-26100.5
Average heart rate99 bpm
vs 7 days earlier
+11 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · bpm
DateValue
2026-08-20101.5
2026-08-21101.75
2026-08-2296.67
2026-08-2399
2026-08-24108.67
2026-08-26100.5
Average heart rate93 bpm
vs 7 days earlier
+11 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · bpm
DateValue
2026-08-20101.5
2026-08-21101.75
2026-08-2296.67
2026-08-2399
2026-08-24108.67
2026-08-26100.5
Maximum heart rate117 bpm
vs 7 days earlier
+14.5 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · bpm
DateValue
2026-08-20122.5
2026-08-21118.25
2026-08-22122
2026-08-23107
2026-08-24117.83
2026-08-26113
Maximum heart rate116 bpm
vs 7 days earlier
+14.5 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · bpm
DateValue
2026-08-20122.5
2026-08-21118.25
2026-08-22122
2026-08-23107
2026-08-24117.83
2026-08-26113
Maximum heart rate112 bpm
vs 7 days earlier
+14.5 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · bpm
DateValue
2026-08-20122.5
2026-08-21118.25
2026-08-22122
2026-08-23107
2026-08-24117.83
2026-08-26113
Maximum heart rate107 bpm
vs 7 days earlier
+14.5 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · bpm
DateValue
2026-08-20122.5
2026-08-21118.25
2026-08-22122
2026-08-23107
2026-08-24117.83
2026-08-26113
Minimum heart rate93 bpm
vs 7 days earlier
+11.25 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · bpm
DateValue
2026-08-2091.5
2026-08-2178.5
2026-08-2284
2026-08-2394
2026-08-2499
2026-08-2689.75
Minimum heart rate95 bpm
vs 7 days earlier
+11.25 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · bpm
DateValue
2026-08-2091.5
2026-08-2178.5
2026-08-2284
2026-08-2394
2026-08-2499
2026-08-2689.75
Minimum heart rate88 bpm
vs 7 days earlier
+11.25 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · bpm
DateValue
2026-08-2091.5
2026-08-2178.5
2026-08-2284
2026-08-2394
2026-08-2499
2026-08-2689.75
Minimum heart rate83 bpm
vs 7 days earlier
+11.25 bpm
7-day trend 6/7 days

Daily average · Explore week

Weekly values · 2026-08-20–2026-08-26
Daily average · bpm
DateValue
2026-08-2091.5
2026-08-2178.5
2026-08-2284
2026-08-2394
2026-08-2499
2026-08-2689.75

Changes use the same provider and metric on the exact earlier date. Weekly trends cover the seven days ending on this entry's date; missing days remain gaps. Repeated readings and sample series use daily averages; workout comparisons keep activity type and origin separate. Timestamp changes compare local clock times; pp means percentage points. Increases and decreases do not imply better or worse health.
Personal measurements, not medical advice. Read this entry as structured data ↗